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10 Surprising Health Benefits Of Licorice Root (Mulethi)

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10 Surprising Health Benefits Of Licorice Root (Mulethi)

When most people hear the phrase licorice root, they are taken back to times spent at the candy store. While sweet, licorice root – also known as Mulethi – is no candy. In fact, it’s far from it.

Mulethi is the root of the licorice plant, which is a member of the legume family. Its uses go back to ancient times where it was actually found in great quantities in the tomb of King Tut. The Egyptians believed it to be a cure-all.

Additionally, Mulethi has been used by the Hindus, who believed it to increase sexual vigor. The Greeks used it to chew on when water was scarce to prevent dehydration.

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Though its roots are ancient, today most of Mulethi is imported from Spain and Italy. Its uses today are a bit different than those of our ancient ancestors. However, the medicinal properties of licorice root live on.

That being said, here are some benefits of licorice root you might not know about:

1. Promotes a Healthy Liver

In an extracted form, Mulethi has proven the ability to reduce and protect against liver disease such as Hepatitis C and Cirrhosis. The liver is the body’s filter. It works to detoxify the body from pathogens, environmental pollutants, metabolic waste and more.

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2. Prevents Balding

Licorice root is a natural DHT (dihydrotestosterone) blocker and anti-androgen. Androgens can lead to excessive DHT, which when not metabolized efficiently by the body can attach to the hair follicle, leading to patterned baldness. DHT shrinks the hair follicle, cutting off its blood supply, which eventually starves the hair shaft of nutrients. Licorice root has demonstrated phytoestrogen abilities, reducing testosterone that may lead to excessive DHT.

3. Treats Chronic Fatigue

Many people are suffering from environmental, physical and mental stress disorders. The adrenal glands (the glands that handle our stress response) are in overdrive as if we were in still in primitive times. It doesn’t mater whether our stress is imaginary or real, the adrenals act accordingly, sending a surge of stress hormone, or cortisol, at every pang of terror. Over time, the adrenals become fatigued and we no longer produce adequate energy, leading to chronic fatigue. Licorice is one of the most effective herbs to regulate cortisol, giving your adrenals a break and you more energy.

4. Acts as Internal Sunblock

Studies have found that an active antioxidant, Licochalcone A, which happens to be the main component in Licorice root, can protect the skin from subsequent UV irradiation damage from within. It does so by strengthening the skin’s immunity. In this way, licorice root provides protection from sun exposure while supporting the health benefits of the sun. Best of all, you don’t need to purchase and use potentially questionable sun block lotions.

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5. Treats Eczema

Inflammatory skin conditions such as eczema have been treated with licorice root. Taking internally, licorice can work systemically to lower inflammation in the liver and kidneys, which will have its effects holistically on the skin. Applied topically, a gel or lotion with licorice root extract has been shown to alleviate itching, redness and swelling caused by eczema.

6. Heals Canker Sores

A mixture of 1/2 teaspoon licorice extract with 1/4 cup water used 4 times daily has been shown to reduce size of canker sores. Canker sores are often caused by stress, hormonal fluctuations, and bacteria imbalances that lower immunity. Licorice demonstrates antimicrobial benefits that may also help to heal canker sores by inhibiting the overgrowth of pathogenic microbes.

7. Soothes Inflammation

Licorice root has natural plant steroids that have anti-inflammatory properties.

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8. Stimulates the Immune System

Taking Licorice stimulates the immune system by elevating interferon levels, which stimulates SOD (superoxide dismutase) to produce natural hydrogen peroxide. This ‘supercharges’ white blood cells and hormones to fight off infection.

9. Prevents Diabetes

Licorice root contains a phytoestrogen called Glabridin that has been shown to protect against diabetes. It does so by up-regulating manganese superoxide dismutase, a powerful antioxidant.

10. Protests the Prostate

Licorice root extract contains ingredients that may slow the growth of tumor cells. In one study, it was found to be more effective in shrinking prostate tumors than medical drugs.

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Generally speaking, this popular herb is very safe to consume. However, like any other supplement or herb, you will want to consult with your physician before using as treatment.

Featured photo credit: Lakrids/Johan Bülow via flickr.com

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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