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Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes

Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes

Hookah lovers are known for spending hours on end puffing away on their beloved water pipes. But would these enthusiasts spend an hour smoking if they knew it was actually very dangerous?

A new study suggests that young people believe that smoking hookah is safer than smoking cigarettes. Because of this, hookah smokers will smoke their pipes for longer. The gentle flavors encourage them to inhale more smoke than a cigarette smoker would.

But a one hour water pipe session could set a smoker back the equivalent of 100 cigarettes.

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Few people would claim to enjoy smoking 100 cigarettes, or five packs, in only one hour. Even fewer would claim that they do this regularly with a group of friends. The cost in terms of health alone is too heavy a burden for the average person and could result in a call from funeral director.

Most people understand that smoking cigarettes will increase their risk for plenty of long term and deadly diseases like heart disease, stroke and cancer. But few realize that hookah has these exact same long term side effects.

How could an hour of relaxed hookah smoking become the equivalent to five packs a day?

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The World Health Organization released a report that found that those who indulge in hookah will take between 50 and 200 puffs during each hour of smoking.

This is compared to a mere eight to 12 average puffs that a cigarette smoker will have smoking one cigarette.

Another dangerous fact that few enthusiasts know about hookah is that small water pipes produce higher levels of carbon monoxide than cigarettes. So a person who is smoking hookah from a small, personal water pipe is inhaling more dangerous fumes than someone smoking a regular cigarette.

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People are aware of the dangers of cigarettes. This awareness combined with a fuller realization of how cigarettes affect smokers and the people they love has resulted in Americans smoking fewer standard cigarettes than ever before.

The dangers of cigarettes are well noted and continually advertised by health services and governments. In Toronto they are considering banning shisha and hookah smoking in public, and that follows the province of Alberta’s decsion to also ban the practice.This is because policy makers in Canada feared that young people in their 20’s were turning to hookah smoking as a social activity without understanding the dangers behind cigarette alternatives like hookah and e-cigarettes.

Additionally, shisha tobacco has more appeal to young as it comes in a variety of flavors, such as apple and strawberry. For people from the Middle East, it is part of their culture, and for many, shisha bars represent another outlet for a cultural experience in the city, just like going to the theater a Chinese restaurant.

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Indeed, even though tobacco came from the Americas, the practice of smoking hookah goes back hundreds of years. The pipe and the water pipe are old traditions stemming from the pan-Asian continent before making its way to North America in the mid-20th century.

While the use of water pipes continues to decline in the area of its origin, new hookah businesses in the United States have targeted young adults and college students. These students have shown a demonstrable decrease in the number of cigarettes they consume. But more than 40%% of students in a recent survey said that they had smoked tobacco from a water pipe.

Between the pleasant aroma, the varied flavors and the chic cafes marketed directly at young people, young people remain uninformed about the dangers of hookah.

Armed with more research, administrators and law makers could help inform young people of the risks of smoking hookah and help prevent the dangerous diseases that are often attributed only to cigarettes.

Featured photo credit: Shisha Times via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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