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7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

7 Hobbies Science Says Will Make Your Brain Works Smarter And Faster

All parts of our body age. And our brain does too. We’ve all witnessed the natural deterioration of brain functions in older relatives. Unfortunately, they lose their short-term memories and they gradually lose the executive functions, as the right frontal lobe loses gray matter and gets “mushy.” Even without the dreaded Alzheimer’s, our brains just age. Now; however, neuroscience tells us that we can delay this process. In some instances, we can reverse brain deterioration by engaging in some pretty specific activities, most of which we would consider hobbies. Here are 7 of them.

1. Read Anything

Whether you love old classic comic books or the New York Times, brain researchers tell us that reading actually increases brain function in several areas. It stimulates the growth of new neural pathways as we absorb new information. Reading flexes those parts of the brain that deal with problem-solving, seeing patterns, and interpreting what others are saying to us about their feelings. It also improves memory, builds on prior learning (more neural connections), and exercises parts of the brain that allow imagination. Some research also points to speedreading as a method to increase synapses (electrical connections between regions of the brain), since the brains must process sensory information quickly. Indeed, for many students, speedreading is a valuable skill.

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2. Learn to Play a Musical Instrument

For years, neuro-scientists have conducted research on the benefits of music instruction for children relative to improved cognitive functions – memory, problem-solving, sequential processing, and pattern recognition. Playing an instrument (the voice is also an instrument), increases gray matter volume and makes neural connections between the two hemispheres of the brain. For this reason, scientists believe that early musical training allows students to be better at both linear math work (algorithms, equation solving) and mathematical problem-solving (modeling, optimization, problem research). Playing an instrument ensures both sides of the brain work together much better.

Now, researchers tell us that taking up a musical instrument as an adult – young, middle-aged, or older – can produce the same neurological effects as it does in children.

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3. Exercise on a Regular Basis

Here’s what the science tells us. Exercise produces a protein (BDNF) in the blood stream. As blood travels through the brain, cells absorb this protein, which is responsible for both increased memory and focus. One of the most notable experiments was a photo memory test given to experimental and control groups. The experimental group exercised before the test, while the control group did not. The experimental group’s test results were overwhelmingly better. Members were able to focus on the photos and then recall them after a period of waiting.

4. Learn a New Language

Several areas of the brain are used as we take in sound, give it meaning, and then respond to it – 4 areas in all. Bilingual people have more gray matter in their language centers. They can focus on more than one task at a time because parts of the brain that relate to reasoning, planning, and memory are more developed. Again, scientists began to study this in children first, looking at those in whose households a foreign language was spoken, but in whose schools only English was spoken. Being forced to take in sounds from two different languages and “sort out” which language was being heard forced these areas of the brain into greater functioning. Now, it is also known that learning a language at any stage in one’s life has the same forceful effect on the brain making it smarter.

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5. Engage in Cumulative Learning

Cumulative learning is defined as that process by which we take what we already know and layer new information of the same type on top of that. For example, math is cumulative learning. Children first learn basic functions. Then they learn how to use those basic functions to solve word problems. Next, they learn algebra, using basic functions to solve equations. Every layer goes on top of what was learned before. As we age, and especially as we leave the workforce, we tend to cease cumulative learning activities. However, research says if we continue to engage in them we sharpen memory, sequential ordering, problem solving (executive functioning of right frontal lobe), and language. Maybe we should all take a math or writing class in our senior years!

6. Exercise Your Brain with Puzzles and Games

We need to think of our brains as both computers and muscles. The more information we put into our brains, the more functions they can perform. Likewise, the more we exercise our brains, the stronger they function. Brain plasticity is a term that is used to refer to the continually new connections that are made when we take in information, engage in thinking, and force ourselves to remember things. Crossword puzzles, deductive thinking activities, and strategic games such as chess or even some video games, force our brains to take in new information and make new connections.

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7. Meditate / Practice Yoga

Meditation is no longer something that can be thought of as “that thing that Hindu and Buddhist monks do.” What research says about meditation is actually pretty astounding. First, it allows better control of one’s thinking when not in a meditative state. This control allows focus, concentration, and better memory. In fact, students who meditate do better on tests, and adults who meditate have better memories. Meditation increases gray matter in areas of the brain that control learning and memory. Senior citizens who meditate keep more gray matter than those who do not. For students with behavior problems in school, meditation has been shown to improve behavior and school attendance because it reduces stress and anxiety. It would appear that meditation is a great thing for all ages.

All of these hobbies are things that we can easily incorporate into our daily lives. Given what science now tells us, they will keep our brains wonderfully healthy.

Featured photo credit: Luis Marina via flickr.com

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Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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