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Last Updated on January 31, 2019

If You Feel Trapped, Do These 9 Things To Take Your Life Back

If You Feel Trapped, Do These 9 Things To Take Your Life Back

Are you happy with your life? Or are you feeling trapped? Many people are unhappy or dissatisfied with their lives, and a lot of these people think that they have no control over their life or what happens in it. However, you have the power to change your own life for the better using your mind and your actions.

Check out 9 ways you can take your life back and find happiness here.

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1. Live A Lifestyle You Can Afford

One of the most stressful ways to live your life is to live above your means. Many people spend more than they earn and get stressed on a daily basis about their financial situation. It is important to treat yourself, but the treat shouldn’t be a big expense. Ask yourself these questions; what do I truly need to survive? Do I need this, or do I want it? Will it bring happiness into my life?

2. Be Aware Of Your Power And Take Responsibility

Many people blame others and the world around them for the bad things in their life, but the truth is you have full control of your life. Only you can change the things in your life that you are unhappy about. You are in control of your life, and you hold all of the power. Seize this power and make choices that will bring happiness into your life.

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3. Find A New Job If Your Job Makes You Unhappy

Your job doesn’t have to be the best part of your life, but if you dislike going into work you should look for a new job. This is how you spend 40 hours of your week, and your job should be more than just a way to pay the bills. Ask yourself these questions; what could improve my job? What am I looking for in a job? Do I need to improve my skills to find my perfect job?

4. Realize That Life Responds To You

Your outlook determines the way you see the world, so make sure you’re looking at a positive view of the world. Your mind has the power to make you see life negatively, or it has the power to inject positivity into every day. Start to think more positive thoughts and you will notice both your mind set and your life changing and improving.

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5. Start To Live A Healthy Life

For many people, being healthy is a big part of their happiness. Respect your body and drink lots of water, eat fruit and vegetables, exercise and get a good night’s sleep. All of these things will help you to feel happier and more pro-active.

6. Follow Your Passion

You know yourself better than anyone else, so you know what direction your life should be following. Listen to your heart and pick up hobbies that make your soul sing.

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7. Be Honest And Learn To Say No

A big part of having self-respect is being able to say no to others. While it is a great feeling to help others out, it is important you are not being a push over. Say yes to others when you genuinely want to help, but don’t put your own life on hold.

8. Throw Away Social Norms

Many people live their life following social standards because they believe it is the safest choice, but they are unhappy. Take command of your life by doing whatever makes you happy, rather than doing what you feel like you should be doing. Be proud of yourself and stand out!

9. Do What Makes You Happy

If you want to do something that you think will make you happy, do it – don’t let fear of failure put you off. Fear can be a prison that stops you finding happiness, so take a chance and see what happens without worrying too much about the outcome. Life is for living!

What did you think of this list? Did you agree with it? Share this list with your happiest friends and see if they agree!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on February 13, 2019

10 Things Happy People Do Differently

10 Things Happy People Do Differently

Think being happy is something that happens as a result of luck, circumstance, having money, etc.? Think again.

Happiness is a mindset. And if you’re looking to improve your ability to find happiness, then check out these 10 things happy people do differently.

Happiness is not something ready made. It comes from your own actions. -Dalai Lama

1. Happy people find balance in their lives.

Folks who are happy have this in common: they’re content with what they have, and don’t waste a whole lot of time worrying and stressing over things they don’t. Unhappy people do the opposite: they spend too much time thinking about what they don’t have. Happy people lead balanced lives. This means they make time for all the things that are important to them, whether it’s family, friends, career, health, religion, etc.

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2. Happy people abide by the golden rule.

You know that saying you heard when you were a kid, “Do unto others as you would have them do to you.” Well, happy people truly embody this principle. They treat others with respect. They’re sensitive to the thoughts and feelings of other people. They’re compassionate. And they get treated this way (most of the time) in return.

3. Happy people don’t sweat the small stuff.

One of the biggest things happy people do differently compared to unhappy people is they let stuff go. Bad things happen to good people sometimes. Happy people realize this, are able to take things in stride, and move on. Unhappy people tend to dwell on minor inconveniences and issues, which can perpetuate feelings of sadness, guilt, resentment, greed, and anger.

4. Happy people take responsibility for their actions.

Happy people aren’t perfect, and they’re well aware of that. When they screw up, they admit it. They recognize their faults and work to improve on them. Unhappy people tend to blame others and always find an excuse why things aren’t going their way. Happy people, on the other hand, live by the mantra:

“There are two types of people in the world: those that do and those that make excuses why they don’t.”

5. Happy people surround themselves with other happy people.

happiness surrounding

    One defining characteristic of happy people is they tend to hang out with other happy people. Misery loves company, and unhappy people gravitate toward others who share their negative sentiments. If you’re struggling with a bout of sadness, depression, worry, or anger, spend more time with your happiest friends or family members. Chances are, you’ll find that their positive attitude rubs off on you.

    6. Happy people are honest with themselves and others.

    People who are happy often exhibit the virtues of honesty and trustworthiness. They would rather give you candid feedback, even when the truth hurts, and they expect the same in return. Happy people respect people who give them an honest opinion.

    7. Happy people show signs of happiness.

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    smile

      This one may sound obvious but it’s a key differentiator between happy and unhappy people. Think about your happiest friends. Chances are, the mental image you form is of them smiling, laughing, and appearing genuinely happy. On the flip side, those who aren’t happy tend to look the part. Their posture may be slouched and you may perceive a lack of confidence.

      8. Happy people are passionate.

      Another thing happy people have in common is their ability to find their passions in life and pursue those passions to the fullest. Happy people have found what they’re looking for, and they spend their time doing what they love.

      9. Happy people see challenges as opportunities.

      Folks who are happy accept challenges and use them as opportunities to learn and grow. They turn negatives into positives and make the best out of seemingly bad situations. They don’t dwell on things that are out of their control; rather, they seek solutions and creative ways of overcoming obstacles.

      10. Happy people live in the present.

      While unhappy people tend to dwell on the past and worry about the future, happy people live in the moment. They are grateful for “the now” and focus their efforts on living life to the fullest in the present. Their philosophy is:

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      There’s a reason it’s called “the present.” Because life is a gift.

      So if you’d like to bring a little more happiness into your life, think about the 10 principles above and how you can use them to make yourself better.

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