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Try These 9 Tricks To Sleep Better At Night

Try These 9 Tricks To Sleep Better At Night
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Almost everybody has something that they are stressed about, whether it be family, work, or school. These problems can follow you all day until it is time to go to bed and affect your ability to fall asleep at night — which can make the following day a nightmare.

The Sleep Foundation states that approximately 30 per cent of the general population complains about having some sort of insomnia, whether it be acute or chronic. About 10 per cent of the general population states to have some problems with daily activities due to their lack of sleep the night before.

It is crucial for the average adult to try to get a good 8 hours of sleep at night so they can perform well at whatever the day has in store for them. If you have problems falling asleep at night, here are some tricks that may help you out.

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1. Try The 4-7-8 Breathing Exercise

The 4-7-8 Breathing Exercise claims to help people fall asleep within 60 seconds. It is an Indian method that is supposed to help calm your breathing and relax your body very quickly.

To learn more about the 4-7-8 Breathing Exercise click here.

2. Cool things down

If you usually sleep in a warmer environment, you should consider cooling down your sleeping environment. According to some studies, the best temperature for sleep is anywhere between 60 to 68 degrees Fahrenheit (16 to 20 degrees Celsius). The best way to reduce your core temperature is to turn the heat down and place a warm water bottle at your feet.

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3. Ditch the electronics

Like many people, you probably keep your smart phone, tablet, or maybe even laptop by your bedside at night, and that is likely a huge factor in why you may have trouble sleeping at night. According to the Washington Post, blue lights emitted from electronics can prevent the release of melatonin — a hormone that reduces alertness — and make it hard for you to fall asleep quickly and stay asleep.

4. Rethink your pillow placement

Sometimes something as simple as moving your pillow can help you sleep better. While it is mostly up to personal preference, sources say that moving your pillow under your stomach or in between your legs can have benefits to sleeping more soundly.

5. Create an evening routine

Just like people have a routine in the morning, it is important to have one before bedtime. It could be possible that your sleep problem stems from not having an evening routine. It’s understandable that people are so busy these days that the mere idea of this may never come to mind, but it can be very beneficial. Find whatever it is that helps you to unwind at the end of a long day, and make it a habit to do that every night before bed.

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6. Try acupressure

If you have no idea what this is, know that it’s not as scary as it sounds. There are pressure points on your body that may help promote good sleep and prevent insomnia. To learn more about acupressure, and how to do it, click here.

7. Exercise

While there are loads of other health benefits to exercising, better sleep is a good enough reason in itself to try this one out. Studies show that exercising in the mornings can help promote better sleep at night.

8. Adjust your sleeping position

There are pro’s and con’s to each sleeping position, but if you can determine what problems you have when sleeping, you can make the adjustments for a better night’s sleep.

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9. Learn from the best

There is no doubt that everyone sleeps on a different schedule. Some people like to sleep for at least 8 hours, while some people feel that they function a lot better on less. Taking a look back through history at some of the most famous and successful people and their sleep schedules may help you to find a schedule that works well for you.

Featured photo credit: https://pixabay.com/en/users/damk-61015/ via pixabay.com

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Michael Daws

Aircraft Painter, Sports & Lifestyle Blogger

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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