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Must Read: 6 Reasons To Consider Acupuncture

Must Read: 6 Reasons To Consider Acupuncture

Science has changed a lot about the way we think and live today in the 21st century. Today, old beliefs and practices have either ceased or been replaced with more practical methods. This is especially true in the field of medicine, where the industry is rapidly thriving with thousands of clinical studies and tests being assessed every year to meet regulations on new medical devices and drugs. These tests must be performed to meet the growing demands of our population and today’s technology. This is why we can have our illnesses and symptoms treated efficiently and effectively.

On the contrary, even though our field of medicine has advanced, there are no guarantees of the perfect treatment. Doctors will recommend or prescribe additional medications or alternative treatments still. These alternative treatments come in a myriad of forms, but one of the oldest and most heavily debated is the ancient Chinese treatment of acupuncture.

Acupuncture began about 2,500 years ago in China, where the practice consisted of puncturing the skin with sharp needle-like devices. These specific areas or points where needles are inserted are believed to mitigate certain symptoms by triggering the brain to release endorphins, our natural painkillers. What’s the reason behind this? Practitioners believe that those specific areas in our body are pathways for creating Qi (pronounced “chee”) energies. With the principles of yin and yang, if a certain area of the body is in pain, it is due to the imbalance of energy in that area. These disruptive energies must be balanced, therefore acupuncture steps in to help balance the energy in the body by allowing a consistent flow of energy throughout the entire body.

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However, ever since its exposure to the western culture, acupuncture has been met with serious contentions and studies to resolve it as a placebo treatment. But, it’s rather difficult to ignore it when millions of Americans have reported to seek acupuncture as a complimentary and alternative medicine (CAM) treatment. It’s also been a topic on the Oprah Winfrey and Dr. Oz shows. Even the U.S. Air Force began teaching “Battlefield Acupuncture” to their physicians in the early 2009. With clinical studies, testimonies, and official recognition by institutes and government agencies, here are a few reasons why acupuncture should be considered a serious form of alternative medicine for the next time that you’re in pain.

1. It is safe and painless

This is one of the most common reasons why many people never seriously consider acupuncture: Needles! But, these aren’t the needles you see at the hospital lab. The needles of acupuncture are specifically designed to be imperceptible and be devoid of any serious pain. They are fine, thin needles that have surprised many patients with the lack of pain. However, if during and after acupuncture you do feel minor pain or bruises, those are common side-effects. If you feel serious pain, then you should find another practitioner who’s more competent.

The use of needles can spread infection if not sterile. When it comes to acupuncture, this should be of no concern because the needles are regulated by the U.S. Food and Drug Administration. The needles are disposable with good manufacturing practices and the single-use standards of sterility.

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2. It is cost effective

One great benefit of seeking acupuncture as an adjunct treatment is the cost, along with the fact that some health insurance companies cover the treatment. If your insurer does not cover or only covers specific parts of the acupuncture treatment, still the overall benefits of seeking acupuncture is cost effective in the long run when it comes to serious chronic diseases. Nationwide, the median cost of acupuncture is $100. Here is a quick guide to the average cost in the U.S.

Acupuncture is considered as an alternative medicine, but you can also prevent ailments by being proactive instead of being reactive. While others seek acupuncture after the recommendation of a general practitioner, some treat themselves regularly as if they’re getting a therapeutic massage. Visiting an acupuncturist and receiving regular treatments can benefit your health in the long run.

3. It embraces new technology

Just because it’s an ancient practice doesn’t mean it can’t adapt with newer technology. There is another newly designed treatment of acupuncture that is called electroacupuncture (EA), but instead of needles just being inserted, it is attached to a device that sends electric currents or pulses into your body. Unlike other electrotherapy practices, EA sends the electricity into the body on the focused area. EA has been shown to be effective with heart disease, hypertension, nausea, and weight gain, though it is not recommended for patients with pacemakers or a history of seizures and epilepsy. The fact that acupuncture is able to adapt with growing technology shows its capability and popularity.

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4. It helps treat stress, anxiety, and depression

A popular reason why acupuncture is recommended is due to the fact that it is a drug-free treatment. There are so many medications that can battle stress, anxiety, and depression, yet those medications will have side-effects which may require additional medications. The other general treatment of these conditions is therapy, which can be a long process.

Studies have shown that people who get regular treatments have felt more relaxed and peaceful during the treatment and afterward. Another study published in the Journal of Acupuncture and Meridian Studies in October 2013 — with the intent and purpose to investigate whether acupuncture can improve memory as it also reduces anxiety — had surprising results: students who underwent a 20-minute acupuncture session were found to have less anxiety and better memory immediately afterward than those who didn’t have acupuncture.

Getting acupuncture can also help wean a person off medications, but keep in mind that acupuncture is an adjunct treatment. If the counseling and medications are not working, then consider acupuncture. Although it has been proven to treat depression, be cautious during pregnancy. It is recommended to seek acupuncture after 12 weeks of pregnancy to be on the safe side.

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5. It is recommended as the best alternative painkiller

It has been published that Americans spend billions of dollars for alternative medicines or treatments to reduce pain. In 1999, eight medical centers, including Harvard, Duke, and Stanford, created a study to find the best alternative medicines. The top five choices were produced and the very first recommended treatment was acupuncture.

6. It can help with many common illnesses

Doctors and even acupuncturists will inform you that acupuncture should be a side treatment and not a primary treatment for an illness. Never let an acupuncturist diagnose you. Acupuncture is there as an adjunct treatment to alleviate the symptoms on top of other treatments.

But, the battle between science and acupuncture is ongoing. More studies and research are always being developed. However, regardless of the myths and misinterpretations, acupuncture has shown to have positive effects on numerous diseases, symptoms, and conditions such as: allergies, headaches, nausea, pain, sprains, blood pressure, depression, and rheumatoid arthritis.

Featured photo credit: Tomás Fano via flickr.com

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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