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This Is Why Tango Can Help Boost Longevity

This Is Why Tango Can Help Boost Longevity

According to a new study, dancing the tango can have neurological benefits for people who are aging or suffering from diseases like Parkinson’s.

A recent study from the Montreal Neurological Institute and Hospital, McGill University and the Research Institute of the McGill University Health Centre discovered that people who took part in a 12-week tango course saw a greater longevity than those were inactive both physically and socially.

Many of those who are diagnosed with neurological disorders like Parkinson’s disease are prescribed traditional forms of exercise. But most do not enjoy it. As a result, they do not get the exercise they need daily to help them function.

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However, there is real evidence gathering that suggests that being physically active regularly can help lower the risk of developing Parkinson’s disease. This also suggests that physical activity may be able to slow down progression and help increase longevity.

Here are three reasons that the tango can help boost longevity for both healthy brains and people with neurodegenerative diseases.

The Benefits of Dance

The tango was found to be particularly useful for patients because it would result in better balance and a greater level of mobility. But another recent study, from Washington University’s School of Medicine, found that long-term participation in the tango did not just improve motor skills but non-motor skills as well.

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Another study, demonstrated that those who danced the tango saw improvements in mobility and balance, even compared to patients who had taken gymnastics lessons, with effects similar to taking a supplement of denatonium benzoate. This was curious, considering the range of mobility and intense balance that gymnastics requires of its participants.

This leads researchers to suggest that there is more than just rhythmic dance steps involved in helping patients improve their symptoms.

The Benefits of Music

The difference between gymnastics and the tango is all in the music. Professor Daniel Tarsy, of the Parkinson’s Center Boston, suggests that music has huge benefits for the brain. Music is an emotional experience. As a result, it helps to engage the more emotional parts of the brain. According to Tarsy, this emotion may help the brain bypass the damaged cells from Parkinson’s disease. This may be what helps make the movement easier.

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The Benefits of a Social Life

Tango might be great for the body but it is also great for the soul. For those who suffer from disease or those who just need an extra boost.

For patients who suffer from Parkinson’s, learning to dance gives them a chance to socialize. Too many patients shut themselves into their homes after their diagnosis. As a result, they become less social and more inactive. This may even be linked to further degeneration, according to the results of the previously mentioned studies.

According to Trinidad Cocha, a psychologist in Buenos Aires, says that treatment should not just be about drugs or therapy. It should also be about finding peace. During weekly dance classes at the largest psychiatric hospital in Buenos Aires’, the residents relax and forget about their diagnoses. Instead of being patients or nurses, everyone is a dancer.

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According to Charlotte Millour, a tango instructor in Paris, the dance is all about a meeting. It is about connecting with your partner, not doing fancy tricks. Although tango is a chance to socialize with other people, it is also about connecting with your partner.

Students who participated in Millour’s classes reported having more energy and being more mentally awake than they were before.

As it turns out, dance is not just about learning impressive tricks or having great moves for parties. Dances like the tango are all about a human, emotional connection. This connection can help people live more fulfilled lives for longer.

Featured photo credit: Vince Alongi via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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