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Vulnerable to Distraction? The Truth Is You Actively Seek It Out

Vulnerable to Distraction? The Truth Is You Actively Seek It Out

In a world of cell phones, Facebook, and an entire Internet’s worth of cat videos, it’s difficult to keep yourself from getting distracted.

If only we could rid ourselves of all these distractions in our lives! Surely we would be much more productive if we weren’t always just one click away from all the world’s gathered information. But what if it’s not the Internet’s (or any outside source for that matter) fault? What if it’s actually us who actively seek out our own distractions? Well, according to science, distracting ourselves and procrastinating has always been a part of human nature.

Distractions are addictive

We know that distractions are bad for us, and we want to be able to stay productive with the tasks at hand. Why on earth would we actively try to distract ourselves? Because it feels good, that’s why.

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Whenever we distract ourselves, be it through watching that hilarious new cat video, or filling out that useless, but oh-so-entertaining personality quiz, our brains release a dose of dopamine. Dopamine is called “the body’s feel good chemical”. Unfortunately for us, dopamine happens to be highly addictive, making us want to come back for more.

That’s why we tend to be so inclined to distract ourselves; we’re literally addicted to it. Every time we procrastinate, we experience a tiny dopamine “high”, making us feel slightly better from the distraction than we would from the daunting task we’re escaping from.

And the stress and anxiety we often experience as we return to work after a bout of procrastination doesn’t exactly help in our brains’ conviction that distraction = good, work = bad.

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Why we love distractions

But why does it feel so good to distract ourselves? Why would our brains be so eager to reward us for scrolling through our Facebook timeline?

The simple answer: fear.

Studies have found that whenever our brains experience a sensation of anxiety, stress, or panic (such as from an overwhelming task, or too much work to be done), our bodies interpret these signals to mean impending danger, and triggers a slight fear response.

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Although our fear instinct evolved to help us survive in the past, we still have the same reactions to fear today. The typical person attempts to do everything in their power to avoid it. So if we experience a mild fear when confronted with work, our natural reaction is to distract ourselves from it, thereby removing the fear from our lives.

So whenever we’re pressured to get to work, we gladly accept any distraction that comes our way. Because even a temporary refuge of “safety” feels better than tackling the fear head on.

Becoming less vulnerable to distraction

Of course, just because it’s in your nature to distract yourself doesn’t mean you can’t beat it. There are, in fact, many ways to improve your odds of defeating those annoying distractions. And while everyone is affected to different degrees by procrastination, there are some sure-fire ways to help just about anyone get through it.

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For instance, simply admitting to yourself that your tendency for distractions is based on fear has been shown to greatly reduce procrastination. This is because simply knowing what is at the root of your distractions, you become much better at fighting them. Similarly, taking steps to reduce the stressful emotions, and by extension, your fear, associated with work has been show to work equally well.

Of course simpler solutions, such as removing any distractions in the first place (blocking your internet access, throwing your phone in a river, etc.) can greatly help your chances as well. Although this requires you to have the discipline to actually carry out these actions in the first place!

But whether your distractions come in the form of mindless internet browsing or long-winded phone calls, the fact remains that you are most likely the one to blame for seeking out your own distractions in the first place.

Featured photo credit: Sebastiaan ter Burg via flickr.com

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Last Updated on November 19, 2019

7 Signs That You’re Way Too Busy

7 Signs That You’re Way Too Busy

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at these articles to help you get unstuck:

Featured photo credit: Khara Woods via unsplash.com

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