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4 Reasons Why There’s A Point To Everything We Do

4 Reasons Why There’s A Point To Everything We Do

You like to knit, read, hike, swim, and/or motorbike. You spend the majority of your days working hard, working out, and/or working in your garden. You play video games for hours, watch Netflix for days, and/or vacation for weeks.

I often used to find myself pondering about life, and the meaning of it. Daily, I would question the point of anything I needed to do, or should be doing. I was sinking deeper into depression; I just didn’t know it at the time. Why was I so unhappy? Why did I see no point to anything?

Because of depression, I’ve come to a conclusion: there are four reasons why there’s a point to everything we do. These four reasons make up our hobbies, our interests, and the activities in which we enjoy, each and every day. If we lose these four reasons, we lose our identity. No amount of money, no amount of attention or affection, and no amount of security, can help us see a point without them. Without them, we feel as if we were only born to eat, sleep, pay bills, and repeat the process.

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Once we begin to welcome these simple yet effective reasons into our lives, we will always be able to see a point in everything we do!

Reason #1: Purpose

Without purpose it’s hard to find a point to anything. Purpose drives us. It pushes us. It challenges us to be as true to ourselves as humanly possible. Purpose is personal. For some, purpose means building a family. To others, it means building an entrepreneurial empire.

To find purpose, is to find yourself. Who are you? What are you about? Once you can answer these questions and understand your personal purpose, your life mission will be mapped out right in front of you. Just remember to enjoy the journey along the way!

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Reason #2: Achievement

Achievements release our fear of failure. They also help build our will to challenge ourselves. To live without the will to achieve, is to live in fear.

What’s holding you back from an achievement? Achievements are what make you proud to be who you are, and where you are going. So whether you win a board game with friends, wake up on time, fall in love with your partner more each day, or even just sweep the floor, you can always find achievements in your everyday life. If you struggle to find your daily achievements, make a list of goals that you wish to achieve and go out and achieve them today, tomorrow, and for the rest of your life!

Reason #3: Perspective

Perspective can set the mood to any situation. Look at how some people will complain about the rain, while others will go out and dance in it.

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What would you rather do, dance or complain? Perspective depends on attitude. Do you have a positive attitude, or a negative attitude? Negative perspective draws negative attention, so if you tend to think the worse of everything, you might be attracting the worse in everything you do. If you’re up for the challenge, today is your day to make a change in your perspective!

Reason #4: Happiness

If you look around the world, happiness is relatively flexible. Some people can be happy with very little, while others feel depleted when they can’t have it all. But why? They say happiness is a choice, but to me, happiness is not a choice. Instead, happiness comes naturally once you begin living life for yourself.

Are you happy today? If not… what are you going to do to change that? What does happiness mean to you?

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Conclusion

If you feel as if you are struggling to find your identity, based on what the world or society thinks is right for you, I challenge you to challenge yourself by exploring these four avenues. You never know what’s on the other side of fear. There’s always a point to everything you do. Remember your purpose, achievement, perspective, and happiness, and you’ll get there!

Featured photo credit: Do I look Pretty? / Ryan McGuire via imcreator.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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