Advertising

Pain Medication: How Will You Manage The Pain Of Giving Birth

Pain Medication: How Will You Manage The Pain Of Giving Birth
Advertising

You’ve carried your child for 39 weeks in your belly, you’ve gone through quite a lot of body changes during pregnancy and you are more than happy to be a mom. As the delivery day approaches nearer, your anxiety grows and the thought of labor that you need to pursue chills your spine. Believe me, you’re not the only one.

You make predictions regarding the gender of your child seeing your linea nigra, but your mind is still occupied with thoughts of pain that you might feel during labor.”No woman can predict what sort of pain she’ll have during labor or how she’ll cope with it,” says David Wlody, director of obstetric anesthesia at Long Island College Hospital in New York.

However, to manage the pain of giving birth, there are several medications a pregnant woman can take. You are the only one who’s going to feel the pain, so the decision regarding control of your labor remains to yourself. If you are worried about safety, you don’t need to have a second thought. Most anesthetics and medications that are taken during labor are considered safe, with little or no side-effects.

Advertising

Dabble on the following ways to manage the pain of giving birth so that you don’t have a hard time to bring your child out to the sun.

1. Epidural block

An epidural block is a regional analgesic that is used by a lot of women during labor. An epidural block can be used with other stronger anesthetics, and used shortly before a C-section during birth. All you need to do is sit or lie on your side and let the doctors or nurse inject the analgesic into the epidural space of your spinal cord.

Epidural block is used to alleviate pain in the lower part of the body without needing to slow the process of giving birth. You will stay alert and awake during the process, while it also has no effect on the baby.

Advertising

This numbing medication is given through the pipe as long as it is necessary. However, you will generally receive a low dose of this medicine as it is safer for you and your baby. It takes ten to fifteen minutes for the drug to take effect, after which you begin to feel better.

2. Spinal block

Another regional analgesia used as a pain reductant after the delivery, the Spinal block is used with a stronger anesthetic. You’ll need to lie on your side during the procedure and let the doctor or nurse inject the medication into the sac of fluid below the spinal cord in the lower back.

This medication provides relief for an hour or two and is generally used with the epidural block. You’ll remain alert and there are no side effects on the baby. However, you might experience some itchiness or face difficulty in breathing.

Advertising

Spinal blocks alone are seldom used as epidurals are preferred to them. However, they are used in more difficult birth situations or surgical deliveries, usually with the epidural block. You might also experience difficulty in breastfeeding your baby after birth with this medication.

3. Narcotics

Narcotics, or opioids can also be used as a medication during the birth process. These medications are generally injected directly into a muscle and it takes effect in minutes. Narcotics are generally used during more pain as it reduces the perception of labor for two to six hours.  Narcotics can also be injected via a port on intravenous tubing.

A new alternative for narcotics medication has also been developed in the form of patient-controlled analgesia (PCA). In this medication technique, you can give yourself a dose of IV medication as you need at the push of a button. Using narcotics causes sleepiness and nausea which might affect both the mother and the child with breathing.

Advertising

Apart from all of these medications, there are some natural remedies that can help you lower stress to keep you motivated. Read some books or pregnancy related quotes and reminisce the thoughts of being a mom soon. Don’t forget to eat nutritious diet and you’re all set to have a great family ahead.

Featured photo credit: Mother with Baby via snap2doorinternational.files.wordpress.com

More by this author

Nabin Paudyal

Co-Founder, Siplikan Media Group

Here’s Why Writing Down Your Goals Really Does Work Think Positive Mantras Help a Lot? Try Value Affirmation Instead 20 Healthy Spaghetti Squash Recipes For Delicious Comfort Food Benefits of Sauna: 8 Ways It Makes You Healthier and Happier 25 Websites Other Than Social Media To Upgrade Your Life

Trending in Parenting

1 20 Healthy and Tasty Family Meals Ideas to Try This Week 2 Bedtimes For Kids At Different Ages (Your Go-To Guide) 3 20 Energizing Brain Breaks For Kids 4 35 Easy And Healthy Dinner Ideas For Kids 5 50 Single Mom Quotes On Staying Strong And Loving

Read Next

Advertising
Advertising

Published on July 22, 2021

20 Healthy and Tasty Family Meals Ideas to Try This Week

20 Healthy and Tasty Family Meals Ideas to Try This Week
Advertising

It’s 5 p.m., and you’re exhausted. The kids are hungry, but no one knows what they want to eat for dinner. With very little energy, you force yourself into the kitchen and look through every cabinet, hoping for a spark of inspiration. Eventually, you toss a few ingredients together and hope for the best. It won’t win any prizes and falls short of what you consider “healthy,” but it fills everyone’s stomachs.

Feeding a family can be stressful, even tiresome. It’s hard to find the energy and creativity needed to cook healthy but simple family meals. It’s easy to fall into the “anything goes” mentality. When you’ve got a busy lifestyle, meals become more about survival and less about nutrition.

Here are 20 quick and healthy—but tasty—recipes followed by tips on making these family meals more nutritious. These recipes can help you have a healthy family meal on the table in an hour or less. Remember, swap ingredients out if someone in your family has dietary restrictions or if you avoid certain foods.

1. Mini Meatloaves With Green Beans and Potatoes

    These miniature meatloaves come together quickly and cook faster, too. You can have a family favorite on the table, paired with seasoned potatoes and fresh green beans, in just 40 minutes.

    Get the recipe here.

    2. One-Pan Chicken Parmesan Pasta

      This classic will taste like you spent hours cooking, but the preparation and clean-up couldn’t be quicker. One-pot cooking makes this dish practical, while fresh basil, parmesan, and garlic add a special touch.

      To try this recipe, go here.

      3. Sheet-Pan Chicken Fajitas

        Skip the restaurant and make fajitas at home. The ingredients go on one sheet pan, meaning you won’t spend all night cleaning. Zesty chicken, bell peppers, and warm tortillas can be on the table in 40 minutes. Add sour cream, salsa, guacamole, lettuce, diced tomato, and any other favorite toppings.

        Check out the recipe here.

        4. Philly Cheese Steak Stuffed Peppers

          Lose the carbs but keep the cheesesteak flavors with this quick family meal. Kids will love the pepper “bowls,” and you’ll love giving them a meal full of veggies and protein to keep them healthy.

          Advertising

          Try it tonight. Get the recipe here.

          5. Chipotle Chicken Quinoa Burrito Bowl

            This veggie-packed meal adds an extra boost by using the superfood quinoa instead of rice. Flavorful yet simple, this meal makes an excellent packable lunch or dinner for your whole family.

            Find the recipe here.

            6. Spinach and Chicken Skillet With Lemon and Parmesan

              The complex flavors of lemon and parmesan come together nicely in this gourmet-like dish, but you don’t have to exert the effort or spend as much as a gourmet meal.

              Get the recipe for this dish here.

              7. Oven-Fried Fish and Chips

                Fish and chips can also sometimes be healthy as evident in this oven-fried version. You won’t miss the calories with this favorite family meal.

                You can find the recipe here.

                8. Pineapple-Teriyaki Chicken

                  Tangy pineapple and sweet teriyaki will have everyone coming back for seconds. Frozen vegetables make this simple family dish even easier to make and enjoy.

                  Find the recipe here.

                  9. Mozzarella, Basil, and Zucchini Frittata

                  Advertising

                    This egg dish is usually served for breakfast, but a frittata can make a fantastic dinner, too. High in protein, packed with zucchini, and delicious, there’s no reason to wait until morning.

                    Try it tonight. Get the recipe here.

                    10. Chicken and Sweet Potato Grill Packets

                      Skip the pans and throw everything into foil with this fun family recipe. Kids will love loading ingredients into their pack, and you’ll love its versatility and simplicity.

                      The recipe for this meal can be found here.

                      11. Chicken and Spanish “Rice”

                        Cauliflower takes the place of rice in this low-carb family meal, but it’s so flavorful and filling, no one will miss it.

                        Find the recipe here.

                        12. Honey Chicken Stir Fry

                          This honey chicken stir fry is the healthier version of a restaurant favorite that can be served up quicker than you can order it.

                          Find the recipe here.

                          13. Chicken Skewers With Tzatziki

                            Greek chicken and tzatziki sauce will have you yearning for the Mediterranean, but you can make this recipe at home for your family to enjoy.

                            This easy recipe can be found here.

                            Advertising

                            14. Healthy Walking Tacos

                              Traditional walking tacos are a party favorite, but they’re not usually healthy. However, this recipe keeps it fun while making it more nutritious.

                              Find out how to make it here.

                              15. Slow-Cooker Chicken Noodle Soup

                                This classic comfort meal can be ready when you walk in the door. All you have to do is add noodles, and it’s ready to serve.

                                The recipe can be found here.

                                16. Cheesy Chicken and Rice Casserole

                                  This usually takes a little over an hour, but the preparation time is only 30 minutes. You’ll love how easy it is, and the cheesy rice is sure to please.

                                  Find the recipe here.

                                  17. Crockpot Rotisserie-Style Chicken

                                    Skip the checkout line and have a rotisserie-style chicken ready at home. A staple in many quick meals, you might find this family meal recipe among your most-used.

                                    Get the recipe for this flavorful chicken here.

                                    18. Santa Monica Street Tacos

                                      Named after a simple taco found on the streets of California, you’ll be surprised that something with only a few ingredients can be so flavorful. Your kids will surely enjoy them.

                                      Advertising

                                      Find the recipe here.

                                      19. Pizza Pasta Salad

                                        Enjoy the flavor of pizza without the hassle of making a crust. Use a fun pasta shape to make this even more appealing to your family, especially kids.

                                        Try it tonight. Get the recipe here.

                                        20. Slow-Cooker Lasagna Soup

                                          Everyone loves lasagna, but it can be time-consuming and messy to make. However, this soup version has the taste you want but with the ease of a crockpot.

                                          Get the recipe here.

                                          Bonus: 3 Simple Ways to Make Meals Healthier

                                          Eating healthy doesn’t have to take a lot of money, time, or thought. Any improvements are a big step in the right direction.

                                          Here are three easy ways you can make meals healthier for your family.

                                          1. Lose the Sugar

                                          Are you looking to improve your health? Cut processed sugars from your diet—the more, the better, and that includes artificial sweeteners.[1] Why? Studies show that sugar increases the risks for weight gain, heart disease, acne, type-2 diabetes, depression, cancer, fatty liver disease, cellular aging, and low energy levels.[2]

                                          2. Avoid Highly Processed Foods

                                          Many processed foods are fine to eat. Even fresh fruit and vegetables go through some processing to stay fresh longer. However, highly processed foods have added salt, sweeteners, saturated fats, preservatives, and artificial colors. These types of food have been linked to heart disease, diabetes, and high blood pressure.[3]

                                          3. Replace Simple Carbs for Complex Carbs

                                          Lowering daily carbs can do wonders for your health. Studies show that low-carb diets lead to lower insulin levels, lower bad cholesterol levels, visceral fat loss, weight loss, reduced appetite, and can be therapeutic for many brain disorders.[4]

                                          When eating carbs, choose complex carbs over simple carbs. Simple carbs, such as white flour, rice, and degermed cornmeal, lack nutrients and spike blood sugar levels. Complex carbs, such as sweet potato, brown rice, and oats, are usually more nutritious and aren’t digested as quickly, giving more sustained energy and less of an insulin spike.[5]

                                          Enjoy Family Meals With Less Stress!

                                          Dinner can be enjoyable again now that you’re armed with simple and nutritious recipes for your family. These healthy and tasty family meal recipes can help you feel even better about what you serve. Best of all, you’ll have the extra time and energy you saved from cooking and spend more time with your family.

                                          Advertising

                                          More Healthy Eating Tips

                                          Featured photo credit: Jimmy Dean via unsplash.com

                                          Reference

                                          Read Next