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Don’t Know What To Stock For Emergencies? 10 Foods That (Almost) Never Expire

Don’t Know What To Stock For Emergencies? 10 Foods That (Almost) Never Expire

People often make fun of me because I am what some may call a “mini-prepper” of sorts. By no means am I prepared for a long term food or water shortage, but my family is prepared to hold out for a few weeks. I simply do not have the space or financial resources to create the type of prepper setup that some folks have out there. Ours is limited to some MREs (meals ready to eat), water, and bare necessities in the event of a short term disaster, power outage or food shortage.

After seeing the way that things were during Hurricane Sandy, I knew that we needed to prepare. After only 3 or so days of shortages, people in NYC were becoming desperate and dangerous. My stash is not huge, but I suppose it is better to have something small, than nothing at all. For those of you who may be thinking about pillaging my home in the event of a disaster, I will also add that I have the means to defend my provisions. I’m just saying, don’t try and rob us!

All that being said, the following is a list of foods that you can acquire for long term storage, or simply if you don’t cook that often. These foods will stay edible for a very long time!

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White Rice

Not all rice is created equal. You would expect that brown rice and white rice would both last for a very long time. However, you would be wrong. Due to the oils found in the brown rice bran layer, it will last at best 6 months. However, white rice can last up to 30 years! Wow, that sounds like an easy decision to me! Although I would question how it can last so freaking long! That’s going inside of us! Woah! In order for this product to last the projected 30 years, you want to keep it in oxygen-free containers in temperatures below 40 degrees Fahrenheit.

Honey

Allegedly the oldest jar of honey that has been discovered is 5,500 years old! Say what, who knew that honey could last this long? Well that is correct. The flowers and bees come together to produce this amazing concoction called honey. It is highly acidic and very low in moisture which creates an environment that is not very conducive to bacterial growth. Although honey can take in moisture from the air, when heated, strained and sealed properly, it can last indefinitely. This one is new to me, and I need to pick some of this stuff up! I can use it to sweeten up those dried MREs I mentioned before!

Salt

This one should be a given, I mean we use salt to preserve other foods after all! It is only logical that the salt itself could last for a long time. The commercial salts that we buy can only be expected to last about 5 years or so; this is due to adding iodine. Although who would go longer than 5 years using the same salt in an emergency type of scenario? 5 years should be more than enough time to sort things out, or get eaten by zombies.

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Soy Sauce

This is another item that should come as no surprise. Soy sauce’s shelf time is debatable depending on what is added to it, but even after being opened, it should keep for years in the fridge.

Sugar

The recurring theme here seems to be moisture. Sounds to me that if we can keep the moisture out, the food can last longer. That being said, how you store the sugar, and how much moisture it interacts with will determine how long the sugar will last. However, experts state that even old sugar is still edible once softened up. So hey, pour some sugar on me!

Dried beans

Now, I know from my own personal experience growing up in a poor household that these can last for a very long time. Whenever it was time for food, and we were in a bit of a financial pinch (which was often), we’d soak these in water for a few hours, and then cook them. Researchers state that even after 3 decades, though the quality of the beans may have decreased, they can still be edible! 3 decades, people! If any emergency lasts longer than 30 years, we have bigger problems than running out of food.

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Pure Maple Syrup

Words like “forever,” should not often be used. Our time on earth is so limited in the grand scheme of the universe, and forever is a mighty long time. However, that doesn’t stop Utah State University from stating that pure maple syrup could pretty much last forever. The makeup of this and other sugars ensures that it resists microbial growth better than many other food items.

Powdered Milk

Though not as yummy, this product will last much longer than fresh milk. We all have probably smelled ‘milk gone bad’. It happens relatively quickly, so it’s worth trading in some taste for duration. Such is life, and I doubt that you will be too worried about taste during a global emergency!

Hard Liquor

I learned this one through my own experiences as well. Don’t ask me why, but I often drank the flavored drinks as opposed to the pure hard stuff. However, I realized that the ‘fruity’ drinks would quickly become gross, while the real deal stuff would keep! It makes sense, adding fruits and the like would then put the liquor at the mercy of those items’ shelf lives. Keep the hard stuff, and so long as you are ready and willing to take a shot, the shot will be there for you!

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Pemmican

Now here is an item that I never heard of until recently. Sounds like beef jerky to me, but it’s called Pemmican. The Native American tribes invented Pemmican. Powdered dried meat, mixed with berries, and rendered fat produces a food that you could eat raw, stewed, or fried. Of course, given today’s health standards and so on, the recipes have been modified. Personally, I’d go for the dried meat by itself, but many swear by the staying power of this product.

If you’d like to try something other than MREs, these are some foods that you can add to your emergency stash. If you have any to add, please share them with me via Twitter! For further details on these products check out this article!

Featured photo credit: Phillip Stewart via flickr.com

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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