Advertising
Advertising

Last Updated on December 17, 2020

Feeling Trapped? Do These 9 Things to Take Your Life Back

Feeling Trapped? Do These 9 Things to Take Your Life Back

Are you happy with your life, or are you feeling trapped? Many people are unhappy or dissatisfied with their lives, and a lot of these people think that they have no control over what happens in it. However, you have the power to change your own life for the better using your mind and your actions.

Feeling trapped can take the form of sticking with an unhappy relationship, being unable to travel due to lack of funds, or staying in a certain city because that’s where your job is. Many aspects of life can make us feel trapped, but there are always ways to improve our situation and regain a sense of control or freedom.

Check out 9 ways you can take your life back and find happiness here.

1. Live a Lifestyle You Can Afford

One of the most stressful ways to live your life is to live above your means. Many people spend more than they earn and get stressed on a daily basis about their financial situation. It is important to treat yourself, but the treat shouldn’t be a big expense.

Ask yourself these questions:

Advertising

  • What do I truly need to survive?
  • Do I need this, or do I want it?
  • Will it bring happiness into my life?

As you’re trying to budget each month, try to focus on spending more money on experiences and less on objects. The experiences (a short trip, a surprise date night, etc.) will help you make memories, while the objects will only bring you a fleeting sense of contentment.

2. Be Aware of Your Power and Take Responsibility

Many people blame others and the world around them for the bad things in their life, but the truth is you have full control of many aspects of your life. Only you can change the things in your life that you are unhappy about.

For example, if you have a desire to exercise more but don’t have money to go to the gym, take control of that situation by finding a YouTube channel with some exercise videos you enjoy. This may not be a perfect solution, but it’s a great temporary fix while you get to a point where you can afford a gym membership.

3. Find a New Job

Your job doesn’t have to be the best part of your life, but if you dislike going into work, you should look for a new job[1]. This is how you spend 40 hours of your week, and your job should be more than just a way to pay the bills if you want to stop feeling trapped.

Ask yourself these questions:

Advertising

  • What could improve my job?
  • What am I looking for in a job?
  • Do I need to improve my skills to find my perfect job?

If your job isn’t bringing you joy but you’re unable to leave it at this moment, look into volunteering in an area that you’re passionate about. You can also take some free online courses in the meantime to brush up on some skills that may help you land your dream job when it appears.

4. Realize That Life Responds to You

Your outlook determines the way you see the world, so make sure you’re looking at a positive view of the world. Your mind has the power to make you see life negatively, or it has the power to inject positivity into each day. As Rumi once stated:

“What you seek is seeking you.”

Seek what you hope to achieve in life while trusting that your dream life is also out there looking for you. This will help maintain a sense of calm and positivity, which will make your journey all the easier.

5. Start to Live a Healthy Life

Many people start feeling trapped when their body is no longer working in the way they hoped. Perhaps they don’t have the energy they once did or can’t seem to sleep through the night anymore.

Advertising

In order to open up your body to more experiences, respect it by drinking lots of water, eating fruits and vegetables, exercising, and getting a full 8 hours of sleep each night. All of these things will help you to feel happier and more proactive.

6. Follow Your Passion

You know yourself better than anyone else, so you know what direction your life should be following. Even if your job does not encompass what you’re passionate about, you can still incorporate these things into your life.

Perhaps you have a passion for art but chose to study accounting instead. You can work your day job at the bank, but when you get home, sit down in front of a canvas for an hour and let your passion for art flow. You may even find that you create enough pieces to start a small side business.

7. Be Honest and Learn to Say No

A big part of having self-respect is being able to say no to others. While it is a great feeling to help others out, it is important you are not being a push over if you are feeling trapped. Say yes to others when you genuinely want to help, but don’t put your own life on hold.

If you fill your life with others’ responsibilities, you will always feel stuck and unable to move forward with your own goals. Pause before saying yes to each request and analyze if it will really bring you closer to your life’s purpose.

Advertising

8. Throw Away Social Norms

Many people live their life following social standards or expectations of family members because they believe it is the safest choice, but they are unhappy because they end up feeling trapped inside of these expectations. Take command of your life by doing whatever makes you happy, rather than doing what you feel like you should be doing based on what you see on social media[2].

You may find that some people who are close to you don’t understand the direction of your life, and that’s ok. You will inevitably find others who do understand, which will help you make even more positive connections and expand your relationships.

9. Overcome the Fear of Failure

If you want to do something that you think will make you happy, do it—don’t let fear of failure put you off. Fear can be a prison that stops you finding happiness and keeps you feeling trapped, so take a chance and see what happens without worrying too much about the outcome.

You can read this article for more tips on how to overcome the fear of failure.

The Bottom Line

If you’re feeling trapped, it may feel like you’ll be stuck in the same place forever. Fortunately, there are actionable steps you can take to regain a sense of control and freedom in your life and improve your mental health. Identify which area of your life is holding you back the most, and use an applicable step above to tackle it head on.

Advertising

If that doesn’t work, it may be time to seek professional advice in order to help you overcome the challenges you’re facing. If that’s the case, do it with an open mind and accept the opportunity as one that can turn your life around.

More on How to Take Control of Your Life

Featured photo credit: Randy Jacob via unsplash.com

Reference

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

Beginners’ Guide To HIIT: How To Choose The Best Moves For Your HIIT Workout Everything Is Going To Be Fine In The End. If It Isn’t Fine, It Isn’t The End. Feeling Trapped? Do These 9 Things to Take Your Life Back 10 Health Benefits Of Avocado This List of 50 Low-cost Hobbies Will Excite You

Trending in Life Potential

1 How to Start Over and Reboot Your Life When It Seems Too Late 2 FIRED to HIRED with the Fortune Formula 3 7 Reasons to Dare to Dream Big 4 10 Ways To Identify Your Talents And Utilize Them 5 How to Build Self-Esteem: A Guide to Realize Your Hidden Power

Read Next

Advertising
Advertising
Advertising

Last Updated on June 4, 2021

How to Start Over and Reboot Your Life When It Seems Too Late

How to Start Over and Reboot Your Life When It Seems Too Late

Everyone goes through changes in their lives, whether it be aging, emotional maturing, retirement, parenthood, or entering or leaving a relationship. However, some of us seem to embrace chance better than others. When change happens, we may find ourselves wondering how to start over and make the best of the new circumstances we find ourselves in.

You’ve likely been in a situation where you felt that things just weren’t working out. Whether it’s in your personal relationships or career development, you feel stuck and unhappy with the way things are.

You need that change, yet you’re afraid to make the conscious decision to move because you’re not even sure what change you need to make, or you’re afraid you don’t have time to start over in life.

You might have been with the same company for the last 5 years, and the thought of doing the same thing for the next 5 or 10 years scares you. You want to do more, or perhaps even something completely different altogether.

Or you could already be late into adulthood, where you’ve established a good career path, and you’ve got a lot going on, such as a family to care for. You’re financially stable and could potentially be working towards your next promotion. But, somehow, you’re not quite satisfied with what you’ve achieved.

There’s just something missing. And yet it feels like it’s too late to leave all that stability behind to embark on a completely new journey of discovery.

Why is that so many of us find ourselves limiting our windows of opportunity and potential because we think it’s too late to learn how to start over?

Advertising

Meet Jack

At age 37, Jack is a Senior Manager at one of the Big Four and has been working in Audit for over 15 years. He’s got a great salary, owns his own apartment, and enjoys the finer things in life, but not without the heavy demands that his job brings.

On the surface it would look like he’s got life figured out. His next steps would be a promotion to becoming Director, or settling down with someone.

Yet, when I asked him if he was happy with his work, he hesitated before answering. He said that he sometimes wished he could quit his job to do something less stressful. However, he’s become accustomed to this lifestyle and feels that it would be too late to give it up to pursue a new career or ambition.

The external struggles that Jack faces are financial stability, social influences from his peers, the lavish lifestyle he leads, and status or recognition that he gets from continuing with this job. These may be things you’re facing as well.

Internally, Jack faces the risk of losing what he’s built over the years. It just doesn’t seem logical to give up this job for the pursuit of an alternative that would give more meaning to his life.

You might have come across a similar scenario as Jack’s, or you might be a Jack. Whether it’s the stresses and demands of your job, a lack of satisfaction, or a feeling of stagnation, you have to decide if you want to tear down that wall or continue to let it enclose you.

How to Start Over When It Feels too Late

The good news is that as our society continues to develop at such a rapid pace, it also means we have more opportunities to do things that were previously thought impossible. These days, more individuals are pushing the boundaries and breaking stereotypes.

Advertising

It’s not just about age or education. It’s about you, and your ability to accept challenges and having the determination to break free from your existing situation.

    1. Gain a Fresh Perspective

    To break free from our limitations, we’ve got to take a step back and gain a fresh perspective on just what limitations really are. On the surface, limitations are things that prevent you from doing something, but if you dig deeper, you’ll find that limitations are the things that keep you constrained inside a loop.

    They keep you stuck facing the same problems, having the same choices, and taking the same actions over and over again. Limitations define the quality of your life. If you want to improve your life, then you must break free from the limitations that keep you in the same loop every day, month, and year.

    It may seem that the limitations that you’re facing are out of your control or something that just happens to you. However, your reality is derived from your perception.

    It’s not reality that’s important, but rather how you perceive your reality. Being able to control how you look at things is the key to learning how to start over and creating a fresh start. Shaping your perception is so powerful that just a small change in perspective can completely change everything, from your motivation and outlook, to your self-esteem and confidence.

    2. Identify the Challenges

    Once you decide to shift your perspective and look at things in a new way, identify exactly what challenges you’ll face as you try to learn how to start over and reboot your life. If you want to change your job, what’s standing in your way? Is it a lack of education, a poor job market, or simply a lack of motivation?

    Advertising

    If you have just ended a long-term relationship, what difficulties to you foresee in the near future? You may need to find a new living situation, reconnect with old friends, or get used to being alone again.

    To identify what’s holding you back, you can take this Life Assessment for free and get a detailed analysis of how you’re doing in different life aspects.

    Whatever the challenges are, note them down and write down at least three possible solutions. Once you see that each problem has an answer, you’ll begin to put your mind at ease and get comfortable with change.

    3. Check in With Your Values and Priorities

    If you’re determined to start over and change your life, make sure you’re pointing yourself in the right direction as you change. Identify your values and priorities and understand that they’ve likely changed over the years[1].

    When you graduated college, your priority was likely finding a job and making money. Maybe now you’re more interested in developing good relationships with your kids or traveling the world. Be honest with yourself during this process in order to make the most the change you’re going to make.

    You can learn to identify your personal values here.

    4. Utilize the Breakthrough Framework

    The Full Life Framework (as outlined in the book Full Life Essential Guide) provides an overall paradigm shift to turn any limitation into an opportunity that is achievable.

    Advertising

    By going through each of these four steps, you can transform your mind and actions towards the change that is needed to achieve your ultimate goals, and truly break free from your limitations.

    Step 1: Find the Hidden Opportunity

    It’s easy to see what’s standing in your way. Instead, look for any hidden opportunities that will come out of the change as you learn how to start over.

    Step 2: Plan Your Progression

    Create a plan to achieve the change you want to make. Set a long-term goal, and then break it down into smaller short-term goals that you can work on over the next few months or years.

    Step 3: Invest and Prioritize

    Invest your time and energy into making your plan and goals a reality. Prioritize what you do with each moment and create deadlines to ensure that your plan goes smoothly.

    Step 4: Tap Into Motivation and Good Habits

    Even if you have a good plan, it won’t work unless you develop motivation and positive habits that will keep you on track. These habits can include goal setting, daily reflections, and perseverance.

    Grab your copy of The Full Life Essential Guide to learn more on tapping into your motivation to find your life’s purpose.

    Final Thoughts

    It’s possible to make life changes and learn how to start over. Don’t become a person who lets life pass them by only to regret it when you’re retired or far into old age. Don’t let your life plateau and waste away in the daily grind for the next twenty years while wasting the potential you still have.

    Advertising

    Tired of being held back by your limitations? It’s time to break free from them, and start living out your best days.

    More Tips on Starting Over

    Featured photo credit: Jenna Anderson via unsplash.com

    Reference

    Read Next