Advertising
Advertising

6 Eye-Opening Messages You Needed To Know Yesterday

6 Eye-Opening Messages You Needed To Know Yesterday

Alexa Tanney made a great point in her recent article: “In life sometimes you have to hit rock bottom before you can reach your destiny.” Lanney is commenting on the difficulty of being a twenty-something in this day and age, where it seems like everyone is depressed and in debt. In my short time on this Earth, I’ve been able to stumble into 6 fundamental ideas that guide me in my own path, allowing me to live my dream and actually make a living doing it. Impossible, you say? Actually, I’m very proud to report that it is in fact very do-able – it’s just a matter of following these thought-provoking messages.

1. You Are An Idiot (And That’s Okay)

Aristotle once said, “I only know that I know nothing.” These wise words comprise one of the most important messages that anyone seeking to better themselves needs to understand. If you’re reading this, you’re probably fairly young, in your late teens or twenties. I’m in the same boat. One thing I’ve noticed in myself and my peers is the sense that we know everything. However, the fact of the matter is that a lot of us simply don’t have the life experience to really know what’s best at all times. Of course, we can make reasonable decisions, but we should always be willing to consult others to see what valuable information they might have to share. The sooner you realize that we all are far more stupid than any of us could possibly imagine, the sooner you’ll be able to move on with your life.

The fact of the matter is that we are all limited in our own very human ways – and this is totally fine! We just need to be willing to accept this if we want to move on and have meaningful lives. You can’t be right about everything, or even most things for that matter. Instead, you need to be willing to be humble, hedge your bets, and trust in others so that you can go on to fight another day and help build your future!

Advertising

2. Discipline Trumps Motivation

I know a lot of people who look at all the hard work I put in every day towards building my career as a musician, promoter, and writer, and ask: “How do you manage to get all that crazy stuff done? I can never get motivated to do anything!” Those people; of course, have not understood one of the fundamental truths of this world. Discipline is a far greater force than motivation. Do you think that I like writing a couple of reviews a day and spending time learning to produce viral content? Not really. I definitely enjoy my work, but some days I really don’t feel like doing it.

That being said, I make sure to do it anyway because I know that the minute I let myself slip like that is when I will keep making excuses and slip down the path of apathy. I’ll be the first to admit this discipline can be unhealthy at times. When I was 18, I got ridiculously drunk at a show and was vomiting for hours on end. Regardless, I had a show review up within 12 hours of the last band’s performance. I didn’t want to write the article while I was hungover and puking, but I did it anyway. Why? Because I had managed to get myself into the unbreakable habit of producing content like that on a daily basis. No matter what.

3. Living Your Dream Isn’t Always Fun

This kind of builds on something I pointed out in the previous entry, but I feel like it should be elaborated on. Yes, I live my dream. I spend every day in a decent sized apartment, in an extremely fashionable Brooklyn neighborhood, and almost every night I go out and hang with heavy metal bands and party. It’s basically all I’ve wanted to do since I was 14 years old and first saw Almost Famous. That being said, my life isn’t all cocaine and groupies. There are a lot of thankless hours, mean clients, and miscommunications that define my day-to-day life.

Advertising

However, I’ve taken one of the core messages from Bob Lugowe (head of Relapse Records) to heart: “Just be glad that you get to be here, man!” The fact of the matter is that if something is truly your dream you probably researched it and had a decent idea of what it would require beforehand. You know what your dream entails and you have to embrace ever aspect of it, even the hard parts. If you got to a point that you are to any degree “living your dream” this probably means that you’ve been able to accomplish some pretty great things. This just so happens to lead us nicely into our next point.

4. Be Grateful For What You Have

One thing I’ve found to be almost unanimously true is that people appreciate grateful people. If you can show an attitude of perpetual contentment with what you have, people will admire you and want to work with you. I think that in this world of struggle people really like it when they find someone who just takes life’s lemons and make lemonade. Living your dream isn’t easy and the path is almost always hard, but that doesn’t mean you shouldn’t be happy to be where you are. Yes, you might be torn down repeatedly, but if you can show that you are grateful for everything, whole new worlds of opportunity can open up.

Part of this is because you tend to become whatever you put out. So, if you exude positive vibes and show yourself to be a person of merit, and demonstrate that you are someone who pushes themselves to new extremes with a smile on their face, you will eventually become that person. That’s one of those weird life hacks that make sites like this one so special. If you keep pushing for something, and doing it in a way that takes other people along with you and helps spread the beauty of whatever you are doing, then people are going to be much more likely to help you out, rather than if you just put your head down and work on your own.

Advertising

5. People Take Note Of Your Hard Work

Now, a lot of people might claim this particular point isn’t true; however, in my experience it almost always is. The people who claim it isn’t true are doing one of two things wrong. The first (and most likely) is that they aren’t doing their work with gratitude and the desire to help others. That makes people less likely to want to help them in turn, so of course they will end up hitting a glass wall. The other reason it might not work out is because they haven’t been working at it long enough. A concentrated burst of work over the course of a week is good, but creating a body of work over a few years is even better. In the end, longevity tends to be what gets people moving somewhere. For example, I ran my blog for four years and more than two thousand posts before I ever got hired for a “real job.” However, in some ways I am grateful for that because it led me to appreciate the value of hard work.

This is perhaps the hardest of these messages to put into practice because oftentimes it doesn’t pay off for a very long time. That being said, when it does pay off then you know that you are onto something special. You’ve got to keep going at it and keep proving to the right people that not only do you really want it, but you also want it more than anyone else. I know as well as anyone, you don’t need to go to college to get a good job. That said, you need to want it, and the only way that you can prove that to people is through tangible hard work.

6. Things Tend To Work Themselves Out

There is a popular meme running around the internet these days that says: “At 23, JK Rowling was broke, Tina Fey was working at the YMCA, Oprah just got fired as a news reporter, and Walt Disney was filing for bankruptcy.” The point being; of course, that even mega-stars faced some serious adversity and you will also be able to overcome what you are struggling with. Your parents probably had a similar struggle in their lives and ended up figuring it out too.

Advertising

This doesn’t mean that you don’t need to keep working and fighting. You need to have all of these awakenings for them to fulfill their potential. That being said, if you’re suffering from anxiety and the looming sense of your own mortality, realize that most people have these kinds of problems at some point in their lives and most people manage to overcome them. As Alexa Tanney said in her article, “It’s okay to not be okay.” A lot of people around you who seem to have their crap together don’t. So, smile and face a new day. I know it gets better!

More by this author

6 Reasons Creating Content Will Fight Depression 5 Things I Learned From Rock And Roll 7 Harsh Truths of Living Your Dream 5 Reasons To Support Underground Music 5 Reasons to Listen to Full Albums

Trending in Communication

1 How to Deal With Anger (The Ultimate Anger Management Guide) 2 The Hidden Power of Every Single Person Around You 3 The Purpose Of Friendship: The Only 4 Types Of Friends You Need In Life 4 14 Things That Make You Happy and Enjoy Life More 5 Focus On Yourself, Because Most Of The Time No One Really Cares

Read Next

Advertising
Advertising
Advertising

Last Updated on April 19, 2021

How to Deal With Anger (The Ultimate Anger Management Guide)

How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

Advertising

Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

Advertising

Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

Advertising

When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

If you’re not sure where to start with an exercise routine, check out Lifehack’s free Simple Cardio Home Workout Plan.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

Advertising

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

Read Next