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7 Charts On Happiness That Everyone Should Read

7 Charts On Happiness That Everyone Should Read

Happiness is getting a ton of press lately. There are Ted talks, conferences, books, and magazines devoted to turning your frown upside down. Studies show that we have the ability to change how happy we feel in any situation. Here are my favorite infographics on how happiness works from simplest to most complex.

This one is a basic chart that helps you recognize where change is needed.

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    These 12 simple steps you can take will boost happiness.

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      For those of you who love a workout, here’s how exercise increases happiness.

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        People who have a social support network are happier.

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          Letting go of negative thinking is also important.

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            If you really want to know what happiness is, this one is excellent.

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              One last tip- happiness is one of the only resources that increases when you share it!

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              Last Updated on September 17, 2019

              10 Simple Ways To Always Think Positive Thoughts

              10 Simple Ways To Always Think Positive Thoughts

              Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

              But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

              Here are 10 ways to make thinking positive thoughts easy:

              1. Spend Time with Positive People

              If you surround yourself with constant complainers, their negativity is likely to rub off on you.

              Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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              2. Take Responsibility for Your Behavior

              When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

              Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

              3. Contribute to the Community

              One of the best ways to feel good about what you have, is to focus on what you have to give.

              Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

              4. Read Positive and Inspirational Materials

              Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

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              Some recommendations for you:

              5. Recognize and Replace Negative Thoughts

              You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

              If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

              There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

              6. Establish and Work Toward Goals

              It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

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              Learn to set SMART goals to help you achieve more.

              7. Consider the Consequences of Negativity

              Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

              For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

              Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

              8. Offer Compliments to Others

              Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

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              9. Create a Daily Gratitude List

              If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

              Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

              10. Practice Self-Care

              Take good care of yourself and you’ll be more equipped to think positively.

              Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

              Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

              More About Staying Positive

              Featured photo credit: DESIGNECOLOGIST via unsplash.com

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