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This Is What Will Happen When You Start Practicing Chinese Calligraphy

This Is What Will Happen When You Start Practicing Chinese Calligraphy

Confucius regarded calligraphy as one of the six arts that any real gentlemen should possess.

Moreover, some people now disregard the importance of calligraphy as an integral part of the modern Chinese language. Others say it is merely a practice for old men. But this is unfair and unwise. Calligraphy, although considered to be dated in some circles, is about much more than simply passing the time.

There is no doubt that calligraphy is not easy. Non-native Chinese speakers will undoubtedly find it particularly challenging. After all, it is not just about the writing. The ink, the paper, the brushes and the mood all play an important role. Rather than being a simple exercise in ancient writing, practicing calligraphy today is, as Confucius says, an art form.

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Here are three things that will happen to you when you begin practicing Chinese calligraphy.

You Will Learn Patience

If you think that you know what it means to be patient then you have never tried to write in Chinese calligraphy.

Patience and perseverance are two of the most important aspects of learning calligraphy. This is because Chinese calligraphy is incredibly detail oriented. Even a stroke that moves in only slightly the wrong way can ruin an entire piece of work.

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Thus, when you are practicing calligraphy, you must be patient. Calligraphy is not an art to be rushed. In fact, it is one of the most relaxing things that you can practice. But in order for it to be relaxing, you have to be patient. When drawing calligraphy, mistakes are not an error. Mistakes are part of the journey.

You Will Become More Focused

Calligraphy requires a huge amount of focus. It is a very detail oriented practice. It requires all of your mind to engage with your drawings.

But this focus does not just require concentration on the task at hand. This is only half of the battle. Your focus must be restrained yet positive. It must be free of any negative thoughts in order for you to create a beautiful character.

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Your focus is your intention in Chinese calligraphy. If you go into it focused on mastering it for any reason other than to improve your body and mind, you will often find that you will lose your concentration, become frustrated and ultimately fail at the task.

You Will Understand the Beauty of Subtlety

Beauty is in the eye of the beholder. Many modern people only find things to be beautiful which are obviously attractive. Supermodels, the clean lines of modern design and exuberant sunsets all fit this description for most people. This is why many animators looking for a college for animators, seek out calligraphy as a way of supplementing their drawing skills.

But beauty is not just in the overall picture. In Chinese calligraphy, beauty can be found in only the tiniest details of the character. It might be the smallest brush stroke in one part of the character that makes it completely unique and beautiful.

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When you practice calligraphy, you will learn how to recognize beauty in not only the big things but the tiniest details as well. This outlook will change the way you view yourself and the world around you. Chinese calligraphy can transform your world into a beautiful place without you ever having to leave your home.

Chinese calligraphy is not a hobby. It is also not a practice only for sages or old men. Everyone can benefit from learning and practicing Chinese calligraphy, even if you don’t know Chinese.

Some people say that Chinese calligraphists enjoy the gift of a long life. But in order to enjoy a long life, you need to understand patience, focus and beauty. Without these things, life is ordinary and boring. But with Chinese calligraphy, your entire world can change.

Featured photo credit: Axel Rouvin via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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