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5 Amazing Strengths Of Night Owls You Might Not Know

5 Amazing Strengths Of Night Owls You Might Not Know

I’ll be the first to admit that there are many benefits to being an “early bird.” You get to see the sun rise on some days, you get to enjoy the cool morning weather, and you’re more motivated to start your day off with some kind of exercise routine. Not to mention, you’re up before most people, meaning you get to enjoy a bit of silence in the morning before the world begins to stir.

That said, there’s got to be benefits to being a “night owl” as well, right? Indeed, there are. What was perhaps most surprising to me is that there are quite a lot of benefits.

So, what do night owls gain by staying up until one in the morning every night?

1. They might be smarter.

1nowlz

    While night owls won’t have too much of an intellectual advantage over their early bird counterparts, studies have shown that those who stay up late and sleep in on a regular basis are slightly smarter than those who are consistently up at the crack of dawn.

    The reasons for this are based on a few avant garde scientific theories related to evolution — particularly that “evolutionarily novel” tendencies such as disregarding traditional sleep cycles demonstrate advanced adaptive ability.

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    Of course, that’s not to say that night owls get all of the perks. While their behavior might be connected to higher intelligence, other studies demonstrate that being an early bird gives one a higher chance to succeed in life.

    So perhaps it’s best to be a hybrid of both birds. Maybe we can call it an “early owl”?

    2. They are more creative.

    2nowlz

      Staying up late on a consistent basis is apparently such an offbeat thing to do, that it literally changes the way your brain works. Indeed, being a night owl encourages your mind to think of solutions and ideas that are beyond the scope of traditional thinking.

      According to sleep expert Jim Horne, this means that night owls are more likely to become successful “poets, artists, and inventors,” all of which are jobs that require a lot of out-of-the-box thinking.

      As a night owl myself, I do have a bit of anecdotal evidence that backs this up. While I do try to get work done in the mornings, I often have my best ideas at night. It’s almost like staying up those extra hours unlocks a portion of my mind that I didn’t have access to earlier in the day.

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      3. They become physically stronger later in the day.

      3nowlz

        While an early bird’s strength tends to remain consistent throughout the day, a night owl’s physical ability rises as the hours go by, usually allowing them to surpass their early rising counterparts by nighttime.

        And don’t worry, the increase isn’t that drastic. It’s not like night owls are able to morph into the Hulk at night, or anything like that. It just means that their endurance and strength has more peaks and valleys than an early bird’s, which comes with both advantages and disadvantages.

        For one, it makes it harder for us to exercise in the mornings. I know that from experience. But on the flip side, I feel like I can run forever if I start my workout any time past 3 p.m.

        So if you like working out later in the day, being a night owl is pretty great. Just know that it will be relatively tough to do anything physically demanding right after waking up, which can make it hard to get your exercise in during the hot summer months.

        4. They are part of a renowned group.

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        U.S. President Barack Obama applauds as he addresses supporters during his election night victory rally in Chicago

          There are many famous people who are night owls, the most well-known today probably being President Barack Obama, who chooses to stay up reading past midnight despite working incredibly long days.

          And how about the man who kept Germany from taking England during World War II? That’s right, Winston Churchill was a night owl too.

          But if Presidents and Prime Ministers aren’t your thing, you can sleep easy knowing that Emperor Napoleon Bonaparte took cat naps during the day so that he could skip sleep entirely on some days.

          And in a recent interview, famed chef Gordon Ramsay revealed that he only sleeps for four hours a day during the week, staying up late into the night to get all of his work done (perhaps that explains his crankiness!).

          I could go on forever, as the list of renowned folks with abnormal sleep patterns is pretty enormous. I’ll end by revealing two more night owls you might be familiar with: famous (and perhaps infamous depending on your point of view) inventors Thomas Edison and Leonardo da Vinci.

          There is no doubt: if you consider yourself to be a night owl, then you are in some very good company.

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          5. They don’t need as much sleep.

          5nowlz

            If you read some of the links above discussing the sleeping habits of famous folks like Churchill and Napoleon, you’ll notice a common trend: they often skipped sleep, or replaced it entirely with naps so that they could stay up late into the night and get their work done.

            Luckily for us, there is some scientific research that might explain why that is. Apparently, early birds require more sleep than night owls, as revealed by one study where both early birds and night owls were asked to sleep seven hours a day for two days, during which their abilities would be tested.

            The results were intriguing: while the early birds were able to keep up with the night owls for the first ten hours after waking, they showed signs of tiredness and sleep deprivation beyond that point. The night owls, on the other hand, continued to perform at a high level even after they had been up for ten hours. What this means is that, on average, early birds need more sleep — more than seven hours a day — while for night owls seven hours is often more than enough.

            While there are certainly many benefits to being an early bird, being a night owl has its own advantages as well. Though we usually wake up later in the day, or require naps to function properly, we also have the ability to work at a high level even when sleeping for well-below the recommended 8 hours a day.

            If you are a night owl who has always been jealous of those who can easily pull themselves out of bed at the crack of dawn, then hopefully this article provides you with some amount of solace. Feel free to tell me any of your night owl related stories in the comments below!

            Featured photo credit: Code & Martini/Ivana Vasilj via flic.kr

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            Last Updated on January 11, 2021

            11 Hidden Benefits of Using Oil Diffusers

            11 Hidden Benefits of Using Oil Diffusers

            Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

            Read on for 11 hidden benefits of using oil diffusers.

            1. Safe Scents That Make Sense

            Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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            2. Stress Relief

            Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

            3. Improved Sleep

            Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

            4. Appetite Control

            Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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            5. Bacteria and Mold Killing

            When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

            6. Decongestion and Mucus Control

            Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

            7. Mosquito Repellant

            Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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            8. Pain Relief

            While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

            9. The New Anti-Viral

            Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

            10. Improved Cognitive Function

            Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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            11. Money Saving

            With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

            Featured photo credit: Jopeel Quimpo via unsplash.com

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