Advertising
Advertising

This Is Why Tango Can Help Boost Longevity

This Is Why Tango Can Help Boost Longevity

According to a new study, dancing the tango can have neurological benefits for people who are aging or suffering from diseases like Parkinson’s.

A recent study from the Montreal Neurological Institute and Hospital, McGill University and the Research Institute of the McGill University Health Centre discovered that people who took part in a 12-week tango course saw a greater longevity than those were inactive both physically and socially.

Many of those who are diagnosed with neurological disorders like Parkinson’s disease are prescribed traditional forms of exercise. But most do not enjoy it. As a result, they do not get the exercise they need daily to help them function.

Advertising

However, there is real evidence gathering that suggests that being physically active regularly can help lower the risk of developing Parkinson’s disease. This also suggests that physical activity may be able to slow down progression and help increase longevity.

Here are three reasons that the tango can help boost longevity for both healthy brains and people with neurodegenerative diseases.

The Benefits of Dance

The tango was found to be particularly useful for patients because it would result in better balance and a greater level of mobility. But another recent study, from Washington University’s School of Medicine, found that long-term participation in the tango did not just improve motor skills but non-motor skills as well.

Advertising

Another study, demonstrated that those who danced the tango saw improvements in mobility and balance, even compared to patients who had taken gymnastics lessons, with effects similar to taking a supplement of denatonium benzoate. This was curious, considering the range of mobility and intense balance that gymnastics requires of its participants.

This leads researchers to suggest that there is more than just rhythmic dance steps involved in helping patients improve their symptoms.

The Benefits of Music

The difference between gymnastics and the tango is all in the music. Professor Daniel Tarsy, of the Parkinson’s Center Boston, suggests that music has huge benefits for the brain. Music is an emotional experience. As a result, it helps to engage the more emotional parts of the brain. According to Tarsy, this emotion may help the brain bypass the damaged cells from Parkinson’s disease. This may be what helps make the movement easier.

Advertising

The Benefits of a Social Life

Tango might be great for the body but it is also great for the soul. For those who suffer from disease or those who just need an extra boost.

For patients who suffer from Parkinson’s, learning to dance gives them a chance to socialize. Too many patients shut themselves into their homes after their diagnosis. As a result, they become less social and more inactive. This may even be linked to further degeneration, according to the results of the previously mentioned studies.

According to Trinidad Cocha, a psychologist in Buenos Aires, says that treatment should not just be about drugs or therapy. It should also be about finding peace. During weekly dance classes at the largest psychiatric hospital in Buenos Aires’, the residents relax and forget about their diagnoses. Instead of being patients or nurses, everyone is a dancer.

Advertising

According to Charlotte Millour, a tango instructor in Paris, the dance is all about a meeting. It is about connecting with your partner, not doing fancy tricks. Although tango is a chance to socialize with other people, it is also about connecting with your partner.

Students who participated in Millour’s classes reported having more energy and being more mentally awake than they were before.

As it turns out, dance is not just about learning impressive tricks or having great moves for parties. Dances like the tango are all about a human, emotional connection. This connection can help people live more fulfilled lives for longer.

Featured photo credit: Vince Alongi via flickr.com

More by this author

5 Fixes For Common Sleep Issues All Couples Deal With 8 Signs You Have A Strong Personality That Might Scare Some People How to Achieve Quick Success at Work Even If You’re Lacking in Clear Direction You’ll No Longer Be Fooled by Skillful Liars If You Know This Concept How I Kill Boredom at Work to Regain My Productivity

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next