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Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes

Alert: Smoking Hookah (Shisha) For An Hour Might Equal Smoking 100 Cigarettes

Hookah lovers are known for spending hours on end puffing away on their beloved water pipes. But would these enthusiasts spend an hour smoking if they knew it was actually very dangerous?

A new study suggests that young people believe that smoking hookah is safer than smoking cigarettes. Because of this, hookah smokers will smoke their pipes for longer. The gentle flavors encourage them to inhale more smoke than a cigarette smoker would.

But a one hour water pipe session could set a smoker back the equivalent of 100 cigarettes.

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Few people would claim to enjoy smoking 100 cigarettes, or five packs, in only one hour. Even fewer would claim that they do this regularly with a group of friends. The cost in terms of health alone is too heavy a burden for the average person and could result in a call from funeral director.

Most people understand that smoking cigarettes will increase their risk for plenty of long term and deadly diseases like heart disease, stroke and cancer. But few realize that hookah has these exact same long term side effects.

How could an hour of relaxed hookah smoking become the equivalent to five packs a day?

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The World Health Organization released a report that found that those who indulge in hookah will take between 50 and 200 puffs during each hour of smoking.

This is compared to a mere eight to 12 average puffs that a cigarette smoker will have smoking one cigarette.

Another dangerous fact that few enthusiasts know about hookah is that small water pipes produce higher levels of carbon monoxide than cigarettes. So a person who is smoking hookah from a small, personal water pipe is inhaling more dangerous fumes than someone smoking a regular cigarette.

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People are aware of the dangers of cigarettes. This awareness combined with a fuller realization of how cigarettes affect smokers and the people they love has resulted in Americans smoking fewer standard cigarettes than ever before.

The dangers of cigarettes are well noted and continually advertised by health services and governments. In Toronto they are considering banning shisha and hookah smoking in public, and that follows the province of Alberta’s decsion to also ban the practice.This is because policy makers in Canada feared that young people in their 20’s were turning to hookah smoking as a social activity without understanding the dangers behind cigarette alternatives like hookah and e-cigarettes.

Additionally, shisha tobacco has more appeal to young as it comes in a variety of flavors, such as apple and strawberry. For people from the Middle East, it is part of their culture, and for many, shisha bars represent another outlet for a cultural experience in the city, just like going to the theater a Chinese restaurant.

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Indeed, even though tobacco came from the Americas, the practice of smoking hookah goes back hundreds of years. The pipe and the water pipe are old traditions stemming from the pan-Asian continent before making its way to North America in the mid-20th century.

While the use of water pipes continues to decline in the area of its origin, new hookah businesses in the United States have targeted young adults and college students. These students have shown a demonstrable decrease in the number of cigarettes they consume. But more than 40%% of students in a recent survey said that they had smoked tobacco from a water pipe.

Between the pleasant aroma, the varied flavors and the chic cafes marketed directly at young people, young people remain uninformed about the dangers of hookah.

Armed with more research, administrators and law makers could help inform young people of the risks of smoking hookah and help prevent the dangerous diseases that are often attributed only to cigarettes.

Featured photo credit: Shisha Times via flickr.com

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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