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Vulnerable to Distraction? The Truth Is You Actively Seek It Out

Vulnerable to Distraction? The Truth Is You Actively Seek It Out

In a world of cell phones, Facebook, and an entire Internet’s worth of cat videos, it’s difficult to keep yourself from getting distracted.

If only we could rid ourselves of all these distractions in our lives! Surely we would be much more productive if we weren’t always just one click away from all the world’s gathered information. But what if it’s not the Internet’s (or any outside source for that matter) fault? What if it’s actually us who actively seek out our own distractions? Well, according to science, distracting ourselves and procrastinating has always been a part of human nature.

Distractions are addictive

We know that distractions are bad for us, and we want to be able to stay productive with the tasks at hand. Why on earth would we actively try to distract ourselves? Because it feels good, that’s why.

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Whenever we distract ourselves, be it through watching that hilarious new cat video, or filling out that useless, but oh-so-entertaining personality quiz, our brains release a dose of dopamine. Dopamine is called “the body’s feel good chemical”. Unfortunately for us, dopamine happens to be highly addictive, making us want to come back for more.

That’s why we tend to be so inclined to distract ourselves; we’re literally addicted to it. Every time we procrastinate, we experience a tiny dopamine “high”, making us feel slightly better from the distraction than we would from the daunting task we’re escaping from.

And the stress and anxiety we often experience as we return to work after a bout of procrastination doesn’t exactly help in our brains’ conviction that distraction = good, work = bad.

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Why we love distractions

But why does it feel so good to distract ourselves? Why would our brains be so eager to reward us for scrolling through our Facebook timeline?

The simple answer: fear.

Studies have found that whenever our brains experience a sensation of anxiety, stress, or panic (such as from an overwhelming task, or too much work to be done), our bodies interpret these signals to mean impending danger, and triggers a slight fear response.

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Although our fear instinct evolved to help us survive in the past, we still have the same reactions to fear today. The typical person attempts to do everything in their power to avoid it. So if we experience a mild fear when confronted with work, our natural reaction is to distract ourselves from it, thereby removing the fear from our lives.

So whenever we’re pressured to get to work, we gladly accept any distraction that comes our way. Because even a temporary refuge of “safety” feels better than tackling the fear head on.

Becoming less vulnerable to distraction

Of course, just because it’s in your nature to distract yourself doesn’t mean you can’t beat it. There are, in fact, many ways to improve your odds of defeating those annoying distractions. And while everyone is affected to different degrees by procrastination, there are some sure-fire ways to help just about anyone get through it.

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For instance, simply admitting to yourself that your tendency for distractions is based on fear has been shown to greatly reduce procrastination. This is because simply knowing what is at the root of your distractions, you become much better at fighting them. Similarly, taking steps to reduce the stressful emotions, and by extension, your fear, associated with work has been show to work equally well.

Of course simpler solutions, such as removing any distractions in the first place (blocking your internet access, throwing your phone in a river, etc.) can greatly help your chances as well. Although this requires you to have the discipline to actually carry out these actions in the first place!

But whether your distractions come in the form of mindless internet browsing or long-winded phone calls, the fact remains that you are most likely the one to blame for seeking out your own distractions in the first place.

Featured photo credit: Sebastiaan ter Burg via flickr.com

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Last Updated on May 28, 2020

9 Things Successful People Do To Always Get What They Want

9 Things Successful People Do To Always Get What They Want

One of the best decisions I’ve ever made was to take on the job of hosting my own weekly radio show. My radio show is about finding some of the most successful people in the world and bringing them on my show to ask them about what they did to become so successful in life and business.

In this article, I’m going to share with you some of the key takeaways I’ve picked up from talking to – and reading about – thought leaders from various fields about the things successful people do. Here, you can get some insights on how to get what you want.

Ready to dive in? Let’s go.

1. They Know What They Want

The first and most important thing that successful people do to always get what they want is so simple that most people forget about it: they figure out what they actually want.

When you know what you want, you will also know how to get what you want. If you’re unsure about what you want in life and business, I’d suggest picking up some career and self-improvement books to help you gain some clarity and focus.

2. They Are Assertive

Successful people know that they need to be both bold and sincere. Balancing these two characteristics is the essence of assertiveness.

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Oh, and by the way – being assertive is not a natural talent someone is born with. Assertiveness is a learned skill and anyone can do it, including you!

3. They Learn

You may have heard of the old saying, “great leaders are readers”. For the most part, I’d say this is true.

Let me give you an example. On my radio show, I regularly ask successful people about their habits that lead to success. Do you want to know something really neat? Every single one of them reads books.

Successful people read and learn as much as they can about what they want so that they can get what they want. If you’re curious about how to get what you want, then start reading a book. If you’re low on time, subscribe to a book summary site to get the core concepts of the books in your industry quickly.

4. They Make Things Meaningful

One of the most powerful things successful people do to always get what they want is that they make things meaningful. That is, they ensure that whatever endeavor they decide to embark upon is meaningful to them (and not necessarily to anyone else). They know and understand that it’s only worth it if it matters.

5. They Ask

One big thing that successful people always do to get what they want is this: they ask.

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Most people are too shy to ask for what they really want. If you are too shy to ask, you may never know how to get what you want. So, don’t be like most people.

Here’s an exercise you can do to get over it: next time you’re buying something, regardless of what it is, ask for a discount. Just do it. The worst-case scenario is that you’ll get a chuckle from the Barrista at Starbucks. The best-case scenario is that you’ll get comfortable with negotiating when it’s time to buy your next car.

6. They Take Action

Insight without action is useless. Successful people know that to always get what they want, they’ve got to take massive action.

One of the most powerful exercises I’ve ever discovered is this: never leave the sight of a goal without taking some kind of action towards its achievement. In other words, as soon as you decide you want something or as soon as you set a goal of some kind, do something – anything – that shifts you closer towards getting it.

7. They Use Their Time Wisely

Have you ever heard of NET time? It stands for “No Extra Time”.

For example: when you’re driving and sitting in traffic, are you listening to Mylie Cyrus? Or are you listening to an audiobook?

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Successful people take NET time seriously. Get yourself some audiobook so you can start listening to the best business and self-improvement books available – all while you’re on your way to work in the morning.

8. They Choose to Lead

You don’t need to have formal authority to become a leader. You just need to choose yourself. All successful people know this, and so should you. Knowing how to get what you want requires knowing how to lead the way for others and yourself.

Don’t wait for anyone else to do it, because the truth is that most people want to be led anyway. So, just step up and claim authority. Be the leader you wish you always had.

9. They Contribute

Successful people know that to get what they want, they have to be willing to help other people get what they want.

What happens when you stop doing your job? What happens when you stop caring about your schoolwork? What happens when you become emotionally disconnected from a relationship?

You suffer – that’s what happens. Successful people know and understand that in order to succeed, they need to contribute. They need to add value to the lives of others. They need to do their best so that they can become the best.

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So, Now What?

I hope this article has re-ignited the fire that you already had within you to be successful at any endeavor. The reason why I’m stressing the fact that you’ve already got everything you need to succeed and get what you want is that you wouldn’t be reading this if you weren’t already motivated to be successful.

At the end of the day, however, all the insights in the world are worth nothing unless you combine them with action. When it’s all said and done, it’s your decision what you do with this list and how you apply it to your life and career.

But if I may, here’s what I would suggest you consider as you get started doing the things to help you succeed:

Review this list of the 9 things successful people do to always get what they want and then compare it with where you currently are at each one of these 9 things. Rate yourself in each one of the 9 things. Next, pick just ONE of them to work on every week.

For example, if you find that you’d like to learn more about the business side of the company you work for, then go read the best business books to help you do that.

Never stop learning. Always feed your mind with the knowledge you need to become as successful as possible within your area or industry. It doesn’t matter how busy you are. We’re all busy. Make the time to expand your knowledge.

And remember: every key learning should be immediately followed with action.

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Featured photo credit: Austin Distel via unsplash.com

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