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These 12 Things Would Happen When You Can Enjoy Being Alone

These 12 Things Would Happen When You Can Enjoy Being Alone

Lets face it, we live in a society where our value is judged by the radius of our social circle. A society which rewards the hyper-social and labels loners as weird and withdrawn. Admittedly whilst having a strong social group is beneficial to our health both physically and psychologically, those who can enjoy being alone in addition to social situations will become the happiest people out there.

In honesty, if you can’t enjoy being alone then you’re probably not doing anything important in life. Here are some reasons why.

1. You’ll Become Familiar With Exactly Who You Are

Anyone who spends a significant length of time alone will tell you of the enlightening effect it can have. When you’re alone and in silence, the voice in your head grows louder and more revealing.

It compensates for the lack of input usually made by other people, and eventually — if you listen to it — you’ll know your character on a much deeper level. Who said mindfulness was a social practice?

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2. You’ll No Longer Need Others to Be Happy

Let’s think this for a second. Who is more normal, someone who needs to remain around others to be happy, or those who can be happy solely within themselves? In reality, those who have a constant need to be surrounded by others in order to be joyful are the ones with the problem, though society would have us believe otherwise.

If you can’t enjoy being alone, then you can’t enjoy life in its fullest.

3. You’ll Be Better Off When The Going Gets Tough

It’s a known fact of life that if you’re trying to be successful, you won’t be surrounded by people you like all the time. In honesty, there will be people you hate. There will be people around you who try to bring you down, meaning that you’ll have to spend some time by yourself in order to get away from them. It’s better that you’re comfortable with it when you do.

4. You’ll Be More Confident In Social Situations

It sounds paradoxical doesn’t it? In order to be confident in social situations you need to be comfortable within the opposite of them. But it makes sense. If you lack the confidence to be alone you’ll panic and overcompensate, often coming across as needy — a code-red clinger around people. They’ll just think you’re weird. Only when you become okay with standing by yourself, only when you practice a level of detachment will you genuinely attract others.

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5. You’ll Have Clearness Of Mind

When you drop your attachment to being super-social like our society expects us to, you’ll stop caring for all the gossip which comes with it. Who is going where with who, or doing what. Who’s seeing who. Who hates who. Keeping tabs on all of these social aspects is energy consuming. When you’re good at being alone these things stop being a major concern.Your thoughts will occupy more important matters and will be put to better use. Leading me to my next point.

6. You’ll Be More Productive

Yes, with clearness of mind comes a rocketing in your productivity. Obvious right. Since you’ve freed up a lot of time and energy by forgetting about all the social dimensions, you’ll be free to spend them on things which will actually, y’know, get you places in life. Starting that business or reading that book, it will all come easier.

7. You’ll Notice Those Who Didn’t Appreciate You Much

After a period of time of becoming comfortable with being alone, others will wonder why you’re not so needy and attached to them as you once were. “OMG why aren’t they texting me!” or “Ugh he’s probably with someone else”, and you’ll be dropped quicker than a hot potato. These people are exactly the type who aren’t comfortable with being alone. They need social interaction to feel value in themselves, a toxic mindset.

Those who genuinely appreciate you will be thankful any time they get to spend with you, and they’ll be happy with your new-found confidence and productivity. The others will slowly fade away.

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8. You’ll Attract Similar People

This goes back to point 6. The combination of your confident aura and newly free social space will mean that you’ll begin to attract others who can handle not seeing you for prolonged periods of time. People who have other important stuff to do in their alone time and who aren’t concerned with gossip and the drama that comes with it. That is to say, people who enjoy being alone.

You’re the average of your peer group, if it’s filled with people doing important things and going important places, you too will do the same.

9. You Won’t Be As Disappointed When Others Let You Down

We’ve all been there, you’re all excited to meet your friend(s) for that fun night you planned, only for them to bail on you last minute. People who are attached to being around people will readily jump to a better opportunity if it arises, and quickly drop other plans they may have had. You won’t get this when you enjoy being alone because you’ll be around people who appreciate you more.

Even if they do bail you’ll always have your comfortable, productive self to fall back on to.

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10. You’ll Appreciate Others More

When you spend less time around people, gather your thoughts and get important stuff done, you realise the value of having people with integrity, self-confidence and low social attachment around you. When you eventually do get to spend time with others, you’ll appreciate it all the more, and ultimately have a better time with them.

Sometimes you have to take a couple of steps back to appreciate the bigger picture.

11. You’ll Become More Adventurous

When you’re comfortable with yourself and no longer require the acceptance of others in order to be happy, various social norms and expectations fly out the window. Pressures are lifted and you feel free to do whatever it is which makes you happy. Whether it’s trying a new hobby, planning a solo trip or practising meditation.

There’s no one to laugh at you. The social rope binding you will be cut, and you’ll be free to spread your wings and fly, or something.

12. You’ll Become More Reflective

It’s easy to get caught up in the lightening quick pace of the world, and often times we loose track of exactly where we are going in life. When you can enjoy the solitude you experience from being alone, it becomes possible to reflect on recent times. What went well, what could be improved, where you’re going. All things which need time and attention. Spending time alone will give you that.

Featured photo credit: Young guy siting on the roof via shutterstock.com

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Last Updated on January 16, 2020

12 Simple Ways to Boost Your Confidence Right Now

12 Simple Ways to Boost Your Confidence Right Now

The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.

However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.

“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous

Here are simple, practical tips to boost your confidence right now and make you feel and act your best.

1. Stop labeling yourself as awkward, timid or shy.

When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.

Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success.[1] As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’

2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).

That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”

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Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.

3. Focus on other people as opposed to yourself.

If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.

For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.

People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.

This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.

4. Know (and accept) yourself for who you are.

Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.

Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!

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Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.

Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

5. Crack a smile.

If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.[2]

Not a bad return for something seemingly so trite, wouldn’t you agree?

6. Break a sweat—with exercise.

Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.[3]

And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.

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7. Groom yourself.

This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.

A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.

8. Dress nicely.

Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.

While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.

9. Do activities you enjoy.

Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.

You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.

10. Prepare for the possibility of rejection / setback.

Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.

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Why?

Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.

Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.

Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.

11. Face uncomfortable situations square in the face.

Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?

Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.

12. Sit up straight and walk tall—you are awesome!

Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.[4]

The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.

Featured photo credit: Freshh Connection via unsplash.com

Reference

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