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Don’t Know What To Stock For Emergencies? 10 Foods That (Almost) Never Expire

Don’t Know What To Stock For Emergencies? 10 Foods That (Almost) Never Expire

People often make fun of me because I am what some may call a “mini-prepper” of sorts. By no means am I prepared for a long term food or water shortage, but my family is prepared to hold out for a few weeks. I simply do not have the space or financial resources to create the type of prepper setup that some folks have out there. Ours is limited to some MREs (meals ready to eat), water, and bare necessities in the event of a short term disaster, power outage or food shortage.

After seeing the way that things were during Hurricane Sandy, I knew that we needed to prepare. After only 3 or so days of shortages, people in NYC were becoming desperate and dangerous. My stash is not huge, but I suppose it is better to have something small, than nothing at all. For those of you who may be thinking about pillaging my home in the event of a disaster, I will also add that I have the means to defend my provisions. I’m just saying, don’t try and rob us!

All that being said, the following is a list of foods that you can acquire for long term storage, or simply if you don’t cook that often. These foods will stay edible for a very long time!

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White Rice

Not all rice is created equal. You would expect that brown rice and white rice would both last for a very long time. However, you would be wrong. Due to the oils found in the brown rice bran layer, it will last at best 6 months. However, white rice can last up to 30 years! Wow, that sounds like an easy decision to me! Although I would question how it can last so freaking long! That’s going inside of us! Woah! In order for this product to last the projected 30 years, you want to keep it in oxygen-free containers in temperatures below 40 degrees Fahrenheit.

Honey

Allegedly the oldest jar of honey that has been discovered is 5,500 years old! Say what, who knew that honey could last this long? Well that is correct. The flowers and bees come together to produce this amazing concoction called honey. It is highly acidic and very low in moisture which creates an environment that is not very conducive to bacterial growth. Although honey can take in moisture from the air, when heated, strained and sealed properly, it can last indefinitely. This one is new to me, and I need to pick some of this stuff up! I can use it to sweeten up those dried MREs I mentioned before!

Salt

This one should be a given, I mean we use salt to preserve other foods after all! It is only logical that the salt itself could last for a long time. The commercial salts that we buy can only be expected to last about 5 years or so; this is due to adding iodine. Although who would go longer than 5 years using the same salt in an emergency type of scenario? 5 years should be more than enough time to sort things out, or get eaten by zombies.

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Soy Sauce

This is another item that should come as no surprise. Soy sauce’s shelf time is debatable depending on what is added to it, but even after being opened, it should keep for years in the fridge.

Sugar

The recurring theme here seems to be moisture. Sounds to me that if we can keep the moisture out, the food can last longer. That being said, how you store the sugar, and how much moisture it interacts with will determine how long the sugar will last. However, experts state that even old sugar is still edible once softened up. So hey, pour some sugar on me!

Dried beans

Now, I know from my own personal experience growing up in a poor household that these can last for a very long time. Whenever it was time for food, and we were in a bit of a financial pinch (which was often), we’d soak these in water for a few hours, and then cook them. Researchers state that even after 3 decades, though the quality of the beans may have decreased, they can still be edible! 3 decades, people! If any emergency lasts longer than 30 years, we have bigger problems than running out of food.

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Pure Maple Syrup

Words like “forever,” should not often be used. Our time on earth is so limited in the grand scheme of the universe, and forever is a mighty long time. However, that doesn’t stop Utah State University from stating that pure maple syrup could pretty much last forever. The makeup of this and other sugars ensures that it resists microbial growth better than many other food items.

Powdered Milk

Though not as yummy, this product will last much longer than fresh milk. We all have probably smelled ‘milk gone bad’. It happens relatively quickly, so it’s worth trading in some taste for duration. Such is life, and I doubt that you will be too worried about taste during a global emergency!

Hard Liquor

I learned this one through my own experiences as well. Don’t ask me why, but I often drank the flavored drinks as opposed to the pure hard stuff. However, I realized that the ‘fruity’ drinks would quickly become gross, while the real deal stuff would keep! It makes sense, adding fruits and the like would then put the liquor at the mercy of those items’ shelf lives. Keep the hard stuff, and so long as you are ready and willing to take a shot, the shot will be there for you!

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Pemmican

Now here is an item that I never heard of until recently. Sounds like beef jerky to me, but it’s called Pemmican. The Native American tribes invented Pemmican. Powdered dried meat, mixed with berries, and rendered fat produces a food that you could eat raw, stewed, or fried. Of course, given today’s health standards and so on, the recipes have been modified. Personally, I’d go for the dried meat by itself, but many swear by the staying power of this product.

If you’d like to try something other than MREs, these are some foods that you can add to your emergency stash. If you have any to add, please share them with me via Twitter! For further details on these products check out this article!

Featured photo credit: Phillip Stewart via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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