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5 Amazing Strengths Of Night Owls You Might Not Know

5 Amazing Strengths Of Night Owls You Might Not Know
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I’ll be the first to admit that there are many benefits to being an “early bird.” You get to see the sun rise on some days, you get to enjoy the cool morning weather, and you’re more motivated to start your day off with some kind of exercise routine. Not to mention, you’re up before most people, meaning you get to enjoy a bit of silence in the morning before the world begins to stir.

That said, there’s got to be benefits to being a “night owl” as well, right? Indeed, there are. What was perhaps most surprising to me is that there are quite a lot of benefits.

So, what do night owls gain by staying up until one in the morning every night?

1. They might be smarter.

1nowlz

    While night owls won’t have too much of an intellectual advantage over their early bird counterparts, studies have shown that those who stay up late and sleep in on a regular basis are slightly smarter than those who are consistently up at the crack of dawn.

    The reasons for this are based on a few avant garde scientific theories related to evolution — particularly that “evolutionarily novel” tendencies such as disregarding traditional sleep cycles demonstrate advanced adaptive ability.

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    Of course, that’s not to say that night owls get all of the perks. While their behavior might be connected to higher intelligence, other studies demonstrate that being an early bird gives one a higher chance to succeed in life.

    So perhaps it’s best to be a hybrid of both birds. Maybe we can call it an “early owl”?

    2. They are more creative.

    2nowlz

      Staying up late on a consistent basis is apparently such an offbeat thing to do, that it literally changes the way your brain works. Indeed, being a night owl encourages your mind to think of solutions and ideas that are beyond the scope of traditional thinking.

      According to sleep expert Jim Horne, this means that night owls are more likely to become successful “poets, artists, and inventors,” all of which are jobs that require a lot of out-of-the-box thinking.

      As a night owl myself, I do have a bit of anecdotal evidence that backs this up. While I do try to get work done in the mornings, I often have my best ideas at night. It’s almost like staying up those extra hours unlocks a portion of my mind that I didn’t have access to earlier in the day.

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      3. They become physically stronger later in the day.

      3nowlz

        While an early bird’s strength tends to remain consistent throughout the day, a night owl’s physical ability rises as the hours go by, usually allowing them to surpass their early rising counterparts by nighttime.

        And don’t worry, the increase isn’t that drastic. It’s not like night owls are able to morph into the Hulk at night, or anything like that. It just means that their endurance and strength has more peaks and valleys than an early bird’s, which comes with both advantages and disadvantages.

        For one, it makes it harder for us to exercise in the mornings. I know that from experience. But on the flip side, I feel like I can run forever if I start my workout any time past 3 p.m.

        So if you like working out later in the day, being a night owl is pretty great. Just know that it will be relatively tough to do anything physically demanding right after waking up, which can make it hard to get your exercise in during the hot summer months.

        4. They are part of a renowned group.

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        U.S. President Barack Obama applauds as he addresses supporters during his election night victory rally in Chicago

          There are many famous people who are night owls, the most well-known today probably being President Barack Obama, who chooses to stay up reading past midnight despite working incredibly long days.

          And how about the man who kept Germany from taking England during World War II? That’s right, Winston Churchill was a night owl too.

          But if Presidents and Prime Ministers aren’t your thing, you can sleep easy knowing that Emperor Napoleon Bonaparte took cat naps during the day so that he could skip sleep entirely on some days.

          And in a recent interview, famed chef Gordon Ramsay revealed that he only sleeps for four hours a day during the week, staying up late into the night to get all of his work done (perhaps that explains his crankiness!).

          I could go on forever, as the list of renowned folks with abnormal sleep patterns is pretty enormous. I’ll end by revealing two more night owls you might be familiar with: famous (and perhaps infamous depending on your point of view) inventors Thomas Edison and Leonardo da Vinci.

          There is no doubt: if you consider yourself to be a night owl, then you are in some very good company.

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          5. They don’t need as much sleep.

          5nowlz

            If you read some of the links above discussing the sleeping habits of famous folks like Churchill and Napoleon, you’ll notice a common trend: they often skipped sleep, or replaced it entirely with naps so that they could stay up late into the night and get their work done.

            Luckily for us, there is some scientific research that might explain why that is. Apparently, early birds require more sleep than night owls, as revealed by one study where both early birds and night owls were asked to sleep seven hours a day for two days, during which their abilities would be tested.

            The results were intriguing: while the early birds were able to keep up with the night owls for the first ten hours after waking, they showed signs of tiredness and sleep deprivation beyond that point. The night owls, on the other hand, continued to perform at a high level even after they had been up for ten hours. What this means is that, on average, early birds need more sleep — more than seven hours a day — while for night owls seven hours is often more than enough.

            While there are certainly many benefits to being an early bird, being a night owl has its own advantages as well. Though we usually wake up later in the day, or require naps to function properly, we also have the ability to work at a high level even when sleeping for well-below the recommended 8 hours a day.

            If you are a night owl who has always been jealous of those who can easily pull themselves out of bed at the crack of dawn, then hopefully this article provides you with some amount of solace. Feel free to tell me any of your night owl related stories in the comments below!

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            Featured photo credit: Code & Martini/Ivana Vasilj via flic.kr

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier
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            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

                                  SONY DSC

                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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