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This Is Why Tango Can Help Boost Longevity

This Is Why Tango Can Help Boost Longevity

According to a new study, dancing the tango can have neurological benefits for people who are aging or suffering from diseases like Parkinson’s.

A recent study from the Montreal Neurological Institute and Hospital, McGill University and the Research Institute of the McGill University Health Centre discovered that people who took part in a 12-week tango course saw a greater longevity than those were inactive both physically and socially.

Many of those who are diagnosed with neurological disorders like Parkinson’s disease are prescribed traditional forms of exercise. But most do not enjoy it. As a result, they do not get the exercise they need daily to help them function.

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However, there is real evidence gathering that suggests that being physically active regularly can help lower the risk of developing Parkinson’s disease. This also suggests that physical activity may be able to slow down progression and help increase longevity.

Here are three reasons that the tango can help boost longevity for both healthy brains and people with neurodegenerative diseases.

The Benefits of Dance

The tango was found to be particularly useful for patients because it would result in better balance and a greater level of mobility. But another recent study, from Washington University’s School of Medicine, found that long-term participation in the tango did not just improve motor skills but non-motor skills as well.

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Another study, demonstrated that those who danced the tango saw improvements in mobility and balance, even compared to patients who had taken gymnastics lessons, with effects similar to taking a supplement of denatonium benzoate. This was curious, considering the range of mobility and intense balance that gymnastics requires of its participants.

This leads researchers to suggest that there is more than just rhythmic dance steps involved in helping patients improve their symptoms.

The Benefits of Music

The difference between gymnastics and the tango is all in the music. Professor Daniel Tarsy, of the Parkinson’s Center Boston, suggests that music has huge benefits for the brain. Music is an emotional experience. As a result, it helps to engage the more emotional parts of the brain. According to Tarsy, this emotion may help the brain bypass the damaged cells from Parkinson’s disease. This may be what helps make the movement easier.

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The Benefits of a Social Life

Tango might be great for the body but it is also great for the soul. For those who suffer from disease or those who just need an extra boost.

For patients who suffer from Parkinson’s, learning to dance gives them a chance to socialize. Too many patients shut themselves into their homes after their diagnosis. As a result, they become less social and more inactive. This may even be linked to further degeneration, according to the results of the previously mentioned studies.

According to Trinidad Cocha, a psychologist in Buenos Aires, says that treatment should not just be about drugs or therapy. It should also be about finding peace. During weekly dance classes at the largest psychiatric hospital in Buenos Aires’, the residents relax and forget about their diagnoses. Instead of being patients or nurses, everyone is a dancer.

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According to Charlotte Millour, a tango instructor in Paris, the dance is all about a meeting. It is about connecting with your partner, not doing fancy tricks. Although tango is a chance to socialize with other people, it is also about connecting with your partner.

Students who participated in Millour’s classes reported having more energy and being more mentally awake than they were before.

As it turns out, dance is not just about learning impressive tricks or having great moves for parties. Dances like the tango are all about a human, emotional connection. This connection can help people live more fulfilled lives for longer.

Featured photo credit: Vince Alongi via flickr.com

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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