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Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult

Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult

Are you looking for a way to relax or destress? Or, perhaps you are you looking for a fun and unique gift? If so, an adult-targeted coloring book may be just what you are looking for.

Why a coloring book for adults?

Coloring has been with most of us since childhood, but many of us as adults can rediscover the joy this hobby has to offer.

It all started in 2011, when a British publisher asked Johanna Basford to draw a children’s coloring book. Basford suggested that she should draw a coloring book aimed at adults instead, and she managed to convince her publisher.

The publisher ordered an initial print run for thirteen thousand copies of Secret Garden: An Inky Treasure Hunt and Coloring Book. Since its release, the book has sold over two million copies worldwide.

Currently, six of the top 20 selling books on Amazon are coloring books for adults. According to the Huffington Post, “The unlikely pastime for those of us who have successfully graduated from kindergarten has been gaining popularity of late, as an easy means to express oneself and de-stress along the way.”

The Benefits Of Coloring For Adults

For starters, The Guardian calls them “terribly therapeutic.”

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“I’ve heard from so many people ranging from lawyers, financial advisers, business owners and busy mums, all say the same thing: that colouring in helps them relax. Then there’s people who are recuperating from illness or dealing with a difficult time in their lives, they too find the calming, almost meditative effects of colouring is beneficial to them.” Johanna Bradford

Coloring has been shown reduce stress because many of the books use geometric shapes and soothing patterns to relieve anxiety. Marti Faist, an art therapist, told the Baltimore Sun, “When someone is coloring, their mind and body are operating in a more integrated way. It’s almost a meditative process.”

Marti is not alone. Carl Jung was a big fan of art therapy, and he used coloring as a relaxation technique back in the early 1900s. Jung himself used to draw and color mandalas, or spiritual geometric shapes, every morning. These same mandalas are the foundation of a lot of the most popular stress-relieving coloring books today.

Coloring Books To Help You Destress

Today, there’re hundreds of coloring books for adults to choose from. The choices range from meditative Mandalas to stress-relieving options like Color Me Stress-Free. I am sure that you can find a coloring book to match your interests. Here are five of the best-selling adult-targeted coloring books to help you relax and destress.

Anti-Stress Colouring Book for Adults

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Anti-Stress Adult Coloring Book

    This series of coloring books has a specific focus: to help you destress in a work environment. It has been so effective that several Australian companies have given this book to their employees.

    The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

    Mindfulness Coloring Adult Book

      This is a fun and unique pocket-sized coloring book designed to channel stress into relaxing, creative accomplishments. Mindful coloring is a simple, yet powerful, practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring. It shows that any activity, done right, can be an exercise in mindfulness.

      Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

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      Color Me Calm Adult Coloring Book

        Color Me Calm is a guided coloring book designed for stressed-out adults. It includes 100 coloring templates including Mandalas, water scenes, wooded scenes, geometric patterns, wildlife imagery, natural patterns, and spirituality-focussed templates — all designed to help you get coloring and get relaxed.

        Color Me Stress-Free: 100 Coloring Templates to Unplug and Unwind

        Color Me Stress Free

          This is the perfect book for stressed-out adults who want to become stress-free. It provides a simple and inexpensive way to relieve stress with its soothing images.

          The Big Book of Mandalas Coloring Book

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          Mandalas Coloring Book

            The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind. Whether you’re new to the practice or have been using mandalas for years, The Big Book of Mandalas will bring you inner calm and maximized creativity, one coloring page at a time.

            If you are looking for even more coloring books to help you relax, take a look at 17 Colouring Books That Every Grown-Up Needs, Adult Colouring Books: 17 Of Our Favourite Books, and The Best Coloring Books For Beginners. These lists will help you find the best coloring book to match your interests.

            Adult coloring is a fun and creative way to decompress from the stress of your day. Buy one for yourself, or buy two and give one to a friend and color together. It’s a fun hobby, and once you start you’ll find it difficult to put your colored pencils and markers down.

            Featured photo credit: Photomarathon: Patterns/Maxime De Ruyck via flickr.com

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            Last Updated on October 20, 2020

            10 Principles for Success to Start Living Your Dream Life

            10 Principles for Success to Start Living Your Dream Life

            Are you stressed out and overwhelmed, wishing you had more time to do the things that really matter? Are you ready to do something better, something special in your life or your career? If you’re ready to take responsibility for your life, then you need to tap into some principles for success.

            Many people—maybe you—stopped following their passion and purpose way too early in life because their talents were ignored, minimized, or shamed. They didn’t have the chops to win an American Idol competition or nab an Olympic gold medal, so they stopped expressing their inborn gifts altogether.

            You don’t need to be an award winner to rock your life. Living your dream life is about discovering your superpowers and feeling vibrant and joyful when you use them. It’s about owning what makes you unique and finding like-minded people to support you.

            Here are 10 success principles to help you reach your goals and live a rich life on your terms.

            1. Get a Hobby to Move Closer to Your Dreams

            If you never became a professional dancer or a world-renowned author, it does NOT mean you should stop dancing or writing! These activities make you come alive, even if you “only” do them as favorite pastimes.

            Engaging in a hobby is one of the most important success principles you can follow to move closer to your dreams.

            When you try something creative for the first time or in a long while, you begin to see opportunities at work and in life that you were unaware of before. You also feel happier and more energized, according to a recent study from New Zealand[1].

            Some of my most burned-out executive clients reinvigorated their careers by discovering a creative outlet that refueled them after the workday ended. Research at San Francisco State University shows that having a hobby lowers stress and helps you succeed at work[2].

            Give yourself permission to try new things and revisit old passions you gave up long ago. Setting aside just one hour a week for personal exploration can significantly change your life and help you focus on goal setting.

            2. Focus on Your Strengths

            Did you know that you are more likely to succeed when you develop your natural strengths rather than work on your weaknesses? The problem is that you probably don’t know where your true talents lie.

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            Once you understand what makes you tick, you can use these skills at work and your personal life to get more done in less time. If you boost your unique abilities through practice and study, you can accelerate your career and become a leader in a field that matters to you. It’s worth investing in yourself this way.

            3. Jumping off a Cliff is NOT Required

            Here’s the deal: most people are too afraid to change. When participants first come to my workshops, they tell me they have mouths to feed, bills to pay, and fear that if they follow their dreams, someone will get hurt.

            The old saying “leap and the net shall appear” does not comfort them. Because they are hesitant to plunge into the unknown, they believe their only option is to stay put where they are in life. Can you relate?

            You do not have to sacrifice the life you have now to start a new one. I was a psychology professor by day and singer by night for years before I transitioned into a full-time music career.

            To use this principle for success, take a little time out each week to do what enlivens you through a hobby, volunteer work, etc. Get a feel for it. Is it what you really want? If it’s what you really want to be doing, increase the time you spend doing it and make the transition when the time feels right.

            4. Give Your Inner Critic Some Love

            The main culprit that keeps you from stepping outside your comfort zone and getting the life of your dreams is KCRP or K-CRAP, the radio station that plays 24/7 in your head. The moment you try to do something interesting with your life, it slaps you down with such chart-topping killer hooks as “Who do you think you are?” and “You’ll never be good enough!”.

            Have you ever noticed that KCRP’s mean-spirited DJ sounds like your parents, teachers, bosses, and other authority figures who shut you down creatively? These folks don’t need to stifle you any longer (although they often still do) because your inner critic does it for them. That keeps you stuck in a rut[3].

            Silencing your inner critic is one of the best principles for success.

              To break free, try thinking of this DJ as a gruff old grandfather who gives you crap to keep you safe. Remember, this grumpy grandpa is woefully out of touch with the times. Give him a pat on the back for his good intentions, and put your focus back on what makes you come alive.

              This is one of the principles for success that will give you the courage to venture into the unknown where you can dance to the beat of your own drummer.

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              5. Embrace Your Inner Self

              Many of us don’t go after our dreams because we’re afraid people will find out how odd or strange we are. However, our little eccentricities often turn out to be our greatest strengths.

              Odds are that you lost track of your true passions and talents before you were even old enough to know you were getting off-track. You became slowly “adulterated” by learning to:

              • Take on family roles that don’t match who you really are.
              • Spit back what teachers taught you in school rather than risk getting bad grades for being original.
              • Hide parts of yourself that don’t seem acceptable to certain social groups.

              The price for fitting in is that you may wind up leading a life that doesn’t fit you all that well. Your true calling becomes clear when you embrace what makes you different from others and allow yourself to stand out from the crowd, even if it feels awkward. Often, the very qualities you view as your flaws are your greatest gifts.

              Here’s How to Listen to Your Inner Voice for Greater Fulfillment.

              6. See the Bigger Picture to Find Your True Calling

              I cannot stress the importance of this success principle enough. Your true calling is right in front of you, but you may miss it because you’re looking for it in the wrong place.

              To “see” it clearly, try widening your point of view.

              Case in point: Maria felt she needed to retire early from being a police detective, so she could travel abroad. I encouraged Maria to think of ways that she could continue to serve as a law enforcer (a career she loved) and travel overseas at the same time.

              A few months later, Maria landed a job with the United Nations in Bosnia training the local police force to understand and embrace human rights procedures.

              Like Maria, you are an everyday rock star capable of accomplishing greater things than you can imagine. Is what you’re looking for right in front of you, too? Do you have an inkling of what it may be?

              Look beyond your day-to-day activities, your current job, and even the town you live in. View your life from an eagle’s perspective and be open to new possibilities.

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              7. Try a Little Wish-List Magic

              Pretend I’m your fairy godmother, and I give you permission right now to be your most magnificent self. What kind of life would be music to your ears? It doesn’t matter whether it seems unattainable or even downright crazy. Write it down on a wish list.

              What would you like your career, your relationships, your health, your finances, and your spiritual life to be like? Jot down enough details so that your wishes seem tangible to you. Then, look at this list every morning before you start your day and every night before you go to sleep.

              8. Take Breaks to Get Clues About Your Ideal Future

              Did you know that working straight through to a deadline leads to diminishing returns? Research shows that taking a break for 15 minutes every 75 to 90 minutes can help you recharge, refresh your focus, and get more done in less time[4].

              Furthermore, a Stanford study shows that walking increases your creative output by 60 percent. Doing repetitive activities such as walking, running, riding your bike, swimming, and sweeping allow solutions to problems to pop into your mind out of nowhere[5].

              What does this success principle have to do with creating your dream life?

              These mini-breaks allow you to get vital clues for what to do next to attain your ideal future. Plus, you won’t waste precious time and energy getting lost in other people’s agendas.

              9. Take Action on Your Inspired Ideas

              Once an inspired thought pops into your mind, take action.

              This is one of the most powerful principles for success for turning your dreams into reality; the sooner the better. Whatever it is—from calling an old friend to taking a new route home—be sure to do it!

              Pay attention to your oddball hunches. You need to go after what you want, not just dream about it. As comedian Jim Carrey warns,

              “You can’t just visualize and go eat a sandwich.”

              To learn more about how to get off autopilot and take specific actions towards your goals, check out this video:

              10. Count Your Rockstar Moments

              Still not sure you have what it takes to get your dream life? This final success principle is guaranteed to help.

              Make a list of everything you’ve ever accomplished. As you read back through it, put a star next to each item, and let it sink in.

              You’ll be pleasantly surprised by how good you’ll feel about yourself afterward. You’ll also see how effective you’ve been in the past at getting what you want. You’ve succeeded before, and you can succeed again.

              Final Thoughts

              Eleanor Roosevelt said,

              “The future belongs to those who believe in the beauty of their dreams.”

              Following these principles for success will help you find the time and energy to achieve your goals and live with clear intention.

              Stand still, get quiet, and listen. Your life is constantly telling you what you need to do to realize your own rock star potential in life and business. It may be just a whisper now, but the more you pay attention to it, the louder it will get, and the easier it will be to follow.

              More About Success in Life

              Featured photo credit: Rahul Dey via unsplash.com

              Reference

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