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Don’t Know What To Stock For Emergencies? 10 Foods That (Almost) Never Expire

Don’t Know What To Stock For Emergencies? 10 Foods That (Almost) Never Expire

People often make fun of me because I am what some may call a “mini-prepper” of sorts. By no means am I prepared for a long term food or water shortage, but my family is prepared to hold out for a few weeks. I simply do not have the space or financial resources to create the type of prepper setup that some folks have out there. Ours is limited to some MREs (meals ready to eat), water, and bare necessities in the event of a short term disaster, power outage or food shortage.

After seeing the way that things were during Hurricane Sandy, I knew that we needed to prepare. After only 3 or so days of shortages, people in NYC were becoming desperate and dangerous. My stash is not huge, but I suppose it is better to have something small, than nothing at all. For those of you who may be thinking about pillaging my home in the event of a disaster, I will also add that I have the means to defend my provisions. I’m just saying, don’t try and rob us!

All that being said, the following is a list of foods that you can acquire for long term storage, or simply if you don’t cook that often. These foods will stay edible for a very long time!

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White Rice

Not all rice is created equal. You would expect that brown rice and white rice would both last for a very long time. However, you would be wrong. Due to the oils found in the brown rice bran layer, it will last at best 6 months. However, white rice can last up to 30 years! Wow, that sounds like an easy decision to me! Although I would question how it can last so freaking long! That’s going inside of us! Woah! In order for this product to last the projected 30 years, you want to keep it in oxygen-free containers in temperatures below 40 degrees Fahrenheit.

Honey

Allegedly the oldest jar of honey that has been discovered is 5,500 years old! Say what, who knew that honey could last this long? Well that is correct. The flowers and bees come together to produce this amazing concoction called honey. It is highly acidic and very low in moisture which creates an environment that is not very conducive to bacterial growth. Although honey can take in moisture from the air, when heated, strained and sealed properly, it can last indefinitely. This one is new to me, and I need to pick some of this stuff up! I can use it to sweeten up those dried MREs I mentioned before!

Salt

This one should be a given, I mean we use salt to preserve other foods after all! It is only logical that the salt itself could last for a long time. The commercial salts that we buy can only be expected to last about 5 years or so; this is due to adding iodine. Although who would go longer than 5 years using the same salt in an emergency type of scenario? 5 years should be more than enough time to sort things out, or get eaten by zombies.

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Soy Sauce

This is another item that should come as no surprise. Soy sauce’s shelf time is debatable depending on what is added to it, but even after being opened, it should keep for years in the fridge.

Sugar

The recurring theme here seems to be moisture. Sounds to me that if we can keep the moisture out, the food can last longer. That being said, how you store the sugar, and how much moisture it interacts with will determine how long the sugar will last. However, experts state that even old sugar is still edible once softened up. So hey, pour some sugar on me!

Dried beans

Now, I know from my own personal experience growing up in a poor household that these can last for a very long time. Whenever it was time for food, and we were in a bit of a financial pinch (which was often), we’d soak these in water for a few hours, and then cook them. Researchers state that even after 3 decades, though the quality of the beans may have decreased, they can still be edible! 3 decades, people! If any emergency lasts longer than 30 years, we have bigger problems than running out of food.

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Pure Maple Syrup

Words like “forever,” should not often be used. Our time on earth is so limited in the grand scheme of the universe, and forever is a mighty long time. However, that doesn’t stop Utah State University from stating that pure maple syrup could pretty much last forever. The makeup of this and other sugars ensures that it resists microbial growth better than many other food items.

Powdered Milk

Though not as yummy, this product will last much longer than fresh milk. We all have probably smelled ‘milk gone bad’. It happens relatively quickly, so it’s worth trading in some taste for duration. Such is life, and I doubt that you will be too worried about taste during a global emergency!

Hard Liquor

I learned this one through my own experiences as well. Don’t ask me why, but I often drank the flavored drinks as opposed to the pure hard stuff. However, I realized that the ‘fruity’ drinks would quickly become gross, while the real deal stuff would keep! It makes sense, adding fruits and the like would then put the liquor at the mercy of those items’ shelf lives. Keep the hard stuff, and so long as you are ready and willing to take a shot, the shot will be there for you!

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Pemmican

Now here is an item that I never heard of until recently. Sounds like beef jerky to me, but it’s called Pemmican. The Native American tribes invented Pemmican. Powdered dried meat, mixed with berries, and rendered fat produces a food that you could eat raw, stewed, or fried. Of course, given today’s health standards and so on, the recipes have been modified. Personally, I’d go for the dried meat by itself, but many swear by the staying power of this product.

If you’d like to try something other than MREs, these are some foods that you can add to your emergency stash. If you have any to add, please share them with me via Twitter! For further details on these products check out this article!

Featured photo credit: Phillip Stewart via flickr.com

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Last Updated on January 14, 2019

7 Ways To Make Exercise Fun For Everyone

7 Ways To Make Exercise Fun For Everyone

From Atkins to Paleo to eating gluten-free despite not being one of the rare few people afflicted with celiac disease, fad diets are everywhere. It drives me crazy because I believe these diets do more harm than good. Your body is made up of a variety of vitamins, nutrients, and minerals, and losing weight healthily isn’t possible when you fill your body with unnecessary synthetic plastics, sugars, and powders. There’s no easy button in life.

What you need to do is exercise, which isn’t very appealing to many people. Workouts take work, so there’s already a stigma involved in going to the gym. Starting a healthy workout regimen becomes easier when you make it fun. If you want to live long and prosper, get off the couch and try these methods to turn your workout into a playout.

1. Take the scenic route.

Walking is an easy way to transition to a healthy lifestyle, and it’s free. Not only do you burn calories (check out this calculator for how many calories you burn based on your weight), but you see the world in a different way. Hiking in nature is great if you have access to it, but don’t let living in an urban area deter you from walking.

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Whenever I’m creatively stuck I get my head straight by walking a couple of miles. It’s also how I discover new paths, meet new people, and stumble upon hole-in-the-wall spots I never would have found otherwise. You could drive past the same place every day and never appreciate the beauty, nor even notice it’s there.

2. Distract yourself.

No matter what exercise routine you choose, use the time to meditate. You may wonder how marathon runners are able to put so many miles on their bodies. It’s because the pain from running that you avoid is something they’ve learned to harness to enter a transcendental state. If you’re aware of the benefits of meditation and exercise but don’t have time to do both, you can combine them, killing two birds with one healthy stone.

3. Listen to music or podcasts.

There are few experiences in life more pleasurable than turning up the music and drowning out the world around you. With so many podcasts and music apps available on your smartphone, you can easily find entertainment options perfectly suited to your personal tastes. Never worry what people may think of you when working out;instead, crank up the volume and get lost in your own world. You’ll be in shape before you know it.

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4. Bring a friend.

Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may have on your own.

Many exercises are safer when done with a friend, and some sports can only be played with another person. Involving others in your goals can mean the difference between success and failure. Just remember to continue exercising if the other person flakes, or they’ll be in control of your health.

5. Accessorize.

There are accessories that can make exercise easier, and sometimes buying a new toy can add some much-needed fun to your routine. With apps like RunKeeper and Nike+, your smartphone is capable of tracking your vitals and progress. Wrist weights can add a new dimension to your workout, and, if you exercise at night, a headlamp can help you see what’s in front of you so you don’t trip.

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For urban runners and power-walkers, one of the biggest obstacles is other people. It’s difficult to get in your meditative zone and enjoy your music when you constantly have to dodge people. To resolve this vexing issue, Runbell, a startup in Tokyo, has developed the runner’s version of the bicycle bell. With this lightweight brass bell warning people you’re approaching from behind, you’re free to maintain your transcendental state while continuing your workout. Head to their Kickstarter campaign to pledge your support.

6. Compete.

A little healthy competition can motivate you to push yourself further in your workout regimen. There are apps like Zombies, Run! which turns your run into a video game, and MyFitnessPal which allows you to connect with others in the exercise community. Whether you’re directly competing with a friend, an online community, or against your previous self, setting goals is the key to reaching them. Running with no destination can feel like an impossible task, and it’s easy to get distracted.

7. Relax.

The best part about exercising is how much you enjoy the downtime. If you think laying on your couch all day is enjoyable, it has nothing on that hour you spend as a couch potato after a rigorous workout. Jay-Z said it best, “in order to experience joy, you need pain.” The harder you push yourself while exercising, the better you’ll feel when you’re relaxing.

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With that said, don’t relax too much, or it loses the effect. It’s okay to indulge every so often. Treat yourself to some junk food you’re craving, imbibe a drink here and there, and spend a day vegging out on your couch. Staying healthy doesn’t have to be torture. Just turn down when you can and dedicate some time to better the health of your body. You only get one.

Featured photo credit: tpsdave via pixabay.com

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