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The Bruce Lee Way of Mastering A New Skill

The Bruce Lee Way of Mastering A New Skill

Focused practice is one of the best ways to learn and master a new skill. Legendary martial artist and actor Bruce Lee (1940-1973) used this approach to great effect in building his skills. Lee’s technique is all about in-depth practice. Bruce Lee put it in these terms: “I don’t fear the man who has practiced 10,000 kicks. I fear the man who practiced one kick 10,000 times.”

1. Seek Out New Environments To Grow Faster

Though he was born in the United States, Lee spent much of his early life in Hong Kong. That meant he faced a significant challenge when he decided to move back to the USA as a young man. To grow his skills, Lee enrolled at the University of Washington and worked as a waiter to pay his way through university. Lee’s decision to study drama at university gave him a strong foundation for his acting career.

Apply this skill to your career by looking for new environments where you can challenge yourself to grow. Is there a new project you can join? Is there a newly formed work committee you can join? Expand your expertise and take on new challenges.

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2. Commit To Learning A Skill like Lee

Lee’s commitment to learning martial arts is well-known. His studies began as a teenager and continued throughout his career. Before he started to innovate and create new forms, Lee focused his effort on learning the basic techniques for years.

You can apply this approach to your career in two ways:

Study and work toward a “black belt”: Keep studying and work toward advanced certifications in your field. If everyone has the entry level certification in your department, look for an advanced certification that will deepen your skills further (e.g. earn the Six Sigma Black Belt from ASQ).

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Do regular drills to keep your skills sharp: In learning martial arts, Lee performed the same moves over and over again. Look for ways to polish your performance in the same way. Can you learn how to run meetings better? Or perfect your sales presentation so that you close more sales? Practice makes perfect even in your professional career.

3. Deepen Your Understanding through Teaching

Starting in 1959, Bruce Lee started to teach martial arts to students. By teaching his techniques, he learned how to go deeper. He learned how to view his skills and techniques as a system and communicate that to others. You can share your technical knowledge with others and also pass along what you know in a variety of ways.

For example, sharing technical knowledge can lead to helping your team members. If you are a highly skilled Excel user, offer to leave a “lunch and learn” session where you demonstrate your favorite time saving approaches.

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Also, once you understand a skill consider putting the ideas into writing. For background on how to make complex skills easy to understand, I suggest taking a look at the For Dummies books. That book series does great work in making complex topics easy to manage.

4. Seek Out Clear Feedback To Improve

Bruce Lee’s commitment to improving his skills meant seeking feedback. In martial arts, feedback is instant and impossible to avoid. Bruce tries a kick or a punch and he could immediately see the results. Seconds later, he could try another kick in a slightly different way. Performing music or creating computer code also offer instant feedback on your efforts.

If you are not in a field where immediate feedback is needed, try these techniques. First, act on past feedback. At some point in the past, you have been given feedback on how to improve. You may have forgotten to put it into action. Start by putting that feedback (e.g. showing up on time at the office or taking care of household errands faster) into action. Once you do that, you will be more likely to receive more feedback.

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Second, ask clarifying questions about criticism or negative feedback. Feedback is useless if you don’t understand it at work or elsewhere. If the feedback is confusing, ask for clarification. Consider asking for a suggestion on how you can improve next time.

Featured photo credit: Bruce Lee/Guerrilla Freelancing via guerrillafreelancing.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on May 20, 2019

How to Prevent Inaction from Leading to Regret

How to Prevent Inaction from Leading to Regret

Time.

When you think of this construct, where do you see your time being spent?

As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

Have you used your time wisely? Are you where you want to be?

Or do you have unfinished goals to attain… places you want to be, things you still need to do?

The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

Maybe next month, or maybe next year…

And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

So, how do you start?

Figure Out Your Purpose (Your Main Goal)


The first important step is to figure out your purpose, or your main goal.

What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

Assess Your Current Time Spent

Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

Tricks to Tackle Distractions

Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

1. Set Time Aside for Focusing

One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

2. Beware of Emails

Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

3. Let Technology Help

As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

4. Schedule Time to Get Distracted

Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

Time is in Your Hands

At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

So what are you waiting for? 

Featured photo credit: Aron Visuals via unsplash.com

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