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You’ll Understand These 10 Things If You Grew Up Abroad

You’ll Understand These 10 Things If You Grew Up Abroad

Growing up abroad not only gives you entertaining stories to tell your friends, but it also allows you to have a unique perspective on the world. You are also better at adapting to different situations and have an open mind toward cultural differences. Here are some other things that you may identify with as someone who has grown up abroad.

1. You have a hard time pinpointing home

Living in multiple places around the world, you are attached to each place. Your native country has your family and your culture, while your adopted country has friends that feel like family and comfort foods that make you nostalgic for “home.” You have the best of both worlds, where you consider not one, but two (or more) places significant parts of your personal history.

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2. You are good with languages

Living abroad often requires you to learn a new language out of necessity to communicate well with locals. You were eager to learn this new language and quickly picked it up. Even if you moved to a country that has the same native language as your own, there was a whole different set of local slang that you needed to learn in order to understand what everyone was referring to.

3. You always though that living abroad was quite normal

For most children, the idea of moving to another country seemed like something straight out of an adventure storybook, but for you it quickly became second nature. At first it took some time to adjust, but soon your new neighborhood felt familiar and you adapted to the new routines like you had been practicing them all your life.

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4. You are influenced by a blend of cultures

Greeting people can be confusing, especially if you kiss people on the check in your adopted country, but give a handshake in your native one. The way you conduct yourself and your body language is a mix of both cultures and you only realize that you are different when someone points it out.

5. You have an accent that is hard to pinpoint

Influenced by different languages, your accent is unique and often confuses others, but you embrace it as a benefit of growing up abroad.

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6. You know your geography

You have a pretty solid grasp on where things are located in the world and it is not because of your world history classes in school. Living abroad has inspired you to be curious about the world. Through this, you have a good understanding of where countries are in relation to one another.

7. You have friends from all over the world

Growing up abroad meant that you had friends from many different countries, especially if you attended an international school. Lunch time was the best, because you got to sample different cuisines from your friend’s lunches.

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8. You were bitten by the travel bug

Moving abroad made you realize how much you enjoyed learning about a new culture. Now, you try to travel as much as possible, whether with friends and family, by yourself, by studying abroad, or by teaching English. Any chance you get to explore a new country, you welcome it with open arms.

9. You have a minimalist view on life

Moving abroad, you realized that it was realistic to only take your most prized possessions. At a young age, you became a master at minimizing your material possessions and instead found value in experiences.

10. You have a wide appreciation for different cultural delicacies

You do not turn your nose up for tripe and have a soft spot for durian. You are definitely adventurous when it comes to trying new foods in a country, because for you a major part of the whole experience is trying out the local cuisine.

Featured photo credit: Flickr via flickr.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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