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10 Thoughts Preventing You From Leaving Your Comfort Zone

10 Thoughts Preventing You From Leaving Your Comfort Zone

Whether you believe it or not, the ability to intentionally leave your comfort zone to achieve long-term goals is what separates the outstanding people from the average crowd.

Imagine two circles that aren’t connected with each other in any way. The one is small and normal, and the second one significantly bigger and superior. The first circle represents the comfortable life full of relaxing, browsing the Internet, lying all day in bed on the weekends and consuming countless amounts of your favorite chocolate. It’s the symbol of a life spent in the comfort zone. On the first glance, it may seem rainbows and unicorns, but in reality, it’s a circle which guarantees you nothing but regrets.

Then there’s the second circle: filled with unknown territory that waits to be discovered, big dreams which need you to make them become a reality and rewards so fulfilling that you’d never trade them for sweets and television. This is what life spent out of your comfort zone looks like. Such a lifestyle tests your willpower and discipline on a regular basis. Every new day is a new challenge. However, the prize for being brave and committed is huge and worth the effort.

To take a quantum leap forward, you need to determine and eradicate the negative thoughts which discourage you from leaving the comfort zone for good. Here’s a list of 10 that are most common and dangerous.

1. “I don’t really have to do this.”

If there’s no one else who’d push you to do something, it’s very tough to stay motivated when you want to give up. Suddenly, your mind begins bombarding you with reasons to abandon your goal and do something pleasurable, as “you don’t have to struggle anyway”. This thought is typical and I experienced it way too many times. I even believed in it and gave up on my commitments as well. However, the more I felt the bitter taste of failure, the more I realized how fictional and made up this urge is.

In reality, you have to do this and there’s no doubt about it. Whatever your goal is, you can’t give up on it based on the emotions that arrive during the hard times. Once this dangerous reflection comes to your mind, remind yourself about this article and my advice. When your brain spares no effort to convince you to give up so you can feel better instantly, you know that you’ll feel even worse afterward.

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2. “I’ll start tomorrow.”

Sometimes, it’s the best thing you can do. However, it only works if you actually start tomorrow. The real problem is, most people don’t and tomorrow never comes.Tomorrow becomes some unknown date in the future, the magic time when you feel ready and prepared.

Let’s say you want to start running regularly and you decide to begin tomorrow. If you determine exactly when you’ll have your workout session, tell yourself why you’ll do this and even put your running clothes somewhere visible, then you are very likely to stick to your words.

However, if you just fool yourself that you’ll begin tomorrow only because right now you feel like watching funny Youtube videos, then that’s a straight way to a never-ending procrastination.

3. “Right now is not the perfect moment.”

I wanted to start a self-improvement blog for a very long time, but I didn’t feel like starting now was a good idea. Instead, I’d keep convincing myself that in a few months I’ll be ready to start like a pro. Once a few months went by, I’d come up with another excuse why waiting one more month is better than starting today.

As you can probably imagine, it’s a vicious circle. If you adopt such a mindset, you’ll never get started. Once my frustration reached the boiling point, I just immediately did what I couldn’t do for months and within a few hours my site was live. I finally decided to ignore the excuses and step out the comfort zone. To tell the truth, it’s the only decision you won’t regret. Everything else brings regrets and makes you wonder: “what would happen if I tried…”

4. “I’ll begin once I have more _____.“

Personally, “more time” seems to be my brain’s favorite excuse. When it comes to doing something uncomfortable that we’ve been thinking about forever, there’s always something to keep us busy and distracted. In reality, however, that very thing won’t make any significant difference in your life, but you keep using it as an easy excuse. It’s just comfortable.

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Whenever you realize that you use this excuse, be aware that in most cases, we already have all we need to get started. If you don’t work hard toward creating a better environment to start, I promise you it won’t happen by itself or accident.

5. “If I only had _____, I would surely succeed.”

Another stupid thought that prevents countless people from succeeding in life is thinking something will eventually come along that leads to sure success. What really works is relying on internal factors to better yourself.

Sure, some people are better off than others, but the most crucial elements are taking action and staying persistent even when you don’t see the results right off the bat.It’s the internal factors that matter the most. All the external ones are just the nice additions but aren’t required.

6. “I’m not good enough to even get started.”

Nowadays we are bombarded with the highlights of other people lives. Whether it’s advertising and highly photoshopped banners, Instagram or Facebook profiles or video blogs, most of the information shared is just the tip of the iceberg. Usually, the ugly truth is hidden, so you feel like the only one experiencing the downs of life.

As a result, you end up feeling inadequate. If you don’t feel good enough, it’s tough to release that inner willpower and strength which embrace leaving your comfort zone. So now, let me tell you the harsh truth. Most of the people feel insecure, have self-doubts and experience the moments when they think giving up is the only solution. It is highly likely that their social media does not tell the whole story.

It just the way your brain tries to fool you. Ignore it, because you are already good enough. And if you’re not, fake it until you make it!

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7. “This is the last time I procrastinate!”

Each time you make an exception, you automatically make the next attempt more challenging. Over time, your mind will make a bad habit of procrastinating at all cost and it will become a real struggle to stick to any of your commitments. You need to realize it’s the hardest moments and how you react once they happen that will either make or break you. If you can bite the bullet and just take action, this fact alone will make future attempts much easier.

One study showed that the people who were confronted with continued mental challenge improved the most. The group that faced the most uncomfortable tasks was the one with greatest results. The psychological scientist Denise Park gets to the point of the research and its clear message: “When you are inside your comfort zone you may be outside of the enhancement zone.”

8. “Today I’ll have fun, but tomorrow I’ll focus on my goals!”

This can actually work, but only if you modify the sentence: right now I’ll work toward my goals so that at the end of the day I can feel satisfied and fulfilled. If you make pleasure the first priority, it’s insanely hard to stop and get to the uncomfortable activities.

Getting pleasant things without working for them in the first place is the essence of staying in the comfort zone. If you go this route, over time another bad habit will take roots. Fortunately, you can make it work in your favor and do it in reverse order.

Let’s take dieting as an example. If you keep a healthy diet during the week, don’t overeat and make sure to consume only high-quality foods in reasonable amounts, then there’s nothing wrong allowing yourself a cheat meal or even a cheat day (if you don’t tend to go overboard). Basically, you get out of your comfort zone to keep track of your meals. Doing this, you simply earn yourself a cheat meal. Believe me, when it’s earned, it tastes much better!

9. “I don’t know how!”

If you don’t, that’s completely understandable. Most of the experts were newbies at first. Knowing something isn’t a result of talent or magic, it’s the consequence of work and constant improvement. In today’s world full of information available immediately and for free, you just can’t say you don’t know how to get started and then give up.

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As I’m writing this article, there are already more than 2 000 000 blog posts written today. Furthermore, almost 1 500 000 books were published in 2015 alone. Not to count countless hours of educational material published on Youtube and similar sites. Simply put, there are at least a few free ways to learn a solution to whatever problem you have.You can learn anything that you put your mind to.

10. “You only live once and life is meant to be enjoyed!”

If there’s one thing I’m sure of is that true contentment and pleasure can only be found within the discomfort zone. You don’t achieve true happiness and fulfillment right away. It’s too precious to happen to anyone at any time. What you need to do first is embrace the chaos so that eventually you come to the peace.

Staying within your comfort zone seems enjoyable on the surface and that’s why most of the people never leave that perilous area. However, once you step into the unknown and do something you never did before, you realize you’ve been off base with that assumption. It seems that staying within your comfort zone means not risking anything. In reality, however, you risk the invaluable resource which time is. You risk wasting your whole life and missing out on the incredible taste of outstanding achievement. Please, don’t do it to yourself.

Featured photo credit: Helmuts Guigo via flickr.com

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Oskar Nowik

Oskar is a blogger and the author of "Brightening: The Positive Attitude That Will Change Your Life"

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Last Updated on June 2, 2020

9 Ways to Reach Your Full Potential Every Day

9 Ways to Reach Your Full Potential Every Day

Why does it seem like time goes by so quickly? We start a week and before we know it, it’s already the weekend. How can you make the best out of each and every day?

I want you to be able to reach your fullest potential every single day. Even during the days where you relax and recharge, I want you to enjoy every moment.

When it comes to reaching your full potential every day, it’s all about planning. If you’re not a good planner, you’ll have to start learning! Those who are good with time management and are organized usually experience a more productive day.

So, how to reach your full potential? Here’re 9 ways you can start trying.

1.  Focus on the Big Picture

“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.” — Mahatma Gandhi

We live in a society filled with so many distractions, so we can easily get caught up with the stress and frustrations of life. Focus on the big picture. With so many distractions, it’s so important for you to focus on what you want.

What does the big picture look like to you? What are the goals that you want to accomplish? When it comes to reaching your potential every day, it’s important that you know what the big picture looks like.

Why do you do what you do? What is the reason that you go to work or come home and provide dinner for your family? When you have purpose and reason in your life, you’re more able to live out each day to your fullest potential.

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If you are able to see the big picture in your life, you don’t have to just live day-to-day. When you know your purpose, you will be motivated to live each day to your fullest potential: How to Find Purpose in Life and Make Yourself a Better Person

2. Plan!

Planning how you want to spend each day is key to reaching your fullest potential each day. Without any planning, you will just get pushed around and have no direction in life. Reaching your potential every day is about planning your day in alignment with what matters to you.

Focus on what is important in your life. Maybe it’s providing for your family or spending quality time with your spouse. When you are able to live in alignment with that matters to you, you will be able to reach your fullest potential every day.

Plan your week every Sunday evening. That way, you’ll be able to see your week’s schedule before starting your week (6 steps to plan your week). Make sure to add when you plan to start working and end working into your schedule.

It will be important for you to know when it’s time to turn off work-mode and start spending quality time with your family. It’s also important that when you plan your week, you are realistic with what you want to accomplish.

Set yourself up for success, not for failure. Create a to-do list for each day of the week on Sunday evening. Have about 4-5 tasks that you want to accomplish each day. If you have a big project, you should only include 2-3 tasks for that day.

An action that has helped me reach my potential each day is to check off each task once I complete it. It feels good knowing that at the end of the day, I was able to complete my To-do list. Remember, set yourself up for success! Make sure you reward yourself after a long day of being productive.

3. Time Management

Planning and having good time management is a combination that leads to reaching your fullest potential every day. When you’re able to plan out your day and how you want to spend your time, you not only get more done but you also have extra time to spend on what you enjoy.

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Having good time management is important for you to learn because when you value yourself, you will value how you spend your time. Try these 7 Effective Time Management Tips To Maximize Your Productivity.

4. Positive Attitude

When it comes to reaching your fullest potential every day, it’s important to have a positive attitude. When you have a negative attitude, you start viewing yourself and your life as being negative. How can you possibly reach your fullest potential when you have a negative attitude about yourself?

It’s all about your perspective and how you view yourself and your life. In order to have a productive day, you must have a positive attitude. With a positive attitude, you’ll be able to stay focused on what you want to accomplish every day.

Here’re 11 Tips for Maintaining a Positive Attitude.

5. Stay Focused on the Task at Han

Staying focused takes discipline and commitment. With so many distractions, it’s easy to get off track and not get anything done. That’s why staying focused on what you need to get done is key in reaching your fullest potential.

If you get distracted by your phone, make sure you put it on silent when you’re trying to finish a task. Not only will you be more disciplined, but you’ll also get a lot more done! Anything that distracts you from completing a task needs to be put away.

Learn How to Focus and Maximize Your Productivity (the Definitive Guide).

6. Have Goals

If you want to reach your fullest potential each and every day, you need to have short and long term goals.

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Take a piece of paper and write down what you want to accomplish now and in the future. This goes back to planning. Have your goals and have deadlines.

Then plan each and every day taking the necessary steps to accomplish your goals. It’s all about setting goals and then following through.

Find out How to Set Goals and Achieve Them Successfully.

7. Embrace Simplicity

When you want to reach your fullest potential, simplify what needs to get done before the day starts.

One routine that has helped me save time is picking out my outfit the night before. This way, I don’t feel rushed in the morning.

Simplify your morning routine. If you can find different ways to save time and make your life simpler, you’ll be able to focus on reaching your fullest potential every day. When you are constantly all over the place and your life is far from being simple, you’ll experience stress and frustration on a daily basis. Simplify your life!

8. Recharge

You can only reach your fullest potential if you take the time to recharge. When you are constantly working without any rest, you will eventually burn out.

Taking the time to rest and rejuvenate your mind, body and soul will allow you to become re-energized for the next day. Use different strategies that help you relax. Try meditating or yoga.

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It is not only important for you to recharge your mind– your body needs time to recharge too. Reaching your fullest potential every day can become stressful if you don’t manage your time well and take the time to recharge.

Take a moment and think about what recharges you. Maybe it’s spending some quality time with your spouse or taking a nice walk in the park. Whatever you decide to do, make sure you enjoy the process. It’s easy for our minds to wonder, so when you’re recharging, focus on recharging!

9. Enjoy Each Moment

“To get all there is out of living, we must employ our time wisely, never being in too much of a hurry to stop and sip life, but never losing our sense of the enormous value of a minute.” –Robert Updefraff

With so much going on, it’s easy to just go, go, go and not take the time to smell the flowers. Enjoy the moments that you experience throughout each day. This will help you feel grateful and appreciative with what you have in your life. Enjoy the simple things like having a roof over your head and being able to afford food for your family.

Although being productive is important, taking the time to enjoy each moment is important too. This article can help you: How to Live in the Moment and Stop Worrying

Featured photo credit: Melody Jacob via unsplash.com

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