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5 Amazing Strengths Of Night Owls You Might Not Know

5 Amazing Strengths Of Night Owls You Might Not Know

I’ll be the first to admit that there are many benefits to being an “early bird.” You get to see the sun rise on some days, you get to enjoy the cool morning weather, and you’re more motivated to start your day off with some kind of exercise routine. Not to mention, you’re up before most people, meaning you get to enjoy a bit of silence in the morning before the world begins to stir.

That said, there’s got to be benefits to being a “night owl” as well, right? Indeed, there are. What was perhaps most surprising to me is that there are quite a lot of benefits.

So, what do night owls gain by staying up until one in the morning every night?

1. They might be smarter.

1nowlz

    While night owls won’t have too much of an intellectual advantage over their early bird counterparts, studies have shown that those who stay up late and sleep in on a regular basis are slightly smarter than those who are consistently up at the crack of dawn.

    The reasons for this are based on a few avant garde scientific theories related to evolution — particularly that “evolutionarily novel” tendencies such as disregarding traditional sleep cycles demonstrate advanced adaptive ability.

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    Of course, that’s not to say that night owls get all of the perks. While their behavior might be connected to higher intelligence, other studies demonstrate that being an early bird gives one a higher chance to succeed in life.

    So perhaps it’s best to be a hybrid of both birds. Maybe we can call it an “early owl”?

    2. They are more creative.

    2nowlz

      Staying up late on a consistent basis is apparently such an offbeat thing to do, that it literally changes the way your brain works. Indeed, being a night owl encourages your mind to think of solutions and ideas that are beyond the scope of traditional thinking.

      According to sleep expert Jim Horne, this means that night owls are more likely to become successful “poets, artists, and inventors,” all of which are jobs that require a lot of out-of-the-box thinking.

      As a night owl myself, I do have a bit of anecdotal evidence that backs this up. While I do try to get work done in the mornings, I often have my best ideas at night. It’s almost like staying up those extra hours unlocks a portion of my mind that I didn’t have access to earlier in the day.

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      3. They become physically stronger later in the day.

      3nowlz

        While an early bird’s strength tends to remain consistent throughout the day, a night owl’s physical ability rises as the hours go by, usually allowing them to surpass their early rising counterparts by nighttime.

        And don’t worry, the increase isn’t that drastic. It’s not like night owls are able to morph into the Hulk at night, or anything like that. It just means that their endurance and strength has more peaks and valleys than an early bird’s, which comes with both advantages and disadvantages.

        For one, it makes it harder for us to exercise in the mornings. I know that from experience. But on the flip side, I feel like I can run forever if I start my workout any time past 3 p.m.

        So if you like working out later in the day, being a night owl is pretty great. Just know that it will be relatively tough to do anything physically demanding right after waking up, which can make it hard to get your exercise in during the hot summer months.

        4. They are part of a renowned group.

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        U.S. President Barack Obama applauds as he addresses supporters during his election night victory rally in Chicago

          There are many famous people who are night owls, the most well-known today probably being President Barack Obama, who chooses to stay up reading past midnight despite working incredibly long days.

          And how about the man who kept Germany from taking England during World War II? That’s right, Winston Churchill was a night owl too.

          But if Presidents and Prime Ministers aren’t your thing, you can sleep easy knowing that Emperor Napoleon Bonaparte took cat naps during the day so that he could skip sleep entirely on some days.

          And in a recent interview, famed chef Gordon Ramsay revealed that he only sleeps for four hours a day during the week, staying up late into the night to get all of his work done (perhaps that explains his crankiness!).

          I could go on forever, as the list of renowned folks with abnormal sleep patterns is pretty enormous. I’ll end by revealing two more night owls you might be familiar with: famous (and perhaps infamous depending on your point of view) inventors Thomas Edison and Leonardo da Vinci.

          There is no doubt: if you consider yourself to be a night owl, then you are in some very good company.

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          5. They don’t need as much sleep.

          5nowlz

            If you read some of the links above discussing the sleeping habits of famous folks like Churchill and Napoleon, you’ll notice a common trend: they often skipped sleep, or replaced it entirely with naps so that they could stay up late into the night and get their work done.

            Luckily for us, there is some scientific research that might explain why that is. Apparently, early birds require more sleep than night owls, as revealed by one study where both early birds and night owls were asked to sleep seven hours a day for two days, during which their abilities would be tested.

            The results were intriguing: while the early birds were able to keep up with the night owls for the first ten hours after waking, they showed signs of tiredness and sleep deprivation beyond that point. The night owls, on the other hand, continued to perform at a high level even after they had been up for ten hours. What this means is that, on average, early birds need more sleep — more than seven hours a day — while for night owls seven hours is often more than enough.

            While there are certainly many benefits to being an early bird, being a night owl has its own advantages as well. Though we usually wake up later in the day, or require naps to function properly, we also have the ability to work at a high level even when sleeping for well-below the recommended 8 hours a day.

            If you are a night owl who has always been jealous of those who can easily pull themselves out of bed at the crack of dawn, then hopefully this article provides you with some amount of solace. Feel free to tell me any of your night owl related stories in the comments below!

            Featured photo credit: Code & Martini/Ivana Vasilj via flic.kr

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            Last Updated on November 19, 2019

            20 Time Management Tips to Super Boost Your Productivity

            20 Time Management Tips to Super Boost Your Productivity

            Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to accomplish what you want to do before deadlines? Are you a good time manager?

            If your answer is “no” to any of the questions above, that means you’re not managing your time as well as you want. Here are 20 time management tips to help you manage time better:

            1. Create a Daily Plan

            Plan your day before it unfolds. Do it in the morning or even better, the night before you sleep. The plan gives you a good overview of how the day will pan out. That way, you don’t get caught off guard. Your job for the day is to stick to the plan as best as possible.

            2. Peg a Time Limit to Each Task

            Be clear that you need to finish X task by 10am, Y task by 3pm, and Z item by 5:30pm. This prevents your work from dragging on and eating into time reserved for other activities.

            3. Use a Calendar

            Having a calendar is the most fundamental step to managing your daily activities. If you use outlook or lotus notes, calendar come as part of your mailing software.

            I use it. It’s even better if you can sync your calendar to your mobile phone and other hardwares you use – that way, you can access your schedule no matter where you are. Here’re the 10 Best Calendar Apps to Stay on Track .

            Find out more tips about how to use calendar for better time management here: How to Use a Calendar to Create Time and Space

            4. Use an Organizer

            An organizer helps you to be on top of everything in your life. It’s your central tool to organize information, to-do lists, projects, and other miscellaneous items.

            These Top 15 Time Management Apps and Tools can help you organize better, pick one that fits your needs.

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            5. Know Your Deadlines

            When do you need to finish your tasks? Mark the deadlines out clearly in your calendar and organizer so you know when you need to finish them.

            But make sure you don’t make these 10 Common Mistakes When Setting Deadlines.

            6. Learn to Say “No”

            Don’t take on more than you can handle. For the distractions that come in when you’re doing other things, give a firm no. Or defer it to a later period.

            Leo Babauta, the founder of Zen Habits has some great insights on how to say no: The Gentle Art of Saying No

            7. Target to Be Early

            When you target to be on time, you’ll either be on time or late. Most of the times you’ll be late. However, if you target to be early, you’ll most likely be on time.

            For appointments, strive to be early. For your deadlines, submit them earlier than required.

            Learn from these tips about how to prepare yourself to be early, instead of just in time.

            8. Time Box Your Activities

            This means restricting your work to X amount of time. Why time boxing is good for you? Here’re 10 reasons why you should start time-boxing.

            You can also read more about how to do time boxing here: #5 of 13 Strategies To Jumpstart Your Productivity.

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            9. Have a Clock Visibly Placed Before You

            Sometimes we are so engrossed in our work that we lose track of time. Having a huge clock in front of you will keep you aware of the time at the moment.

            10. Set Reminders 15 Minutes Before

            Most calendars have a reminder function. If you have an important meeting to attend, set that alarm 15 minutes before.

            You can learn more about how reminders help you remember everything in this article: The Importance of Reminders (And How to Make a Reminder That Works)

            11. Focus

            Are you multi-tasking so much that you’re just not getting anything done? If so, focus on just one key task at one time. Multitasking is bad for you.

            Close off all the applications you aren’t using. Close off the tabs in your browser that are taking away your attention. Focus solely on what you’re doing. You’ll be more efficient that way.

            Lifehack’s CEO has written a definitive guide on how to focus, learn the tips: How to Focus and Maximize Your Productivity (the Definitive Guide)

            12. Block out Distractions

            What’s distracting you in your work? Instant messages? Phone ringing? Text messages popping in?

            I hardly ever use chat nowadays. The only times when I log on is when I’m not intending to do any work. Otherwise it gets very distracting.

            When I’m doing important work, I also switch off my phone. Calls during this time are recorded and I contact them afterward if it’s something important. This helps me concentrate better.

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            Find more tips on how to minimize distractions to achieve more in How to Minimize Distraction to Get Things Done

            13. Track Your Time Spent

            When you start to track your time, you’re more aware of how you spend your time. For example, you can set a simple countdown timer to make sure that you finish a task within a period of time, say 30 minutes or 1 hour. The time pressure can push you to stay focused and work more efficiently.

            You can find more time tracking apps here and pick one that works for you.

            14. Don’t Fuss About Unimportant Details

            You’re never get everything done in exactly the way you want. Trying to do so is being ineffective.

            Trying to be perfect does you more harm than good, learn here about how perfectionism kills your productivity and how to ditch the perfectionism mindset.

            15. Prioritize

            Since you can’t do everything, learn to prioritize the important and let go of the rest.

            Apply the 80/20 principle which is a key principle in prioritization. You can also take up this technique to prioritize everything on your plate: How to Prioritize Right in 10 Minutes and Work 10X Faster

            16. Delegate

            If there are things that can be better done by others or things that are not so important, consider delegating. This takes a load off and you can focus on the important tasks.

            When you delegate some of your work, you free up your time and achieve more. Learn about how to effectively delegate works in this guide: How to Delegate Work (the Definitive Guide for Successful Leaders)

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            17. Batch Similar Tasks Together

            For related work, batch them together.

            For example, my work can be categorized into these core groups:

            1. writing (articles, my upcoming book)
            2. coaching
            3. workshop development
            4. business development
            5. administrative

            I batch all the related tasks together so there’s synergy. If I need to make calls, I allocate a time slot to make all my calls. It really streamlines the process.

            18. Eliminate Your Time Wasters

            What takes your time away your work? Facebook? Twitter? Email checking? Stop checking them so often.

            One thing you can do is make it hard to check them – remove them from your browser quick links / bookmarks and stuff them in a hard to access bookmarks folder. Replace your browser bookmarks with important work-related sites.

            While you’ll still checking FB/Twitter no doubt, you’ll find it’s a lower frequency than before.

            19. Cut off When You Need To

            The number one reason why things overrun is because you don’t cut off when you have to.

            Don’t be afraid to intercept in meetings or draw a line to cut-off. Otherwise, there’s never going to be an end and you’ll just eat into the time for later.

            20. Leave Buffer Time In-Between

            Don’t pack everything closely together. Leave a 5-10 minute buffer time in between each tasks. This helps you wrap up the previous task and start off on the next one.

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            Featured photo credit: Unsplash via unsplash.com

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