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10 Surprising Health Benefits Of Licorice Root (Mulethi)

10 Surprising Health Benefits Of Licorice Root (Mulethi)

When most people hear the phrase licorice root, they are taken back to times spent at the candy store. While sweet, licorice root – also known as Mulethi – is no candy. In fact, it’s far from it.

Mulethi is the root of the licorice plant, which is a member of the legume family. Its uses go back to ancient times where it was actually found in great quantities in the tomb of King Tut. The Egyptians believed it to be a cure-all.

Additionally, Mulethi has been used by the Hindus, who believed it to increase sexual vigor. The Greeks used it to chew on when water was scarce to prevent dehydration.

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Though its roots are ancient, today most of Mulethi is imported from Spain and Italy. Its uses today are a bit different than those of our ancient ancestors. However, the medicinal properties of licorice root live on.

That being said, here are some benefits of licorice root you might not know about:

1. Promotes a Healthy Liver

In an extracted form, Mulethi has proven the ability to reduce and protect against liver disease such as Hepatitis C and Cirrhosis. The liver is the body’s filter. It works to detoxify the body from pathogens, environmental pollutants, metabolic waste and more.

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2. Prevents Balding

Licorice root is a natural DHT (dihydrotestosterone) blocker and anti-androgen. Androgens can lead to excessive DHT, which when not metabolized efficiently by the body can attach to the hair follicle, leading to patterned baldness. DHT shrinks the hair follicle, cutting off its blood supply, which eventually starves the hair shaft of nutrients. Licorice root has demonstrated phytoestrogen abilities, reducing testosterone that may lead to excessive DHT.

3. Treats Chronic Fatigue

Many people are suffering from environmental, physical and mental stress disorders. The adrenal glands (the glands that handle our stress response) are in overdrive as if we were in still in primitive times. It doesn’t mater whether our stress is imaginary or real, the adrenals act accordingly, sending a surge of stress hormone, or cortisol, at every pang of terror. Over time, the adrenals become fatigued and we no longer produce adequate energy, leading to chronic fatigue. Licorice is one of the most effective herbs to regulate cortisol, giving your adrenals a break and you more energy.

4. Acts as Internal Sunblock

Studies have found that an active antioxidant, Licochalcone A, which happens to be the main component in Licorice root, can protect the skin from subsequent UV irradiation damage from within. It does so by strengthening the skin’s immunity. In this way, licorice root provides protection from sun exposure while supporting the health benefits of the sun. Best of all, you don’t need to purchase and use potentially questionable sun block lotions.

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5. Treats Eczema

Inflammatory skin conditions such as eczema have been treated with licorice root. Taking internally, licorice can work systemically to lower inflammation in the liver and kidneys, which will have its effects holistically on the skin. Applied topically, a gel or lotion with licorice root extract has been shown to alleviate itching, redness and swelling caused by eczema.

6. Heals Canker Sores

A mixture of 1/2 teaspoon licorice extract with 1/4 cup water used 4 times daily has been shown to reduce size of canker sores. Canker sores are often caused by stress, hormonal fluctuations, and bacteria imbalances that lower immunity. Licorice demonstrates antimicrobial benefits that may also help to heal canker sores by inhibiting the overgrowth of pathogenic microbes.

7. Soothes Inflammation

Licorice root has natural plant steroids that have anti-inflammatory properties.

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8. Stimulates the Immune System

Taking Licorice stimulates the immune system by elevating interferon levels, which stimulates SOD (superoxide dismutase) to produce natural hydrogen peroxide. This ‘supercharges’ white blood cells and hormones to fight off infection.

9. Prevents Diabetes

Licorice root contains a phytoestrogen called Glabridin that has been shown to protect against diabetes. It does so by up-regulating manganese superoxide dismutase, a powerful antioxidant.

10. Protests the Prostate

Licorice root extract contains ingredients that may slow the growth of tumor cells. In one study, it was found to be more effective in shrinking prostate tumors than medical drugs.

Generally speaking, this popular herb is very safe to consume. However, like any other supplement or herb, you will want to consult with your physician before using as treatment.

Featured photo credit: Lakrids/Johan Bülow via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

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5. Idafrosk

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6. GrandmaBetty33

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7. Maya_on_the_Move

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8. Leoleoparis

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9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

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15. Simone Bramate

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16. Willie Kessel

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