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This Is Why It’s Alright For You To Feel Lost

This Is Why It’s Alright For You To Feel Lost

So you’re lost? That’s alright because so am I.

Let me start by saying that it’s perfectly alright to feel lost. It’s alright not to have the latest gadgets and gizmos. It’s alright not to be doing what everyone else is doing – or even wanting to do what everyone else is doing. It’s alright to feel as though you’re drowning in a world of expectation. It’s alright to want to travel instead of going to university. It’s alright not to do either of those things. It’s alright to want to better yourself. It’s alright not to become a part of the societal norm. It’s alright to feel lost.

I’m lost. I have been for a while. I spent much of my teen years and early twenties denying who I am. I denied what I loved in exchange to be welcomed and accepted into the community of those who valued the “traditional” life.

From time to time, I had moments where I knew this was not the sort of place I belonged, but I frequently denied any kind of question about how I was living my life. After all, I was at university getting drunk with friends most nights. However, I also had a job while I was working towards a degree. I was building my future! Wasn’t this what life was about?

After university, I joined the rat race and got myself a job. I even bought a car on finance. That’s what we’re supposed to do, right? Pay extraordinary amounts of money to show off to others how privileged we are and how well we’re doing?

However, that feeling of wondering where I belonged and the question, “What am I actually going to do with my life?” was unrelenting. Not only was I asking myself that question, but so was everyone else around me. They’d ask when I was going to get “serious” about my life. In other words, when was I going to settle down and have a family. My mum still asks me when am I going to have children at least once a week.

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I found myself getting tired of modern world pressures, as well as its values and rules about what makes me successful, and how we we’re all supposed to live. Eventually, life became so unsatisfactory that I found no joy in my day-to-day business. My days were empty. I felt empty. I was tired all the time, I complained about everything, and all I could see were the flaws. I was on autopilot wondering when the hell life would get its colour back. I knew I needed to get out, but I couldn’t see the path. I’d wake up in the morning and find it such an effort to get up out of bed. I was slowly being eaten up by who I was supposed to be. I didn’t like it.

Questions kept cropping up, like: “What am I doing?”, “Where do I belong?”, “What am I here to do?”, and “Am I actually achieving anything?” I’d see other people around me achieving so much and I wondered if I was living life wrong. Is there a wrong way to live life? The answer to that is no, but it’s extremely frustrating seeing others sailing through life with ease while I felt like I was caught in a rip-tide of confusion, expectation, and a desire to do more.

It was then that I realised I was lost. I had been lost for all that time, but to admit that to myself would mean I’d have to actually change my life and admit that I was quite simply unhappy! I’d have to take a bashing to my pride. Who wants that? However, ever since I admitted it, I’ve been slowly carving my path the way that I want it to be.

I’m still feeling lost, but it’s not as suffocating as it once was. It usually becomes unbearable when I start looking towards the future and I have a momentary panic about what I’ll be doing in five, ten, twenty years. Then I remind myself, I’m here in this moment and not there in the future. I try and remember that I need to concentrate on the beauty of the present moment.

Below, I’ve compiled a list of seven realisations I had about why it’s alright for us to feel lost. I find these are especially helpful to remember when I’m having a particularly bad day.

1. It’s an opportunity for you to reclaim your life

This is a time of empowerment for you. You get to decide what’s best for you. YOU. No-one else. And no, it’s not selfish to want great things for yourself. I often found that I used to feel guilty for wanting to do things differently to the norm because of how it might make others feel, but then I realised that it’s alright to do this for myself. I came to see that it was other people’s expectations that let them down, not me. You can’t sacrifice your happiness for someone else’s expectations. Take back your power and reclaim your life!

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2. Your life becomes an open book for opportunity

Yay! You’re now open to everything in life! What makes you feel good? What makes you feel bad? What makes you burst with excitement? Avoid what makes you feel bad, find what feels good, and pursue what makes you burst with excitement.

The thing about being lost is that the universe has now got the chance to send you all kinds of opportunities. Some of which you may not have even previously thought about, but now you suddenly find yourself discovering that same opportunity showcased a talent you didn’t know you had! While the universe sends these opportunities, it’s up to you to decide whether you take them or not. Do you like to write? Draw? Paint? Make games? Cook? Skateboard? Act? Whatever it is you love, keep persisting with it. Johnny Depp lived out of his friends car and sold pens before he made it as one of the most successful actors. Let being lost take you to places you never considered.

3. It’s an experience

Like everything in life, being lost is also an experience. It’s different for everyone, but we all ask the same questions. The joy of it is we all arrive at different places with amazing stories to tell that may one day inspire and help someone else on their journey.

Once you accept being lost, you enjoy being lost. What?! Enjoy feeling this way! Are you mad?! Perhaps, but it means I have no-where I’m rushing to be. I realise I’ve taken the pressure off of myself. I can see what life gives me and decide whether or not I want to pursue it. Remember, you get to determine what kind of experience this is so make it a joyful one.

4. You realise how much love you have to give

That’s why we become lost in the first place. We care so much about making our lives matter that we start to question what we’re doing. In the process, we find ourselves unsatisfied. We find ourselves wanting to feed the homeless, rescue animals, construct sustainable buildings, and fight against GMO’s. Maybe you want to recycle unwanted clothing into blankets for the poor, give food to the food banks, or read to children one afternoon a week. Whatever it is that we want to do, the driving force is that we want to give a part of ourselves to other people. In the emotion of wanting to give so much to others, we can learn that part of feeling lost is realising how full of love we are, and how ready we are to give that love away.

5. You’ve reached the peak of who you’re told to be

You’re lost because you don’t want to be the person who works 9-5, or who works to pay the bills. You need to be so much more than that. You’ve realised there’s a bigger reason for why we’re all here on this Earth. You just want to play a role in creating an extraordinary world to live in. Suddenly, average doesn’t feel like enough for you anymore.

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This is a massive chance for you to ascend towards being your true self. It’s a chance to really focus on yourself and discover what really enthralls you about life. You know that you don’t particularly want what everyone else wants for you. Now, you’ll have time to slow down and think about what life you want to create for yourself. You’re evolving and that’s incredibly exciting!

6. Don’t ever be afraid to feel lost or to admit to feeling lost

Honestly, it’s so freeing and refreshing once you admit to yourself that you feel lost. It’s kinda scary too, but in that moment when you finally say, “I’m lost”, you give yourself the power to change your perspective and your life. I understand it’s hard to admit something like this in our world, especially when we’re taught that we must remain strong and we must know the direction of our lives. Where is this place we are all going, anyway?

7. No-one has all the answers

Yep, even all the self-help books, all the philosophical teachings, and everyone I’ve spoken to; they all make one thing clear: no-one knows it all. This is very reassuring for me because at least I know there’s not one absolute answer that I’m meant to be finding. It makes me feel more connected to others, so I don’t feel as lonely.

Maybe life isn’t always about rushing to and from some place? Perhaps, feeling lost is a chance for us to be still for a while? Why not take a little breather from the rat race? This is a chance to stop and observe the world, a chance to smell the roses, and a chance to just be. Do we need to be heading anywhere?

In Conclusion

I’m 26 and I still don’t know where I’m going. However, I know that I’m trying and I’m moving. I might be moving at a snail’s pace, but it’s still counts! Don’t ever feel guilty about “floundering”. I don’t. At least we know we’re lost, which means we can start to take action.

It’s alright for me and you to be lost because we’re collecting moments and experiences about ourselves and our world. We are each trying to make a meaningful positive difference in the world. For that, we can pat ourselves on the back. We’re not complacent, we’re not lazy, and we’re not expressionless. We are, by far, quite the opposite. Our minds and hearts are busy conjuring up ways to make our world a greater place.

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I’m not going to say it’s easy, but it’s a necessary process. At the end of the process we can say “we made it” with a sense of fulfillment and joy. I’ve figured that in the meantime we’ve got to roll with life, take our sweet time, and enjoy discovering new parts of ourselves each and every day.

I know it sounds incredibly cliché, but in this process of feeling absolutely lost, I have found pieces of myself. Even better, I’m allowing myself to put the jigsaw together to create an even better me. I will never complete the jigsaw, but that’s now become part of the fun. How much more of myself is out there to discover?

I don’t where I’m going, but I know where I’ve been, and that’s an excellent place for anyone to start.

Featured photo credit: Ed Gregory via stokpic.com

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Published on May 4, 2021

How To Spot Fake People (And Ways To Deal With Them)

How To Spot Fake People (And Ways To Deal With Them)

They say we are the average of the five persons we spend the most time with. For a minute, consider the people around you. Are they truly who your “tribe” should be or who you aspire to become in the future? Are they really genuine people who want to see you succeed? Or are they fake people who don’t really want to see you happy?

In this article, I’ll review why it is important to surround yourself with genuine individuals—the ones who care, bring something to our table, and first and foremost, who leave all fakeness behind.

How to Spot Fake People?

When you’ve been working in the helping professions for a while, spotting fake people gets a bit easier. There are some very clear signs that the person you are looking at is hiding something, acting somehow, or simply wanting to get somewhere. Most often, there is a secondary gain—perhaps attention, sympathy, or even a promotion.

Whatever it is, you’re better off working their true agenda and staying the hell away. Here are some things you should look out for to help spot fake people.

1. Full of Themselves

Fake people like to show off. They love looking at themselves in the mirror. They collect photos and videos of every single achievement they had and every part of their body and claim to be the “best at what they do.”

Most of these people are actually not that good in real life. But they act like they are and ensure that they appear better than the next person. The issue for you is that you may find yourself always feeling “beneath” them and irritated at their constant need to be in the spotlight.

2. Murky in Expressing Their Emotions

Have you ever tried having a deep and meaningful conversation with a fake person? It’s almost impossible. It’s because they have limited emotional intelligence and don’t know how they truly feel deep down—and partly because they don’t want to have their true emotions exposed, no matter how normal these might be.

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It’s much harder to say “I’m the best at what I do” while simultaneously sharing “average” emotions with “equal” people.

3. Zero Self-Reflection

To grow, we must accept feedback from others. We must be open to our strengths and to our weaknesses. We must accept that we all come in different shapes and can always improve.

Self-reflection requires us to think, forgive, admit fault, and learn from our mistakes. But to do that, we have to be able to adopt a level of genuineness and depth that fake people don’t routinely have. A fake person generally never apologizes, but when they do, it is often followed with a “but” in the next breath.

4. Unrealistic Perceptions

Fake people most often have an unrealistic perception of the world—things that they want to portray to others (pseudo achievements, materialistic gains, or a made-up sense of happiness) or simply how they genuinely regard life outside themselves.

A lot of fake people hide pain, shame, and other underlying reasons in their behavior. This could explain why they can’t be authentic and/or have difficulties seeing their environment for the way it objectively is (both good and bad).

5. Love Attention

As I mentioned earlier, the biggest sign that something isn’t quite right with someone’s behavior can be established by how much they love attention. Are you being interrupted every time you speak by someone who wants to make sure that the spotlight gets reverted back to them? Is the focus always on them, no matter the topic? If yes, you’re probably dealing with a fake person.

6. People Pleaser

Appreciation feels nice but having everyone like you is even better. While it is completely unrealistic for most people to please everyone all the time, fake people seem to always say yes in pursuit of constant approval.

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Now, this is a problem for two reasons. Firstly, these people are simply saying yes to things for their own satisfaction. Secondly, they often end up changing their minds or retracting their offer for one reason or another (“I would have loved to, but my grandmother suddenly fell ill.”), leaving you in the lurch for the 100th time this year.

7. Sarcasm and Cynicism

Behind the chronic pasted smile, fake people are well known for brewing resentment, jealousy, or anger. This is because, behind the postcard life, they are often unhappy. Sarcasm and cynicism are well known to act as a defense mechanism, sometimes even a diversion—anything so they can remain feeling on top of the world, whether it is through boosting themselves or bringing people down.

8. Crappy friend

Fake people are bad friends. They don’t listen to you, your feelings, and whatever news you might have to share. In fact, you might find yourself migrating away from them when you have exciting or bad news to share, knowing that it will always end up one way—their way. In addition, you might find that they’re not available when you truly need them or worse, cancel plans at the last minute.

It’s not unusual to hear that a fake person talks constantly behind people’s backs. Let’s be honest, if they do it to others, they’re doing it to you too. If your “friend” makes you feel bad constantly, trust me, they’re not achieving their purpose, and they’re simply not a good person to have around.

The sooner you learn to spot these fake people, the sooner you can meet meaningful individuals again.

How to Cope With Fake People Moving Forward?

It is important to remind yourself that you deserve more than what you’re getting. You are worthy, valuable, precious, and just as important as the next person.

There are many ways to manage fake people. Here are some tips on how to deal with them.

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1. Boundaries

Keep your boundaries very clear. As explained in the book Unlock Your Resilience, boundaries are what keep you sane when the world tries to suffocate you. When fake people become emotional vampires, make sure to keep your distances, limit contact, and simply replace them with more valuable interactions.

2. Don’t Take Their Behavior Personally

Sadly, they most likely have behaved this way before they knew you and will continue much longer after you have moved on. It isn’t about you. It is about their inner need to meet a void that you are not responsible for. And in all honesty, unless you are a trained professional, you are unlikely to improve it anyway.

3. Be Upfront and Honest About How You Feel

If your “friend” has been hurtful or engaged in behaviors you struggle with, let them know—nicely, firmly, however you want, but let them know that they are affecting you. If it works, great. If it doesn’t, you’ll feel better and when you’re ready to move on, you’ll know you tried to reach out. Your conscience is clear.

4. Ask for Advice

If you’re unsure about what you’re seeing or feeling, ask for advice. Perhaps a relative, a good friend, or a colleague might have some input as to whether you are overreacting or seeing some genuine concerns.

Now, don’t confuse asking for advice with gossiping behind the fake person’s back because, in the end, you don’t want to stoop down to their level. However, a little reminder as to how to stay on your own wellness track can never hurt.

5. Dig Deeper

Now, this one, I offer with caution. If you are emotionally strong, up to it, guaranteed you won’t get sucked into it, and have the skills to manage, perhaps you could dig into the reasons a fake person is acting the way they do.

Have they suffered recent trauma? Have they been rejected all their lives? Is their self-esteem so low that they must resort to making themselves feel good in any way they can? Sometimes, having an understanding of a person’s behavior can help in processing it.

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6. Practice Self-Care!

Clearly, putting some distance between the fake person and yourself is probably the way to go. However, sometimes, it takes time to get there. In the meantime, make sure to practice self-care, be gentle with yourself, and compensate with lots of positives!

Self-care can be as simple as taking a hot shower after talking to them or declining an invitation when you’re not feeling up to the challenge.

Spotting fake people isn’t too hard. They generally glow with wanna-be vibes. However, most often, there are reasons as to why they are like this. Calling their behavior might be the first step. Providing them with support might be the second. But if these don’t work, it’s time to stay away and surround yourself with the positivity that you deserve.

Final Thoughts

Remember that life is a rollercoaster. It has good moments, tough moments, and moments you wouldn’t change for the world. So, look around and make sure that you take the time to choose the right people to share it all with.

We are the average of the five people we spend the most time with, so take a good look around and choose wisely!

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Featured photo credit: Priscilla Du Preez via unsplash.com

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