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8 Hidden Health Benefits Of Spicy Food Supported By Science

8 Hidden Health Benefits Of Spicy Food Supported By Science

Ever go to a restaurant that offers particularly spicy food? Sure you have. And when you go, do you always see a guy sitting in the corner, sweat dripping down his face as he tries to recover from a chicken wing drenched in a scorching-hot ghost chili pepper sauce?

You might ask yourself, “why does he do it?,” or, “what’s the point of putting yourself through that kind of torture?” Lovers of spicy food will tell you that they’re addicted to the flavor and sensation, but I suspect that there’s something else drawing them to it: the fact that it’s incredibly healthy for you.

Indeed, that old saying “no pain, no gain” has never seemed more appropriate. Hold on tight and I’ll tell you all about the good things that fiery foods can do for you!

1. It helps you burn calories.

Turns out that all of that sweating you do while eating spicy foods serves a real purpose. According to a study in the New York Times, consuming a spicy plate of food increases the rate by which your body burns calories by up to 8%. Or in other words, dealing with all of that heat makes your metabolism work faster.

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Other studies have found that folks who eat spicy appetizers consume fewer calories when their main course arrives. So, if you’re looking to shed a few pounds, you might want to consider adding spicy foods to your diet!

2. It protects your heart.

Numerous studies have shown that people in countries with spicier diets tend to have far fewer heart attacks than those in areas with a more mild selection of foods.

The reason? Consuming chili peppers seems to negate the effects of bad cholesterol (also known as LDL). Additionally, capsaicin, the chemical responsible for the burning effect that spicy foods create in your mouth, helps to fight inflammation (which is one of the things that can lead to a heart attack).

3. It can relieve your pain.

This one gets a bit complicated in terms of the scientific explanation, but to put it simply, capsaicin is able to inhibit certain signals sent from your nerve cells to your brain, deadening any sensation of pain you might be feeling.

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This is why capsaicin is often used as an ingredient in pain-relief creams and patches – the burning sensation works to eliminate pain at its source.

4. It will keep you alive longer.

An immense study in China (involving nearly 500,000 people) found that those who eat spicy foods nearly every day may lower their likelihood of death by 14%.

The folks who ran the study say it’s too early to directly link spicy foods to an increased lifespan, but the results do look encouraging. Given all of the health benefits spicy foods have, it really doesn’t surprise me that consuming them frequently might add a year or two to your life.

5. It is chock full of nutrients.

Consuming chilies on a daily basis will make it far easier for you to meet your daily recommended intake of a number of nutrients. These include several vitamins, like A and C, as well as a handful of vital minerals.

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6. It can make you happier.

Eating spicy foods causes your brain to produce ‘happy’ hormones, like serotonin, which makes you better equipped to deal with depression, anxiety, anger, and stress.

This might explain why folks eating super spicy foods always look so happy, even when they’re sweating buckets and crying from the pain!

7. It might stave off cancer.

According to some medical professionals, and the latest research, capsaicin has the same effect on certain cancer cells as powerful cancer-fighting drugs do. Apparently, the chemical is so powerful that it can potentially kill off leukemic cells and slow the growth of deadly tumors.

With that in mind, I say we all buy a bottle of the spiciest hot sauce we can find and use it on everything we eat!

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8. It might make your stomachache feel better.

What!? Spicy foods can settle your stomach? That’s right. New research suggests that consuming spicy foods can lower the amount of gastric acid you produce, reduce any stomach bleeding you might have, and cut your risk of acquiring a peptic ulcer by 53%.

That’s not a bad deal for eating a few chili peppers!

Has this article changed your stance on spicy foods? Has it convinced you to power through the sweat and tears? Let me know in the comments below, and feel free to share any spicy food recipes while you’re at it!

Featured photo credit: 重庆辣子鸡 Chongqing Spicy Chicken/Alpha via flic.kr

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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