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8 Hidden Health Benefits Of Spicy Food Supported By Science

8 Hidden Health Benefits Of Spicy Food Supported By Science

Ever go to a restaurant that offers particularly spicy food? Sure you have. And when you go, do you always see a guy sitting in the corner, sweat dripping down his face as he tries to recover from a chicken wing drenched in a scorching-hot ghost chili pepper sauce?

You might ask yourself, “why does he do it?,” or, “what’s the point of putting yourself through that kind of torture?” Lovers of spicy food will tell you that they’re addicted to the flavor and sensation, but I suspect that there’s something else drawing them to it: the fact that it’s incredibly healthy for you.

Indeed, that old saying “no pain, no gain” has never seemed more appropriate. Hold on tight and I’ll tell you all about the good things that fiery foods can do for you!

1. It helps you burn calories.

Turns out that all of that sweating you do while eating spicy foods serves a real purpose. According to a study in the New York Times, consuming a spicy plate of food increases the rate by which your body burns calories by up to 8%. Or in other words, dealing with all of that heat makes your metabolism work faster.

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Other studies have found that folks who eat spicy appetizers consume fewer calories when their main course arrives. So, if you’re looking to shed a few pounds, you might want to consider adding spicy foods to your diet!

2. It protects your heart.

Numerous studies have shown that people in countries with spicier diets tend to have far fewer heart attacks than those in areas with a more mild selection of foods.

The reason? Consuming chili peppers seems to negate the effects of bad cholesterol (also known as LDL). Additionally, capsaicin, the chemical responsible for the burning effect that spicy foods create in your mouth, helps to fight inflammation (which is one of the things that can lead to a heart attack).

3. It can relieve your pain.

This one gets a bit complicated in terms of the scientific explanation, but to put it simply, capsaicin is able to inhibit certain signals sent from your nerve cells to your brain, deadening any sensation of pain you might be feeling.

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This is why capsaicin is often used as an ingredient in pain-relief creams and patches – the burning sensation works to eliminate pain at its source.

4. It will keep you alive longer.

An immense study in China (involving nearly 500,000 people) found that those who eat spicy foods nearly every day may lower their likelihood of death by 14%.

The folks who ran the study say it’s too early to directly link spicy foods to an increased lifespan, but the results do look encouraging. Given all of the health benefits spicy foods have, it really doesn’t surprise me that consuming them frequently might add a year or two to your life.

5. It is chock full of nutrients.

Consuming chilies on a daily basis will make it far easier for you to meet your daily recommended intake of a number of nutrients. These include several vitamins, like A and C, as well as a handful of vital minerals.

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6. It can make you happier.

Eating spicy foods causes your brain to produce ‘happy’ hormones, like serotonin, which makes you better equipped to deal with depression, anxiety, anger, and stress.

This might explain why folks eating super spicy foods always look so happy, even when they’re sweating buckets and crying from the pain!

7. It might stave off cancer.

According to some medical professionals, and the latest research, capsaicin has the same effect on certain cancer cells as powerful cancer-fighting drugs do. Apparently, the chemical is so powerful that it can potentially kill off leukemic cells and slow the growth of deadly tumors.

With that in mind, I say we all buy a bottle of the spiciest hot sauce we can find and use it on everything we eat!

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8. It might make your stomachache feel better.

What!? Spicy foods can settle your stomach? That’s right. New research suggests that consuming spicy foods can lower the amount of gastric acid you produce, reduce any stomach bleeding you might have, and cut your risk of acquiring a peptic ulcer by 53%.

That’s not a bad deal for eating a few chili peppers!

Has this article changed your stance on spicy foods? Has it convinced you to power through the sweat and tears? Let me know in the comments below, and feel free to share any spicy food recipes while you’re at it!

Featured photo credit: 重庆辣子鸡 Chongqing Spicy Chicken/Alpha via flic.kr

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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