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Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult

Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult

Are you looking for a way to relax or destress? Or, perhaps you are you looking for a fun and unique gift? If so, an adult-targeted coloring book may be just what you are looking for.

Why a coloring book for adults?

Coloring has been with most of us since childhood, but many of us as adults can rediscover the joy this hobby has to offer.

It all started in 2011, when a British publisher asked Johanna Basford to draw a children’s coloring book. Basford suggested that she should draw a coloring book aimed at adults instead, and she managed to convince her publisher.

The publisher ordered an initial print run for thirteen thousand copies of Secret Garden: An Inky Treasure Hunt and Coloring Book. Since its release, the book has sold over two million copies worldwide.

Currently, six of the top 20 selling books on Amazon are coloring books for adults. According to the Huffington Post, “The unlikely pastime for those of us who have successfully graduated from kindergarten has been gaining popularity of late, as an easy means to express oneself and de-stress along the way.”

The Benefits Of Coloring For Adults

For starters, The Guardian calls them “terribly therapeutic.”

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“I’ve heard from so many people ranging from lawyers, financial advisers, business owners and busy mums, all say the same thing: that colouring in helps them relax. Then there’s people who are recuperating from illness or dealing with a difficult time in their lives, they too find the calming, almost meditative effects of colouring is beneficial to them.” Johanna Bradford

Coloring has been shown reduce stress because many of the books use geometric shapes and soothing patterns to relieve anxiety. Marti Faist, an art therapist, told the Baltimore Sun, “When someone is coloring, their mind and body are operating in a more integrated way. It’s almost a meditative process.”

Marti is not alone. Carl Jung was a big fan of art therapy, and he used coloring as a relaxation technique back in the early 1900s. Jung himself used to draw and color mandalas, or spiritual geometric shapes, every morning. These same mandalas are the foundation of a lot of the most popular stress-relieving coloring books today.

Coloring Books To Help You Destress

Today, there’re hundreds of coloring books for adults to choose from. The choices range from meditative Mandalas to stress-relieving options like Color Me Stress-Free. I am sure that you can find a coloring book to match your interests. Here are five of the best-selling adult-targeted coloring books to help you relax and destress.

Anti-Stress Colouring Book for Adults

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Anti-Stress Adult Coloring Book

    This series of coloring books has a specific focus: to help you destress in a work environment. It has been so effective that several Australian companies have given this book to their employees.

    The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

    Mindfulness Coloring Adult Book

      This is a fun and unique pocket-sized coloring book designed to channel stress into relaxing, creative accomplishments. Mindful coloring is a simple, yet powerful, practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring. It shows that any activity, done right, can be an exercise in mindfulness.

      Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

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      Color Me Calm Adult Coloring Book

        Color Me Calm is a guided coloring book designed for stressed-out adults. It includes 100 coloring templates including Mandalas, water scenes, wooded scenes, geometric patterns, wildlife imagery, natural patterns, and spirituality-focussed templates — all designed to help you get coloring and get relaxed.

        Color Me Stress-Free: 100 Coloring Templates to Unplug and Unwind

        Color Me Stress Free

          This is the perfect book for stressed-out adults who want to become stress-free. It provides a simple and inexpensive way to relieve stress with its soothing images.

          The Big Book of Mandalas Coloring Book

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          Mandalas Coloring Book

            The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind. Whether you’re new to the practice or have been using mandalas for years, The Big Book of Mandalas will bring you inner calm and maximized creativity, one coloring page at a time.

            If you are looking for even more coloring books to help you relax, take a look at 17 Colouring Books That Every Grown-Up Needs, Adult Colouring Books: 17 Of Our Favourite Books, and The Best Coloring Books For Beginners. These lists will help you find the best coloring book to match your interests.

            Adult coloring is a fun and creative way to decompress from the stress of your day. Buy one for yourself, or buy two and give one to a friend and color together. It’s a fun hobby, and once you start you’ll find it difficult to put your colored pencils and markers down.

            Featured photo credit: Photomarathon: Patterns/Maxime De Ruyck via flickr.com

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            Last Updated on August 6, 2020

            6 Reasons Why You Should Think Before You Speak

            6 Reasons Why You Should Think Before You Speak

            We’ve all done it. That moment when a series of words slithers from your mouth and the instant regret manifests through blushing and profuse apologies. If you could just think before you speak! It doesn’t have to be like this, and with a bit of practice, it’s actually quite easy to prevent.

            “Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.” – Napolean Hill

            Are we speaking the same language?

            My mum recently left me a note thanking me for looking after her dog. She’d signed it with “LOL.” In my world, this means “laugh out loud,” and in her world it means “lots of love.” My kids tell me things are “sick” when they’re good, and ”manck” when they’re bad (when I say “bad,” I don’t mean good!). It’s amazing that we manage to communicate at all.

            When speaking, we tend to color our language with words and phrases that have become personal to us, things we’ve picked up from our friends, families and even memes from the internet. These colloquialisms become normal, and we expect the listener (or reader) to understand “what we mean.” If you really want the listener to understand your meaning, try to use words and phrases that they might use.

            Am I being lazy?

            When you’ve been in a relationship for a while, a strange metamorphosis takes place. People tend to become lazier in the way that they communicate with each other, with less thought for the feelings of their partner. There’s no malice intended; we just reach a “comfort zone” and know that our partners “know what we mean.”

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            Here’s an exchange from Psychology Today to demonstrate what I mean:

            Early in the relationship:

            “Honey, I don’t want you to take this wrong, but I’m noticing that your hair is getting a little thin on top. I know guys are sensitive about losing their hair, but I don’t want someone else to embarrass you without your expecting it.”

            When the relationship is established:

            “Did you know that you’re losing a lot of hair on the back of your head? You’re combing it funny and it doesn’t help. Wear a baseball cap or something if you feel weird about it. Lots of guys get thin on top. It’s no big deal.”

            It’s pretty clear which of these statements is more empathetic and more likely to be received well. Recognizing when we do this can be tricky, but with a little practice it becomes easy.

            Have I actually got anything to say?

            When I was a kid, my gran used to say to me that if I didn’t have anything good to say, I shouldn’t say anything at all. My gran couldn’t stand gossip, so this makes total sense, but you can take this statement a little further and modify it: “If you don’t have anything to say, then don’t say anything at all.”

            A lot of the time, people speak to fill “uncomfortable silences,” or because they believe that saying something, anything, is better than staying quiet. It can even be a cause of anxiety for some people.

            When somebody else is speaking, listen. Don’t wait to speak. Listen. Actually hear what that person is saying, think about it, and respond if necessary.

            Am I painting an accurate picture?

            One of the most common forms of miscommunication is the lack of a “referential index,” a type of generalization that fails to refer to specific nouns. As an example, look at these two simple phrases: “Can you pass me that?” and “Pass me that thing over there!”. How often have you said something similar?

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            How is the listener supposed to know what you mean? The person that you’re talking to will start to fill in the gaps with something that may very well be completely different to what you mean. You’re thinking “pass me the salt,” but you get passed the pepper. This can be infuriating for the listener, and more importantly, can create a lack of understanding and ultimately produce conflict.

            Before you speak, try to label people, places and objects in a way that it is easy for any listeners to understand.

            What words am I using?

            It’s well known that our use of nouns and verbs (or lack of them) gives an insight into where we grew up, our education, our thoughts and our feelings.

            Less well known is that the use of pronouns offers a critical insight into how we emotionally code our sentences. James Pennebaker’s research in the 1990’s concluded that function words are important keys to someone’s psychological state and reveal much more than content words do.

            Starting a sentence with “I think…” demonstrates self-focus rather than empathy with the speaker, whereas asking the speaker to elaborate or quantify what they’re saying clearly shows that you’re listening and have respect even if you disagree.

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            Is the map really the territory?

            Before speaking, we sometimes construct a scenario that makes us act in a way that isn’t necessarily reflective of the actual situation.

            A while ago, John promised to help me out in a big way with a project that I was working on. After an initial meeting and some big promises, we put together a plan and set off on its execution. A week or so went by, and I tried to get a hold of John to see how things were going. After voice mails and emails with no reply and general silence, I tried again a week later and still got no response.

            I was frustrated and started to get more than a bit vexed. The project obviously meant more to me than it did to him, and I started to construct all manner of crazy scenarios. I finally got through to John and immediately started a mild rant about making promises you can’t keep. He stopped me in my tracks with the news that his brother had died. If I’d have just thought before I spoke…

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