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5 Amazing Strengths Of Night Owls You Might Not Know

5 Amazing Strengths Of Night Owls You Might Not Know

I’ll be the first to admit that there are many benefits to being an “early bird.” You get to see the sun rise on some days, you get to enjoy the cool morning weather, and you’re more motivated to start your day off with some kind of exercise routine. Not to mention, you’re up before most people, meaning you get to enjoy a bit of silence in the morning before the world begins to stir.

That said, there’s got to be benefits to being a “night owl” as well, right? Indeed, there are. What was perhaps most surprising to me is that there are quite a lot of benefits.

So, what do night owls gain by staying up until one in the morning every night?

1. They might be smarter.

1nowlz

    While night owls won’t have too much of an intellectual advantage over their early bird counterparts, studies have shown that those who stay up late and sleep in on a regular basis are slightly smarter than those who are consistently up at the crack of dawn.

    The reasons for this are based on a few avant garde scientific theories related to evolution — particularly that “evolutionarily novel” tendencies such as disregarding traditional sleep cycles demonstrate advanced adaptive ability.

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    Of course, that’s not to say that night owls get all of the perks. While their behavior might be connected to higher intelligence, other studies demonstrate that being an early bird gives one a higher chance to succeed in life.

    So perhaps it’s best to be a hybrid of both birds. Maybe we can call it an “early owl”?

    2. They are more creative.

    2nowlz

      Staying up late on a consistent basis is apparently such an offbeat thing to do, that it literally changes the way your brain works. Indeed, being a night owl encourages your mind to think of solutions and ideas that are beyond the scope of traditional thinking.

      According to sleep expert Jim Horne, this means that night owls are more likely to become successful “poets, artists, and inventors,” all of which are jobs that require a lot of out-of-the-box thinking.

      As a night owl myself, I do have a bit of anecdotal evidence that backs this up. While I do try to get work done in the mornings, I often have my best ideas at night. It’s almost like staying up those extra hours unlocks a portion of my mind that I didn’t have access to earlier in the day.

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      3. They become physically stronger later in the day.

      3nowlz

        While an early bird’s strength tends to remain consistent throughout the day, a night owl’s physical ability rises as the hours go by, usually allowing them to surpass their early rising counterparts by nighttime.

        And don’t worry, the increase isn’t that drastic. It’s not like night owls are able to morph into the Hulk at night, or anything like that. It just means that their endurance and strength has more peaks and valleys than an early bird’s, which comes with both advantages and disadvantages.

        For one, it makes it harder for us to exercise in the mornings. I know that from experience. But on the flip side, I feel like I can run forever if I start my workout any time past 3 p.m.

        So if you like working out later in the day, being a night owl is pretty great. Just know that it will be relatively tough to do anything physically demanding right after waking up, which can make it hard to get your exercise in during the hot summer months.

        4. They are part of a renowned group.

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        U.S. President Barack Obama applauds as he addresses supporters during his election night victory rally in Chicago

          There are many famous people who are night owls, the most well-known today probably being President Barack Obama, who chooses to stay up reading past midnight despite working incredibly long days.

          And how about the man who kept Germany from taking England during World War II? That’s right, Winston Churchill was a night owl too.

          But if Presidents and Prime Ministers aren’t your thing, you can sleep easy knowing that Emperor Napoleon Bonaparte took cat naps during the day so that he could skip sleep entirely on some days.

          And in a recent interview, famed chef Gordon Ramsay revealed that he only sleeps for four hours a day during the week, staying up late into the night to get all of his work done (perhaps that explains his crankiness!).

          I could go on forever, as the list of renowned folks with abnormal sleep patterns is pretty enormous. I’ll end by revealing two more night owls you might be familiar with: famous (and perhaps infamous depending on your point of view) inventors Thomas Edison and Leonardo da Vinci.

          There is no doubt: if you consider yourself to be a night owl, then you are in some very good company.

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          5. They don’t need as much sleep.

          5nowlz

            If you read some of the links above discussing the sleeping habits of famous folks like Churchill and Napoleon, you’ll notice a common trend: they often skipped sleep, or replaced it entirely with naps so that they could stay up late into the night and get their work done.

            Luckily for us, there is some scientific research that might explain why that is. Apparently, early birds require more sleep than night owls, as revealed by one study where both early birds and night owls were asked to sleep seven hours a day for two days, during which their abilities would be tested.

            The results were intriguing: while the early birds were able to keep up with the night owls for the first ten hours after waking, they showed signs of tiredness and sleep deprivation beyond that point. The night owls, on the other hand, continued to perform at a high level even after they had been up for ten hours. What this means is that, on average, early birds need more sleep — more than seven hours a day — while for night owls seven hours is often more than enough.

            While there are certainly many benefits to being an early bird, being a night owl has its own advantages as well. Though we usually wake up later in the day, or require naps to function properly, we also have the ability to work at a high level even when sleeping for well-below the recommended 8 hours a day.

            If you are a night owl who has always been jealous of those who can easily pull themselves out of bed at the crack of dawn, then hopefully this article provides you with some amount of solace. Feel free to tell me any of your night owl related stories in the comments below!

            Featured photo credit: Code & Martini/Ivana Vasilj via flic.kr

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            Last Updated on March 24, 2021

            8 Smart Home Gadgets You Need in Your House

            8 Smart Home Gadgets You Need in Your House

            We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

            On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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            Take a look at some of the most popular “smart gadgets” on the market:

            1. Smart Door Locks

            A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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            2. Smart Kitchen Tools

            Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

            3. Mini Home Speaker Play:1

            If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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            4. Wi-Fi Security Cameras

            These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

            5. Nest Thermostat

            This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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            6. Smart Lighting

            Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

            7. Google Chromecast Ultra

            Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

            8. Canary

            This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

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