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Surprising Ways Caffeine Has Been Slowly Harming Your Health

Surprising Ways Caffeine Has Been Slowly Harming Your Health

Are you one of those people who can’t start the day without a cup of Joe?

Caffeine is the world’s most used (and often abused) pharmacological drugs and while it does have some positive impact on focus, improving memory and detoxifying the liver, long-term exposure may be doing you more harm than good.

It’s Not Just The Coffee

This would be our main source of caffeine but with the explosion of energy drinks and general soda consumption, especially in diet form, we have exposed ourselves to too much of it and this is where problems arise. Similar to Keeping Up With The Kardashians it seems smart to start limiting our exposure to it..

Here are some of the issues that caffeine can cause with your health:

1. Caffeine Consumption May Raise Blood Pressure

This happened in people who already suffered high blood pressure and those who did not. The American Journal Of Hypertension observed that people with hypertension who were given 250mg of caffeine had elevated blood pressure for 2-3 hours after given the caffeine. This is startling because high blood pressure can lead to severe health effects and immediate problems such as dizziness.

2. Caffeine Can Cause Incontinence

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This comes from the University Of Alabama and it showed that woman who consume a lot of caffeine are 70% more likely to develop incontinence.

3. Doses Of 750mg And Over Can Produce A Reaction Similar To An Anxiety Attack

750mg is around 7 cups of coffee and might seem like a lot to you but there are many people that consume that much on a daily basis. Anxiety-like symptoms can arise in people who don’t suffer from the affliction from consuming caffeine. For those who do suffer from panic attacks and social phobias, their sensitivity to caffeine is increased.

4. Caffeine Negatively Impacts Sleep

Those who don’t regularly consume caffeine will notice greater difficulty in falling asleep than that of others. Those who do regularly consume caffeine still will experience sleep disruptions but might become use to sleeping for shorter periods of time. They get so used to the disruptions that their perception of disturbed sleep becomes harder for them to identify.

Studies show that one strong cup of coffee consumed 30-60 minutes before sleeping can cause restlessness, difficulty falling asleep, increased body movements and a decreased quality of sleep.

5. Coffee Can Cause Heartburn

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In some people, coffee has the ability to relax the sphincter muscles at the lower end of the esophagus. This allows stomach contents to “back up” into the esophagus and this is what we call heartburn. This is a painful condition that limits your ability to enjoy meals!

6. Caffeine Can Cause Rapid Heartbeat

A normal heartbeat is around 60-100 beats per minute. When it starts getting up over 100 beats per minute this is called tachycardia. Other things can contribute to this such as nicotine, stress and anxiety but caffeine is one of the main causes of it.

7. Caffeine Can Cause Indigestion

This is a pretty common occurrence for those who consume caffeine regardless of the source. An upset stomach and indigestion are usually reported from the consumption of caffeine. The condition is aggravated from consuming it on an empty stomach which most people do with coffee.

8. Caffeine Can Lead To Ulcers

Some of those ulcers you have may be from the stress of avoiding Game Of Thrones spoilers but the rest may come from coffee. Caffeine can cause the secretion of both pepsin and acid in the stomach which can agitate already existing ulcers.

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9. Caffeine Can Cause Headaches

This is probably one of the most studied aspects of caffeine. There are some benefits from smaller amounts of caffeine and occasional dosages relieving headaches, but constant intake can cause headaches and lead to migraines. The American Academy Of Neurology cites caffeine as a risk factor for chronic daily headaches.

10. Caffeine May Cause Heart Problems

Irregular heartbeats can be caused in certain individuals with exposure to caffeine. Many times, people with heart disease are told to avoid caffeine altogether but there has been conflicting information regarding this. Research from the American Journal Of Clinical Nutrition does observe a reduction in caffeine being beneficial when 5 or more cups are consumed a day.

11. Caffeine Could Reduce Fertility In Women

The University Of Nevada School of Medicine has research that shows that caffeine can reduce a woman’s chance of becoming pregnant by 27%. In a world where many women are worried about fertility, knowing about your caffeine intake is essential.

12. Caffeine Aggravates Type 2 Diabetes

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Many people get a compounded problem when they get caffeine from heavily-sugared coffee or energy drinks. Type 2 diabetes can be aggravated by both caffeine and sugar intake.

Wrapping It Up

If you have been a heavy caffeine user this would be a good time to start cutting back. If you are not sure how much you are consuming here’s a quick breakdown of the caffeine content of some popular beverages:

  • Starbucks Coffee (16 fl oz): 320 mg caffeine
  • 5-hour energy (1.93 fl oz): 207 mg caffeine
  • Dunkin Donuts regular (16 fl oz) 203 mg caffeine
  • Starbucks Latte (16 fl oz): 150 mg caffeine
  • Coffee, brewed (8 fl oz): 133 mg caffeine
  • Red Bull Energy Shot (2 fl oz): 80 mg caffeine
  • Red Bull (8 fl oz): 80 mg caffeine
  • Tea (8 fl oz): 53 mg caffeine

According to studies, the best source of caffeine would be the last one, tea. I would aim for loose leaf green tea as it is lightly caffeinated and will also provide you with some helpful antioxidants and even vitamin C. One cup of green tea actually contains more vitamin C than an entire orange.

So limit that caffeine intake, it will help you in the long run and also prevent you from having to be awake through the night where the only thing on television is a Keeping Up With The Kardashians marathon.

Honestly I’m not sure which is worse for your health…

Featured photo credit: Kars Alfrink via flickr.com

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Jamie Logie

Jamie is a personal trainer and health coach with a degree in Kinesiology and Food and Nutrition.

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Last Updated on November 18, 2020

50 Habits of Highly Successful People You Should Learn

50 Habits of Highly Successful People You Should Learn

If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into 50 key points.

Here’re 50 habits of successful people you should learn:

1. Believe It to See It

Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

2. See Problems as a Wonderful Gift

While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

3. Keep Looking for Solutions

Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

4. Remember It’s All About the Journey

Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

5. Feel the Fear and Do It Anyway

There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

6. Always Ask Productive Questions

It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

7. Understand the Best Waste of Energy Is Complaining

Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

8. Don’t Play the Blame Game

Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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9. Maximize Your Strengths

Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

10. Be in It to Win It

Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

11. Know That Success Attracts Success

People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

12. Actually Choose to Be Successful

Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

13. Visualize, Visualize, Visualize!

You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

14. Be a One-Off Original

Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

15. The Perfect Time to Act Is Now

Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

16. Keep Learning, Keep Growing

Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

17. Always Look on the Bright Side of Life

Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

18. Having a Bad Day? Do It Anyway!

We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

19. Sometimes Risky Business Is Needed

Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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20. Accept Challenge All the Time

Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

21. Make Your Own Luck

In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

22. Ignite Your Initiative

While many people are reactive, successful people are proactive – taking action before they have to.

23. Be the Master of Your Emotions

Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

24. Champion in Communication

Consciously working on effective communication skills gets anyone closer to success.

25. Plan Your Life Strategically

Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

26. Become Exceptional at What You Do

To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

27. Choose to Live Outside of Your Comfort Zone

While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

28. Live by Core Values

Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

29. Realize Money Isn’t Everything

Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

30. Don’t Get Carried Away

Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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31. Self-Worth Is Not Tied to Success

Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

32. Kindness Breeds Kindness (And Success)

Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

33. More Humility, Less Arrogance

Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

34. Change Opens New Doors

People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

35. Success Requires a Healthy Body

It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

36. Laziness Just Doesn’t Exist

Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

37. Resilience by the Bucket Load

When difficulty strikes, most would throw in the towel, but successful people are just warming up.

38. Feedback Is Just Another Chance to Improve

How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

39. Your Vibe Attracts Your Tribe

If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

40. Can’t Control It? Forget It

Successful people don’t invest time or emotional energy into things which they have no control of.

41. Swim Against the Tide

Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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42. Alone Time Is Valuable Time

More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

43. Self-Standard Is Higher Than Most

Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

44. Failure Isn’t Rationalized

While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

45. Down Time Is an Important Part of a Routine

Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

46. Career Isn’t Who You Are, It’s What You Do

Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

47. Be Interested in Only the Path of Resistance

While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

48. Follow Through

Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

49. Invest in All Your Dimensions

We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

50. Put Your Money Where Your Mouth Is

To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

Bonus: 5 Bad Habits To Quit

More About Success

Featured photo credit: Juan Jose via unsplash.com

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