Advertising
Advertising

Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult

Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult

Are you looking for a way to relax or destress? Or, perhaps you are you looking for a fun and unique gift? If so, an adult-targeted coloring book may be just what you are looking for.

Why a coloring book for adults?

Coloring has been with most of us since childhood, but many of us as adults can rediscover the joy this hobby has to offer.

It all started in 2011, when a British publisher asked Johanna Basford to draw a children’s coloring book. Basford suggested that she should draw a coloring book aimed at adults instead, and she managed to convince her publisher.

The publisher ordered an initial print run for thirteen thousand copies of Secret Garden: An Inky Treasure Hunt and Coloring Book. Since its release, the book has sold over two million copies worldwide.

Currently, six of the top 20 selling books on Amazon are coloring books for adults. According to the Huffington Post, “The unlikely pastime for those of us who have successfully graduated from kindergarten has been gaining popularity of late, as an easy means to express oneself and de-stress along the way.”

The Benefits Of Coloring For Adults

For starters, The Guardian calls them “terribly therapeutic.”

Advertising

“I’ve heard from so many people ranging from lawyers, financial advisers, business owners and busy mums, all say the same thing: that colouring in helps them relax. Then there’s people who are recuperating from illness or dealing with a difficult time in their lives, they too find the calming, almost meditative effects of colouring is beneficial to them.” Johanna Bradford

Coloring has been shown reduce stress because many of the books use geometric shapes and soothing patterns to relieve anxiety. Marti Faist, an art therapist, told the Baltimore Sun, “When someone is coloring, their mind and body are operating in a more integrated way. It’s almost a meditative process.”

Marti is not alone. Carl Jung was a big fan of art therapy, and he used coloring as a relaxation technique back in the early 1900s. Jung himself used to draw and color mandalas, or spiritual geometric shapes, every morning. These same mandalas are the foundation of a lot of the most popular stress-relieving coloring books today.

Coloring Books To Help You Destress

Today, there’re hundreds of coloring books for adults to choose from. The choices range from meditative Mandalas to stress-relieving options like Color Me Stress-Free. I am sure that you can find a coloring book to match your interests. Here are five of the best-selling adult-targeted coloring books to help you relax and destress.

Anti-Stress Colouring Book for Adults

Advertising

Anti-Stress Adult Coloring Book

    This series of coloring books has a specific focus: to help you destress in a work environment. It has been so effective that several Australian companies have given this book to their employees.

    The Mindfulness Coloring Book: Anti-Stress Art Therapy for Busy People

    Mindfulness Coloring Adult Book

      This is a fun and unique pocket-sized coloring book designed to channel stress into relaxing, creative accomplishments. Mindful coloring is a simple, yet powerful, practice that combines the proven, time-honored tradition of thoughtful meditation with the growing popularity of adult coloring. It shows that any activity, done right, can be an exercise in mindfulness.

      Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

      Advertising

      Color Me Calm Adult Coloring Book

        Color Me Calm is a guided coloring book designed for stressed-out adults. It includes 100 coloring templates including Mandalas, water scenes, wooded scenes, geometric patterns, wildlife imagery, natural patterns, and spirituality-focussed templates — all designed to help you get coloring and get relaxed.

        Color Me Stress-Free: 100 Coloring Templates to Unplug and Unwind

        Color Me Stress Free

          This is the perfect book for stressed-out adults who want to become stress-free. It provides a simple and inexpensive way to relieve stress with its soothing images.

          The Big Book of Mandalas Coloring Book

          Advertising

          Mandalas Coloring Book

            The Big Book of Mandalas provides tranquility and a creative release with 200 customizable mandala illustrations. As you color in each mandala, your focus will shift, allowing you to fully relax your mind. Whether you’re new to the practice or have been using mandalas for years, The Big Book of Mandalas will bring you inner calm and maximized creativity, one coloring page at a time.

            If you are looking for even more coloring books to help you relax, take a look at 17 Colouring Books That Every Grown-Up Needs, Adult Colouring Books: 17 Of Our Favourite Books, and The Best Coloring Books For Beginners. These lists will help you find the best coloring book to match your interests.

            Adult coloring is a fun and creative way to decompress from the stress of your day. Buy one for yourself, or buy two and give one to a friend and color together. It’s a fun hobby, and once you start you’ll find it difficult to put your colored pencils and markers down.

            Featured photo credit: Photomarathon: Patterns/Maxime De Ruyck via flickr.com

            More by this author

            Here’s Why A Coloring Book Is The Best Gift For A Stressed Adult 7 Apps Children Love Today That Parents Need To Be Aware Of 7 Strategies To Help Your Family Combat Holiday Stress 7 Strategies to Help Your Family Combat Holiday Stress

            Trending in Communication

            1 15 Inspiring Ideas to Boost Your Motivation for Success 2 How to Improve Communication Skills for Workplace Success 3 How to Turn Your Fear of Missing Out into a Joy of Missing Out 4 What Is Resilience and Why Is It Important? 5 Positive Motivation vs Negative Motivation: Which One Is Better?

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on April 11, 2019

            How to Improve Communication Skills for Workplace Success

            How to Improve Communication Skills for Workplace Success

            Possessing strong communication skills will help you in every phase of your life. This is especially true in the workplace.

            I have personally worked with several leaders who were masters of communication. A few were wonderful speakers who could tell a great story and get everyone in the room engaged. Those of us in attendance would walk away feeling inspired and eager to help with what came next. Others were very skilled at sharing a clear direction and job expectations.

            I knew exactly what was expected of me and how to achieve my goals. This was the foundation of an energized and vibrant role I was in. What I have found is strong communication skills are incredibly helpful and sometimes critical in how well we perform at work.

            Here we will take a look at how to improve communication skills for workplace success.

            How Communication Skills Help Your Success

            Strong communication skills pave the way for success in many ways. Let’s look at a few of the big ones.

            Create a Positive Experience

            Here are two examples of how well developed communication skills helps create a positive experience:

            When I first moved to the city I now live in, I began a job search. Prior to my first live interview, I was told an address to go to. Upon arriving at the address provided, I drove around and around attempting to find the location. After 15 minutes of circling and looking for the address, I finally grabbed a parking spot and set out on foot.

            What I discovered was the address was actually down an alley and only had the number over the door. No sign for the actual company. The person that gave me those very unclear directions provided a bad experience for me.

            Had they communicated the directions to get there in a clear manner, my experience would have been much better. Instead the entire experience started off poorly and colored the entire meeting.

            As a recruiter, I frequently provide potential candidates with information about a job I’m speaking to them about. In order to do this, I also provide a picture of the overall company, the group they might be joining, and how their role fits in and impacts the entire company.

            Time and time again I have been told by candidates that I have provided the clearest picture of a company and role they have ever heard. They have a positive experience when I clearly communicate to them. Even when the position does not work out for them, often times they will want to stay in touch with me due to the open communication and beneficial experience they had during the interviewing process.

            Advertising

            Strong communication skills will provide a positive experience in virtually any interaction you have with someone.

            Help Leadership Skills

            It’s certainly a skill all its own to be able to lead others.

            Being a mentor and guiding others towards success is a major hallmark of great leaders. Another characteristic of effective leaders is the ability to communicate clearly.

            As I referenced above, having a leader who can plainly articulate the company’s mission and direction goes a really long way towards being the Captain of the boat that others want to follow. It’s like saying “here’s our destination and this is how we are going to get there” in a way that everyone can get on board with.

            Another critical component of everyone helping to sail the boat in the right direction is knowing what your portion is all about. How are you helping the boat move towards its destination in the manner than is consistent with the leaders’ vision?

            If you have a boss or a manager that can show you what it takes for not only you to be successful, but also how your performance helps the company’s success then you’ve got a winner. A boss with superior communication skills.

            Build Better Teams

            Most of us work in teams of some sort or another. During the course of my career, I have led teams up to 80 and also been an individual contributor.

            In my individual contributor roles, I have been part of a larger team. Even if you are in business for yourself, you have to interact with others in one manner or another.

            If you have strong communication skills, it helps to build better teams. This is true whether you are in an IT department with 100 other fellow programmers or if you own your own business and have customers or vendors you communicate with.

            When you showcase your robust ability to communicate well with others while interacting with them, you are building a better team.

            Now let’s jump in to how to improve communication skills to help you pave the way for your workplace success.

            Advertising

            How to Improve Communication Skills for Workplace Success

            There are many tips, tricks, and techniques to improve communication skills. I don’t want to overwhelm you with too much information, so let’s focus on the things that will provide the biggest return on your time investment.

            Most of these tips will be fairly easy to become aware of but will take time and effort to implement. So let’s go!

            1. Listen

            Ever heard the saying you have two ears and one mouth for a reason? If you haven’t, then here’s the reason:

            Being a good listener is half the equation to being a good communicator.

            People who have the ability to really listen to someone can then actually answer questions in a meaningful way. If you don’t make the effort to actively listen, then you are really doing yourself and the other person a disservice in the communication department.

            Know that person who is chomping at the bit to open his or her mouth the second you stop talking? Don’t be that person. They haven’t listened to at least 1/2 of what you’ve said. Therefore the words that spill out of their mouth are going to be about 1/2 relevant to what you just said.

            Listen to someone completely and be comfortable with short periods of silence. Work on your listening skills first and foremost.

            2. Know Your Audience

            Knowing your audience is another critical component to having strong communication skills. The way you interact with your manager should be different than how you interact with your kids. This isn’t to say you need to be a different person with everyone you interact with. Far from it.

            Here is a good way to think about it:

            Imagine using your the same choice of words and body language you use with your spouse while interacting with your boss. That puts things in a graphic light!

            You want to ensure you are using the type of communication most relevant to your audience.

            Advertising

            3. Minimize

            I have lunch with a business associate about 3 times a year. We’ve been talking for several years now about putting a business deal together.

            He is one of those people that simply overwhelms others with a lot of words. Sometimes when I ask him a question, I get buried beneath such an avalanche of words that I’m more confused than when I asked the question. Needless to say this is most likely a large portion of why we never put the deal together.

            Don’t be like my lunch business associate. The goal of talking to or communicating with someone is to share actual information. The goal is not to confuse someone, it’s to provide clarity in many cases.

            State what needs to be stated as succinctly as possible. That doesn’t mean you can’t have some pleasant conversation about the weather too.

            The point is to not create such an onslaught of words and information that the other person walks away more confused than when they started.

            4. Over Communicate

            So this probably sounds completely counter intuitive to what I just wrote about minimizing your communication. It seems like it might be but it’s not.

            What I mean by over communicating is ensuring that the other person understands the important parts of what you are sharing with them. This can be done simply yet effectively. Here’s a good example:

            Most companies have open enrollment for benefits for the employees in the fall. The company I work for has open enrollment from November 1 to 15. The benefits department will send out a communication to all employees around October 1st, letting them know open enrollment is right around the corner and any major changes that year. There’s also a phone number and email for people to contact them with any questions.

            Two weeks later, we all get a follow up email with basically the same information. We get a 3rd communication the week before open enrollment and another one 1 day before it starts.

            Finally we get 2 emails during enrollment reminding us when open enrollment ends.

            There’s minimal information, it’s more of a reminder. This is effective over communication.

            Advertising

            5. Body Language

            The final critical component to how to improve communication skills for workplace success is body language. This is something most of us have heard about before but, a reminder is probably a good idea.

            When I am in a meeting with someone I am comfortable with, I tend to kind of slouch down in my chair and cross my arms. When I catch myself doing this, I sit up straight and uncross my arms. I remember that crossing arms can many times be interpreted as a sign of disagreement or conflict.

            In general, the best rule of thumb is to work towards having open body language whenever possible at work. This means relaxing your posture, not crossing your arms, and looking people in the eye when speaking with them.

            When you are speaking in front of others, stand up straight and speak in a clear voice. This will convey confidence in your words.

            Conclusion

            Possessing strong communication skills will help you in many facets of your life and most certainly in the workplace.

            Good communication helps create better teams, positive experiences with those we interact with, and are critical for leadership.

            There are numerous tactics and techniques to be used to improve communication skills. Here we’ve reviewed how to improve communication skills for workplace success.

            Now go communicate your way to success.

            More Resources About Effective Communication

            Featured photo credit: HIVAN ARVIZU via unsplash.com

            Read Next