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What You Can Do Every Night To Make A More Productive Tomorrow

What You Can Do Every Night To Make A More Productive Tomorrow

We’re used to living life in segments: 24 hour days, 7 day weeks, 365 day years. Work, play, sleep. Morning, afternoon, night.

The way we segment our lives determines the activities that we select to do throughout the day. To be more productive, try on this new frame of mind. Instead, imagine life as a continuous flow where each moment follows into the next in one non-stop sequence from beginning to end. If you’re wondering what you can do differently to be more productive tomorrow consider these 7 suggestions.

Be grateful

No matter where you are in time and how things are going, there is always something to be grateful for. Find it and give thanks. Write it in your journal or on the notes app of your phone. If you are hard-pressed, be grateful for your ability to read this line. Not everyone can read and not everyone can see.

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Assess progress towards your long-term goal

It’s easy to get stuck in the minutiae of execution and lose sight of whether or not what you’re accomplishing every day really matters. Think about where you want to be long-term and look at how you spent your time for the day. How much time was dedicated to activities that will help you move towards your dreams?

If you’re not satisfied with that number, do something about it. If you have no idea where you’re spending your time, consider a time-logging app.

Create a list of 3 tasks you’ll finish tomorrow

Now that you’ve thought about your long-term goals and the associated tasks, create a list of 3 tasks that you can and want to accomplish tomorrow. Be clear about when and where you’ll accomplish these 3 tasks. If you use a calendar, make sure you schedule time on your calendar to work on them. Don’t add any new tasks until you finish 2 of the 3 on your list.

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Visualize a successful tomorrow

For the most part, you can predict quite accurately what tomorrow will look like. The meetings you have scheduled, the activities you have planned and the people you will see. Take time and imagine what a perfect tomorrow will look like from the moment you wake up until you go back to bed. Watch yourself accomplishing those 3 tasks that you’ve selected for the day and include bonus highlights. Maybe you catch your train, impress your client, or enjoy a great conversation with your good friend. Pick whatever you want it to achieve and believe.

Remember that mental rehearsal is not about fantasizing. Choose what the realistic ideal will look like. You might be surprised at how close you come to what you rehearse.

Make as many decisions about tomorrow as possible

Choose what you’ll wear and eat, along with any anything else you need to decide tomorrow the night before. This will free up your brain and help preserve your willpower for the more consequential decisions tomorrow. With more brain capacity and better decision making, you’ll see your productivity and energy rise.

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Write the first two lines

As an extension to front-loading your decision-making, set yourself up for success by starting the activity you plan to do tomorrow. If you’re a writer, write the first two lines of the article you plan to finish tomorrow. If you’re a parent, put the laundry you plan to wash in the washer. If you’re a doctor, lay out the files for the first two patients you plan to see. You get the point.

The hardest part of completing an activity is the start. If you can get that out of the way, you’re likelihood to actually finish the task when you decide to tackle it is high.

Sleep 8+ hours

There is no better productivity booster than sleep. When you get enough sleep, you can better focus on your plan for the day because you’ll have more self-control. Not only will you get more of the right things done, you’ll also notice your interactions with other people to be easier going. This is hard for those of you who do a lot. My advice is to see adequate sleep as one of your most important tasks to accomplish every day. Make it a priority.

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What routines or actions do you take the night before to set yourself up for a productive tomorrow?

Featured photo credit: Bed Time by VirtualWolf via flickr.com

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Robert Chen

Executive Coach

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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