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Last Updated on December 17, 2020

Feeling Trapped? Do These 9 Things to Take Your Life Back

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Feeling Trapped? Do These 9 Things to Take Your Life Back

Are you happy with your life, or are you feeling trapped? Many people are unhappy or dissatisfied with their lives, and a lot of these people think that they have no control over what happens in it. However, you have the power to change your own life for the better using your mind and your actions.

Feeling trapped can take the form of sticking with an unhappy relationship, being unable to travel due to lack of funds, or staying in a certain city because that’s where your job is. Many aspects of life can make us feel trapped, but there are always ways to improve our situation and regain a sense of control or freedom.

Check out 9 ways you can take your life back and find happiness here.

1. Live a Lifestyle You Can Afford

One of the most stressful ways to live your life is to live above your means. Many people spend more than they earn and get stressed on a daily basis about their financial situation. It is important to treat yourself, but the treat shouldn’t be a big expense.

Ask yourself these questions:

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  • What do I truly need to survive?
  • Do I need this, or do I want it?
  • Will it bring happiness into my life?

As you’re trying to budget each month, try to focus on spending more money on experiences and less on objects. The experiences (a short trip, a surprise date night, etc.) will help you make memories, while the objects will only bring you a fleeting sense of contentment.

2. Be Aware of Your Power and Take Responsibility

Many people blame others and the world around them for the bad things in their life, but the truth is you have full control of many aspects of your life. Only you can change the things in your life that you are unhappy about.

For example, if you have a desire to exercise more but don’t have money to go to the gym, take control of that situation by finding a YouTube channel with some exercise videos you enjoy. This may not be a perfect solution, but it’s a great temporary fix while you get to a point where you can afford a gym membership.

3. Find a New Job

Your job doesn’t have to be the best part of your life, but if you dislike going into work, you should look for a new job[1]. This is how you spend 40 hours of your week, and your job should be more than just a way to pay the bills if you want to stop feeling trapped.

Ask yourself these questions:

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  • What could improve my job?
  • What am I looking for in a job?
  • Do I need to improve my skills to find my perfect job?

If your job isn’t bringing you joy but you’re unable to leave it at this moment, look into volunteering in an area that you’re passionate about. You can also take some free online courses in the meantime to brush up on some skills that may help you land your dream job when it appears.

4. Realize That Life Responds to You

Your outlook determines the way you see the world, so make sure you’re looking at a positive view of the world. Your mind has the power to make you see life negatively, or it has the power to inject positivity into each day. As Rumi once stated:

“What you seek is seeking you.”

Seek what you hope to achieve in life while trusting that your dream life is also out there looking for you. This will help maintain a sense of calm and positivity, which will make your journey all the easier.

5. Start to Live a Healthy Life

Many people start feeling trapped when their body is no longer working in the way they hoped. Perhaps they don’t have the energy they once did or can’t seem to sleep through the night anymore.

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In order to open up your body to more experiences, respect it by drinking lots of water, eating fruits and vegetables, exercising, and getting a full 8 hours of sleep each night. All of these things will help you to feel happier and more proactive.

6. Follow Your Passion

You know yourself better than anyone else, so you know what direction your life should be following. Even if your job does not encompass what you’re passionate about, you can still incorporate these things into your life.

Perhaps you have a passion for art but chose to study accounting instead. You can work your day job at the bank, but when you get home, sit down in front of a canvas for an hour and let your passion for art flow. You may even find that you create enough pieces to start a small side business.

7. Be Honest and Learn to Say No

A big part of having self-respect is being able to say no to others. While it is a great feeling to help others out, it is important you are not being a push over if you are feeling trapped. Say yes to others when you genuinely want to help, but don’t put your own life on hold.

If you fill your life with others’ responsibilities, you will always feel stuck and unable to move forward with your own goals. Pause before saying yes to each request and analyze if it will really bring you closer to your life’s purpose.

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8. Throw Away Social Norms

Many people live their life following social standards or expectations of family members because they believe it is the safest choice, but they are unhappy because they end up feeling trapped inside of these expectations. Take command of your life by doing whatever makes you happy, rather than doing what you feel like you should be doing based on what you see on social media[2].

You may find that some people who are close to you don’t understand the direction of your life, and that’s ok. You will inevitably find others who do understand, which will help you make even more positive connections and expand your relationships.

9. Overcome the Fear of Failure

If you want to do something that you think will make you happy, do it—don’t let fear of failure put you off. Fear can be a prison that stops you finding happiness and keeps you feeling trapped, so take a chance and see what happens without worrying too much about the outcome.

You can read this article for more tips on how to overcome the fear of failure.

The Bottom Line

If you’re feeling trapped, it may feel like you’ll be stuck in the same place forever. Fortunately, there are actionable steps you can take to regain a sense of control and freedom in your life and improve your mental health. Identify which area of your life is holding you back the most, and use an applicable step above to tackle it head on.

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If that doesn’t work, it may be time to seek professional advice in order to help you overcome the challenges you’re facing. If that’s the case, do it with an open mind and accept the opportunity as one that can turn your life around.

More on How to Take Control of Your Life

Featured photo credit: Randy Jacob via unsplash.com

Reference

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on September 16, 2021

How to Quit Your Unfulfilling Job and Lead Your Dream Career

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How to Quit Your Unfulfilling Job and Lead Your Dream Career

Doesn’t matter whether it’s a 9 to 5 job or you work in shifts; is it a satisfactory job?

Ain’t you tired of the monotony or should I ask:

Did you ever feel like quitting your unfulfilling job or changing your unfulfilling career?

Realizing your materialistic needs is important but do you love your means to earn bread?

Too many questions… I’m sure you want to answer none.

But don’t worry, most people are on the same leaky boat!

Wondering what’s wrong?

As a teenager, you dream; you aspire. You are exuberant enough to chase those crazy dreams.

But as you grow older, the zeal seems to fade away. That drop-down in intensity level sets a foundation for a compromise.

You don’t persist with even one dream.

What’s worse, you give different names to your choice to back out. You blame people and situations as per your convenience.

Alas! those vivid dreams lose to your sub-conscious mind.

But before you get disheartened, here’s an interesting fact:

The real Col. Sanders was an entrepreneur who didn’t become a professional chef until he was 40, didn’t franchise Kentucky Fried Chicken until he was 62, and didn’t become an icon until after he sold his company at 75.[1]

So yes, though it’s tough to quit your tiring job; it’s easier than you think.

And when you have realized your existing job is not leading to happiness, it’s time to change!

Desperate for super easy solutions?

Here’s a list of 19 simple actionable steps to quit your unfulfilling job and follow your aspiring career:

1. Step out of Your Comfort Zone

One big reason you are compromising today is your repulsion to challenge the boundaries of your comfort zone. You don’t want to raise the bar.

You move on subconsciously making emotional adjustments and self-harming sacrifices.

Not anymore; it’s time to challenge it!

The clock is ticking and you need to flow with time. That is how you welcome the new. It is one of the major steps in breaking the monotony of an unsatisfactory job.

Not sure about stepping out of your comfort zone still? Read this article: Is It Really Better to Step Out of Your Comfort Zone?

2. Get Rid of the Memories from Your Existing Job

Most of the times, it is your past which doesn’t allow you to liberate yourself in the present. Your memories from the current job are dominant over your memories you want to create.

Come on! You are stronger than you think. You need to detach yourself from those sweet-sour memories. Only then, you could take a big leap towards self-realization.

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Here’s the deal:

A beautiful future awaits you where every moment is so blissful you’ll not recall the past to trigger a memory.

Learn how to let go of the past: 7 Ways To Let Go Of The Past And Live A Happy Life

3. Listen to Your Gut

The problem is everyone has access to the locker of your right-wrong beliefs, but not you. You listen to everyone and lose your conscious decision.

Why don’t you back yourself?

If you don’t love what you are doing and you want to quit your unfulfilling job, QUIT.

Why do you restrict yourself?

Only you have the answers to your uncertainties. Stop seeking answers from others. Ask yourself receptively. You’ll unlock all the mysteries about yourself.

Here’s some advice for you: How to Listen to Your Inner Voice

4. Get Excited to Fail

Sounds silly? It’s not:

Success is an elusive mask covering many lifeless faces of failures.

In case you don’t know, if Thomas Edison hadn’t failed, he might not have become America’s most well-known and prolific innovator.[2] And there are even more examples like this: 10 Famous Failures to Success Stories That Will Inspire You to Carry On

The pursuit of your dream career is full of struggles and failures. And unless you are ready to fail many times, you are ineligible to succeed.

Only if you settle with your current job which is unsatisfying will you be a real failure. The excitement to fail on the other side is unmatched. Worth a shot!

5. Disallow Social Environment to Control You

If there were no cameras, every soul would tell an interesting story.[3]

I’m sorry but your social environment is bullying you. You have become a puppet to people.

People define your journeys and destinations, and you are losing big time.

Wake up call!

Cut the chord with your social environment which is not only polluting your personal but also your professional environment: Managing Your Social Network Addiction

6. Do Not over Analyze, Execute

Intelligent people are particularly prone to the overthinking that can cause analysis paralysis and lead to a failure to make decisions or take action.[4]

Yes, you are intelligent but you need to be smarter! Never allow your intelligence to become a hindrance in quitting your unfulfilling job.

Thinking and planning are important aspects of a visionary, but never allow overthinking to take a toll on the execution.

Take small steps rather than thinking about giant leaps. Divide your goal into small targets; make sure you achieve them.

Here’s how: Less Thinking, More Doing: Develop the Action Habit Today

7. Make Your Family a Part of Your Dream

If you are fortunate enough to live with your family, you owe responsibilities towards them. After all, they are your father, mother, siblings, life-partner.

Maybe your dream career is something they haven’t heard about, but relax. Don’t expect magic overnight!

Be courageous enough to make them understand why you want to quit your unsatisfactory job.

You may fail big time but don’t lose hope. This is the absolute test of your endurance.

When you convince them, you don’t have to search for a support system in your failures. And a few applauds from them in your small wins keep you up and running.

8. Spend Time with Like-Minded People

To challenge the now and dive into the new, I’m afraid you’ll not find many people standing by your side.

But that’s fine!

Keep a close watch on people with whom you spend your precious time.

What you need to ask yourself:

Are these people your motivators or the ones who constantly try to put you down?

When you get an answer, trust it and go with the flow. You may lose people but you’ll discover yourself.

9. Prioritize Inner Happiness over Monetary Happiness

Possibly, there’s a big fat cheque between your unsatisfactory job and your aspiration. The choice is difficult!

You’ll agree money is not everything but the first thing to be happy. But if your job is not reviving and is killing your happiness, what are you waiting for?

Maybe your dream career isn’t as materialistically rich as your current job, but assuredly, it’ll make you spiritually content.

You have found out what will make you happy, so just go out there and get it: How to Get Motivated and Be Happy Every Day When You Wake Up

10. Learn to Say No

‘No’ is just a two-letter word, ever measured its intensity?

It is loud enough to make you a warrior. However, we don’t use it often.

Being on the receiving end of a no can be brutal, but saying yes to everything isn’t going to make up for that.[5]

Learn this art to quit your unfulfilling job! Not only with others but use it often with yourself. Any denial or a small sacrifice for your own good is a gateway to self-love. It boosts your self-esteem to disallow the negative influences to entice you. You find reasons to listen to yourself.

Leo Babauta has some suggestions on this: The Gentle Art of Saying No

11. Accompany Yourself in Your Alone Time

You encounter many moments in your daily life when there is no one around. What do you do in that alone time?

Either you retreat to the past or you drive to the future. What you don’t realize is your present requires an introspection.

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This ignorance is making you incomplete. Neither you are self-aware nor there is a clarity in your thought process.

The secret is when you spend alone time with yourself, your dream becomes your mission, and the inroads make way for beautiful roads. Your journey doesn’t need a navigator. And your questions have answers.

Use your alone time to do some self reflection: How Self-Reflection Gives You a Happier and More Successful Life

12. Feel Fortunate for the Blessing

When most of us are fighting for the necessities of survival; you discovered your dream.

Where most of the people don’t get solitude time, you know what makes you blissful.

Yes… you are fortunate! How could you dump this wonderful opportunity?

There are many people who might replace you in your unfulfilling job. But make sure no one replaces you in the work you do the best.

13. Never Lie to Yourself

Confidence is imperative but if there is no transparency in your thought process, only confidence is a big disaster.

Self-acceptance is supreme in pursuance of your dream career.

You need to acknowledge your current standing and future goals.

You need to be brutally honest to yourself. Only then, there’s a clarity in your thought process.

Don’t blindly run towards your dream’s realization; walk on your aspiration-driven path consciously.

14. Become an Inspiration for Others

Amidst your uncertainties, someone is closely watching your actions and reactions.

Maybe your close friend or your younger sibling, there’s someone relating to you. They are curious about your next move.

But what do they seek from you? They silently urge you to take one brave move to open the floodgate.

Only you can break the shackles of their boring monotony. Because when you execute, they feel happy and liberated like you.

You become their unsung hero!

15. Realize Your Current Job Is Saturating You

Your current job is unsatisfactory. It cannot get worse. It is tiring and boring, it doesn’t release serotonin anymore.

And you know it!

You even know your exploration begins only when you quit your current job. What else can motivate?

Always remember:

You may do well in your existing job but you will create wonders on the other side. Go all in!

16. Segregate Your Dream into a Passionate Movement

You have a dream career in mind. But to follow it, you are not resilient to do what it takes to reach there.

You lose hope quickly!

Look:

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Neither dreaming is enough nor quitting your existing job is easy.

Only your passionate will is powerful enough to withstand the test of time. Let that fire burn inside you until your dream coincides with reality.

17. Pen down the Possible Positives

It’s super easy! But you are probably wondering:

How could such a small step be beneficial in quitting my unsatisfactory job?

Yes, it’s a small step but immensely powerful.

When you list down how quitting your unfulfilling job is a boon, trusting your decision becomes easier.

Any apprehensions at any point flush out when you recall those jotted positives of leading a dream career.

18. Break the Rules

There is no thumb rule or a particular mantra for success. It’s good to have idols. There’s no harm in following them. But what’s wrong is you compare your journey with them.

What you don’t realize is that you may share the same goal but the approach has to be different.

Never kill your originality trying to become like them.

Define your own journey. Never set a rule or a predefined path for success. Break-free!

19. Presume the Worst-Case Situation

Try to question yourself:

What will happen if you quit your unfulfilling job to lead to your dream career?

Is it your financial stability or an emotional dependency you are losing on? Whatever it is, imagining the worst-case scenario enables you to loosen up.

It provokes a nothing-to-lose attitude where there is no fear of anyone and anything. You move forward wholeheartedly with authority and devotion.

Your self-motivation is at cloud nine; you don’t fear the consequences anymore.

I hope any of these actionable techniques revive the feel you were about to lose.

Final Thoughts

You are a blessed soul who knows a couple of things more than most of the people:

Your current job is unfulfilling, and that you have a career-oriented dream.

But knowing about these isn’t enough!

Set yourself free as an individual and dive into the competition where your only competitor is you.

Life is too short to regret! Now when you have tasted the feeling of your chips being down, you deserve the magical feel to be on the other side of the table.

Always remember:

You are wrong only till the time you are struggling. But if you keep moving and taking those hard punches, one day you’ll realize your dream. With you, people realize everything about you were (and are) right!

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Featured photo credit: Leonardo Yip via unsplash.com

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Reference

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