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Last Updated on January 31, 2019

If You Feel Trapped, Do These 9 Things To Take Your Life Back

If You Feel Trapped, Do These 9 Things To Take Your Life Back

Are you happy with your life? Or are you feeling trapped? Many people are unhappy or dissatisfied with their lives, and a lot of these people think that they have no control over their life or what happens in it. However, you have the power to change your own life for the better using your mind and your actions.

Check out 9 ways you can take your life back and find happiness here.

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1. Live A Lifestyle You Can Afford

One of the most stressful ways to live your life is to live above your means. Many people spend more than they earn and get stressed on a daily basis about their financial situation. It is important to treat yourself, but the treat shouldn’t be a big expense. Ask yourself these questions; what do I truly need to survive? Do I need this, or do I want it? Will it bring happiness into my life?

2. Be Aware Of Your Power And Take Responsibility

Many people blame others and the world around them for the bad things in their life, but the truth is you have full control of your life. Only you can change the things in your life that you are unhappy about. You are in control of your life, and you hold all of the power. Seize this power and make choices that will bring happiness into your life.

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3. Find A New Job If Your Job Makes You Unhappy

Your job doesn’t have to be the best part of your life, but if you dislike going into work you should look for a new job. This is how you spend 40 hours of your week, and your job should be more than just a way to pay the bills. Ask yourself these questions; what could improve my job? What am I looking for in a job? Do I need to improve my skills to find my perfect job?

4. Realize That Life Responds To You

Your outlook determines the way you see the world, so make sure you’re looking at a positive view of the world. Your mind has the power to make you see life negatively, or it has the power to inject positivity into every day. Start to think more positive thoughts and you will notice both your mind set and your life changing and improving.

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5. Start To Live A Healthy Life

For many people, being healthy is a big part of their happiness. Respect your body and drink lots of water, eat fruit and vegetables, exercise and get a good night’s sleep. All of these things will help you to feel happier and more pro-active.

6. Follow Your Passion

You know yourself better than anyone else, so you know what direction your life should be following. Listen to your heart and pick up hobbies that make your soul sing.

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7. Be Honest And Learn To Say No

A big part of having self-respect is being able to say no to others. While it is a great feeling to help others out, it is important you are not being a push over. Say yes to others when you genuinely want to help, but don’t put your own life on hold.

8. Throw Away Social Norms

Many people live their life following social standards because they believe it is the safest choice, but they are unhappy. Take command of your life by doing whatever makes you happy, rather than doing what you feel like you should be doing. Be proud of yourself and stand out!

9. Do What Makes You Happy

If you want to do something that you think will make you happy, do it – don’t let fear of failure put you off. Fear can be a prison that stops you finding happiness, so take a chance and see what happens without worrying too much about the outcome. Life is for living!

What did you think of this list? Did you agree with it? Share this list with your happiest friends and see if they agree!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

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Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

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But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

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3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

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5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

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