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These 10 Things Will Happen When You Start Stepping Out Of Your Comfort Zone

These 10 Things Will Happen When You Start Stepping Out Of Your Comfort Zone

Most people want to be become successful, pursue their passions, and live a life full of happiness and love. The truth is, making your dreams become a reality requires leaving the comfortable environment and challenging yourself on a regular basis. However, it’s a minority of people who understand the importance of embracing discomfort in order to lead a regretless and fulfilled lifestyle.

Many people fear stepping into the unknown and questioning their abilities. They fear failure, disapproval, and discomfort. Being aware of the thousands of potential obstacles paralyzes them. However, once you make the decision to step out of your comfort zone and fully commit to doing this daily, you’ll experience many amazing things you wouldn’t have otherwise.

In this article, I want to encourage you to become comfortable with feeling uncomfortable by showing you the great consequences of embracing discomfort.

1. You’ll start growing incredibly quickly

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

Brian Tracy

runners

    The moment you fully leave your comfort zone is when you begin developing exceptionally quickly. It’s because the only way to extraordinary results is through discomfort. By constantly questioning yourself, you improve your skills and develop new ones. Every new change serves you as a great source of motivation to keep going.

    It’s a like a snowball effect: a will to change a little implants a deep desire to grow more and more. Over time, you notice the huge transformation that took place in your life.

    2. You’ll begin to love challenging yourself

    cold shower

      At first, each challenge may seem tough or even impossible. However, once you go through it and deal with whatever life throws at you, you realize how powerful you can become only by accepting the discomfort.

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      Every time you leave your comfort zone and notice the amazing results, you crave more and more. This became especially apparent to me once I began taking cold showers.

      In the beginning, I felt uncomfortable and wanted to finish the shower as soon as possible. What I noticed, however, is the sense of satisfaction that comes afterward. This feeling beats the initial fear and resentment. Over time, the negative emotions disappear completely and you feel excited to stay on track.

      3. You’ll realize all your fears are fictional

      not sure face

        Coming up with countless excuses which seem reasonable is my brain’s biggest hobby. It’s so good at it that it very often managed to make me believe that I can’t do something. The fact is, and I promise you it’s the truth and not another cliched sentence, your fears that prevent a change are fictional.

        If you don’t train your mind to work for you, it works against you by default. As a result, tons of excuses pop up in your head and paralyze your ability to improve. Sooner or later, you decide to take action and ignore the negative thoughts.

        This is the moment when you realize that you often underestimate your skills and overestimate the power of potential obstacles. What seemed impossible turned out to be doable and even enjoyable.

        Whatever your current goal is that you postpone over and over again, I’d like you to mute the voice that encourages you to put it off and begin working on it, starting either today or tomorrow.

        You have my word that the results will amaze you!

        4. You’ll replace regret with excitement.

        Living a comfortable life isn’t exciting. It seems nice and warm during the day, but once you go to bed and contemplate another day which went by in which you made zero progress toward your goals, the magic is replaced with a bitter regret.

        Fortunately, there’s an alternative. It starts with stepping outside your comfort zone. You commit to progress every single day. Even if you move only a tiny bit, it’s still a huge accomplishment.

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        At the end of the day, there are no regrets or annoyances. Instead, you feel incredible about yourself and excited to conquer the next day.

        5. You’ll laugh at your past self.

        “As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.”

        Robin S. Sharma

        child laughing

          The longer you travel the paths of discomfort, the more you laugh at your past weak self. You notice your bygone excuses and problems were made-up and absurd. Your current self isn’t afraid of challenges or failures. You are prepared to mess up from time to time; however, it’s never a reason not to do something.

          As I began the journey of self-improvement, I finally understood that your current struggles become a reason to laugh in the future. It all depends on your perspective and attitude.

          The same problem or challenge can be a real can of worms or a piece of cake. Whatever it is, it’s always fully up to you.

          6. You’ll find out more about your strengths and weaknesses.

          armwrestling

            Constantly questioning yourself leads to discovering your good and bad sides. Each challenge is a new life lesson. Whether you complete it successfully or fail miserably, there’s always some value added to your life.

            You can’t learn about your true self by lying on the couch, eating nachos, and watching another season of your favorite show. If something is nice and cozy, it probably provides zero value or even worsens your situation.

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            Let’s have a look at eating patterns as an example.

            Eating fast food feels good at first, since the food companies spare no effort to make us crave their products. But in reality, it’s always damaging both to your health and mood. The exact opposite is true of eating healthy, unprocessed foods. If you are used to consuming junk, it’s uncomfortable initially, but over time, you are proud of making the switch.

            The lesson you learn from this shift is that you can actually control what you put on your plate and choose long-term health over short-term gratification.

            7. You’ll boost your self-confidence.

            young super hero

              Experiencing the results of your hard work and how powerful you are once you decide to be unstoppable improves your self-confidence significantly.

              A person who fears stepping out of their comfort zone is simply unaware of their abilities and competencies. However, once discomfort knocks at your door and you open it with a smile on your face, ready to transform yourself, your self-confidence shoots up You realize that whether you can or you can’t is absolutely up to you. Taking that responsibility makes you the master of your own universe, where you start to truly believe in yourself.

              8. You’ll create a new source of incredible satisfaction.

              Man With Arms Up And Sunset Behind Island

                Most comfortable activities seem satisfying on the surface, while, in reality, true fulfillment and joy take place outside of your comfort zone.

                When I finish a freezing cold shower, I feel great and pumped up for new challenges awaiting for me this very day. When I complete a chapter of my new book, I feel amazing because of making progress.

                Same goes for completing a hardcore workout in the gym.

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                All these activities have one thing in common: the initial phase requires pushing yourself to do them, but once it’s over, you feel like a god.

                9. You’ll realize the only way to success leads through discomfort.

                “Life begins at the end of your comfort zone.”

                Neale Donald Walsch

                woman watching the sun

                  Over time, you notice the correlation between discomfort and worthwhile things in life. Oftentimes, one does not exist without the other. Short-term discomfort leads to long-term improvement and success.

                  Based on my personal experience, most of the achievements I’m proud of started with leaving my comfort zone. The fact is, things we want to accomplish require hard work and perseverance. You can’t expect great satisfaction and contentment from easy and mediocre stuff. If it scares you, that’s a good sign!

                  10. You’ll begin inspiring people around you.

                  women listening carefully

                    When your attitude changes drastically, people begin to watch you more carefully and feel inspired by your results. They see that being an average person or an outstanding individual is only a choice and not a foredoom.

                    Even if some folks discourage you in the beginning, ignore their voices. As the time goes by and you stick to your own rules, you stop looking for others’ approval.

                    Sooner or later, the naysayers will either become overwhelmed by your results and inspired to change their minds, or you’ll no longer hear them.

                    To make your life easier, separate yourself from the negative energy so that you remove another potential obstacle and make your path toward success more transparent.

                    There’s one priceless feeling you’ll definitely experience provided you embrace discomfort: when people around you start talking about the changes you have made and how you inspired them to do the same. The motivation which comes from that is immeasurable.

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                    Last Updated on February 19, 2019

                    How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

                    How to Break Bad Habits: I Broke 3 Bad Habits in Less Than 2 Months

                    The cycle of bad habits is what keeps us living small and stops us from reaching our true potential. Breaking a bad habit isn’t as hard as it seems; despite being a CEO of a company and raising two children, I still managed to break 3 bad habits I had within 2 months. Yes, that’s quitting one habit in less than 21 days.

                    I took steps to eliminate them one at a time. Habits such as drinking Coke every day, slouching when sitting and not having a consistent exercise routine.

                    So how did I break these habits? I used the Control Alternate Delete Method (Ctrl Alt Del).

                    What is this method and why is it so effective? Read on to find out how to break bad habits with this unique method.

                    How to break bad habits with the Control Alternate Delete Method

                      We all notice on some level what our bad habits are. A lot of the time we choose to ignore the negative ways these impact us.

                      For me, I was sitting most of the day in front of my computer at work in a slouching position. I drank Coke every single day in an attempt to stay awake. I put off any kind of exercise regime because I felt that it was better to just relax and have fun after a whole day of work. As a result, I was leading a really unhealthy lifestyle suffering from weight gain and back pain.

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                      I needed to make a change.

                      I started to read books about building habits such as The Power of Habit by Charles Duhigg, The One Thing by Gary W. Keller and Jay Papasan, and The Now Habit by Neil Fiore. After reading all these books, I’ve come up with my own method to quit bad habits — The Ctrl Alt Del Method.

                      I started by focusing on just one bad habit, the first one being the sheer amount of Coke I was consuming each day.

                      Every day I applied the Ctrl Alt Del Method and after two weeks, not only did I stop drinking Coke every day (I only drank one can in 2 weeks), but I started the better habit of drinking 8 glasses of water every day instead.

                      After eliminating one bad habit, I moved on to the other two with this same method and a month later I was:

                      • Hitting the gym twice a week.
                      • Improving my sitting posture, not only at the office but also at home and everywhere else, improving my back pain.
                      • Gaining core muscle which improved my back pain as well.
                      • Losing fat around my waist which went from 36″ (considered obese level) to 32″ (normal level).

                      If I can improve my life using this method, then so can you. Using this structure to eliminate your bad habits will increase your success and replace your bad habits with more positive ones.

                      Control: Master your desire

                        Identify your triggers

                        Bad habits such as drinking alcohol, smoking and snacking too much trigger the release of dopamine, a feel-good chemical in the brain.[1] Although you might not like the end result, they give you a positive outcome in the moment. This is pure psychology.

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                        It’s important to identify what is triggering you to continually act out your bad habit. This isn’t always an easy step because our habits have been built up over a long period of time.

                        If you need help in identifying your triggers, here’s a list of common bad habits and their triggers: 13 Bad Habits You Need to Quit Right Away

                        Self-reflect

                        To help you work out your triggers, do a bit of self-reflection. Ask yourself questions such as:

                        • What comfort are you getting from this habit?
                        • Why do you need comfort?

                        For example, I chose to drink coke because it tasted good and it made me feel good when I was stressed. I slouched only when I sat for too long working on my desk and started to feel tired. I skipped exercises because every day after work I felt I already did enough works and didn’t want to work out.

                        If you choose to eat fast food every night, you’re probably telling yourself you’re too busy to cook. But ask yourself why? What are your priorities?

                        Maybe you have a lack of self-worth that means you don’t have the self-love to want to look after your health. Perhaps it’s a sign you’re not making enough time for important routines like shopping and creating a healthy meal yourself. Maybe you’ve always had a belief that you’re a bad cook.

                        Write a diary

                        Write down your thoughts and feelings around this bad habit. Writing things down forces the brain to think harder.[2] This helps you to find the source to your stress or limiting negative beliefs.

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                        Alternate: Find a replacement

                          Find a positive alternative habit

                          Once you think you’ve discovered your trigger, try to find a similar but healthy option. This is where I replaced Coke with lemon water; slouching with simply taking a walk and stretching my back every hour; and chilling at home after work with workout exercises that I actually found fun.

                          You could decide to walk to the office instead of driving or getting off the bus earlier to walk. You could switch to a healthier breakfast cereal instead of grabbing a sugary snack when you head out of the door.

                          By doing this, you aren’t getting rid of the act altogether like you would if you completely gave something up with nothing to fill that void. This helps your brain accept the improved habit more.

                          Create a defence plan

                          Everyone has moments of weakness and that want to revert back to the bad habit will rear its ugly head. This is where a plan can help counteract these moments.

                          Think of things you can do when the temptations come. For example, if you want to check your phone less, ask your friend or partner to keep it for you or switch it off and read a book. If you’re a starter for an exercise routine, like me, get someone to do it with you to keep you accountable.

                          Decide on something you will do once you feel triggered to go back to your old habit. Repeating these positive alternative habits consistently will help wire your brain to see them as your normal new habit over time.

                          Delete: Remove temptations

                            Remove stuff that reminds you of the bad habit

                            Getting rid of anything that reminds you of your bad habit is essential. For example, I got rid of coke in my office and at home and replaced my usual office chair with an exercise ball. It makes it much easier to stop slipping back in a weak moment.

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                            Avoid all kinds of temptations

                            In the same vein, avoid places or people that you know will tempt you back into that bad habit. Don’t go to the supermarket on an empty stomach to avoid the temptation to buy trashy snacks, don’t drive past that fast food joint but find an alternative route instead, say no more often to the friend you know will get you drunk again this weekend.

                            It’s all about not putting yourself in the situation where you’re in danger of relapsing.

                            Conclusion

                            The Control Alternate Delete Method uses the right steps you need to overcome your need to indulge in your bad habits. Working with your core psychology, emotions and feelings behind your actions is what makes this method effective and easy to apply to all bad habits you have.

                            Bad habits are easy to form and making changes can seem difficult but remember that it’s all about consistency and repetition.

                            Start using the Control Alternate Delete Method today and you can stop a bad habit permanently.

                            What bad habit do you want to put a stop to once and for all? You must set aside time and pick one bad habit to focus on. Start using the steps to increase and maintain more positivity in your life moving forward.

                            More Resources About Changing Habits

                            Featured photo credit: Picjumbo via picjumbo.com

                            Reference

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