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These 5 Things Happen To Your Brain And Body After A Digital Detox

These 5 Things Happen To Your Brain And Body After A Digital Detox

Are you addicted to your smartphone?

Do you compulsively check your email daily?

Do you scroll through your newsfeed every spare second you get?

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How do you think this might be impacting your stress levels? While spending extensive amounts of time online and on your phone might feel great in the short term, compulsive tech habits can fuel anxiety and stress.

Here are some of the reasons why you should seriously consider undergoing a digital detox:

1. You will be in tune with what’s around you. 

When we’re plugged into our devices, it’s easy to live everyday in a digital box and not even recognize what’s around us. I won’t go as far as saying that phones and other gadgets turn us into zombies, but we let the beauty of everyday life pass us by and we are not really present when we become overly reliant on them. We fail to take in the smells, sights, and sounds of life because we are too preoccupied with watching the next episode of a show and we just HAVE to know what Tiffany posted on Instagram this morning.

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 2 . Better Conversations.

Hashtags and viral videos are not real forms of conversation. I’m talking about sharing your perspective with someone, them giving you theirs, facilitating a deep exchange and learning through face to face interaction, These are the deep conversations that occur when we’re not so plugged in. In a world where answers and points of views are so often influenced by others, unplugging forces YOU to really think about issues and the goings-on of the world and share YOUR ideas.

3. New Mindset.

It’s amazing the changes that occur in people’s lives when they unplug for a while. You will probably find yourself getting back into some of those great things that you used to do like your gym routine. Because you’re not constantly distracted, you will be able to use this time to focus and take care of the things that need to be taken care of. You may find yourself using this offline time to refresh relationships, make career changes, and try other things that usually ranked lower on your priority list than Netflix and Instagram.

4. Memory enhancement.

How many of you know 3 phone numbers off the top of your head? Yeah… I thought so. We are so dependent on our devices to store all of our information that we don’t even realize how we’re negatively affecting our minds. I think of the good old days when I could remember everybody’s number- now that’s down to my parents’ and my sister’s. Apart from phone numbers, unplugging aids us to be a lot more present in interactions, therefore making it easier to remember even the most obscure details about people and things.This is extremely important because those, “Wow, I can’t believe you even remember that” moments are usually accompanied by laughter and stories that aid in the bonding and learning process.

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5. Happier and healthier.

We all know of that tech-driven anxiety, that fear of missing out on the latest event, conversation, product or content posting. It can lead to internet addiction (yes, it’s a thing) and unnecessary stress. When you unplug, it allows you to put things into perspective and focus on what’s important in your life. You will start to have better relationships, be healthier, and happier. There have been countless cases and studies that demonstrate nothing but positives when it comes to taking a tech break. Unplug for a while and start seeing positive changes in your life!

There’s much more than just these 5 points but these are the ones that really hit me when I took a 3 month tech hiatus. All of these things manifested themselves almost instantly and got me thinking about what’s really important. I am plugged in pretty regularly because of business reasons and also to be aware of what’s going on in our world. That’s the beauty of tech devices, they bring the world right to you. If your morning ritual involves checking all your social networks and then rechecking them two minutes after, you may be in need of a digital detox.

Unplug to recharge!

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Featured photo credit: Victor Hanacek via picjumbo.com

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Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

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2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

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4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

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6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

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8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

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Featured photo credit: NeONBRAND via unsplash.com

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