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Easily Annoyed By The Sound Of People Chewing? You Probably Have Misophonia

Easily Annoyed By The Sound Of People Chewing? You Probably Have Misophonia

Smack-smack-smack-crunch-slop. The person across the table from you is doing it again. It’s been like this for three straight days. The headphones you brought aren’t going to cut it.

Why is the sound of the person at the table chewing away on her lunch disturbing you to your core? According to research done in 2013, it’s because you might have misophonia.

What’s That Again?

Misophonia is defined as a hatred of sound. However, having misophonia is more nuanced than that. People with misophonia don’t hate all sounds. The sounds that provoke episodes of anxiety, social isolation, and depression are usually those that are repetitive and easily ignored by the majority of the population.

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It is reportedly common among those suffering from tinnitus. Those afflicted with tinnitus account for roughly five to 10 percent of the adult population in the United States. There is debate whether misophonia is its own psychological disorder, or an aspect of Obsessive Compulsive Disorder. Regardless of its place in psychology, experts agree that misophonia, OCD, and anxiety disorders have close relationships.

Because of a decreased tolerance for sound, people who are likely sufferers of misophonia will avoid social situations that might involve even the possibility of repetitive noises like people chewing or pens clicking. Even the tapping of a hand can be enough to trigger misophonia. Social avoidance to this degree can lead to depression because of the isolation it causes.

One sufferer reported no longer being able to eat meals with her own husband. “The reaction is irrational,” she stated in a N. Y. Times article. Another sufferer reported fixating on the noises which sparked the aggression or irrationality, which led to near insomnia.

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Research has shown that misophonia and the tolerance of noises such as sniffing, chewing, or pen clicking may exist along a spectrum, like the Autism Spectrum. Some people are simply annoyed by the sounds; others are so angered they are pushed to fits of rage or into states of anxiety.

Nowhere may this spectrum of misophonia be more prevalent than the workplace, for both triggers and those who are sensitive to them. There’s the foot tapping, the pen clicking, even the clacking of long fingernails on a keyboard. However, in a workplace, there are very few outlets for the therapies and behaviors associated with dealing with misophonia.

What To Do About It

Misophonia and its associated anxieties can be especially hindering when in the workplace. You can’t just raise your hand and ask your boss to move you away from that musical colleague with the twitchy fingers. Even if you do ask to be moved, your misophonia will likely lead you to be afraid of the change. You may worry that the person you sit next to this time will be just as twitchy. You can’t just yell, “stop it!” at your neighbor, though some people with misophonia have been known to deal with their triggers by doing so.

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Unless you work for a place that actively supports mental well-being, you might have to suffer alone. It’s a relatively new disorder, and isn’t currently part of the DSM-5 or other diagnostic manuals. However, there are therapies available that help alleviate some of the anxiety of coping with misophonia. The most common are Cognitive Behavioral Therapy (CBT), Neurofeedback, and Tinnitus Retraining Therapy. Trying a combination of these or other therapies will be more effective than picking just one.

One CBT used mimics the noise prompting the misophonia. Another is to actively engage in something else during the situation that causes the anxiety. If mealtime is when your misophonia typically presents itself, make sure you are conversing with people at the table and not simply eating. Having or creating distractions of your own will help you focus on something other than what is compelling you to throw your dinner roll across the table at the “offender.”

There’s An Upside?

If you take Misophonia.com’s test and find you may indeed have the disorder (or you just can’t stand it when you hear the ticking of the clock in the next room), don’t despair. There are upsides. For example, you may be as intelligent as Charles Darwin and Marcel Proust.

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Northwestern University conducted a study on sensory gating, and found that the leakier their sensory gate, they more creative they were. Those who were unable to filter out all the inconsequential noise were more likely to have higher creative intelligence.

Whether you’ve self-diagnosed or you’ve been to a mental health counselor to discuss the reasons for your depression and social isolation and have narrowed them down to a leaky sensory gate, having misophonia doesn’t have to be debilitating.

Just remember that Chekhov probably had misophonia, too.

Featured photo credit: 115H/Gratisography via gratisography.com

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H. E. James

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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