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15 Quotes To Remember When You’re Facing Adversity

15 Quotes To Remember When You’re Facing Adversity

When facing adversity, the last thing you usually want to do is recognize that there is a way to get through most everything in life. It takes determination and a deep belief that you can get through it.

The good news is, you don’t have to do it alone. There are those that have dealt with situations similar to yours that can offer support and advice. It’s not easy to accept help and support, yet it can be vital to moving on.

Reaching out for inspiration, motivation, and support is key to moving through adversity. If you can only do so by reading quotes and books at first, that’s a start.

Post some of these quotes on your computer, your wall — wherever you will see them often, for as long as you need the extra motivation.

Here are 15 Quotes to Remember When You’re Facing Adversity:

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    To be skillful in any of your endeavors, you must face stormy seas.

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      When facing adversity in life, do one thing at a time, one step at a time to get past and through it.

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        When facing adversity, lighten up and laugh, have some fun — take a break from the heaviness of the moment.

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          You may not see the seed of greatness in your darkest moments of adversity, yet they are there and will grow one day.

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            Stumbling is part of every journey. Enjoy the stumble too.

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              If adversity is what comes first for great leaders, then embrace it, knowing that there may be greatness in store for you.

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                When you or another is facing adversity, remember that love is free and powerful. Give it and take it.

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                  Your strength may be tested and things may seem too hard to get through, but know that this is how gold is polished.

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                    Adversity doesn’t last forever. Focus on what’s working and what’s good in life today. And remember, this too shall pass.

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                      You are a champion in the making. The adversity you face will make you stronger.

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                        Mistakes happen to every human being. That’s what the journey of life is about — these mistakes don’t define you.

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                          Keep on going, no matter what comes your way. That is the way of the warrior, the champion, the one that earns success.

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                            When facing adversity, know that you have the answers inside you and they will be revealed in time.

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                              Find your power when things are challenging and you may surprise yourself to see how resilient the human spirit really is.

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                                Success comes in many shapes and forms. Facing adversity is just a step along the way.

                                When you’re facing adversity, it’s important to remember that you always have choices. It usually doesn’t feel this way, but if you stop and think about your choices, you can usually find an option that will move you along. Look at others that have faced something similar to you and see how they handled it.

                                Another option is to read some of these quotes and see which ones resonate with your situation. Choose one or two as your mantras to get through whatever it is you are going through.

                                Remember: You are not alone.

                                There are always others ready to be there for you if you are willing to reach out. It’s a hard thing to do, but the result is usually the most impactful thing for you.

                                When you get through something, be sure to help those that may be going through the same thing. This is how we can move on and pay it forward in life. We depend on each other for motivation, encouragement, and as an example of what’s possible.

                                Featured photo credit: http://www.morguefile.com/archive/display/938750 via morguefile.com

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                                Last Updated on January 15, 2019

                                What Are Interpersonal Skills? Master Them for Better Relationships

                                What Are Interpersonal Skills? Master Them for Better Relationships

                                When I wrote my book Extraordinary PR, Ordinary Budget: A Strategy Guide, I was surprised at the various layers of review and editing necessary to get the book to publication. Before I ever submitted the manuscript, I enlisted a former colleague to read and copy edit my work. Then, I submitted my work to an editor at the publisher’s house, and once she approved it, she sent it to her colleagues and then her company’s editorial board.

                                Upon editorial board approval of my book, my editor sent my work to reviewers in my field, then a developmental editor, then a designer and layout team and, finally, another copy editor. There were a host of personalities with whom I needed to interact along the way.

                                It turns out that getting a publishing contract was just the beginning – a lot happens between developing a concept, writing the book, finding an agent and publisher, and getting the book on bookshelves or on Audible or Kindle. Through every milestone of the publishing process, my ability to interact with others was crucial. This underscored for me that no matter what or how much a person accomplishes, you never do it alone – everyone needs assistance from others.

                                While I conceived of the book and wrote the manuscript, there is no way my book could have hit booksellers’ shelves without the dozens of people who were involved in the publishing process. Further, interpersonal skills can propel or stonewall success.

                                Even as someone who has written hundreds of essays, press releases, pitch notes and other correspondence, writing itself is not a solitary endeavor. Sure, I may write in solitude, but the moment I am finished writing, there are always clients, colleagues, partners, peers and others who review my content.

                                What is more, even as a published author and contributor for this platform, I try to never submit final copy (content) that has not been copy edited. I send everything to my copy editor, whom I pay out of my own pocket, for her review, edits and approval. Once she has reviewed my work, caught unbeknownst-to-me errors, I am much more confident putting my work out in the world.

                                How Interpersonal Skills Affect Relationships

                                It is clearer to me now more than ever before that interpersonal skills are needed in every profession and every trade.

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                                People don’t elect leaders because the leaders are smart. Individuals are motivated to vote when they have a hero and when they feel they have something to lose. If they seriously dislike the other candidate, they are much more likely vote according to a 2000 Ohio State University study:

                                “A disliked candidate is seen as a threat, and that will be motivation to go to the polls. But a threat alone isn’t enough – people need to have a hero to vote for, too, in order to inspire them to turn out on Election Day.”

                                In a work setting, interpersonal skills impact every facet of your development and success. Trainers must collaborate with a design team or the company hiring them to facilitate the training. During the training itself, the facilitators must connect with the audience and establish a rapport that supports vulnerability and openness. If the trainers interact poorly with the trainees, they are unlikely to be invited back. If they are invited back, they may be unlikely to inspire cooperation or growth in their trainees.

                                Solopreneurs interactions with clients and subcontractors, and those interactions will, in part, support or adversely impact their business. If you enjoy a career as an acclaimed surgeon or respected lawyer, your interactions with patients, clients, health insurance agencies and a team of other practitioners – many of whom are shielded from public view – will improve or decimate your practice.

                                As a hiring manager, one of the things I consider when interviewing candidates is their interpersonal skills. I assess the interpersonal skills they display in their content and face-to-face presentation. I ask probing questions to learn how they interact with others, manage conflict and contribute to a team atmosphere.

                                When candidates say things like, “I prefer to work alone” or “I can hit the ground running without assistance,” I bristle. When candidates appear to know everything and everyone, I wonder if they will be receptive to learning or open to feedback. Could these statements be indications that these individuals lack interpersonal skills?

                                It stands to reason, then, that interpersonal skills are among the most valuable and the bedrock of all talents and skills.

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                                What are Interpersonal Skills?

                                Interpersonal skills range from emotional intelligence, empathy, oral and written communication to leadership to collaboration and teamwork.

                                In sum, interpersonal skills are skills that enable you to interact well with others. They include teachability and receptiveness to feedback, active or mindful listening, self-confidence and conflict resolution.

                                From a communications standpoint, interpersonal skills are about understanding how colleagues prefer to communicate and then using the appropriate mediums to meet respective needs. It is about understanding how to communicate in a way to get the most out of different people.

                                For instance, in my career as a public relations practitioner, part of what I am constantly evaluating is which colleagues, clients and members of the media prefer email, text or phone calls. I am assessing how much frill to use with each person depending on what has worked in the past and depending on what I know about the person with whom I am interacting.

                                Making these decisions and being disciplined enough to follow each person’s known preferences helps me better connect with the various individuals in my orbit. Is this tiring at times? Yes. Is it necessary? Absolutely.

                                How to Improve Interpersonal Skills

                                There are tons of resources to teach interpersonal skills. I love books such as Leadership Presence by Belle Linda Halpern and Kathy Lubar, and The 5 Love Languages by Gary Chapman.

                                There are also a host of books and articles on emotional intelligence, which is the ability to manage one’s emotions and perceive and adapt to others’ emotions. Emotional intelligence is likewise a critical component of positive interpersonal relations. You can learn more about it in this article: What Is Emotional Intelligence and Why It Is Important

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                                Active and mindful listening also support improved interpersonal skills. I recommend you take a look at this piece: Active Listening – A Skill That Everyone Should Master

                                I have further found that humility helps a ton with interpersonal skills. It takes humility to admit you have more to learn and that you can learn from the people around you. In fact, everyone with whom you interact has a lesson to teach you. And employers are increasingly looking for team members who are lifelong learners, meaning they believe there is always room for growth and professional and personal development.

                                Forbes contributor Kevin H. Johnson noted in a July 2018 article,

                                “That’s why, when anyone asks what the next ‘hot’ skill will be, I say it’s the same skill that will serve people today, tomorrow, and far into the future—the ability to learn.”

                                Don’t overlook introspection.

                                While interpersonal skills may seem simple enough, introspection is critical to learning where and in what ways you need to grow.

                                Through introspection and observation, I have learned that my interpersonal skills suffer when I am sleep deprived, because then I am short-tempered and irritable. I’ve observed this connection over a significant period in my life. Unsurprisingly, it is also true of others. Fellow LifeHack contributor, health coach and personal trainer Jamie Logie noted:

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                                When you are chronically sleep deprived, it really does a number on you. A lack of sleep can keep your body in a constant state of stress and over time this can get pretty ugly. Elevated stress hormones can be involved in creating a bunch of pretty nasty conditions including anxiety, headaches and dizziness, weight gain, depression, stroke, hypertension, digestive disorders, immune system dysfunction, irritability.

                                Additionally, the Eunice Kennedy Shriver National Institute of Child Health and Human Development reported,

                                “Sleep deprivation can noticeably affect people’s performance, including their ability to think clearly, react quickly, and form memories. Sleep deprivation also affects mood, leading to irritability; problems with relationships, especially for children and teenagers; and depression. Sleep deprivation can also increase anxiety.”

                                The point is, even as you are identifying ways to improve interpersonal skills, think about what is getting in the way. While sleep deprivation is a trigger for me, your stumbling block may be different.

                                The Bottom Line

                                You cannot fix what you do not know is broken. Even as you work to understand and apply interpersonal skills, spend some time in mindful meditation to get clear on what is holding you back from developing solid relationships.

                                Featured photo credit: Austin Distel via unsplash.com

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