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13 Wonderful Health Benefits Of Kerson Fruits You May Not Know

13 Wonderful Health Benefits Of Kerson Fruits You May Not Know

Never heard of Kerson Fruit? Well, you’re about to! This amazing berry fruit looks a lot like a cherry and is found on a very fast-growing tree, also like a cherry. It’s not surprising that most Americans have not heard of Kerson Fruit (latin name Muntingia calabura), since it grows primarily in Asia and Latin America — although, if you’ve ever heard of a strawberry tree, that’s an American name for it.

What researchers and nutritionists are now finding, like with so many other “unknown” fruits, is that there are some amazing health benefits packed into this little berry — benefits that act as preventatives and curatives. If you have a strong interest in sustaining a program of nutritional health, you will be interested in this list of 14 important uses of the Kerson Fruit, as well as uses for its leaves and flowers.

Benefits from the Fruit Itself

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    1. It has antibacterial properties. 

    One of the big concerns of medicine today is that bacteria of all types are becoming resistant to the antibiotics that medical science produces. We have overused antibiotics to the point that bacteria have mutated, growing stronger and more resistant strains. Kerson Fruit is a natural antibiotic that will fight staph, intestinal bacteria, sepsis, and diphtheria. Further testing may prove its value in fighting other forms  of invaders as well.

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    2. It is a huge source of Vitamin C

    One hundered grams of the berries is equal to 150 mgs of Vitamin C. We already know that this vitamin helps to prevent flu and colds, has strong antioxidants, and even works to improve some types of cardiovascular disease.

    3. It provides gout relief. 

    Gout is a painful form of arthritis caused by a buildup of uric acid in your system, usually from consuming too much of certain types of food and too little water. While Kerson Fruit cannot cure gout (it goes away on its own), the berries, eaten 3 times a day in groups of 9-12, will relieve the pain — the worst part of gout.

    4. It is great for headache relief. 

    People who suffer severe headaches do so because of blood vessel constriction. Kerson berries relax blood vessels, so that blood can flow normally again.

    5. It is helpful for those with diabetes.

    Diabetics fight their disease their entire lives. They have to constantly monitor their blood sugar levels and take medication or injections. Kerson Fruit helps to lower blood sugar, and regular consumption can mean less medicine or lower injection doses. As a preventative against diabetes, Kerson Fruit is used regularly in those countries in which it is prevalent.

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    6. It has strong antioxidant properties.

    Oxidation is a chemical process in your body that releases free radicals. These damaging free radicals form chains and are considered to be culprits in cancer and other diseases. Antioxidants kill free radicals, and Kerson Fruit is full of them — 24 different flavonoids and phenolic compounds to be exact. Don’t worry too much about exactly what flavonoids and phenolic compounds are — you just need to know that they are the “good guys.”

    7. It contains important nutrients.

    The fruit itself includes fiber, carbs, protein, calcium, phosphorous, iron, and B-vitamins (which are some great mood enhancers). With this type of excellent nutritional benefit, it is no wonder that Kerson Fruit is such a staple in other parts of the world. People eat the fruit raw, make jams and jellies, and use it for baking. Finding Kerson Fruit in the US is a bit challenging. You can, however, buy it online in liquid form or in form of one or a group of supplements, and according to nutritionists, this is just as beneficial as the fruit itself.

    Benefits from Kerson Tea

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      The ancients knew of the benefits of Kerson Fruit and also of its leaves, so they dried those leaves, crushed them up, and made tea. Here are the currently known benefits of the tea.

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      8. It acts as a pain blocker. 

      While the fruit itself is a pain reliever, the tea actually blocks pain receptors. Here’s how that works: You have nerve cells (neurons) all over your body. When they receive pain stimuli (a cut, a bee sting, etc.) they send messages to your spinal cord and brain and you feel pain. The tea blocks those messages from being sent, similar to the way in which an opiate does, but without the bad side effects. Just like eating the fruit, the tea is great for headaches, gout pain, and other arthritic joint pain.

      9. It is being researched as a cancer preventative.

      Research so far shows promise that the leaves of this tree have properties that act to reduce and prevent cancerous tumor growth. Much more research needs to be done, of course, but don’t you wonder why cancer was not a huge killer in ancient societies? Sure, they didn’t have all of the environmental hazards that we do today (although, they did also smoke, chew tobacco, and drink “firewater”), but those in warm climates used many of these common plants regularly.

      10. It has strong anti-inflammatory benefits. 

      The most prevalent issues with inflammation come in the form of the swelling of joints and tissues and fevers. Kerson tea reduces such things, and people who live in regions where this tree is prevalent use it for those purposes by consuming the tea.

      11. It reduces blood pressure.

      High blood pressure is caused by many things in modern society — smoking, salt, diets high in fat, and heredity. When blood vessels constrict due to these things, blood has a harder time moving through the body and puts pressure on your vessels as it does. Thus, the term high blood pressure, a dangerous conditions that can cause heart attacks and strokes. Kerson tea contains large amounts of nitric oxide, a natural chemical which relaxes blood vessels so that blood can flow freely, thus reducing pressure.

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      12. It has definite cardiovascular benefits.

      The tea has specific antioxidants that prevent types of inflammation that can cause myocardial infarction, or a heart attack. Because parts of your heart muscle can suffer permanent damage due to lack of blood flow during a heart attack, you really want to do all that you can to prevent them.

      13. It improves digestion.

      You can make a soothing drink from Kerson flowers (they can be boiled up to two times). It is used to calm upset stomachs, gas cramps, and indigestion.

      Featured photo credit: Forest Starr and Kim Starr via flickr.com

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      Last Updated on July 18, 2019

      10 Small Changes To Make Your House Feel Like A Home

      10 Small Changes To Make Your House Feel Like A Home

      Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

      Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

      1. Make the Windows Your Own

      When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

      One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

      2. Put up Some Art

      If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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      Hanging art on the walls will instantly give it personality and make it feel like home.

      3. Improve the Aroma

      A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

      Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

      4. Put out Lots of Pillows and Throws

      A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

      There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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      5. Instantly Class up Your Closet

      If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

      Not only do they look great, but they are better for hanging your clothes as well.

      6. Improve Your Air Quality

      One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

      The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

      7. Fill it with Plants

      Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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      They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

      8. Change the Doorknobs

      Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

      Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

      9. Upgrade Your Tub or Shower

      There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

      Install a new shower or tub today to make your bathroom worthy of a place in your home.

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      10. Fresh Cut Flowers

      You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

      You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

      Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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