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Must Read: 6 Reasons To Consider Acupuncture

Must Read: 6 Reasons To Consider Acupuncture

Science has changed a lot about the way we think and live today in the 21st century. Today, old beliefs and practices have either ceased or been replaced with more practical methods. This is especially true in the field of medicine, where the industry is rapidly thriving with thousands of clinical studies and tests being assessed every year to meet regulations on new medical devices and drugs. These tests must be performed to meet the growing demands of our population and today’s technology. This is why we can have our illnesses and symptoms treated efficiently and effectively.

On the contrary, even though our field of medicine has advanced, there are no guarantees of the perfect treatment. Doctors will recommend or prescribe additional medications or alternative treatments still. These alternative treatments come in a myriad of forms, but one of the oldest and most heavily debated is the ancient Chinese treatment of acupuncture.

Acupuncture began about 2,500 years ago in China, where the practice consisted of puncturing the skin with sharp needle-like devices. These specific areas or points where needles are inserted are believed to mitigate certain symptoms by triggering the brain to release endorphins, our natural painkillers. What’s the reason behind this? Practitioners believe that those specific areas in our body are pathways for creating Qi (pronounced “chee”) energies. With the principles of yin and yang, if a certain area of the body is in pain, it is due to the imbalance of energy in that area. These disruptive energies must be balanced, therefore acupuncture steps in to help balance the energy in the body by allowing a consistent flow of energy throughout the entire body.

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However, ever since its exposure to the western culture, acupuncture has been met with serious contentions and studies to resolve it as a placebo treatment. But, it’s rather difficult to ignore it when millions of Americans have reported to seek acupuncture as a complimentary and alternative medicine (CAM) treatment. It’s also been a topic on the Oprah Winfrey and Dr. Oz shows. Even the U.S. Air Force began teaching “Battlefield Acupuncture” to their physicians in the early 2009. With clinical studies, testimonies, and official recognition by institutes and government agencies, here are a few reasons why acupuncture should be considered a serious form of alternative medicine for the next time that you’re in pain.

1. It is safe and painless

This is one of the most common reasons why many people never seriously consider acupuncture: Needles! But, these aren’t the needles you see at the hospital lab. The needles of acupuncture are specifically designed to be imperceptible and be devoid of any serious pain. They are fine, thin needles that have surprised many patients with the lack of pain. However, if during and after acupuncture you do feel minor pain or bruises, those are common side-effects. If you feel serious pain, then you should find another practitioner who’s more competent.

The use of needles can spread infection if not sterile. When it comes to acupuncture, this should be of no concern because the needles are regulated by the U.S. Food and Drug Administration. The needles are disposable with good manufacturing practices and the single-use standards of sterility.

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2. It is cost effective

One great benefit of seeking acupuncture as an adjunct treatment is the cost, along with the fact that some health insurance companies cover the treatment. If your insurer does not cover or only covers specific parts of the acupuncture treatment, still the overall benefits of seeking acupuncture is cost effective in the long run when it comes to serious chronic diseases. Nationwide, the median cost of acupuncture is $100. Here is a quick guide to the average cost in the U.S.

Acupuncture is considered as an alternative medicine, but you can also prevent ailments by being proactive instead of being reactive. While others seek acupuncture after the recommendation of a general practitioner, some treat themselves regularly as if they’re getting a therapeutic massage. Visiting an acupuncturist and receiving regular treatments can benefit your health in the long run.

3. It embraces new technology

Just because it’s an ancient practice doesn’t mean it can’t adapt with newer technology. There is another newly designed treatment of acupuncture that is called electroacupuncture (EA), but instead of needles just being inserted, it is attached to a device that sends electric currents or pulses into your body. Unlike other electrotherapy practices, EA sends the electricity into the body on the focused area. EA has been shown to be effective with heart disease, hypertension, nausea, and weight gain, though it is not recommended for patients with pacemakers or a history of seizures and epilepsy. The fact that acupuncture is able to adapt with growing technology shows its capability and popularity.

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4. It helps treat stress, anxiety, and depression

A popular reason why acupuncture is recommended is due to the fact that it is a drug-free treatment. There are so many medications that can battle stress, anxiety, and depression, yet those medications will have side-effects which may require additional medications. The other general treatment of these conditions is therapy, which can be a long process.

Studies have shown that people who get regular treatments have felt more relaxed and peaceful during the treatment and afterward. Another study published in the Journal of Acupuncture and Meridian Studies in October 2013 — with the intent and purpose to investigate whether acupuncture can improve memory as it also reduces anxiety — had surprising results: students who underwent a 20-minute acupuncture session were found to have less anxiety and better memory immediately afterward than those who didn’t have acupuncture.

Getting acupuncture can also help wean a person off medications, but keep in mind that acupuncture is an adjunct treatment. If the counseling and medications are not working, then consider acupuncture. Although it has been proven to treat depression, be cautious during pregnancy. It is recommended to seek acupuncture after 12 weeks of pregnancy to be on the safe side.

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5. It is recommended as the best alternative painkiller

It has been published that Americans spend billions of dollars for alternative medicines or treatments to reduce pain. In 1999, eight medical centers, including Harvard, Duke, and Stanford, created a study to find the best alternative medicines. The top five choices were produced and the very first recommended treatment was acupuncture.

6. It can help with many common illnesses

Doctors and even acupuncturists will inform you that acupuncture should be a side treatment and not a primary treatment for an illness. Never let an acupuncturist diagnose you. Acupuncture is there as an adjunct treatment to alleviate the symptoms on top of other treatments.

But, the battle between science and acupuncture is ongoing. More studies and research are always being developed. However, regardless of the myths and misinterpretations, acupuncture has shown to have positive effects on numerous diseases, symptoms, and conditions such as: allergies, headaches, nausea, pain, sprains, blood pressure, depression, and rheumatoid arthritis.

Featured photo credit: Tomás Fano via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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