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5 Amazing Strengths Of Night Owls You Might Not Know

5 Amazing Strengths Of Night Owls You Might Not Know

I’ll be the first to admit that there are many benefits to being an “early bird.” You get to see the sun rise on some days, you get to enjoy the cool morning weather, and you’re more motivated to start your day off with some kind of exercise routine. Not to mention, you’re up before most people, meaning you get to enjoy a bit of silence in the morning before the world begins to stir.

That said, there’s got to be benefits to being a “night owl” as well, right? Indeed, there are. What was perhaps most surprising to me is that there are quite a lot of benefits.

So, what do night owls gain by staying up until one in the morning every night?

1. They might be smarter.

1nowlz

    While night owls won’t have too much of an intellectual advantage over their early bird counterparts, studies have shown that those who stay up late and sleep in on a regular basis are slightly smarter than those who are consistently up at the crack of dawn.

    The reasons for this are based on a few avant garde scientific theories related to evolution — particularly that “evolutionarily novel” tendencies such as disregarding traditional sleep cycles demonstrate advanced adaptive ability.

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    Of course, that’s not to say that night owls get all of the perks. While their behavior might be connected to higher intelligence, other studies demonstrate that being an early bird gives one a higher chance to succeed in life.

    So perhaps it’s best to be a hybrid of both birds. Maybe we can call it an “early owl”?

    2. They are more creative.

    2nowlz

      Staying up late on a consistent basis is apparently such an offbeat thing to do, that it literally changes the way your brain works. Indeed, being a night owl encourages your mind to think of solutions and ideas that are beyond the scope of traditional thinking.

      According to sleep expert Jim Horne, this means that night owls are more likely to become successful “poets, artists, and inventors,” all of which are jobs that require a lot of out-of-the-box thinking.

      As a night owl myself, I do have a bit of anecdotal evidence that backs this up. While I do try to get work done in the mornings, I often have my best ideas at night. It’s almost like staying up those extra hours unlocks a portion of my mind that I didn’t have access to earlier in the day.

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      3. They become physically stronger later in the day.

      3nowlz

        While an early bird’s strength tends to remain consistent throughout the day, a night owl’s physical ability rises as the hours go by, usually allowing them to surpass their early rising counterparts by nighttime.

        And don’t worry, the increase isn’t that drastic. It’s not like night owls are able to morph into the Hulk at night, or anything like that. It just means that their endurance and strength has more peaks and valleys than an early bird’s, which comes with both advantages and disadvantages.

        For one, it makes it harder for us to exercise in the mornings. I know that from experience. But on the flip side, I feel like I can run forever if I start my workout any time past 3 p.m.

        So if you like working out later in the day, being a night owl is pretty great. Just know that it will be relatively tough to do anything physically demanding right after waking up, which can make it hard to get your exercise in during the hot summer months.

        4. They are part of a renowned group.

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        U.S. President Barack Obama applauds as he addresses supporters during his election night victory rally in Chicago

          There are many famous people who are night owls, the most well-known today probably being President Barack Obama, who chooses to stay up reading past midnight despite working incredibly long days.

          And how about the man who kept Germany from taking England during World War II? That’s right, Winston Churchill was a night owl too.

          But if Presidents and Prime Ministers aren’t your thing, you can sleep easy knowing that Emperor Napoleon Bonaparte took cat naps during the day so that he could skip sleep entirely on some days.

          And in a recent interview, famed chef Gordon Ramsay revealed that he only sleeps for four hours a day during the week, staying up late into the night to get all of his work done (perhaps that explains his crankiness!).

          I could go on forever, as the list of renowned folks with abnormal sleep patterns is pretty enormous. I’ll end by revealing two more night owls you might be familiar with: famous (and perhaps infamous depending on your point of view) inventors Thomas Edison and Leonardo da Vinci.

          There is no doubt: if you consider yourself to be a night owl, then you are in some very good company.

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          5. They don’t need as much sleep.

          5nowlz

            If you read some of the links above discussing the sleeping habits of famous folks like Churchill and Napoleon, you’ll notice a common trend: they often skipped sleep, or replaced it entirely with naps so that they could stay up late into the night and get their work done.

            Luckily for us, there is some scientific research that might explain why that is. Apparently, early birds require more sleep than night owls, as revealed by one study where both early birds and night owls were asked to sleep seven hours a day for two days, during which their abilities would be tested.

            The results were intriguing: while the early birds were able to keep up with the night owls for the first ten hours after waking, they showed signs of tiredness and sleep deprivation beyond that point. The night owls, on the other hand, continued to perform at a high level even after they had been up for ten hours. What this means is that, on average, early birds need more sleep — more than seven hours a day — while for night owls seven hours is often more than enough.

            While there are certainly many benefits to being an early bird, being a night owl has its own advantages as well. Though we usually wake up later in the day, or require naps to function properly, we also have the ability to work at a high level even when sleeping for well-below the recommended 8 hours a day.

            If you are a night owl who has always been jealous of those who can easily pull themselves out of bed at the crack of dawn, then hopefully this article provides you with some amount of solace. Feel free to tell me any of your night owl related stories in the comments below!

            Featured photo credit: Code & Martini/Ivana Vasilj via flic.kr

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            Last Updated on January 21, 2020

            The Best Way to Create a Vision for the Life You Want

            The Best Way to Create a Vision for the Life You Want

            Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

            your vision of where or who you want to be is the greatest asset you have

              Why You Need a Vision

              Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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              How to Create Your Life Vision

              Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

              What Do You Want?

              The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

              It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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              Some tips to guide you:

              • Remember to ask why you want certain things
              • Think about what you want, not on what you don’t want.
              • Give yourself permission to dream.
              • Be creative. Consider ideas that you never thought possible.
              • Focus on your wishes, not what others expect of you.

              Some questions to start your exploration:

              • What really matters to you in life? Not what should matter, what does matter.
              • What would you like to have more of in your life?
              • Set aside money for a moment; what do you want in your career?
              • What are your secret passions and dreams?
              • What would bring more joy and happiness into your life?
              • What do you want your relationships to be like?
              • What qualities would you like to develop?
              • What are your values? What issues do you care about?
              • What are your talents? What’s special about you?
              • What would you most like to accomplish?
              • What would legacy would you like to leave behind?

              It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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              What Would Your Best Life Look Like?

              Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

              A few prompts to get you started:

              • What will you have accomplished already?
              • How will you feel about yourself?
              • What kind of people are in your life? How do you feel about them?
              • What does your ideal day look like?
              • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
              • What would you be doing?
              • Are you with another person, a group of people, or are you by yourself?
              • How are you dressed?
              • What’s your state of mind? Happy or sad? Contented or frustrated?
              • What does your physical body look like? How do you feel about that?
              • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

              It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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              Plan Backwards

              It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

              • What’s the last thing that would’ve had to happen to achieve your best life?
              • What’s the most important choice you would’ve had to make?
              • What would you have needed to learn along the way?
              • What important actions would you have had to take?
              • What beliefs would you have needed to change?
              • What habits or behaviors would you have had to cultivate?
              • What type of support would you have had to enlist?
              • How long will it have taken you to realize your best life?
              • What steps or milestones would you have needed to reach along the way?

              Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

              It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

              Featured photo credit: Matt Noble via unsplash.com

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