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6 Unexpected Benefits of Knitting

6 Unexpected Benefits of Knitting

Learning how to knit might not be at the top of your fall to-do list, but it should be. Not just for your grandmother anymore, knitting has a wide variety of benefits beyond having something comfy to wear/snuggle/give away at the end of the process.

Plus, you don’t have to use that scratchy wool yarn. There are plenty of really soft brands of yarn that you can use.

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1. It gives you a sense of pride

knitting1
    Tony & Wayne

    Not a lot of people know how to knit. Showing off something you’ve knitted to someone who has no idea how you managed it is like showing off some sort of new magic trick. They’re going to be in awe of your newly acquired witchcraft and you’ll receive a ton of compliments (plus requests for scarves, but you can handle that however you want).

    2. It has the same benefits of meditation

    knitting2
      Eliza

      Once you figure out what you’re doing, knitting can be very relaxing. Simple knitting projects are usually the same few stitches over and over, so you can zone out and use your muscle memory to get the job done. The rhythmic, repetitive motion and relaxation has the same benefits to your mind and body as a meditation session, except you get a blanket at the end.

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      3. It alleviates symptoms of anxiety, stress, and depression

      knitting3
        RedLipstick

        The rhythmic motions and sense of focus can help distract from symptoms of anxiety, depression, and stress. Sitting still to knit reduces your heart rate and lowers your blood pressure after a few minutes, so reaching for those knitting needles when you start to feel anxiety build or depression seeping in can help keep those symptoms at bay.

        4. It helps improve motor functions

        knitting
          eef Ink

          Because knitting stimulates almost the whole brain at once—”the frontal lobe (which guides rewards processing, attention and planning), the parietal lobe (which handles sensory information and spatial navigation), the occipital lobe (which processes visual information), the temporal lobe (which is involved in storing memories and interpreting language and meaning) and the cerebellum (which coordinates precision and timing of movement)”—it can be used to help people with diseases like Parkinson’s improve their motor functions. It both helps improve their fine motor skills and distracts from other painful symptoms.

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          5. It slows cognitive decline

          knitting5
            poppy

            While it’s helping improve your motor function and mood, knitting is also stimulating your brain to keep it healthy. The more you use your brain, the healthier it becomes, and the longer it lasts. According to the Mayo Clinic, seniors who engage in crafts (including knitting) are about 30-50% less likely to have a “mild cognitive impairment” than those who don’t.

            6. It helps prevent arthritis and tendinitis

            knitting6
              Madelinetosh

              Just like you have to use your brain to keep it healthy, you have to use your joints to keep them healthy as well. According to Dr. Barron, gently using your fingers builds up their cartilage, making it stronger, instead of wearing it down. Knitting is better for this than typing, which doesn’t put quite enough strain on your fingers, but it isn’t so strenuous that you’ll have other problems down the road. Already have arthritis? Dr. Barron recommends soaking your hands in some warm water and using larger needles to create your masterpieces.

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              Now that you know all about the health benefits of knitting, head over to your local craft store to pick up some supplies. Some of them have free or cheap classes for beginners, so ask around! If you can’t find classes, the great resource that taught me how to knit was tutorials on YouTube and Pinterest. Trust me—once you get the hang of knitting, you won’t want to stop.

              Featured photo credit: apicturebookmind via flic.kr

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              Kathryn Harper

              Media Relations Manager

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              Last Updated on October 14, 2019

              10 Simple Ways To Increase Metabolism Without Working Out

              10 Simple Ways To Increase Metabolism Without Working Out

              When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

              1. Stand More

              Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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              2. Gamify Your Life

              Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

              3. Eat Your Veggies

              Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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              4. Eat Protein

              This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

              5. Drink Loads Of Cold Water

              Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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              6. Spice Up Your Meals

              Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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                7. Drink Caffeine

                No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

                8. Plan Your Meals Around Exercise

                I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

                9. Do Intermittent Fasting

                It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

                10. Use Cold Exposure

                For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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