Advertising
Advertising

8 Things People Enthusiastic About Outdoor Activities Understand

8 Things People Enthusiastic About Outdoor Activities Understand

If you’re a fan of all things outdoors – hiking, skiing, kayaking, climbing, etc. – you’ve probably run across people who think you’re crazy, daring, or strange. That’s okay, because there will always be people who understand you. Here are eight things all outdoor enthusiasts understand well.

1. Showers are Optional

Let’s be honest, it’s totally fine to go without a real shower for a few days. And by real shower, we’re talking about a man-made enclosure with plumbing fixtures and heated water – not a lake or mountain stream. This doesn’t make you nasty or strange – it just means you don’t rely on the comforts of home.

Advertising

2. The Best Companions are Dogs

Have you ever thought to yourself, next time I’m taking this excursion by myself? This is frequently the case when you travel with people who don’t love the outdoors as much as you. Well, the good news is that dogs love the outdoors and will never complain. They also make for great protection when hiking or camping in remote locations. For example, American Bully Standards come in all sizes and are very protective of their owners. Dogs aren’t called man’s best friend for no reason!

3. Pictures Never Do Nature Justice

Have you just stopped taking pictures? At some point, you realize that pictures – no matter how great the camera – never do nature justice. The view is always so much better in person, and a picture somehow cheapens the experience. Instead of texting a picture to your best friend, your message is something like, “You’d have to be here to understand.”

Advertising

4. Packing Light is a Must

If you’re proficient at packing for an entire weekend in a small backpack, you know you’re an outdoor enthusiast. You understand how to pack only what you need and – because you know you have to carry it with you – very rarely pack things that are non-essential. That means no hair products, pillows, or extra pairs of shoes.

5. There’s No Such Thing as Sleeping In

Can you even remember the last time you slept in? Outdoor enthusiasts typically wake up early to get a jumpstart on their day. Or, if you’re camping in the wilderness, the sunrise serves as your natural alarm clock. Sleeping in late makes you feel guilty and lazy.

Advertising

6. Crowded Places are Intimidating

It’s not that you don’t like people, but you probably try to avoid crowded places as much as you can. You’d much rather be hanging out with a couple of your friends on a cliff overlooking a stream than rubbing shoulders with 50,000 people at a sporting event. Crowded places are intimidating because there’s just too much going on.

7. Fall is the Greatest Time of the Year

Fall is hands-down your favorite season of the year. Gorgeous foliage, cool weather, less crowded trails, and the steady crunch of leaves beneath your feet are music to your ears. You also totally understand what people are talking about when they say fall has a scent. It’s difficult to describe, but you know that smell. It’s cool, relaxing, and unique.

Advertising

8. Communication is Sometimes Hard

Is your voicemail inbox filled with messages you haven’t yet had a chance to check? Outdoor enthusiasts are sometimes hard to get in touch with. After all, you sometimes leave your phone and email behind for days at a time. This can be frustrating for friends and family members, but it seems totally natural to you.

As someone who is enthusiastic about outdoor activities, it shouldn’t surprise you that people don’t always ‘get’ you. Well, the good news is that there are other people who understand what you’re all about. If these eight things sound familiar, you’re not alone!

Featured photo credit: Zach Dischner via flic.kr

More by this author

Anna Johansson

Anna specializes in entrepreneurship, technology, and social media trends.

19 Best Mac Apps for Productivity You Need in 2020 10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go hourglass as time is wasting 15 Ways You Are Wasting Time During the Day (And How to Stop) When You Have These Recipes, You No Longer Need to Suppress Your Appetite for Dessert. itchy skin 4 Natural Ways to Soothe Your Itchy Skin

Trending in Leisure

1 18 Benefits of Journaling That Will Change Your Life 2 10 Benefits of Reading: Why You Should Read Every Day 3 How to Enjoy Life In a Way Most People Don’t 4 25 Best Self Improvement Books to Read No Matter How Old You Are 5 30 Fun Things to Do at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

Advertising

If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

Advertising

Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

Advertising

Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

    Advertising

    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

    Read Next