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Alarming: Comparing The Calories Of Alcohol With Some “Heart-Attack” Foods

Alarming: Comparing The Calories Of Alcohol With Some “Heart-Attack” Foods

The college life is a wild rollercoaster of events. New school, new semester, new friends, old friends, partying, professors, memory loss… Wait, memory loss?

That’s right. A common agreement within the college community is that drinking rocks, and while not entirely incorrect, it can have much more of an effect on the body than just contributing to the freshman 15 and embarrassing selfies. A study by USA Today uncovered that the caloric intake stemming from binge drinking can increase the body’s vulnerability to cognitive impairment or memory loss.

The nice folks over at Elite Daily put together a series of visuals to help us see the amount of calories consumed with our favorite drinks compared with all of our favorite foods.

Beer vs. Cheeseburgers: America’s Favorite Pastime

Ah, yes. The late-night breakfast of champions. Nothing says “college” more than consuming copious amounts of beer, piling into a cab, and making a drunken 2 AM burger run to the neighborhood McDonald’s. With the cheeseburger originating in Pasadena, California and the population consuming an average of 26 gallons of beer each per year, maybe there is a reason we don’t see California on the list of America’s healthiest states.

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Bud light vs cheeseburgers

    Champagne vs. Bread: The College Definition of “Dinner”

    We have all been there. Broke, hungry, and in search of booze. Good thing that loaf of bread you bought for seemingly no reason last week hasn’t gone bad and your friend stopped by with a brand new bottle of champagne. Just keep in mind that you may want to cut back on the bread, because we all know you won’t on the champagne.

    Champagne vs Bread

      Hard Cider vs. Chocolate Doughnuts: A Hipster’s Worst Nightmare

      “Maybe when you’re older you will understand why you don’t feel right, why you can’t sleep at night now.” – Win Butler, Arcade Fire

      What was going through the mind of Mr. Butler when we was putting together the song, “Modern Man”? Perhaps he is referencing an existential crisis of a “modern” man’s monotonous life. Perhaps Mr. Butler is attempting to warn his fans about the possible health implications associated with heavily consuming hard cider and biking to the donut shop.

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      Hard Cider Vs. Doughnuts

        Captain Morgan vs. Pizza: The Sad Death Of Pop Punk

        Remember freshman year in college when you heard that song about eating pizza with your friends while raiding your parents’ liquor cabinet? What song was that again? Oh yeah, every current pop punk song. Perhaps science can find a way to fuse rum and pizza into one superfood so we can all get back to being sad with our friends – minus the dangerous amount of calories.

        Captain Morgan vs Pizza

          Red Wine vs. Chocolate Chip Cookies: Movie Night Is Ruined!

          You may want to think again before making your routine trip to the grocery store to grab snacks for movie night — it may be worth it to hold off on the usual wine and cookie combination. Comparing the caloric intake of these two items can seriously ruin your plans. If an entire bottle of wine is equal to three-and-a-half cookies, maybe it will be best to get two bottles of wine instead. Shrek 2 is supposed to make me cry right?

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          Wine vs Cookies

            Piña Coladas vs. Chocolate Bars: No, Mom, You Can’t Have Both

            Ironically enough, while drinking four piña coladas or eating six Hershey’s Milk Chocolate Bars can result in “a great night,” these two activities have a completely different effects on the human body. Studies have shown that chocolate — in moderation — can help repair damages caused by high levels of hypertension. Sorry, chocolate piña coladas don’t count.

            Pina Colada vs Chocolate Bars

              AMFs vs. Ice Cream Cones: The “Choose Your Own Adventure” Book of Life

              This is perhaps the toughest decision within this entire article. Do you want to have a good time and feel really sick? Go with the ice cream option. Do you want to do just that while simultaneously keeping your record of terrible decisions? Look no further, AMFs have arrived. Honestly, AMFs are great, but anytime the amount of ice cream trumps the amount of another item that can be consumed, ice cream wins every time.

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              AMFs vs Ice Cream

                Vodka Cranberries vs. Sushi: Wait — Can I Not Have Both?

                If Japanese cuisine and hard Russian alcohol have anything in common, it is the fact that they are both delicious. However, you may want to keep being “drunk” and being “sushi drunk” separated. Spending all night at your local endless sushi bar could result in some serious health risks for all parties involved. I suggest drinking the vodka cranberries and continuing to just post photos of the sushi on Instagram.

                Vodka vs Sushi

                  Conclusion

                  At the end of the day, it may be best to cut back on the “heart-attack” foods before you hit the town on an upcoming weekend. Just remember, all things are okay in moderation. Yes, even AMFs.

                  Featured photo credit: Geoff Peters via flickr.com

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                  Last Updated on November 5, 2020

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                  Have you gotten into a rut before? Or are you in a rut right now?

                  You know you’re in a rut when you run out of ideas and inspiration. A rut can manifest as a productivity vacuum and be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. Is it possible to learn how to get out of a rut?

                  Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, or a student, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                  1. Work on Small Tasks

                  When you are in a rut, tackle it by starting small. Clear away your smaller tasks that have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                  Whenever I finish doing that, I generate positive momentum, which I bring forward to my work.

                  If you have a large long-term goal you can’t wait to get started on, break it down into smaller objectives first. This will help each piece feel manageable and help you feel like you’re moving closer to your goal.

                  You can learn more about goals vs objectives here.

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                  2. Take a Break From Your Work Desk

                  When you want to learn how to get out of a rut, get yourself away from your desk and go take a walk. Go to the bathroom, walk around the office, or go out and get a snack. According to research, your productivity is best when you work for 50 minutes to an hour and then take a 15-20 minute break[1].

                  Your mind may be too bogged down and will need some airing. By walking away from your computer, you may create extra space for new ideas that were hiding behind high stress levels.

                  3. Upgrade Yourself

                  Take the down time to upgrade your knowledge and skills. Go to a seminar, read up on a subject of interest, or start learning a new language. Or any of the 42 ways here to improve yourself.

                  The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college[2]. How’s that for inspiration?

                  4. Talk to a Friend

                  Talk to someone and get your mind off work for a while. Relying on a support system is a great way to work on self-care when you’re learning how to get out of a rut.

                  Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                  5. Forget About Trying to Be Perfect

                  If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies. Perfectionism can lead you to fear failure, which can ultimate hinder you even more if you’re trying to find motivation to work on something new.

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                  If you allow your perfectionism to fade, soon, a little trickle of inspiration will come, and then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

                  Learn more about How Not to Let Perfectionism Secretly Screw You Up.

                  6. Paint a Vision to Work Towards

                  If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                  Think about why you are doing this, and what you are doing it for. What is the ultimate goal or vision you have for your life?

                  Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action. You can use the power of visualization or even create a vision board if you like to have something to physically remind you of your goals.

                  7. Read a Book (or Blog)

                  The things we read are like food for our brain. If you are out of ideas, it’s time to feed your brain with great material.

                  Here’s a list of 40 books you can start off with. You can also stock your browser with only the feeds of high quality blogs and follow writers who inspire and motivate you. Find something that interests you and start reading.

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                  8. Have a Quick Nap

                  If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep[3].

                  Try a nap if you want to get out of a rut

                    One Harvard study found that “whether they took long naps or short naps, participants showed significant improvement on three of the four tests in the study’s cognitive-assessment battery”[4].

                    9. Remember Why You Are Doing This

                    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall your inspiration, and perhaps even journal about it to make it feel more tangible.

                    10. Find Some Competition

                    When we are learning how to get out of a rut, there’s nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                    Colleagues at work, competitors in the industry, competitors’ products and websites, and networking conventions can all inspire you to get a move on. However, don’t let this throw you back into your perfectionist tendencies or low self-esteem.

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                    11. Go Exercise

                    Since you are not making headway at work, you might as well spend the time getting into shape and increasing dopamine levels. Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, or whatever type of exercise helps you start to feel better.

                    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

                    If you need ideas for a quick workout, check out the video below:

                    12. Take a Few Vacation Days

                    If you are stuck in a rut, it’s usually a sign that you have been working too long and too hard. It’s time to get a break.

                    Beyond the quick tips above, arrange one or two days to take off from work. Don’t check your (work) emails or do anything work-related. Relax, do your favorite activities, and spend time with family members. You will return to your work recharged and ready to start.

                    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest.

                    More Tips to Help You Get out of a Rut

                    Featured photo credit: Ashkan Forouzani via unsplash.com

                    Reference

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