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Last Updated on January 17, 2018

Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

When it comes to having fears of giving birth, it is safe to say that you are not alone. Whether this is your first, second, or third time going through pregnancy, each childbirth comes with a different set of experiences and at a different phase in your life. What you do want to do is to find an equal footing and explore levelling strategies, which benefit you and your partner. No matter how much you prepare or have gained significant experience with giving birth, you must plan in a comprehensive fashion.

Going through apprehension and not knowing what to expect is a very natural feeling. It is, after all, a pivotal moment in anyone’s life. One of the best ways to counteract numerous fears associated with giving birth is preparation. From the onset, it is essential to have regular checkups and see a medical physician throughout the entire pregnancy.

One of, if not the most, important aspects to remember is to acknowledge your fears but never allow them to get the best of you. You will not be able to control or anticipate every step of the way of how the birth will turn out.

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Be mindful of the never-ending transitions and changes as a constant in the entire process. You will experience a wide range of emotions and mood swings like a roller coaster ride. You could say that child birth is like running a marathon or climbing a mountain — we all know that reaching the end is the main goal and getting there will largely depend on our willingness to succeed. You can say the experience is a once-in-a-lifetime thing and, without a doubt, a phenomenal sacrifice — no matter how much pain you may or may not experience.

The most common fears about giving birth

Once you have detected and confirmed your pregnancy, be honest about what sort of fears come to mind. Get those concerns out in the open and discuss them with your significant other, your relatives, and the team of doctors.

What are some of the typical fears associated with giving birth? Fears are not uncommon for your brain to produce. According to Babycenter.com, below is a list of the top ten fears:

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  1. Not knowing how to care for the baby
  2. Loss of privacy and modesty
  3. Facing the unknown
  4. Not being able to give birth
  5. Tearing
  6. Being in pain
  7. Not making it to the hospital in time
  8. Having life-endangering complications
  9. The baby not being healthy
  10. Having unwanted interventions

Chances are that these fears are not all that foreign to you. For instance, maybe it’s a byproduct of the imagination to think we may not make it to the hospital or clinic in time to give birth. Child labor is a long process, so don’t get too worked up about being stuck on the side of the road.

Facing the unknown or not knowing how to care for the newborn will certainly lead to mistakes made. Nobody is exempt from error and the only way to learn is through understanding what you did wrong.

A lot of the fears we formulate at times come from not knowing enough and fabricating endless scenarios. Being in pain or tearing are quite possible from one pregnancy to the next. Nevertheless, the body is equipped to handle such a demanding and physical feat.

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A couple of classic worries are that the baby may end up not being healthy or that you may require an unwanted intervention (C-section or episiotomy). With more than 100 years of medical research, you can avoid these problems by instituting proper pregnancy nutrition. This will supply the baby directly from your bloodstream with every single nutrient needed for growth of nerves to muscles and bone to brain development.

Your body will undergo major changes and you must come to terms with it. In other words, having your body exposed to strangers when going into labor or even your water breaking in public are all possible. Each fear is managed by accepting it and learning to understand all the conditions that come with giving birth.

The takeaways

Giving birth will affect not just you but every single person involved. It is a transformational experience that binds and connects human beings time and time again. Since medicine and technology have taken great leaps, you can rest assured that treatments exist in the event of a complication while you are giving birth.

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Giving birth is a very well-documented event, and there are plenty of certified professionals who will be holding your best interests for the sake of you and the baby.

You can also check out the visual graphic “The Bump and the Grind,” which highlights a full-term pregnancy (ranging from 37 to 42 weeks). In addition, there is also a week-by-week detailed list of bodily changes for you and the baby.

By Optimaltargeting.com

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    Anthony Carranza

    Multilingual writer and journalist covering all things technology and productivity.

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    Published on November 7, 2018

    How to Homeschool in the 21st Century (For All Types of Parents & Kids)

    How to Homeschool in the 21st Century (For All Types of Parents & Kids)

    In 2016, it was estimated that 1.7 million children were being homeschooled in the U.S, roughly 3.3% of all school-aged children.[1] Although this may not sound like a big portion of the population, the growth rate of homeschooling has been 7 to15% per year for the last two decades.

    The burgeoning numbers are not a coincidence. There are tremendous benefits to homeschooling, including one-on-one teaching, adaptability to individual needs and learning styles, a safe learning environment, encouraging learning for knowledge rather than grades, and tailoring a curriculum to the child’s interests.

    Is homeschooling something that you have been considering for your family? With all of the tools and resources available for homeschoolers in the 21st century, it may be easier than you think.

    How to Homeschool (Getting Started)

    After thinking it through, you’ve decided that homeschooling is the right step for you and your family. Now what? Here are the first things you should do to get your homeschooling journey started on the right track.

    Figure Out the Laws

    Homeschooling is regulated by the state, not the federal government. The first step is to find the current and accurate legal requirements mandated by your state in order to educate your child legally.[2]

    The regulations can vary widely, from strict guidelines to no guidelines at all. However, don’t be overwhelmed by the legal jargon. There are many resources and local communities for homeschooling families that can help you figure out the logistics.

    Decide on an Approach

    Every child’s needs are different. This is your chance to choose the homeschooling style or combination of styles that best fits your child’s learning style and interests. A brief description of seven different homeschooling methods are listed below.

    Supplies/Resources

    Often times, purchasing a homeschooling curriculum is done too early in the planning process, resulting in buyer’s remorse.

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    A curriculum is not always needed for homeschooling, and other types of free or less structured resources are readily available.

    Find a Community

    Getting connected with a community of homeschoolers is one of the most important parts of building a successful and thriving homeschool environment for your kids.

    Look for communities online for virtual support or a local group that you and your kids can interact with. Partnering with others fosters better socialization skills for the students and provides opportunities for field trips, classes, and outings that wouldn’t have otherwise been a part of the homeschooling experience.

    7 Different Homeschooling Methods

    1. School-At-Home

    Also known as Traditional homeschool, School-At-Home uses essentially the same curriculum as the local private or public school but at home.

    The lessons can be completed independently, but more commonly, they are administered by a parent or a teacher-facilitated online school.

    • Benefits: formal standards, wide selection of curricula, same pace as peers, short-term friendly
    • Drawbacks: expensive, inflexible, time consuming, parent can get easily burnt out
    • Resources: K12, Time4Learning, Abeka

    2. Classical

    One of the most popular homeschooling methods used, it borrows educational practices from Ancient Greece and Rome. Subject areas are studied chronologically so that students can understand the consequence of ideas over time.

    Socratic dialogue fosters effective discussions and debate to achieve beyond mere comprehension. There is often a strong emphasis on Great Books[3] as well as Greek and Latin.

    3. Unit Studies

    Rather than breaking up education into subjects, unit studies approach each topic as a whole, studying it from the perspective of each subject area.

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    For example, a unit study about animals could include reading books about animals, learning about the classification of animals, figuring out which animals live on which continents, etc. This method is often used as a technique in other more comprehensive educational methodologies.

    • Benefits: promotes thinking about concepts as a whole, not monotonous or redundant, student-directed, bolsters weaker subject areas, beneficial for teaching multi-age students
    • Drawbacks: incomplete, knowledge gaps, curriculum-dependent
    • Resources: Unit Study, Unit Studies, Unit Studies Made Easy, Konos

    4. Charlotte Mason

    This Christian homeschooling style utilizes shorts periods of study (15-20 minute max for elementary, 45 minute max for high school), along with nature walks and history portfolios.

    Students are encouraged to practice observation, memorization, and narration often. With a focus on “living books” (stories with heroes, life lessons, socio-ethical implications), reading plays a big role in this student-paced teaching style.

    5. Montessori

    Maria Montessori developed this method through working with special needs children in the early 20th century.

    With a primary focus on the student setting the pace and indirect instruction from the teacher, this approach includes free movement, large unstructured time blocks (up to 3 hours), multi-grade classes, and individualized learning plans based on interests.

    6. Unschooling

    Unschooling is a learning model largely based on the work of John Holt.[4] The teaching style focuses mainly on the students’ interests, putting priority on experiential, activity-based, and learn as you go approaches.

    For basic skills such as reading, writing, and math, a systematic technique is employed, but testing and evaluations are typically not utilized. Teachers, in general, play more of a facilitator role.

    7. Eclectic/Relaxed

    As the most popular method of homeschool, eclectic homeschooling is child-directed, resourceful, and non-curriculum based.

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    Parents can sample any combination of homeschooling methods and styles or resources. One growing sector of eclectic homeschooling combines part homeschooling with part traditional schooling.

    How to Facilitate Homeschooling with Technology

    One of the reasons homeschooling is more feasible than ever before is due to the accessibility of tools and resources to enhance the learning process.

    Email

    Email is a tool that has really stood the test of time. Invented in 1972, it is still used today as a primary means of communicating on the Internet.

    It is a great way to share assignments, links, and videos between parent and student.

    Google Drive/Calendar

    Google Drive offers a multitude of essential programs that can come in handy for homeschoolers, such as Docs, Sheets, Slides, and more.

    With its sharing capabilities, easy accessibility, and auto-save ability, it’s easier than ever to organize and complete assignments. It will improve students’ writing and typing skills, as well as eliminate the need for paper.

    Google Calendar is an excellent tool for tracking assignment due dates, planning field trips and activities, and developing time management skills.

    Ebooks

    Rather than invest in physical copies of books, ebooks are a wonderful option for saving money and space. There are plenty of places that offer a free or paid subscription to a wide selection of ebooks:

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    E-Courses

    When a structured curriculum is necessary for teaching a certain topic, an e-course is the way to go.

    From watercolors to calculus, there are e-courses available about almost everything. Including different teaching styles that vary from the parents will encourage students to learn in different ways.

    The visual and auditory stimulation will also be beneficial in helping students understand and retain the concepts being taught.

    Some recommendations:

    Youtube

    Youtube is not just a platform for music videos and cats doing funny things. There are a number of Youtube channels that produce quality educational videos, free of charge.

    Creating a playlist of videos for various topics is a great way to supplement a homeschool education.

    Some recommendations:

    Final Thoughts

    Homeschooling in the current age looks much different than it did ten years ago. There are more options and more flexibility when it comes to educating kids at home.

    Don’t be overwhelmed by the idea of homeschooling your children if it could make a positive impact on your family.

    Featured photo credit: Hal Gatewood via unsplash.com

    Reference

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