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9 Bad Things Happen When You’re Too Nice

9 Bad Things Happen When You’re Too Nice

I used to be a nice person.  I would always put others before myself, and do everything in my power to appease those around me.  I volunteered to do the bulk of the work for projects at my job.  I backed down from my requests if they inconvenienced anyone else.  And my free time was spent giving, giving and giving.

The end result, however, was not what I had hoped it would be.  I felt tired and moody, because I was not caring for myself physically.  As I volunteered to do more and more, people began to expect that I would do everything for them.  I became resentful as my dreams were put on the back burner, and I desperately craved the attention and validation that I was not able to give myself.

We all want to be selfless, but in neglecting our own needs, we diminish our ability to do so.  In the article, “How Selflessness Makes Us Selfish,” published on the Counseling Blog, the author states that when we do not meet our own needs, we begin to seek them from external sources, resulting in behavior that looks selfish.  If we want to be more kind and giving, we actually need to be a little LESS “nice.”

Here are some bad things that happen when you are too nice:

1. If you are always giving, people will expect that of you.

In the article, “5 Ways Being Too Nice Can Become Negative,” published on The Power of Positivity, the author states that if you don’t set boundaries, you will be viewed as a doormat and taken advantage of.  Valuing yourself, making sure your needs are met, and establishing limits does not mean that you do not have sympathy for those around you.  It just means that your needs are important as well.

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I thought that people would like me better and see me as more valuable if I gave as much as I could.  Instead, I found that people appreciated it less.  Those around us will value us as much as we value ourselves.  As I began to set limits and ask for help when I needed it, people began to notice and appreciate my contributions.

2. You will develop unrealistic expectations of others.

According to the Power of Positivity, when you are being too nice to others, you develop unrealistic expectations for them to do the same.  When they do not meet these expectations, you may become angry and resentful.

I have noticed this in my own life.  I would go above and beyond for any of my friends, and I took it personally when they were not willing to do the same for me.  What I did not understand was that they were taking care of their own needs, and that it was my responsibility to do the same for myself.

3. People will come to you only when they need something.

The Power of Positivity states that when you are too nice to people, they will only see you as a means to an end.  People will only come to you when they think you can help them out, because they are seeing you only as a tool to help them meet their goals.  This pattern can spiral out of control if you do not set boundaries to nip it as soon as it starts.

I saw this pattern starting in my own life, and it quickly became overwhelming.  Being able to gently say “no,” without providing too many reasons or arguing it, was key.  At times, I would offer to help the person get themself organized so that they could help themself, or I would refer them to other people and resources.

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4. You will forget about being kind to yourself.

According to the Power of Positivity, when you are busy taking care of everyone else, you will forget to be kind to yourself.  This can lead to your basic needs not being met, and spiral into depression and burn-out.

I found that my over-giving distracted me from the sources of pain and suffering that were within myself.  I was seeking validation externally, and I did not believe that I had any value outside of other people’s opinions of me.  When I backed off on the constant giving, I was able to spend some time looking within and learning to rely on myself for validation.  In the end, this allowed me to be more kind and understanding.

5. You will be seen as being weak.

In the article “5 Ways Being Too Nice Can Hurt You,” written by Jessica Stillman and published on Inc, Stillman reports that being too nice can lead other people to see you as being weak.  Not only can this result in other people taking advantage of you, but it can also lead people to not see you as a strong leader or authority.

In my job, I found that when I gave too much and didn’t establish enough boundaries, people did not give me credit for my accomplishments.  Because I did not value myself, they did not notice all that I had done.

6. You will attract needy people.

According to Stillman, when you are too nice you will attract people who are needy and manipulative.  These people see an opportunity to take advantage of you, because you have not established boundaries with them.

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I noticed this in my own life.  I would spend hours “supporting” friends on Facebook, to the point where I was not getting enough sleep.  I learned that it is okay to be a good friend and to be there for people, but it is also okay to let them know that I will only be available for a short amount of time on certain days.

7. People will not trust you.

Stillman states that because so few people are truly nice, when you are too nice, people will wonder if you have an ulterior motive.  You are likely to be met with mistrust, which will lead to difficulties in establishing relationships.

I found that before I learned to establish boundaries, I was never truly accepted into the group, both at work at in my social interactions.  When I began to set limits and show that I valued myself more, other people began to do the same.

8. You may become needy.

According to the Counseling Blog, when you are not meeting your own needs, you will subconsciously seek to get those needs met in other places.  This can result in clingy, needy behavior in relationships, as well as constantly seeking validation.

I found that, surprisingly, I engaged in both of these behaviors before I learned to stand up for myself.  I was always giving, rather than meeting my own needs for validation, so I constantly sought it from those around me.  When I learned to value myself, my clingy behavior stopped.

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9. You become more likely to engage in addictive behaviors.

The Counseling Blog states that when you are not able to see your own value within yourself, you are more likely to engage in addiction-type behaviors in order to deal with stress.  When you are constantly over-giving, you may seek escape by overspending, overeating, or other similar behaviors.

I found that I engaged in a lot of these behaviors.  I was always spending too much money and indulging in junk food, when I felt overwhelmed by obligations for which I received no credit.  When I began to value myself, my addictions lessened.

While it is great to be nice, giving too much and not establishing boundaries will limit–not increase–your ability to be kind to those around you.  Value yourself first, and you will begin to value everyone else around you.

Featured photo credit: Young woman in the field via shutterstock.com

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Last Updated on July 18, 2019

What Makes People Happy? 20 Secrets of “Always Happy” People

What Makes People Happy? 20 Secrets of “Always Happy” People

Some people just seem to float through life with a relentless sense of happiness – through the toughest of times, they’re unfazed and aloof, stopping to smell the roses and drinking out of a glass half full.

They may not have much to be happy about, but the simplicity behind that fact itself may make them happy.

It’s all a matter of perspective, conscious effort and self-awareness. Listed below are a number of reasons why some people are always happy.

1. They Manage Their Expectations

They’re not crushed when they don’t get what they want – or misled into expecting to get the most out of every situation. They approach every situation pragmatically, hoping for the best but being prepared for the worst.

2. They Don’t Set Unrealistic Standards

Similar to the last point, they don’t live their lives in a constant pursuit towards impossible visions of perfection, only to always find themselves falling short of what they want.

3. They Don’t Take Anything for Granted

Happiness rests with feeling fulfilled – those who fail to stop and appreciate what they have every now and again will never experience true fulfillment.

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4. They’re Not Materialistic

There are arguing viewpoints on whether or not money can really buy happiness; if it can, then we know from experience that we can never be satisfied because there will always be something newer or better that we want. Who has ever had enough money?

5. They Don’t Dwell

They don’t sweat the small things or waste time worrying about things that don’t really matter at the end of the day. They don’t let negative thoughts latch onto them and drain them or distract them. Life’s too short to worry.

6. They Care About Themselves First

They’re independent, care for themselves and understand that they must put their needs first in order to accommodate the needs of others.

They indulge, aim to get what they want, make time for themselves and are extremely self-reliant.

7. They Enjoy the Little Things

They stop to smell the roses. They’re accustomed to find serenity when it’s available, to welcome entertainment or a stimulating discussion with a stranger when it crosses their path. They don’t overlook the small things in life that can be just as important.

8. They Can Adapt

They’re not afraid of change and they work to make the most out of new circumstances, good or bad. They thrive under pressure, are not overwhelmed easily and always embrace a change of pace.

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9. They Experiment

They try new things, experience new flavors and never shy away from something they have yet to experience. They never order twice from the same menu.

10. They Take Their Time

They don’t unnecessarily rush through life. They work on their own schedule to the extent that they can and maneuver through life at their own relaxing pace.

11. They Employ Different Perspectives

They’re not stuck in one perspective; a loss can result in a new opportunity, hitting rock bottom can mean that there’s no where to go but up.

12. They Seek to Learn

Their constant pursuit of knowledge keeps them inspired and interested in life. They cherish information and are on a life-long quest to learn as much as they can.

13. They Always Have a Plan

They don’t find themselves drifting without purpose. When something doesn’t go as planned, they have a plan for every letter in the alphabet to fall back on.

14. They Give Respect to Get It

They are respectful and, in turn, are seen as respectable; the respect they exude earns them the respect they deserve.

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15. They Consider Every Opportunity

They always have their eyes open for a new road, a new avenue worth exploring. They know how to recognize opportune moments and pounce on them to make the most of every situation. Success is inevitable for them.

16. They Always Seek to Improve

Perpetual self-improvement is the key towards their ongoing thirst for success. Whatever it is they do, they take pride in getting better and better, from social interactions to mundane tasks. Their pursuit at being the best eventually materializes.

17. They Don’t Take Life Too Seriously

They’re not ones to get offended easily over-analyze or complicate matters. They laugh at their own faults and misfortunes.

18. They Live in the Moment

They don’t live for tomorrow or dwell on what may have happened yesterday. Every day is a new opportunity, a new chapter. They live in the now, and in doing so, get the most out of every moment.

You can learn how to do so too: How to Live in the Moment and Stop Worrying About the Past or Future

19. They Say Yes

Much more often than they say no. They don’t have to be badgered to go out, don’t shy away from new opportunities or anything that may seem inconvenient.

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20. They’re Self-Aware

Most important, they’re wholly aware of themselves. They self-reflect and are conscious of their states of mind. If somethings bothering them, they fix it.

We’re all susceptible to feeling down every now and again, but we are all equipped with the necessary solutions that just have to be discovered.

Lack of confidence, inability to feel fulfilled, and susceptibility to stress are all matters that can be controlled through the way we handle our lives and perceive our circumstances.

Learn about How Self-Reflection Gives You a Happier and More Successful Life.

Final Thoughts

The main philosophy employed by the happiest includes the idea that life’s simply too short: life’s too short to let things get you down, to take things for granted, to pursue absolute and unrealistic perfection.

For some, employing these characteristics is a second nature – they do it without knowing. For others, a conscious effort must be put forth every now and again. Self-Awareness is key.

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Featured photo credit: Charles Postiaux via unsplash.com

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