Advertising
Advertising

10 Surprising Health Benefits Of Licorice Root (Mulethi)

10 Surprising Health Benefits Of Licorice Root (Mulethi)

When most people hear the phrase licorice root, they are taken back to times spent at the candy store. While sweet, licorice root – also known as Mulethi – is no candy. In fact, it’s far from it.

Mulethi is the root of the licorice plant, which is a member of the legume family. Its uses go back to ancient times where it was actually found in great quantities in the tomb of King Tut. The Egyptians believed it to be a cure-all.

Additionally, Mulethi has been used by the Hindus, who believed it to increase sexual vigor. The Greeks used it to chew on when water was scarce to prevent dehydration.

Advertising

Though its roots are ancient, today most of Mulethi is imported from Spain and Italy. Its uses today are a bit different than those of our ancient ancestors. However, the medicinal properties of licorice root live on.

That being said, here are some benefits of licorice root you might not know about:

1. Promotes a Healthy Liver

In an extracted form, Mulethi has proven the ability to reduce and protect against liver disease such as Hepatitis C and Cirrhosis. The liver is the body’s filter. It works to detoxify the body from pathogens, environmental pollutants, metabolic waste and more.

Advertising

2. Prevents Balding

Licorice root is a natural DHT (dihydrotestosterone) blocker and anti-androgen. Androgens can lead to excessive DHT, which when not metabolized efficiently by the body can attach to the hair follicle, leading to patterned baldness. DHT shrinks the hair follicle, cutting off its blood supply, which eventually starves the hair shaft of nutrients. Licorice root has demonstrated phytoestrogen abilities, reducing testosterone that may lead to excessive DHT.

3. Treats Chronic Fatigue

Many people are suffering from environmental, physical and mental stress disorders. The adrenal glands (the glands that handle our stress response) are in overdrive as if we were in still in primitive times. It doesn’t mater whether our stress is imaginary or real, the adrenals act accordingly, sending a surge of stress hormone, or cortisol, at every pang of terror. Over time, the adrenals become fatigued and we no longer produce adequate energy, leading to chronic fatigue. Licorice is one of the most effective herbs to regulate cortisol, giving your adrenals a break and you more energy.

4. Acts as Internal Sunblock

Studies have found that an active antioxidant, Licochalcone A, which happens to be the main component in Licorice root, can protect the skin from subsequent UV irradiation damage from within. It does so by strengthening the skin’s immunity. In this way, licorice root provides protection from sun exposure while supporting the health benefits of the sun. Best of all, you don’t need to purchase and use potentially questionable sun block lotions.

Advertising

5. Treats Eczema

Inflammatory skin conditions such as eczema have been treated with licorice root. Taking internally, licorice can work systemically to lower inflammation in the liver and kidneys, which will have its effects holistically on the skin. Applied topically, a gel or lotion with licorice root extract has been shown to alleviate itching, redness and swelling caused by eczema.

6. Heals Canker Sores

A mixture of 1/2 teaspoon licorice extract with 1/4 cup water used 4 times daily has been shown to reduce size of canker sores. Canker sores are often caused by stress, hormonal fluctuations, and bacteria imbalances that lower immunity. Licorice demonstrates antimicrobial benefits that may also help to heal canker sores by inhibiting the overgrowth of pathogenic microbes.

7. Soothes Inflammation

Licorice root has natural plant steroids that have anti-inflammatory properties.

Advertising

8. Stimulates the Immune System

Taking Licorice stimulates the immune system by elevating interferon levels, which stimulates SOD (superoxide dismutase) to produce natural hydrogen peroxide. This ‘supercharges’ white blood cells and hormones to fight off infection.

9. Prevents Diabetes

Licorice root contains a phytoestrogen called Glabridin that has been shown to protect against diabetes. It does so by up-regulating manganese superoxide dismutase, a powerful antioxidant.

10. Protests the Prostate

Licorice root extract contains ingredients that may slow the growth of tumor cells. In one study, it was found to be more effective in shrinking prostate tumors than medical drugs.

Generally speaking, this popular herb is very safe to consume. However, like any other supplement or herb, you will want to consult with your physician before using as treatment.

Featured photo credit: Lakrids/Johan Bülow via flickr.com

More by this author

Is That Well-Done Steak Hurting Your Brain? 10 Surprising Health Benefits Of Licorice Root (Mulethi)

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

Advertising

4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

Advertising

8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

Advertising

I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

Read Next