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10 Thoughts Preventing You From Leaving Your Comfort Zone

10 Thoughts Preventing You From Leaving Your Comfort Zone

Whether you believe it or not, the ability to intentionally leave your comfort zone to achieve long-term goals is what separates the outstanding people from the average crowd.

Imagine two circles that aren’t connected with each other in any way. The one is small and normal, and the second one significantly bigger and superior. The first circle represents the comfortable life full of relaxing, browsing the Internet, lying all day in bed on the weekends and consuming countless amounts of your favorite chocolate. It’s the symbol of a life spent in the comfort zone. On the first glance, it may seem rainbows and unicorns, but in reality, it’s a circle which guarantees you nothing but regrets.

Then there’s the second circle: filled with unknown territory that waits to be discovered, big dreams which need you to make them become a reality and rewards so fulfilling that you’d never trade them for sweets and television. This is what life spent out of your comfort zone looks like. Such a lifestyle tests your willpower and discipline on a regular basis. Every new day is a new challenge. However, the prize for being brave and committed is huge and worth the effort.

To take a quantum leap forward, you need to determine and eradicate the negative thoughts which discourage you from leaving the comfort zone for good. Here’s a list of 10 that are most common and dangerous.

1. “I don’t really have to do this.”

If there’s no one else who’d push you to do something, it’s very tough to stay motivated when you want to give up. Suddenly, your mind begins bombarding you with reasons to abandon your goal and do something pleasurable, as “you don’t have to struggle anyway”. This thought is typical and I experienced it way too many times. I even believed in it and gave up on my commitments as well. However, the more I felt the bitter taste of failure, the more I realized how fictional and made up this urge is.

In reality, you have to do this and there’s no doubt about it. Whatever your goal is, you can’t give up on it based on the emotions that arrive during the hard times. Once this dangerous reflection comes to your mind, remind yourself about this article and my advice. When your brain spares no effort to convince you to give up so you can feel better instantly, you know that you’ll feel even worse afterward.

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2. “I’ll start tomorrow.”

Sometimes, it’s the best thing you can do. However, it only works if you actually start tomorrow. The real problem is, most people don’t and tomorrow never comes.Tomorrow becomes some unknown date in the future, the magic time when you feel ready and prepared.

Let’s say you want to start running regularly and you decide to begin tomorrow. If you determine exactly when you’ll have your workout session, tell yourself why you’ll do this and even put your running clothes somewhere visible, then you are very likely to stick to your words.

However, if you just fool yourself that you’ll begin tomorrow only because right now you feel like watching funny Youtube videos, then that’s a straight way to a never-ending procrastination.

3. “Right now is not the perfect moment.”

I wanted to start a self-improvement blog for a very long time, but I didn’t feel like starting now was a good idea. Instead, I’d keep convincing myself that in a few months I’ll be ready to start like a pro. Once a few months went by, I’d come up with another excuse why waiting one more month is better than starting today.

As you can probably imagine, it’s a vicious circle. If you adopt such a mindset, you’ll never get started. Once my frustration reached the boiling point, I just immediately did what I couldn’t do for months and within a few hours my site was live. I finally decided to ignore the excuses and step out the comfort zone. To tell the truth, it’s the only decision you won’t regret. Everything else brings regrets and makes you wonder: “what would happen if I tried…”

4. “I’ll begin once I have more _____.“

Personally, “more time” seems to be my brain’s favorite excuse. When it comes to doing something uncomfortable that we’ve been thinking about forever, there’s always something to keep us busy and distracted. In reality, however, that very thing won’t make any significant difference in your life, but you keep using it as an easy excuse. It’s just comfortable.

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Whenever you realize that you use this excuse, be aware that in most cases, we already have all we need to get started. If you don’t work hard toward creating a better environment to start, I promise you it won’t happen by itself or accident.

5. “If I only had _____, I would surely succeed.”

Another stupid thought that prevents countless people from succeeding in life is thinking something will eventually come along that leads to sure success. What really works is relying on internal factors to better yourself.

Sure, some people are better off than others, but the most crucial elements are taking action and staying persistent even when you don’t see the results right off the bat.It’s the internal factors that matter the most. All the external ones are just the nice additions but aren’t required.

6. “I’m not good enough to even get started.”

Nowadays we are bombarded with the highlights of other people lives. Whether it’s advertising and highly photoshopped banners, Instagram or Facebook profiles or video blogs, most of the information shared is just the tip of the iceberg. Usually, the ugly truth is hidden, so you feel like the only one experiencing the downs of life.

As a result, you end up feeling inadequate. If you don’t feel good enough, it’s tough to release that inner willpower and strength which embrace leaving your comfort zone. So now, let me tell you the harsh truth. Most of the people feel insecure, have self-doubts and experience the moments when they think giving up is the only solution. It is highly likely that their social media does not tell the whole story.

It just the way your brain tries to fool you. Ignore it, because you are already good enough. And if you’re not, fake it until you make it!

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7. “This is the last time I procrastinate!”

Each time you make an exception, you automatically make the next attempt more challenging. Over time, your mind will make a bad habit of procrastinating at all cost and it will become a real struggle to stick to any of your commitments. You need to realize it’s the hardest moments and how you react once they happen that will either make or break you. If you can bite the bullet and just take action, this fact alone will make future attempts much easier.

One study showed that the people who were confronted with continued mental challenge improved the most. The group that faced the most uncomfortable tasks was the one with greatest results. The psychological scientist Denise Park gets to the point of the research and its clear message: “When you are inside your comfort zone you may be outside of the enhancement zone.”

8. “Today I’ll have fun, but tomorrow I’ll focus on my goals!”

This can actually work, but only if you modify the sentence: right now I’ll work toward my goals so that at the end of the day I can feel satisfied and fulfilled. If you make pleasure the first priority, it’s insanely hard to stop and get to the uncomfortable activities.

Getting pleasant things without working for them in the first place is the essence of staying in the comfort zone. If you go this route, over time another bad habit will take roots. Fortunately, you can make it work in your favor and do it in reverse order.

Let’s take dieting as an example. If you keep a healthy diet during the week, don’t overeat and make sure to consume only high-quality foods in reasonable amounts, then there’s nothing wrong allowing yourself a cheat meal or even a cheat day (if you don’t tend to go overboard). Basically, you get out of your comfort zone to keep track of your meals. Doing this, you simply earn yourself a cheat meal. Believe me, when it’s earned, it tastes much better!

9. “I don’t know how!”

If you don’t, that’s completely understandable. Most of the experts were newbies at first. Knowing something isn’t a result of talent or magic, it’s the consequence of work and constant improvement. In today’s world full of information available immediately and for free, you just can’t say you don’t know how to get started and then give up.

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As I’m writing this article, there are already more than 2 000 000 blog posts written today. Furthermore, almost 1 500 000 books were published in 2015 alone. Not to count countless hours of educational material published on Youtube and similar sites. Simply put, there are at least a few free ways to learn a solution to whatever problem you have.You can learn anything that you put your mind to.

10. “You only live once and life is meant to be enjoyed!”

If there’s one thing I’m sure of is that true contentment and pleasure can only be found within the discomfort zone. You don’t achieve true happiness and fulfillment right away. It’s too precious to happen to anyone at any time. What you need to do first is embrace the chaos so that eventually you come to the peace.

Staying within your comfort zone seems enjoyable on the surface and that’s why most of the people never leave that perilous area. However, once you step into the unknown and do something you never did before, you realize you’ve been off base with that assumption. It seems that staying within your comfort zone means not risking anything. In reality, however, you risk the invaluable resource which time is. You risk wasting your whole life and missing out on the incredible taste of outstanding achievement. Please, don’t do it to yourself.

Featured photo credit: Helmuts Guigo via flickr.com

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Last Updated on January 18, 2019

7 Ways To Deal With Negative People

7 Ways To Deal With Negative People

Some people will have a rain cloud hanging over them, no matter what the weather is outside. Their negative attitude is toxic to your own moods, and you probably feel like there is little you can do about it.

But that couldn’t be farther from the truth.

If you want to effectively deal with negative people and be a champion of positivity, then your best route is to take definite action through some of the steps below.

1. Limit the time you spend with them.

First, let’s get this out of the way. You can be more positive than a cartoon sponge, but even your enthusiasm has a chance of being afflicted by the constant negativity of a friend.

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In fact, negativity has been proven to damage your health physically, making you vulnerable to high levels of stress and even cardiac disease. There’s no reason to get hurt because of someone else’s bad mood.

Though this may be a little tricky depending on your situation, working to spend slightly less time around negative people will keep your own spirits from slipping as well.

2. Speak up for yourself.

Don’t just absorb the comments that you are being bombarded with, especially if they are about you. It’s wise to be quick to listen and slow to speak, but being too quiet can give the person the impression that you are accepting what’s being said.

3. Don’t pretend that their behavior is “OK.”

This is an easy trap to fall into. Point out to the person that their constant negativity isn’t a good thing. We don’t want to do this because it’s far easier to let someone sit in their woes, and we’d rather just stay out of it.

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But if you want the best for this person, avoid giving the false impression that their negativity is normal.

4. Don’t make their problems your problems.

Though I consider empathy a gift, it can be a dangerous thing. When we hear the complaints of a friend or family member, we typically start to take on their burdens with them.

This is a bad habit to get into, especially if this is a person who is almost exclusively negative. These types of people are prone to embellishing and altering a story in order to gain sympathy.

Why else would they be sharing this with you?

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5. Change the subject.

When you suspect that a conversation is starting to take a turn for the negative, be a champion of positivity by changing the subject. Of course, you have to do this without ignoring what the other person said.

Acknowledge their comment, but move the conversation forward before the euphoric pleasure gained from complaining takes hold of either of you.

6. Talk about solutions, not problems.

Sometimes, changing the subject isn’t an option if you want to deal with negative people, but that doesn’t mean you can’t still be positive.

I know that when someone begins dumping complaints on me, I have a hard time knowing exactly what to say. The key is to measure your responses as solution-based.

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You can do this by asking questions like, “Well, how could this be resolved?” or, “How do you think they feel about it?”

Use discernment to find an appropriate response that will help your friend manage their perspectives.

7. Leave them behind.

Sadly, there are times when we have to move on without these friends, especially if you have exhausted your best efforts toward building a positive relationship.

If this person is a family member, you can still have a functioning relationship with them, of course, but you may still have to limit the influence they have over your wellbeing.

That being said, what are some steps you’ve taken to deal with negative people? Let us know in the comments.

You may also want to read: How to Stop the Negative Spin of Thoughts, Emotions and Actions.

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