Advertising
Advertising

9 Secretly Healthy Fall Recipes for Pumpkin Lovers

9 Secretly Healthy Fall Recipes for Pumpkin Lovers

Seasonal treats are the best because you have to wait for them. There’s a level of yearning involved when you can’t enjoy something all the time; it makes it so much more gratifying when you finally get to indulge. We suckers for fall and pumpkin everything love getting creative and sharing our wealth of knowledge on all gourd-centric things.

Pumpkin’s friendly orange hue signals a turning towards the chillier months, our most festive occasions, family traditions and, of course, thinking up variations on ways to eat pumpkin.

Pumpkin also offers a lot of health benefits like weight loss, better vision, boosting the immune system and lowering cancer risk, among others. Here are a few of the most creative, delectable and healthy pumpkin recipes for you to try for yourself.

Donning your chunkiest sweater while preparing them is highly recommended.

1. Pumpkin Pie Reese’s

Advertising

Screen Shot 2015-09-26 at 4.30.44 PM

    Playing with nostalgic favorites, this recipe creates a perfect mash-up between the beloved Reese’s Peanut Butter Cup and our autumnal obsession: pumpkin pie.

    This healthified dessert recipe is made with no refined sugars, fillers or artificial ingredients, while being just as sweet and delectable as ever! It’s a deceptively simple, fun take on staples we grew up on.

    2. Pumpkin Cinnamon Rolls

    Screen Shot 2015-09-26 at 4.55.26 PM

      These gluten-free, dairy-free and paleo cinnamon rolls have an incredibly chewy flaky dough, cinnamon glaze and sweet luscious pumpkin flavor, all without common allergens or refined sugars.

      Easy on the tummy, easy on the eyes and easy on the taste buds, this decedent pumpkin-y breakfast treat will fill your home with the scents of fall, while helping you to avoid the sugar crash caused by carb-loading on your average cinnamon roll.

      Advertising

      3. Gluten-Free Pumpkin Spiced Bread with Crystalized Ginger and Walnuts

      Screen Shot 2015-09-26 at 5.18.39 PM

        Pumpkin and ginger are great friends. With the candied element of crystalized ginger and the warm crunch of toasty almonds, with this recipe you’ve got a fall bread recipe for the ages. The best part: it’s gluten-free!

        4. Pumpkin Ginger Soup

        Screen Shot 2015-09-26 at 9.47.31 PM

          Okay, not all pumpkin recipes have to be dessert, as is proven with this flavorful, gently spiced soup to warm you up. Creamy and vibrant in color and flavor, you’ll love this nourishing and beautiful autumnal bowl.

          5. Dairy-Free Pumpkin Pie Ice Cream with Caramel Flavored Topping

          Advertising

          Screen Shot 2015-09-26 at 9.54.44 PM

            Okay, back to dessert. On the opposite end of the spectrum, for those fall days that aren’t quite so chilly or… what the heck even if they are, we still love ice cream.

            But a lot of people have difficulty digesting dairy, which can leave them out of the ice cream game. Bummer. Luckily a little coconut milk, pumpkin puree and a low GI natural sweetener can take care of that! Enjoy these frosty, pumpkin-y scoops without suffering any intestinal difficulties or exhausting your insulin reserves.

            6. Pumpkin Pie Quinoa

            Screen shot 2015-09-29 at 10.21.53 AM

              If you’re the kind of person who wakes up with pumpkin on the brain this time of year, this pumpkin pie breakfast porridge is for you. Using quinoa as the high protein and fiber base to this pumpkin lover’s dream absolutely justifies having pumpkin pie for breakfast. No judgement here.

              7. No Bake Sugar-Free Pumpkin Cheesecake

              Advertising

              Screen shot 2015-09-29 at 10.47.28 AM

                Who doesn’t love pumpkin cheesecake? Who doesn’t love feeling super guilty after eating it? Oh you don’t love feeling guilty? Well then try this sugar-free, no-bake version. It’s a creamy, fluffy slice of pumpkin cheesecake, but much lighter and easier to make.

                8. Pumpkin Pie Protein Smoothie

                Screen shot 2015-09-29 at 11.04.53 AM

                  For those mornings when you need something quick, protein-filled and, let’s be honest, you want to get away with having a milkshake for breakfast, this low sugar smoothie is just the thing.

                  9. Healthy Homemade Pumpkin Spiced Walnut Butter

                  Screen shot 2015-09-29 at 11.18.32 AM

                    Oh, the schmearing you’ll do. On toast, on pancakes even on veggies like cucumbers or celery, this pumpkin spiced walnut butter will win your heart and then leave you far too soon. But don’t be sad, another batch will come along before long. You just have to reach out and make it.

                    Happy fall!

                    More by this author

                    Hannah Glenn

                    Copywriter and Editor

                    What People With Food Allergies Want You to Know Veggie Mess! 10 Must Try Recipes Shared By Popular Vegetarian Bloggers 8 Amazing Health Benefits Of Having Turmeric Every Day 15 Low-Sugar Recipes For People Who Care About Their Health This Happens When You Break Your Sugar Habit

                    Trending in Food and Drink

                    1 27 Healthy Pressure Cooker Meals (with Easy Recipes) 2 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights 3 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss 4 8 Hearty Soups That Will Surely Keep You Warm This Fall 5 8 Mouth-Watering Turkey Stuffing Recipes For Thanksgiving

                    Read Next

                    Advertising
                    Advertising
                    Advertising

                    Last Updated on December 2, 2019

                    10 Powerful Ways to Stop Worrying and Start Living Today

                    10 Powerful Ways to Stop Worrying and Start Living Today

                    Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

                    In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

                    These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

                    1. Make Your Decision and Never Look Back

                    Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

                    But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

                    Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

                    Advertising

                    2. Live for Today, Package Things up in “Day-Tight Compartments”

                    You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

                    The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

                    3. Embrace the Worst-Case Scenario and Strategize to Offset It

                    If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

                    Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

                    If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

                    4. Put a Lid on Your Worrying

                    Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

                    Advertising

                    To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

                    In the same manner, you can put a stop-loss order on things that cause you stress and grief.

                    5. Fake It ‘Til You Make It – Happiness, That Is

                    We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

                    If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

                    Marcus Aurelius summed it up aptly:

                    “Our life is what our thoughts make it.”

                    6. Give for the Joy of Giving

                    When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

                    One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

                    So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

                    7. Dump Envy – Enjoy Being Uniquely You

                    Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

                    Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

                    8. Haters Will Hate — It Just Means You’re Doing It Right

                    When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

                    Advertising

                    So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

                    9. Chill Out! Learn to Rest Before You Get Tired

                    Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

                    It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

                    It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

                    10. Get Organized and Enjoy Your Work

                    There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

                    But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

                    Advertising

                    Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

                    More About Living a Fulfilling Life

                    Featured photo credit: Tyler Nix via unsplash.com

                    Read Next