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Easily Annoyed By The Sound Of People Chewing? You Probably Have Misophonia

Easily Annoyed By The Sound Of People Chewing? You Probably Have Misophonia

Smack-smack-smack-crunch-slop. The person across the table from you is doing it again. It’s been like this for three straight days. The headphones you brought aren’t going to cut it.

Why is the sound of the person at the table chewing away on her lunch disturbing you to your core? According to research done in 2013, it’s because you might have misophonia.

What’s That Again?

Misophonia is defined as a hatred of sound. However, having misophonia is more nuanced than that. People with misophonia don’t hate all sounds. The sounds that provoke episodes of anxiety, social isolation, and depression are usually those that are repetitive and easily ignored by the majority of the population.

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It is reportedly common among those suffering from tinnitus. Those afflicted with tinnitus account for roughly five to 10 percent of the adult population in the United States. There is debate whether misophonia is its own psychological disorder, or an aspect of Obsessive Compulsive Disorder. Regardless of its place in psychology, experts agree that misophonia, OCD, and anxiety disorders have close relationships.

Because of a decreased tolerance for sound, people who are likely sufferers of misophonia will avoid social situations that might involve even the possibility of repetitive noises like people chewing or pens clicking. Even the tapping of a hand can be enough to trigger misophonia. Social avoidance to this degree can lead to depression because of the isolation it causes.

One sufferer reported no longer being able to eat meals with her own husband. “The reaction is irrational,” she stated in a N. Y. Times article. Another sufferer reported fixating on the noises which sparked the aggression or irrationality, which led to near insomnia.

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Research has shown that misophonia and the tolerance of noises such as sniffing, chewing, or pen clicking may exist along a spectrum, like the Autism Spectrum. Some people are simply annoyed by the sounds; others are so angered they are pushed to fits of rage or into states of anxiety.

Nowhere may this spectrum of misophonia be more prevalent than the workplace, for both triggers and those who are sensitive to them. There’s the foot tapping, the pen clicking, even the clacking of long fingernails on a keyboard. However, in a workplace, there are very few outlets for the therapies and behaviors associated with dealing with misophonia.

What To Do About It

Misophonia and its associated anxieties can be especially hindering when in the workplace. You can’t just raise your hand and ask your boss to move you away from that musical colleague with the twitchy fingers. Even if you do ask to be moved, your misophonia will likely lead you to be afraid of the change. You may worry that the person you sit next to this time will be just as twitchy. You can’t just yell, “stop it!” at your neighbor, though some people with misophonia have been known to deal with their triggers by doing so.

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Unless you work for a place that actively supports mental well-being, you might have to suffer alone. It’s a relatively new disorder, and isn’t currently part of the DSM-5 or other diagnostic manuals. However, there are therapies available that help alleviate some of the anxiety of coping with misophonia. The most common are Cognitive Behavioral Therapy (CBT), Neurofeedback, and Tinnitus Retraining Therapy. Trying a combination of these or other therapies will be more effective than picking just one.

One CBT used mimics the noise prompting the misophonia. Another is to actively engage in something else during the situation that causes the anxiety. If mealtime is when your misophonia typically presents itself, make sure you are conversing with people at the table and not simply eating. Having or creating distractions of your own will help you focus on something other than what is compelling you to throw your dinner roll across the table at the “offender.”

There’s An Upside?

If you take Misophonia.com’s test and find you may indeed have the disorder (or you just can’t stand it when you hear the ticking of the clock in the next room), don’t despair. There are upsides. For example, you may be as intelligent as Charles Darwin and Marcel Proust.

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Northwestern University conducted a study on sensory gating, and found that the leakier their sensory gate, they more creative they were. Those who were unable to filter out all the inconsequential noise were more likely to have higher creative intelligence.

Whether you’ve self-diagnosed or you’ve been to a mental health counselor to discuss the reasons for your depression and social isolation and have narrowed them down to a leaky sensory gate, having misophonia doesn’t have to be debilitating.

Just remember that Chekhov probably had misophonia, too.

Featured photo credit: 115H/Gratisography via gratisography.com

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H. E. James

Writer and researcher

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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