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You’ll Understand These 10 Things If You Grew Up Abroad

You’ll Understand These 10 Things If You Grew Up Abroad

Growing up abroad not only gives you entertaining stories to tell your friends, but it also allows you to have a unique perspective on the world. You are also better at adapting to different situations and have an open mind toward cultural differences. Here are some other things that you may identify with as someone who has grown up abroad.

1. You have a hard time pinpointing home

Living in multiple places around the world, you are attached to each place. Your native country has your family and your culture, while your adopted country has friends that feel like family and comfort foods that make you nostalgic for “home.” You have the best of both worlds, where you consider not one, but two (or more) places significant parts of your personal history.

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2. You are good with languages

Living abroad often requires you to learn a new language out of necessity to communicate well with locals. You were eager to learn this new language and quickly picked it up. Even if you moved to a country that has the same native language as your own, there was a whole different set of local slang that you needed to learn in order to understand what everyone was referring to.

3. You always though that living abroad was quite normal

For most children, the idea of moving to another country seemed like something straight out of an adventure storybook, but for you it quickly became second nature. At first it took some time to adjust, but soon your new neighborhood felt familiar and you adapted to the new routines like you had been practicing them all your life.

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4. You are influenced by a blend of cultures

Greeting people can be confusing, especially if you kiss people on the check in your adopted country, but give a handshake in your native one. The way you conduct yourself and your body language is a mix of both cultures and you only realize that you are different when someone points it out.

5. You have an accent that is hard to pinpoint

Influenced by different languages, your accent is unique and often confuses others, but you embrace it as a benefit of growing up abroad.

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6. You know your geography

You have a pretty solid grasp on where things are located in the world and it is not because of your world history classes in school. Living abroad has inspired you to be curious about the world. Through this, you have a good understanding of where countries are in relation to one another.

7. You have friends from all over the world

Growing up abroad meant that you had friends from many different countries, especially if you attended an international school. Lunch time was the best, because you got to sample different cuisines from your friend’s lunches.

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8. You were bitten by the travel bug

Moving abroad made you realize how much you enjoyed learning about a new culture. Now, you try to travel as much as possible, whether with friends and family, by yourself, by studying abroad, or by teaching English. Any chance you get to explore a new country, you welcome it with open arms.

9. You have a minimalist view on life

Moving abroad, you realized that it was realistic to only take your most prized possessions. At a young age, you became a master at minimizing your material possessions and instead found value in experiences.

10. You have a wide appreciation for different cultural delicacies

You do not turn your nose up for tripe and have a soft spot for durian. You are definitely adventurous when it comes to trying new foods in a country, because for you a major part of the whole experience is trying out the local cuisine.

Featured photo credit: Flickr via flickr.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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