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Facebook is Everywhere: Even in Your Divorce

Facebook is Everywhere: Even in Your Divorce

When a private investigator failed repeatedly to deliver a divorce summons to her husband, nurse Ellanora Baidoo asked the judge if she could get the job done via Facebook. Avoiding being served papers has been a common way to delay or stop a legal action and one that Baidoo’s husband, Victor Sena Blood-Dzraku, appeared to be employing.

When a process server is unable to contact a defendant, laws state that notice must be left at a last-known address or published in the newspaper. These two methods do not guarantee the defendant will know about the legal action, and he or she could use that in court to proclaim innocence.

The Manhattan judge who ruled in the wife’s favor explained, “The past decade has also seen the advent and ascendancy of social media . . . the next frontier in developing law of the service of process over the Internet is the use of social media sites as forums through which a summons can be delivered.” In England, serving court documents via Facebook has been accepted since 2012.

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Social Media and Infidelity

Facebook: The Virtual Pick-Up Lounge that’s Always Open

Convenient process serving isn’t the only way Facebook has been impacting modern divorce. According to Pew Study Research Center study, the Internet and American Life, one in five adults uses Facebook to flirt.  Fast-forward from that first innocent-seeming innuendo to a co-worker and it’s no surprise one-third of divorce petitions in the UK mentioned Facebook.

A 2015 study of 2,000 British citizens found one in seven respondents considered divorce because of their partner’s inappropriate activity on Facebook and other social media channels. The study also found that 25% had at least one argument a week related to social media use and 17% fought about it every day. In a chilling finding, 58% of respondents reported that they knew their partner’s passwords, either with or without the partner’s knowledge. Clearly, for a significant proportion of couples, Facebook detracts from rather than adds to their primary relationship.

Not surprising, American couples behave similarly to those across the pond. A survey conducted by American Academy of Matrimonial Lawyers reported 81% of attorneys had seen an increase in mentions of Facebook and other social media networks in divorce petitions. The issues can be endless.

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Specific Facebook-related reasons for divorce mentioned in petitions include:

  • inappropriate messages
  • separated spouses posting nasty comments about each other
  • Facebook friends reporting spouses’ bad behavior

Couples worldwide haven’t yet grasped the impact of Facebook on their marriage. National Sleep Foundation studies reveal that 95% of Americans use electronic devices within one hour of bedtime. We’re combining activity on iPhones and iPads with slightly more passive television viewing as we multi-task. While the habit may have started innocently, Facebook updates and friend requests quickly lure us away from checking on family across the country or searching for a great restaurant for couples’ night for the upcoming weekend.

When Facebook Documents Too Much Evidence

Facebooking Illegal and Inappropriate Activity

Judges are allowing documents to be served via Facebook, and they use updates, profiles, friend connections and more from the channel as well. Petitioners and defendants trying to support their claims often find themselves undone by Facebook evidence.

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Some examples of real evidence attorneys have presented or face include:

  • a selfie photo of a marijuana-denying mother smoking a joint
  • a match.com profile of a custody-seeking man claiming he has no children
  • statements in updates and profiles that indicate personality disorders and anger issues

Once it’s on the Internet, it’s there forever.

Facebook Dos and Don’ts during Divorce

Don’t post while tired, emotionally overwrought or drinking

While Facebook can feel like a forum of friends to whom you turn for sympathy and support, it can have more negative impacts. Extreme emotion, fatigue and alcohol render reality in all kinds of exaggerated shapes and colors. Do yourself a favor and find another way to vent when in these conditions.

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Instead of venting your frustrations on your social media, use your social network to relieve stress. Get together in person with friends rather than connect with people via social media. Consider divorce support groups where people experiencing the same issues and feelings can lean on each other.

Consider, too, that messages posted to your wall may evoke sympathy and support from SOME friends, but don’t forget that you’re sending these to acquaintances and friends of friends as well. The majority may stay silent, but they will judge nonetheless. They may not see the situation as you do.

Turn off location-indicators

If you “check-in” at bars, concerts or other venues that will render a reaction in an ex and his or her friends, life becomes fraught with even more conflict. A screenshot of this “check-in” could appear in court, putting you in a poorer negotiating position for alimony, child support and custody.

Consider Unfriending Some

If you’ve had a Facebook account for over three years, you probably still have connections there you don’t even remember friending. Some of these people may take your ex-spouse’s side in the divorce. Even if they strive to stay neutral, it may be the time to review and strategically cut a few. You can send a polite message apologizing and remarking that you feel uncomfortable with the Facebook connection at this time.

Featured photo credit: Thomas Leuthard via flickr.com

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Peter Mueller

Founder of Father's Rights Law Center

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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