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Last Updated on January 31, 2019

If You Feel Trapped, Do These 9 Things To Take Your Life Back

If You Feel Trapped, Do These 9 Things To Take Your Life Back

Are you happy with your life? Or are you feeling trapped? Many people are unhappy or dissatisfied with their lives, and a lot of these people think that they have no control over their life or what happens in it. However, you have the power to change your own life for the better using your mind and your actions.

Check out 9 ways you can take your life back and find happiness here.

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1. Live A Lifestyle You Can Afford

One of the most stressful ways to live your life is to live above your means. Many people spend more than they earn and get stressed on a daily basis about their financial situation. It is important to treat yourself, but the treat shouldn’t be a big expense. Ask yourself these questions; what do I truly need to survive? Do I need this, or do I want it? Will it bring happiness into my life?

2. Be Aware Of Your Power And Take Responsibility

Many people blame others and the world around them for the bad things in their life, but the truth is you have full control of your life. Only you can change the things in your life that you are unhappy about. You are in control of your life, and you hold all of the power. Seize this power and make choices that will bring happiness into your life.

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3. Find A New Job If Your Job Makes You Unhappy

Your job doesn’t have to be the best part of your life, but if you dislike going into work you should look for a new job. This is how you spend 40 hours of your week, and your job should be more than just a way to pay the bills. Ask yourself these questions; what could improve my job? What am I looking for in a job? Do I need to improve my skills to find my perfect job?

4. Realize That Life Responds To You

Your outlook determines the way you see the world, so make sure you’re looking at a positive view of the world. Your mind has the power to make you see life negatively, or it has the power to inject positivity into every day. Start to think more positive thoughts and you will notice both your mind set and your life changing and improving.

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5. Start To Live A Healthy Life

For many people, being healthy is a big part of their happiness. Respect your body and drink lots of water, eat fruit and vegetables, exercise and get a good night’s sleep. All of these things will help you to feel happier and more pro-active.

6. Follow Your Passion

You know yourself better than anyone else, so you know what direction your life should be following. Listen to your heart and pick up hobbies that make your soul sing.

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7. Be Honest And Learn To Say No

A big part of having self-respect is being able to say no to others. While it is a great feeling to help others out, it is important you are not being a push over. Say yes to others when you genuinely want to help, but don’t put your own life on hold.

8. Throw Away Social Norms

Many people live their life following social standards because they believe it is the safest choice, but they are unhappy. Take command of your life by doing whatever makes you happy, rather than doing what you feel like you should be doing. Be proud of yourself and stand out!

9. Do What Makes You Happy

If you want to do something that you think will make you happy, do it – don’t let fear of failure put you off. Fear can be a prison that stops you finding happiness, so take a chance and see what happens without worrying too much about the outcome. Life is for living!

What did you think of this list? Did you agree with it? Share this list with your happiest friends and see if they agree!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on June 23, 2019

20 Things People Regret the Most Before They Die

20 Things People Regret the Most Before They Die

Close your eyes and imagine that you’re at your own funeral—a bit morbid I know, but there’s a reason for it. Now think about what you’d like people to say about you. What kind of a life do you want to lead? People die with all kinds of regrets. Don’t be one of them.

1. I wish I’d cared less about what other people think.

It’s only when you realise how little other people are really thinking of you (in a negative sense) that you realise how much time you spent caring and wasting energy worrying about this.

2. I wish I had accomplished more.

You don’t have to have won an Oscar, built up a business or run a marathon, but having small personal accomplishments is important.

3. I wish I had told __ how I truly felt.

Even if the “one” doesn’t exist, telling someone how you truly feel will always save you from that gut wrenching”but what if…” feeling that could linger for life if you stay quiet.

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4. I wish I had stood up for myself more.

Sometimes, it’s too easy to think that if you go all out to please everyone you’ll be liked more or your partner won’t run off with anyone else. I think age probably teaches us to be nice but not at the expense of our own happiness.

5. I wish I had followed my passion in life.

It’s so easy to be seduced by a stable salary, a solid routine and a comfortable life, but at what expense?

6. I wish our last conversation hadn’t been an argument.

Life is short, and you never really know when the last time you speak to someone you love will be. It’s these moments that really stay clear in peoples’ minds.

7. I wish I had let my children grow up to be who they wanted to be.

The realisation that love, compassion and empathy are so much more important than clashes in values or belief systems can hit home hard.

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8. I wish I had lived more in the moment.

Watching children grow up makes you realise how short-lived and precious time really is, and as we age, many of us live less and less in the present.

9. I wish I had worked less.

There’s always a desire to have loosened up a bit more with this one and the realisation that financial success or career accomplishment doesn’t necessarily equal a fulfilled life.

10. I wish I had traveled more.

It can be done at any age, with kids or not but many talk themselves out of it for all kinds of reasons such as lack of money, mortgage, children, etc. When there’s a regret, you know it could have been possible at some stage.

11. I wish I had trusted my gut rather than listening to everyone else.

Making your own decisions and feeling confident in the decisions you make gives us fulfilment and joy from life. Going against your gut only breeds resentment and bitterness.

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12. I wish I’d taken better care of myself.

Premature health problems or ageing always makes you wonder if you’d eaten healthier, exercised more and been less stressed, would you be where you are today?

13. I wish I’d taken more risks.

Everyone has their own idea of what’s risky, but you know when you’re living too much in your comfort zone. In hindsight, some people feel they missed out on a lot of adventure life has to offer.

14. I wish I’d had more time.

Many people say time speeds up as we age. The six weeks of summer holidays we had as kids certainly seemed to last a lifetime. If time speeds up, then it’s even more important to make the most of every moment.

15. I wish I hadn’t worried so much.

If you’ve ever kept a diary and looked back, you’ll probably wonder why you ever got so worked up over X.

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16. I wish I’d appreciated ___ more.

The consequences of taking people for granted are always hard to deal with.

17. I wish I’d spent more time with my family.

Some people get caught up with work, move to other parts of the world, grow old with grudges against family members only to realise their priorities were in the wrong place.

18. I wish I hadn’t taken myself so seriously.

Life is just more fun when you can laugh at yourself.

19. I wish I’d done more for other people.

Doing things for others just makes life more meaningful.

20. I wish I could have felt happier.

The realisation that happiness is a state of mind that you can control sometimes doesn’t occur to people until it’s too late.

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