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7 Amazing Coloring Books For Adults You Should Buy Right Now

7 Amazing Coloring Books For Adults You Should Buy Right Now

Get those pens, markers, and colored pencils ready! And if you don’t have any, go right out and get some. The adult coloring book craze is here, and you will definitely want in on it. Remember how you felt when coloring as a child? It was calming; it allowed you to experiment with colors and color combinations. As an adult, you can now do the same.

When you are stressed over an intense project. When you are in the midst of a boring project and need a break. When you need to calm yourself to get ready for bed. When you just need a quiet diversion, your coloring book is there. It’s great therapy, it’s fun, and it gets your creative juices going.

There are several adult coloring books that have hit Amazon’s top 20 list. One publisher, in fact, has sold over 3 million since the beginning of 2015. Here are 7 of the most creative coloring books for adults, so sharpen those colored pencils!

1. ColoringNotebook

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    ColoringNotebook is the “new kid on the block” in the world of adult coloring books. It is a new startup now taking pre-orders for hand-sewn, made-to-order notebooks with incredible coloring pages inside. The hardback cover is made from Japanese paper and covered in soft leather and you can choose blank, doted or lined paper for jotting notes.

    The coloring pages have been designed by graphic artists from all over the world and include animals, mandala, abstracts and patterns, as shown above. This happy combo of a coloring book and notebook will bring you hours of fun and mental relaxation!

    Pre-order price: $19.95

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    Regular price: $25.95

    2. Yellow Bird Indie Rock Coloring Book

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      If you haven’t visited the Yellow Bird website you should. The site is dedicated to supporting indie rock musicians – individuals and bands – primarily by T-shirt sales advertising the musicians and designed by great illustrators. Now, Yellow Bird has created both a coloring book and a coloring poster book, featuring some of the great designs from its illustrators. The poster book is unique, in that each poster is removable for framing (or not).  If you are into indie rock and/or music in general, you will love these designs and have great fun adding your personal touch by selecting your own palette of colors for each design.

      The story of Yellow Bird is inspiring in itself. Two college grads decided to set up a site to promote indie rock musicians and to support an array of charities at the same time. As the illustrators design the T-shirts, and now the coloring and poster books, the sales support both the site owners and the musicians. As well, each sale results in a donation to a charity of the musician’s choice.

      Indie Rock Coloring Book: 32 pages – $10.00

      Indie Rock Poster Coloring Book: 30 removable posters – $25.00

      3. Outside the Lines Coloring Book

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        Here are 256 pages of illustrations by true contemporary masters of cartooning, graphics, music, photography, street artistry, and animation. Assembled by author Souris Hony-Porretta, a blogger about arts and culture, Outside the Lines coloring book holds 256 pages of just phenomenal pictures, patterns, designs, cartoon characters, and more that will inspire your creative juices as you select just the right colors.

        What a great book to keep at the office, just for those times when you need a break from a really intense or boring project, or when everything is just “getting to you.” Or what a great way to “wind down” in the evening before going to bed. There is a lot to be said for art therapy for kids. Now you have your own art therapy without the cost of a therapist.

        Amazon Price $12.40

        4. The Sneaker Coloring Book

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          Have you ever shopped for tennis shoes and just not found what you wanted? Have you ever just wished you could design your own tennis shoe? Well, here’s the next best thing! The Sneaker Coloring Book has100 pages of every style and type of tennis shoe from every major manufacturer since 1916 – all ready for you to color, customize and design.

          And who knows? If you come up with something really cool, you could even submit it to a manufacturer for consideration. Each shoe is on its own page, with a side view, for full design. Let the unrequited designer and artist in you shine with this 216-page book.

          Retailer price: $19.95

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          5. The Art of Nature Coloring Book

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            Contemporary interior design is now re-inventing the look of nature, both in color schemes and in wall décor. Perhaps inspired by a growing concern for our environment people value scenes from nature, in both traditional form (scenery and still life floral designs), photography, and in newer more contemporary depictions of both land and water animal life. This has perhaps inspired Adams Media to create The Art of Nature coloring book of 60 illustrations for the adult artist in you.

            Each can be hued according to their color suggestions or according to your own creative flair. Several of them together would make a great wall grouping – they are simple, natural, and certainly versatile, just like nature. One of the best examples of the illustrations can be found on the book cover itself (shown above). Wonderful detail!

            Retailer price: $11.45

            6. Big Fashion Book

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              Minjee Kang is a South Korean fashion designer who has published several books of inspiring fashion designs. If you have always been passionate about fashion and like the idea of creating your own color palettes for clothing, accessories, make-up, and so forth, Big Fashion Book is a must for you! Pages and pages for coloring, and who knows? You might just be inspired to create some of your own design. You know the fashionista in you is dying to get your hands on this great adult coloring book!

              Retailer price: $16.00.

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              7. Thrill Murray

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                Who doesn’t love Bill Murray? What an actor/comedian legend! Some of the greatest comedies of all times (Groundhog Day, Caddyshack, Lost in Translation, Life Aquatic). Thrill Murray is a stunning coloring book for yourself and as gifts for all of your Bill Murray fan friends. Over 20 illustrators collaborated to create these 20 illustrations of Murray straight from the movies for which he is most known.

                If you don’t feel too creative, that’s okay too. As you can see by a sample page from the book – one half is colored by the illustrators, the other half in black and white for you to color. You can either copy the colored image or get creative and turn Bill Murray into what you want him to be!

                Retailer price: £5 (aprox. $7.68)

                Amazon price: $12.89

                Featured photo credit: Marianna Spiritakis via flickr.com

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                Last Updated on October 14, 2019

                10 Simple Ways To Increase Metabolism Without Working Out

                10 Simple Ways To Increase Metabolism Without Working Out

                When it comes to increasing your metabolism, getting a good workout a couple of times a week is only one of many players. If you’re not a fan of lifting heavy stuff, then you’re only expending extra energy for that, say, one hour of that specific day. But what about the remaining 23 hours? How can you make sure you’re burning blubber all throughout the day? Here are 10 simple ways to increase your metabolism without working out.

                1. Stand More

                Many health practitioners claim that sitting is the new smoking. We sit in the office, we sit in the car, we sit when we get home. It’s not only terrible for your health and posture, but you require a lot less energy when seated. So, a good way to ignite the furnace a bit is to stand as much as possible through out the day. You work in an office? Put two boxes under your keyboard or laptop. There are many free solutions to making a standing desk—so you have no excuses. When you’ve gotten used to standing while working you will quickly find that it’s easier to stay engaged as well—you’re less inclined to drift away mentally. In fact, this post was written standing.

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                2. Gamify Your Life

                Toys such as the Fitbit or Nike Fuelband, or apps like Argus, can help you increase your metabolism by giving you an incentive to walk more. Argus, and other apps like it, use the accelerometer in your smartphone to measure your steps and let you know when you’ve hit your daily goal. Fitbit and the Nike Fuelband do the same, but have a host of other functions to make being healthy a tad more fun.

                3. Eat Your Veggies

                Fibrous vegetables like cauliflower and broccoli increase your metabolism by putting your digestive system on overdrive. It just simply requires more energy to break down the tough fiber of these nutritional powerhouses. You’ll also start feeling like a rock star from the overload of vitamins and minerals from eating more vegetables.

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                4. Eat Protein

                This is one of those rules that’s not to be misunderstood. While it does boost your metabolism to eat more protein, it should be instead of other foods, not on top of other foods. If you’re stuffing your face with a chicken breast when you’re not hungry just to boost your metabolism, you’re doing it wrong. Of the three macro-nutrients—fats, carbs and protein—protein is the one that requires the most energy to break down. So, if you switch out some of those cheese sandwiches with a few hardboiled eggs you’re on the right path.

                5. Drink Loads Of Cold Water

                Drinking a few glasses of ice-cold water in the morning can boost your metabolism quite effectively. Your body expends energy on constantly staying in homeostasis when it comes to temperature, so if you chug a bunch of icy water you’re making your body expend more energy on keeping itself at the same temperature. Using temperature to expend more energy is called thermogenesis and it’s one of the most efficient ways of cranking up your calorie burning—more on this further down.

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                6. Spice Up Your Meals

                Spices like cayenne, chilli, ginger and turmeric ignite your metabolism and make your meals a bit more exciting. If you make it a habit to add a little bit of spice to each of your meals it can be a habit that turns you into a fat-burning furnace.

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                  7. Drink Caffeine

                  No, drinking loads of coffee is not bad for you. The sugar and heavy cream you could be inclined to chase it down with might be though. Caffeine helps mobilize—that is, get rid of—adipose tissue, or fat. It also helps athletic performance, and some individuals report it to have appetite-curbing effects. If you’re very sensitive to stimulants, try not to have caffeine too close to bedtime though, as it can mess with your sleep.

                  8. Plan Your Meals Around Exercise

                  I know the title of this post says “…Without Working Out” but this trick technically is more a nutritional trick than an exercise-related one. When you’ve exerted yourself and, hopefully, broken down some muscle fibers, your protein synthesis, or the rate at which you build muscle, increases. So, having heavy meals after a workout will make sure those calories get stored in the right places. This is one of the reasons it’s a good idea to get a heavy session in before the Thanksgiving or Christmas dinner.

                  9. Do Intermittent Fasting

                  It’s long been said you should always eat a heavy breakfast as it kick starts your metabolic rate. There hasn’t been any study proving this though. There have only been behavioral studies correlating obesity with breakfast skippers, but it’s always been a case of confusing correlation with causation. It’s not the fact that you skip breakfast that makes you fat; it’s the poor food choices you make throughout the rest of your day. Studies have shown that fat burning increases the longer you get into a fast, obviously depending on the body fat level of the individual. In fact, in one study lowered metabolic rate did not occur until 60 hours into a fast. Intermittent fasting is very much one of the bigger wins when it comes to increasing your metabolism.

                  10. Use Cold Exposure

                  For some reason it’s been common knowledge for a while that sweating increases metabolic rate. Scientist have known for a while though that the opposite is actually true; exposing yourself to cold temperatures increase your calorie burn significantly. Just slight shifts in your home temperature can mean pounds lost or gained when you gather the numbers yearly. How else do you think swimmer Michael Phelps is able to eat 12,000 calories a day? Obviously, he swims hours each day, but it’s not just the exercise he gets from swimming that allows him to consume such quantities of food, it’s also the amount of energy the body has to expend to keep itself at its baseline temperature in the cold water. So, taking ice-cold showers, decreasing the temperature of your home, or swimming in cool pools will help you burn a lot more calories.

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