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Alarming: Comparing The Calories Of Alcohol With Some “Heart-Attack” Foods

Alarming: Comparing The Calories Of Alcohol With Some “Heart-Attack” Foods

The college life is a wild rollercoaster of events. New school, new semester, new friends, old friends, partying, professors, memory loss… Wait, memory loss?

That’s right. A common agreement within the college community is that drinking rocks, and while not entirely incorrect, it can have much more of an effect on the body than just contributing to the freshman 15 and embarrassing selfies. A study by USA Today uncovered that the caloric intake stemming from binge drinking can increase the body’s vulnerability to cognitive impairment or memory loss.

The nice folks over at Elite Daily put together a series of visuals to help us see the amount of calories consumed with our favorite drinks compared with all of our favorite foods.

Beer vs. Cheeseburgers: America’s Favorite Pastime

Ah, yes. The late-night breakfast of champions. Nothing says “college” more than consuming copious amounts of beer, piling into a cab, and making a drunken 2 AM burger run to the neighborhood McDonald’s. With the cheeseburger originating in Pasadena, California and the population consuming an average of 26 gallons of beer each per year, maybe there is a reason we don’t see California on the list of America’s healthiest states.

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Bud light vs cheeseburgers

    Champagne vs. Bread: The College Definition of “Dinner”

    We have all been there. Broke, hungry, and in search of booze. Good thing that loaf of bread you bought for seemingly no reason last week hasn’t gone bad and your friend stopped by with a brand new bottle of champagne. Just keep in mind that you may want to cut back on the bread, because we all know you won’t on the champagne.

    Champagne vs Bread

      Hard Cider vs. Chocolate Doughnuts: A Hipster’s Worst Nightmare

      “Maybe when you’re older you will understand why you don’t feel right, why you can’t sleep at night now.” – Win Butler, Arcade Fire

      What was going through the mind of Mr. Butler when we was putting together the song, “Modern Man”? Perhaps he is referencing an existential crisis of a “modern” man’s monotonous life. Perhaps Mr. Butler is attempting to warn his fans about the possible health implications associated with heavily consuming hard cider and biking to the donut shop.

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      Hard Cider Vs. Doughnuts

        Captain Morgan vs. Pizza: The Sad Death Of Pop Punk

        Remember freshman year in college when you heard that song about eating pizza with your friends while raiding your parents’ liquor cabinet? What song was that again? Oh yeah, every current pop punk song. Perhaps science can find a way to fuse rum and pizza into one superfood so we can all get back to being sad with our friends – minus the dangerous amount of calories.

        Captain Morgan vs Pizza

          Red Wine vs. Chocolate Chip Cookies: Movie Night Is Ruined!

          You may want to think again before making your routine trip to the grocery store to grab snacks for movie night — it may be worth it to hold off on the usual wine and cookie combination. Comparing the caloric intake of these two items can seriously ruin your plans. If an entire bottle of wine is equal to three-and-a-half cookies, maybe it will be best to get two bottles of wine instead. Shrek 2 is supposed to make me cry right?

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          Wine vs Cookies

            Piña Coladas vs. Chocolate Bars: No, Mom, You Can’t Have Both

            Ironically enough, while drinking four piña coladas or eating six Hershey’s Milk Chocolate Bars can result in “a great night,” these two activities have a completely different effects on the human body. Studies have shown that chocolate — in moderation — can help repair damages caused by high levels of hypertension. Sorry, chocolate piña coladas don’t count.

            Pina Colada vs Chocolate Bars

              AMFs vs. Ice Cream Cones: The “Choose Your Own Adventure” Book of Life

              This is perhaps the toughest decision within this entire article. Do you want to have a good time and feel really sick? Go with the ice cream option. Do you want to do just that while simultaneously keeping your record of terrible decisions? Look no further, AMFs have arrived. Honestly, AMFs are great, but anytime the amount of ice cream trumps the amount of another item that can be consumed, ice cream wins every time.

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              AMFs vs Ice Cream

                Vodka Cranberries vs. Sushi: Wait — Can I Not Have Both?

                If Japanese cuisine and hard Russian alcohol have anything in common, it is the fact that they are both delicious. However, you may want to keep being “drunk” and being “sushi drunk” separated. Spending all night at your local endless sushi bar could result in some serious health risks for all parties involved. I suggest drinking the vodka cranberries and continuing to just post photos of the sushi on Instagram.

                Vodka vs Sushi

                  Conclusion

                  At the end of the day, it may be best to cut back on the “heart-attack” foods before you hit the town on an upcoming weekend. Just remember, all things are okay in moderation. Yes, even AMFs.

                  Featured photo credit: Geoff Peters via flickr.com

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                  Last Updated on September 20, 2018

                  How to Stay Calm and Cool When You Are Extremely Stressful

                  How to Stay Calm and Cool When You Are Extremely Stressful

                  Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

                  If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

                  1. Breathe

                  The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

                  • Take five deep breaths in and out (your belly should come forward with each inhale).
                  • Imagine all that stress leaving your body with each exhale.
                  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

                  Feel free to repeat the above steps every few hours at work or home if you need to.

                  2. Loosen up

                  After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

                  Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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                  3. Chew slowly

                  Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

                  Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

                  Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

                  4. Let go

                  Cliche as it sounds, it’s very effective.

                  The thing that seems like the end of the world right now?

                  It’s not. Promise.

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                  Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

                  Letting go isn’t easy, so here’s a guide to help you:

                  21 Things To Do When You Find It Hard To Let Go

                  5. Enjoy the journey

                  Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

                  Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

                  6. Look at the big picture

                  The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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                  Will this matter to me…

                  • Next week?
                  • Next month?
                  • Next year?
                  • In 10 years?

                  Hint: No, it won’t.

                  I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

                  Stop agonizing over things you can’t control because you’re only hurting yourself.

                  7. Stop demanding perfection of yourself

                  You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

                  Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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                  8. Practice patience every day

                  Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

                  • The next time you go to the grocery store, get in the longest line.
                  • Instead of going through the drive-thru at your bank, go inside.
                  • Take a long walk through a secluded park or trail.

                  Final thoughts

                  Staying calm in stressful situations is possible, all you need is some daily practice.

                  Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

                  Featured photo credit: Brooke Cagle via unsplash.com

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