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4 Reasons Why There’s A Point To Everything We Do

4 Reasons Why There’s A Point To Everything We Do

You like to knit, read, hike, swim, and/or motorbike. You spend the majority of your days working hard, working out, and/or working in your garden. You play video games for hours, watch Netflix for days, and/or vacation for weeks.

I often used to find myself pondering about life, and the meaning of it. Daily, I would question the point of anything I needed to do, or should be doing. I was sinking deeper into depression; I just didn’t know it at the time. Why was I so unhappy? Why did I see no point to anything?

Because of depression, I’ve come to a conclusion: there are four reasons why there’s a point to everything we do. These four reasons make up our hobbies, our interests, and the activities in which we enjoy, each and every day. If we lose these four reasons, we lose our identity. No amount of money, no amount of attention or affection, and no amount of security, can help us see a point without them. Without them, we feel as if we were only born to eat, sleep, pay bills, and repeat the process.

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Once we begin to welcome these simple yet effective reasons into our lives, we will always be able to see a point in everything we do!

Reason #1: Purpose

Without purpose it’s hard to find a point to anything. Purpose drives us. It pushes us. It challenges us to be as true to ourselves as humanly possible. Purpose is personal. For some, purpose means building a family. To others, it means building an entrepreneurial empire.

To find purpose, is to find yourself. Who are you? What are you about? Once you can answer these questions and understand your personal purpose, your life mission will be mapped out right in front of you. Just remember to enjoy the journey along the way!

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Reason #2: Achievement

Achievements release our fear of failure. They also help build our will to challenge ourselves. To live without the will to achieve, is to live in fear.

What’s holding you back from an achievement? Achievements are what make you proud to be who you are, and where you are going. So whether you win a board game with friends, wake up on time, fall in love with your partner more each day, or even just sweep the floor, you can always find achievements in your everyday life. If you struggle to find your daily achievements, make a list of goals that you wish to achieve and go out and achieve them today, tomorrow, and for the rest of your life!

Reason #3: Perspective

Perspective can set the mood to any situation. Look at how some people will complain about the rain, while others will go out and dance in it.

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What would you rather do, dance or complain? Perspective depends on attitude. Do you have a positive attitude, or a negative attitude? Negative perspective draws negative attention, so if you tend to think the worse of everything, you might be attracting the worse in everything you do. If you’re up for the challenge, today is your day to make a change in your perspective!

Reason #4: Happiness

If you look around the world, happiness is relatively flexible. Some people can be happy with very little, while others feel depleted when they can’t have it all. But why? They say happiness is a choice, but to me, happiness is not a choice. Instead, happiness comes naturally once you begin living life for yourself.

Are you happy today? If not… what are you going to do to change that? What does happiness mean to you?

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Conclusion

If you feel as if you are struggling to find your identity, based on what the world or society thinks is right for you, I challenge you to challenge yourself by exploring these four avenues. You never know what’s on the other side of fear. There’s always a point to everything you do. Remember your purpose, achievement, perspective, and happiness, and you’ll get there!

Featured photo credit: Do I look Pretty? / Ryan McGuire via imcreator.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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