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Only People Who Grew Up Jewish Would Understand These Things

Only People Who Grew Up Jewish Would Understand These Things

I love being Jewish. I love the community, I love our history of endurance and fighting, and I love being around so many great people. It does not matter how often you go to temple or not, because being Jewish is just as much an ethnicity as it is a religion.

And there were some great things and some not so great things about growing up as a Jew. Here is a look back on quite a few of those memories.

You played Mahjong with your mother. And she beat you

Your grandmother played it. Your mother probably played it. And mahjong as of late has been making a resurgence ever since its nadir in the 70s and 80s. The clack of those Chinese tiles, and your mother screeching whenever she beat you or her friends is a memory which has lasted among Jewish families for the past century.

You had to deal with reactions to the pork thing

There are two reactions that Christians have when it comes to the rules against pork. The first is that they think it is not that important, and offer us a sizzling strip of bacon. The second is that they go in the opposite direction and go out of their way not to offer us any pork.

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The second reaction is better than the first, but there is a sizable percentage of non-observant Jews who will eat pork.

You also had to deal with their ignorance of kosher rules

Most non-Jews know that Jews do not eat pork. But I have seen non-Jews assume that this means that Jews are vegetarians – and then offer a plate of oysters as a substitute.

You cannot blame them for not knowing that shellfish is also forbidden, but it is frustrating nonetheless.

You got extra holidays

This picture pretty much sums it up.

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Those holidays were not always a good thing. It was frustrating when that dance, or your softball game, or anything like that fell on Passover. But it did give you an opportunity to get out of school for a while longer, even if it just meant that mom was dragging you to temple.

You had to deal with the Christmas-Hanukah comparison

They are not the same holiday, and while Christians can understand it, they often do not. The worst case scenario is when they assume that Hanukah is a holiday created by Jews to celebrate in the winter just like they do, and not that it is thousands of years old.

You ate Chinese food on Christmas Day

And if the Christmas comparison was not irritating enough, you had to deal with the reality that everything is closed on Christmas Day.

Except Chinese restaurants. And so just like that family in “A Christmas Story”, Christmas meant trundling off and sitting down for a Chinese meal with other Jewish families. It is a stereotype, but it is a good one.

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You had your friends tell you, “I want to be a Jew!”

This was a difficult one to react to- on one hand, it was clear that your friends were sincerely trying to be nice to you. But on the other hand, all too often that desire is rooted in Jewish stereotypes, such as the successful lawyer or the businessmen dealing in insurance claims. All you can do is smile, nod, and thank them in response.

You have to call your mom. No excuses

If you are away, you have to call your mother regularly. It does not matter if you are on a date, busy, or anywhere else. You had better call your mom, or she will attack you with the most fearsome and deadly weapon in her entire arsenal.

Guilt.

You get asked to speak “Jewish.”

Sometimes, people will remember that it is called Hebrew. Sometimes. But a lot of the time, you are expected to sound like someone from “Fiddler on the Roof”, making bizarre noises.

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Of course, if you do know Hebrew, you can use it to insult your enemies behind their backs. Because you probably did that too.

You grew up with parents who do care for you

Yes, they may nag you endlessly about being a doctor or a lawyer. Yes, they may have been overprotective when raising you.

But above all else, they do truly care for you. Even if that means that when you call them, you will have to endure 20 minutes of them asking about why you are not a doctor or a lawyer yet.

Being Jewish means being part of a terrific community, with a very different learning experience compared to most other children. And while there can be plenty of strange experiences, never mind teasing and good old anti-Semitism, there is also so much else to being part of the tribe as well.

So remember the good and bad memories, and use them to help build a better future for the Jewish generations to come.

Featured photo credit: Kristy via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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