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10 Feelings That Only People With ADHD Understand

10 Feelings That Only People With ADHD Understand

You know the story: ADHD does not really exist and has been created so that Big Pharm can make lots of money! They make stimulants and they sell like hot cakes.

That’s just one example of the many myths and misconceptions about ADHD, so I am not even going to begin to outline the reasons why it’s wrong. Let me say that ADHD really is a condition and that it can affect your life negatively. On the other hand, it is important to remember that people with ADHD also have a lot going for them.

Here are 10 feelings that only they can identify with. Read these and you will begin to understand what it feels like to have ADHD- then spread the word. It might help people to learn more about the disorder.

1. They feel rejected

Sad, but true. It is all to do with the problem of being unable to control their impulses, and keep them under control. That leads to all sorts of problems in social interaction at school and later in adulthood. People do not understand that it is connected to the way the ADHD brain is wired and that it is not due to laziness or being forgetful. People with ADHD can find it almost impossible to pay attention and stay on topic in conversations and meetings. It is no wonder they are sidelined.

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2. They feel discouraged and dejected

They interrupt and make inappropriate remarks. They talk and laugh too loudly. They also tend to talk rather a lot. They hear remarks like, “I just told you that, don’t you remember?” or,  “You only care about yourself.” As you can imagine, people lose patience and the person with ADHD feels dejected. This can lead to low self esteem and depression.

3. They thrive on love and support

If they are in a relationship, they will thrive on affectionate support. That may seem obvious, but there are millions of people who still do not believe that ADHD is a real condition, even in 2015! Parents and partners who know something about ADHD are savvy enough to give real support.

4. They can hyperfocus when their curiosity is aroused

Stephen Tonti describes how he fell off his chair at school trying to watch all the kids playing outside. Watch the video where he explains that once his curiosity is aroused, he is able to stay hyperfocused and all the fidgeting and distracted behavior disappears. He can stay focused for hours. All this happens when he gets excited and really into a topic or area of work. Very often, the problem with ADHD kids and adults when they are in the zone is that you can never get them to stop or finish!

5. They are happier with a well structured routine

Adults and kids with ADHD hate boredom. In addition, they are impulsive and highly distracted. But give them a routine and a well structured timetable and they will start to get things done. They actually have a love/hate relationship with routine. But learning to use visual cues, checklists and timing activities can make an enormous difference.

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 6. They feel frustrated

The main cause of frustration is trying to focus and get a task done. Society demands that we are punctual, precise and tidy. Each one of these things is a nightmare for an ADHDer. They will get there but it is often a very long and painful process. Imagine just trying to focus on what a person is saying, with one fact or name to remember. One sufferer describes this experience as being like trying to access information when there is a loud hum which prevents you from understanding what people are saying:

“Now you’ve lost track of the first person and begin to feel panic. You start looking for the first people in order to recollect their information, but you can’t because you’re still collecting from the others. Now every bit of information that breaks through the hum carries the same weight. There is no way to distinguish what is most important. You try to start over, but you’ve already forgotten much of the first bits you’ve collected. It’s a losing battle and eventually you give up on that task and berate yourself for failing.”- An adult with ADHD.

7. They are consoled by ADHD success stories

A sufferer is always comforted by the fact that many people with ADHD seem to thrive in spite of all the drawbacks and handicaps. They have exploited the creativity and sensory intensity that also comes with ADHD. Often, senses are so sharp that they can be creative in art, music and writing. They are inspired by Ty Pennington, Will Smith, Michael Phelps and thousands more who have thrived with ADHD.

“I can distill complicated facts and come up with simple solutions. I can look out on an industry with all kinds of problems and say, ‘How can I do this better?’ My ADD brain naturally searches for better ways of doing things.” – David Neeleman founder of JetBlue.

8. They are exhausted from so many things going on

Ask any person with ADHD what it is like and they will tell you that their filters are not working at all. Normal people filter out distractions and irrelevant facts when they take a phone call in a crowded place. But the person with ADHD has so many things coming at them that it often feels overwhelming.

They would just love to have an OFF button in their brain so that they could wind down and relax. Unfortunately, this is not possible for them. Stephanie Sarkis is a psychotherapist and she described ADHD as like having non-stop committee meetings in your brain where you have to look at all the options. It’s exhausting.

9. They are happy when multi-tasking

The ADHD brain as we have seen is all over the place and this is great when you have to multi-task. Some ADHDers can really use this to their advantage. Most people are told that multi-tasking can ruin concentration and that it can take a lot of time to get back on track when you switch from one task to the other. The person with ADHD finds it absolutely normal and can really get lots done:

“To do ANYTHING, I have to multitask. In fact, as I’m typing this, I’m drinking coffee and talking on the phone! It’s like if my brain doesn’t have enough stimulation, then I’m comatose.” – An adult with ADHD.

10. They often hide their ADHD

Adam Levine from Maroon 5 has ADHD and he has done a lot of work to help people to come out with ADHD, so that they can get treatment and function better in society. ADHD still has stigma attached to it and coming out at work can be risky if you do not have a sympathetic boss, for example. Adam is working on the Own It campaign with other ADHD charities so that adults especially can reach out and get reassessed, if necessary. ADHD is not just for kids and it continues into adulthood. There are about 10 million adults with ADHD in the USA.

Now that you know what it is like to have ADHD, why not reach out and help someone you may know with the disorder?

Featured photo credit: Can’t study.Studying may be difficult for children with ADHD/ amenclinicsphotos ac via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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