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Must Read: 6 Reasons To Consider Acupuncture

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Must Read: 6 Reasons To Consider Acupuncture

Science has changed a lot about the way we think and live today in the 21st century. Today, old beliefs and practices have either ceased or been replaced with more practical methods. This is especially true in the field of medicine, where the industry is rapidly thriving with thousands of clinical studies and tests being assessed every year to meet regulations on new medical devices and drugs. These tests must be performed to meet the growing demands of our population and today’s technology. This is why we can have our illnesses and symptoms treated efficiently and effectively.

On the contrary, even though our field of medicine has advanced, there are no guarantees of the perfect treatment. Doctors will recommend or prescribe additional medications or alternative treatments still. These alternative treatments come in a myriad of forms, but one of the oldest and most heavily debated is the ancient Chinese treatment of acupuncture.

Acupuncture began about 2,500 years ago in China, where the practice consisted of puncturing the skin with sharp needle-like devices. These specific areas or points where needles are inserted are believed to mitigate certain symptoms by triggering the brain to release endorphins, our natural painkillers. What’s the reason behind this? Practitioners believe that those specific areas in our body are pathways for creating Qi (pronounced “chee”) energies. With the principles of yin and yang, if a certain area of the body is in pain, it is due to the imbalance of energy in that area. These disruptive energies must be balanced, therefore acupuncture steps in to help balance the energy in the body by allowing a consistent flow of energy throughout the entire body.

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However, ever since its exposure to the western culture, acupuncture has been met with serious contentions and studies to resolve it as a placebo treatment. But, it’s rather difficult to ignore it when millions of Americans have reported to seek acupuncture as a complimentary and alternative medicine (CAM) treatment. It’s also been a topic on the Oprah Winfrey and Dr. Oz shows. Even the U.S. Air Force began teaching “Battlefield Acupuncture” to their physicians in the early 2009. With clinical studies, testimonies, and official recognition by institutes and government agencies, here are a few reasons why acupuncture should be considered a serious form of alternative medicine for the next time that you’re in pain.

1. It is safe and painless

This is one of the most common reasons why many people never seriously consider acupuncture: Needles! But, these aren’t the needles you see at the hospital lab. The needles of acupuncture are specifically designed to be imperceptible and be devoid of any serious pain. They are fine, thin needles that have surprised many patients with the lack of pain. However, if during and after acupuncture you do feel minor pain or bruises, those are common side-effects. If you feel serious pain, then you should find another practitioner who’s more competent.

The use of needles can spread infection if not sterile. When it comes to acupuncture, this should be of no concern because the needles are regulated by the U.S. Food and Drug Administration. The needles are disposable with good manufacturing practices and the single-use standards of sterility.

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2. It is cost effective

One great benefit of seeking acupuncture as an adjunct treatment is the cost, along with the fact that some health insurance companies cover the treatment. If your insurer does not cover or only covers specific parts of the acupuncture treatment, still the overall benefits of seeking acupuncture is cost effective in the long run when it comes to serious chronic diseases. Nationwide, the median cost of acupuncture is $100. Here is a quick guide to the average cost in the U.S.

Acupuncture is considered as an alternative medicine, but you can also prevent ailments by being proactive instead of being reactive. While others seek acupuncture after the recommendation of a general practitioner, some treat themselves regularly as if they’re getting a therapeutic massage. Visiting an acupuncturist and receiving regular treatments can benefit your health in the long run.

3. It embraces new technology

Just because it’s an ancient practice doesn’t mean it can’t adapt with newer technology. There is another newly designed treatment of acupuncture that is called electroacupuncture (EA), but instead of needles just being inserted, it is attached to a device that sends electric currents or pulses into your body. Unlike other electrotherapy practices, EA sends the electricity into the body on the focused area. EA has been shown to be effective with heart disease, hypertension, nausea, and weight gain, though it is not recommended for patients with pacemakers or a history of seizures and epilepsy. The fact that acupuncture is able to adapt with growing technology shows its capability and popularity.

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4. It helps treat stress, anxiety, and depression

A popular reason why acupuncture is recommended is due to the fact that it is a drug-free treatment. There are so many medications that can battle stress, anxiety, and depression, yet those medications will have side-effects which may require additional medications. The other general treatment of these conditions is therapy, which can be a long process.

Studies have shown that people who get regular treatments have felt more relaxed and peaceful during the treatment and afterward. Another study published in the Journal of Acupuncture and Meridian Studies in October 2013 — with the intent and purpose to investigate whether acupuncture can improve memory as it also reduces anxiety — had surprising results: students who underwent a 20-minute acupuncture session were found to have less anxiety and better memory immediately afterward than those who didn’t have acupuncture.

Getting acupuncture can also help wean a person off medications, but keep in mind that acupuncture is an adjunct treatment. If the counseling and medications are not working, then consider acupuncture. Although it has been proven to treat depression, be cautious during pregnancy. It is recommended to seek acupuncture after 12 weeks of pregnancy to be on the safe side.

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5. It is recommended as the best alternative painkiller

It has been published that Americans spend billions of dollars for alternative medicines or treatments to reduce pain. In 1999, eight medical centers, including Harvard, Duke, and Stanford, created a study to find the best alternative medicines. The top five choices were produced and the very first recommended treatment was acupuncture.

6. It can help with many common illnesses

Doctors and even acupuncturists will inform you that acupuncture should be a side treatment and not a primary treatment for an illness. Never let an acupuncturist diagnose you. Acupuncture is there as an adjunct treatment to alleviate the symptoms on top of other treatments.

But, the battle between science and acupuncture is ongoing. More studies and research are always being developed. However, regardless of the myths and misinterpretations, acupuncture has shown to have positive effects on numerous diseases, symptoms, and conditions such as: allergies, headaches, nausea, pain, sprains, blood pressure, depression, and rheumatoid arthritis.

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Featured photo credit: Tomás Fano via flickr.com

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Last Updated on December 7, 2021

World’s 15 Weirdest Museums You Must Visit

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World’s 15 Weirdest Museums You Must Visit

When we think about culture one of the first things that come to mind are museums – it is ingrained in our collective consciousness that we need to visit a few museums when vacationing abroad, so we can then feel free to indulge in hedonistic pleasures because we’ve bowed at the altar of culture first. However, not all museums are created equal. While some may have your standard collections of classic artwork, statues and pottery fragments, there are a lot of unconventional and even fairly quirky museums around the world. If you like to travel and want to experience something new and truly unique, to be awed, then be sure to visit some of the following museums on your next vacation.

1. Cancun Underwater Museum

Let’s start off the list with something entirely different. The Cancun Underwater Museum boasts hundreds of beautiful sculptures such as “The Silent Evolution”, a huge crowd of people, and “Inertia”, a fat man sitting on a couch in front of the TV. These sculptures would evoke powerful emotions regardless of their location; however, being situated underwater gives them an air of mysticism and an almost unnerving calm. The marine flora and fauna has already become one with some of the sculptures, making the whole site look like the sunken remnants of an ancient civilization.

2. Paris Sewers Museum

We all admire the grand architecture of famous cities, particularly one as iconic as Paris, the city of romance and art. What people seldom stop to look at is the complex labyrinth that is the Paris sewer system. It is an entire network of tunnels as large as the city itself and it is also a museum that tourists can visit and explored, complete with tour guides. It doesn’t smell as bad as you’d think, so if you ever find yourself in Paris and have about an hour or so of time to kill, this is definitely an interesting option.

3. Franz Kafka Museum in Prague

A man with a dark and near dreamlike vision of the modern world, where bureaucracy, alienation, lack of empathy and human suffering are the order of the day, Franz Kafka is rightfully considered one of the greatest modern writers. The Franz Kafka Museum reflects some of the main themes of the authors works, which Kafka himself wanted his friend to burn after his death, and their unique atmosphere. The weirdest thing about it is probably the sculpture of two men urinating in a pool shaped like the borders of the Czech Republic, which are, for some reason, animatronic and can spell out words in the pool based on SMS messages that people send.

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4. Leila’s Hair Museum in Independence, Missouri

Art has always been very accommodating, allowing artists to choose from a huge range of different mediums and materials from which to create unique designs. That being said, I doubt you’ve ever considered hair as a valid material for creating works of art. Luckily, Leila’s Hair Museum is here to prove you wrong. With thousands of wreaths and various creative jewelry pieces made out of real human hair, which is said to have been popular in the Victorian period. There are multiple pieces containing hair from famous people, including the likes of Queen Victoria.

5. Peter the Great Museum of Anthropology and Ethnography in Saint Petersburg

The Kunstkamera houses Russia’s oldest museum, the Peter the Great Museum of Anthropology and Ethnography, which has exhibits ranging from interesting to bizarre and morbid. Peter the Great reportedly wanted to dispel myths about monsters and mythical creatures among his people, so there are plenty of deformed skeletons, jars with fetuses and rarities like two-headed animals. Some of the exhibits are not for those with a weak stomach, but they are definitely unique and rare.

6. Iceland Phallological Museum in Reykjavík

Iceland is known as “The Land of Ice and Fire”, a small and some would say magical island with a long and proud history. It’s no surprise that it would feature a world renowned museum, but what’s unusual about the Phallological Museum is the fact that it is devoted solely to showcasing penis samples from 93 different animal species – including the 67 inch front tip of a blue whale penis and specimens supposedly belonging to mythical creatures like trolls and elves. It definitely offers a unique experience.

7. Meguro Parasite Museum in Tokyo

Many museums feature animal exhibits, showcasing everything from dinosaur bones and large stuffed land mammals to unusual insects, but rarely does a museum focus solely on parasites. The Meguro Parasite Museum takes humanities worst nightmares, lays them before you and provides plenty of information on each and every one. Their motto is “Try to think about parasites without a feeling of fear, and take the time to learn about their wonderful world of the parasites”, and there really is a lot to learn if you can get over the initial feeling of unease.

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8. The Iga Ninja Museum in Mie

Western pop culture has been in love with ninja’s since the 80’s and we have only grown fonder of them with time. If you find this topic intriguing or just want to learn more about the whole ninja phenomenon, then the Iga Ninja Museum is the right place for you. You can see the numerous weapons and tools used by these legendary warriors and enjoy a practical display of some of the traditional techniques and tactics. It is a lot of fun and very informative to boot, great for people of all ages.

9. Bran Castle near Braşov in Transylvania

The name might not sound familiar at first, but the geographical location kind of gives it away – yes, this is the castle of Vlad III, Prince of Wallachia a.k.a. Vlad the Impaler, a.k.a. Count Dracula from the Bram Stalker novel and world-famous horror character. Bran Castle is the only Transylvanian castle that perfectly fits Stokers description of the world’s most famous vampire’s castle and has thus been dubbed Dracula’s Castle. It has been turned into a museum which every horror fan is welcome to visit and explore.

10. Malacca Museum of Enduring Beauty

The nature of beauty is a topic that has troubled mankind for millennia.  Aesthetic preferences and sensibilities have been very different in different regions and at different times, and as fashions changed so too did people try to change themselves to conform to the various ideals of beauty. The Museum of Enduring Beauty showcases the numerous traditions and the jewelry, tools and practices used by peoples the world over to try and make themselves as beautiful as possible. Practices such as foot binding, neck elongation, inserting huge discs into the lips and many others are explained in detail, which gives us an insight into our nature, and perhaps motivates us to see the current standards of beauty for what they really are – an artificially created set of desirable features based on a subjective interpretation of beauty.

11. The Museum of Human Disease in Sydney

Doctors spend years and years in medical school for a good reason – there are a lot of diseases that can plague humans. Some of these are more serious than others, but each one is interesting from a scientific standpoint. The Museum of Human Disease catalogs a huge variety of diseases and their effects on the human body, including the most common causes of death. You can participate in dissection workshops or explore some of the large number of vital organs on display. It is a real eye-opener and highly educational, if somewhat morbid and unusual.

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12. Museum of Medieval Torture Devices in Amsterdam

There are, of course, some parts of our history that we are not exactly proud of, and this includes wars and atrocities like torture. However, it is interesting to see just how creative people of the past centuries have been when it came to thinking up different ways of inflicting pain to fellow humans. If you’ve got a morbid curiosity for this sort of thing, the Museum of Medieval Torture Devices in Amsterdam has a lot to offer you. There are plenty of weird torture devices, complete with images and even sculptures, depicting the various torture methods that were in use, and the courteous staff is more than happy to answer any questions.

13. The Skull Tower of Niš

The Balkans region has had a very turbulent history, particularly in the past few centuries. In the nineteenth century, as Serbians sought to free themselves from their Ottoman oppressors, many battles raged, and one of the most famous was certainly the Battle of Čegar. When the tides of war changed and it became clear that the Turks would win, Serbian commander Stevan Sinđelić sacrificed himself and the remaining Serbian forces in an unprecedented act of bravery, blowing up the gunpowder storage and taking out thousands of enemy soldiers in the process. In order to silence the rebellion and frighten the people, Hurshid Pasha had a ten foot tower built using over 900 skulls of the fallen Serbian soldiers. The original Skull Tower suffered some structural damage over time, and now only 58 skulls remain in the wall, one which is said to belong to Sinđelić himself and is encased in glass. It is a fairly frightening, yet awe inspiring site.

14. Funeral Carriage Museum in Barcelona

Funerals are still somewhat of a taboo topic and it’s certainly something you’d mention in polite society. This is really a shame, since there are plenty of wonderful rituals that have been built around escorting the departed on his way to the afterlife. The vehicles used to transport the deceased have always had a somber tone, but where not without a hint of grandeur, as you can witness by exploring the Funeral Carriage Museum in Barcelona.  The exhibit consists of 13 beautiful funeral carriages and six coaches that were used to transport departed citizens to their eternal resting place.

15. Siriraj Medical Museum in Bangkok

The word “medical” in the name of this museum has surely tipped you off that you are in for something morbid and unusual. It’s not for the faint of heart, but it has a lot to offer. Also known as “The Museum of Death”, you can see everything from the mummified remains of a serial killer and cannibal to a large variety of human skulls and different preserved body parts. There are plenty of interesting examples of fatal injuries in the Forensic wing of the museum, and there is enough material to keep you occupied for several afternoons, if you aren’t squeamish.

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It is good to sometimes break from the mold and look for something a bit more thrilling and unusual than rusted bits of ancient swords, broken pottery and pieces of jewelry. These museums may be a bit weird, morbid or even spooky, but they will not disappoint. If you are an adventurous soul, be sure to check them out.

Featured photo credit: Igor Miske via unsplash.com

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