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11 Things Only Parents With Three Kids Would Understand

11 Things Only Parents With Three Kids Would Understand

The decision to have three kids was an easy one for my husband and I. We decided after our first that we’d have one more and then see how we felt about adding more to the brood.

While I was still in the hospital after giving birth to my second, I decided that I wanted one more.  Maybe it was the hormones or the sheer exhaustion (I didn’t sleep well during the pregnancy), but I was sure that I wanted one more kid. And I’m here to tell you that life with three is good, and very, very crazy.

Here are some of the differences between having three kids versus one or two:

1. We drive minivans or SUV’s

Having three kids means saying goodbye to anything smaller than a minivan or SUV. It isn’t physically possible to squeeze three carseats (or even a combination of booster seats and car seats) across the back of a sedan. Not to mention that if you tried that, the kids would be within hitting distance of one another. You know what I mean.

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For some of us, this is a major life crisis. Somehow giving up the sporty hatchback or luxurious sedan means we are giving up our old life. As far as I’m concerned, owning a minivan opens up a whole new world. Do you know how many kids I can haul in that thing? I can handle nearly any playdate or carpool situation. Come on, admit it – you know you secretly think minivans are cool.

2. We always get asked how we manage everything

Everyone with less than three kids thinks we’re crazy. For a while, every time I ventured out of the house I’d inevitably hear the comment, “Wow, you really have your hands full!” This was usually after a kid ran away from me in the parking lot or pulled a row of cereal boxes off a grocery store shelf.

I’ve stood in line at the grocery store trying to corral my three and had well meaning people ask with slight disbelief “Are they all yours?” And don’t forget my personal favorite: “I don’t know how you do it!” I suspect what the person is really trying to say is, “WHY would you do that?”

3. We always have a playmate around

I come from a family of only two kids. I never much liked that if my brother wasn’t up for playing with me, I was on my own. For those of us with three kids, there is always a backup playmate. If your oldest and middle children get into a fight, they can always turn to the youngest for support. It’s a great backup system. Life is infinitely easier with playmates around that don’t require setting up a formal playdate.

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4. We are amazing with logistics

We are masters at organizing and scheduling. How else could we survive on a day to day basis? Someone has to know who ate and who didn’t. Someone has to know who needs a fresh diaper (although I suppose that one might become evident pretty quickly.) And once all three of your kids reach school age, every morning becomes a tactical operation. The days when all three kids get out the door on time, with what they need, with no melt-downs, I want to give myself a high-five.

5. We buy a lot more food

We can actually justify warehouse club memberships. I’m not exactly sure how the math checks out:  You now have three kids, but your food bill goes up five times. Now that all of my kids are school age, we burn through snacks at an amazing rate. It’s like a pack of ravenous wolves descends upon my house every day.

6. We always have a noisy house

About the only time the noise in our house dips to a safe decibel level is when the kids are at school or sleeping. It begins as soon as one child wakes up. I thought that having two kids was loud, but it turns out I was wrong.

7. We have toys everywhere

Just as the food bill has blossomed, the toys have too. With one or two kids, toys stay fairly contained. But with three kids, they just seem to show up everywhere. I find them on the kitchen counter, in my underwear drawer, and in the refrigerator. I have no idea where some of them come from. I actually don’t even recognize some of them!

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8. You get to be the “fun” house

Once you have three kids, your ability to tolerate noise and messes grows to an astonishing level. Combine that with the fact that there are three kids at your house to play with, and suddenly everyone wants to hang out with your family. It’s like a party all the time. Three kids + three sets of toys + parents who aren’t surprised by anything = a really fun place to hang out.

9. You get three times the help

We have three sets of hands to help with chores, cooking, and projects. There’s nearly always someone around who wants to help. Having three kids does mean more work to be done, but there are economies of scale. Cooking dinner for three kids doesn’t take any longer than cooking for two kids. The bathroom has to be cleaned whether there’s one kid or three. Sure, it might get a little dirtier, but the job goes faster with more hands. My kids also have guinea pigs. The cage must be cleaned at least once a week. There are three little people to share this job, which makes it that much easier to find someone to do the work.

10. We are outnumbered

The minute you get to three kids, you realize you’re outnumbered. It used to be that if one of you had the baby, the other parent could entertain the toddler. During storytime, you could have a kid on either side. With three kids, we have to be more creative. I have three “sides” now: left, right, and top (my littlest lies on top of me). My oldest and middle got really good at playing with each other and helping one another out when I had to nurse or change the baby.

We’re a team and our kids are much better at being independent. They have to be and that’s a wonderful thing.

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11. You get three times the love

We get three times the snuggles, three times the “I love you’s”, three times the firsts (which are just as sweet with the first as with the third). There are three little people who look up to you with wide eyes and trust you to teach them. There is simply more love to go around.

Featured photo credit: The Kids/Eric Fleming via flickr.com

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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