Advertising
Advertising

5 quick quotes from books to fuel your day better than caffeine

5 quick quotes from books to fuel your day better than caffeine

You’re driving to work on a cold, rainy Monday, frowning into your nearly-drained Starbucks latte and wishing that it would magically refill itself with one of those handy Harry Potter replenishing spells, or wondering whether or not it’s too early for a bloody Mary.

The pile of paperwork you know you’ll find on your desk is already making your eyes twitch and your head ache. How are you going to drag yourself toward the 5 O’clock finish line?

We’ve all had days like this, and sometimes when we reach into the well of inspiration inside us and find it dry, we turn to other sources—nature, music, or, in my case, books. I’ve always loved the powerful punch that a good quote can deliver to give me a shove forward into productivity.

Advertising

The right quote can, at any given moment, encapsulate just what I’m feeling and help me to focus on whatever task is at hand. If you’re running low on motivation juice, here are 5 book quotes to fuel your day faster than caffeine.

1. “Congratulations! Today is your day! You’re off to great places! You’re off and away! You’ve got brains in your head and feet in your shoes, and you can go wherever you choose.”- Dr. Seuss, Oh the Places You’ll Go

If the fact that this book is quoted exhaustively at graduation ceremonies isn’t enough of a motivator, the sheer number of exclamation marks should get you moving. The truth is, every day is your day, to do with as you choose, and Dr. Seuss is reminding us never to waste that potential.

2.“It is our choices, Harry, that show what we truly are, far more than our abilities.”- J. K. Rowling, Harry Potter and the Chamber of Secrets

Even if we follow the doctor’s advice, we first have to make a conscious choice to tackle life’s to-do lists. When I teach students to write resumes, I remind them of the basic principle of selling their skill sets: list your abilities in short, action verb-packed bullet points that leap off the page and make your potential employer feel like you’ve gotten the job they want done even before you’ve set foot in the office. Knowing your abilities is one thing. Showing the world what you can do with those abilities separates the wheat from the chaff.

Advertising

3. “Waking up begins with saying am and now.”- Christopher Isherwood, A Single Man

The opening line of this novel hooks me every time I read it; hardly surprising when the entire novel strikes at the white hot center of life. Isherwood has packed this beautifully simple sentence with three active verbs that communicate one thing, and one thing only: live. Now.

Isherwood reminds us of the importance of just being, of embracing the moment and telling ourselves that where we are is where we’re meant to be, because unlike Doctor Who, we can’t mess with the time space continuum, and whatever we need to do we can only do in the here and now.

4. “I will not: drink more than fourteen alcohol units a week. Smoke…Get upset over men but instead be poised and cool ice-queen…I will: Stop smoking…reduce circumference of thighs by 3 inches (i.e. ½ inches each)…purge flat of all extraneous matter.” – Helen Fielding, Bridget Jones’s Diary

OK, so anyone who knows Bridget Jones knows she’s better at making to-do lists than accomplishing them, but I always turn to her for motivation, because if nothing else, she reminds me never to bite off more than I can chew, and that life is a work in progress.

Advertising

Part of making change in your life, whether minuscule or monumental, involves establishing a plan of attack. Sometimes nothing motivates you to jump into the day more than writing down your goals, large and small, because it focuses you and demands accountability.

5. “I have only resolved to act in that manner which will, in my own opinion, constitute my happiness, without reference to you, or to any person so wholly unconnected with me.”- Jane Austen, Pride and Prejudice

Four words: preach it, Lizzie Bennet! Sometimes no one dishes out a dollop of life advice better than Jane Austen, and she’s made herself pretty clear here: keep your eye on the prize, no matter what anyone tells you.

And if that prize happens to come bundled with 10 thousand pounds and an estate in Derbyshire, lucky you. Whether the prize is a raise, or a new job, or two-for-one margaritas at happy hour, the promise of a reward is a tried-and-true motivational method. .

Advertising

What quotes motivate you? Share your thoughts!

Featured photo credit: Determination via pixabay.com

More by this author

picture of colorful blue plastic spoons 6 Simple Life Lessons To Be Learned From Spoon Theory image of a girl relaxing in a hotel reading magazines Five Ways Reading Improves Your Life 10 Things Only Book Nerds Can Appreciate Book cover of Emma (1815) by Jane Austen 10 Quotes From Jane Austen’s Emma That Can Teach Us About Life image of a girl working on a Macbook 5 Tips I’ve Learned About Being A Successful Freelancer

Trending in Communication

1 How to Crush Your Lack of Motivation and Always Stay Motivated 2 How To Find Meaning in Life: 9 Simple Ways 3 How to Stay Consistent and Realize Your Dreams 4 How to Find Happiness in Your Everyday Life 5 How to Find Inner Peace and Lasting Happiness

Read Next

Advertising
Advertising
Advertising

Last Updated on March 25, 2020

How to Crush Your Lack of Motivation and Always Stay Motivated

How to Crush Your Lack of Motivation and Always Stay Motivated

How many times have you not achieved your goals and let yourself down due to your lack of motivation? When you’re not wallowing in sadness and self-pity, you are too busy procrastinating till you can’t anymore and before you know it, you are part of vicious cycle of anxiety and stress.

Whether it’s losing weight or bringing your business to fruition – motivation is essential for growth and success in every sphere of our lives.

That said, it is not easy staying motivated. In order to constantly stay motivated, you need to take ownership of your life and consciously make efforts in that direction.

Well, it’s never too late to take matters in your hands and change the course of your life. Here are 11 effective ways to crush your lack of motivation and always stay motivated:

1. Write Your Goals

The power of writing goals down has always been underestimated. Why write when you can remember, right? Wrong.

Our thoughts are all over the place and the first step to achieve your goals is to organize your thoughts. So, write your goals down, however big or small they might be. Make them as specific as possible and assign deadlines to each of them.

As you write them down and revisit them regularly, they get further drilled in your head, taking you closer to your goals. Doing this small exercise helps you to remain focused, motivated and lets you track your progress with ease.

Start today – take to your laptop or a diary and get down to writing what you wish to achieve in life.

2. Beat Procrastination

Your lack of motivation and procrastination go hand in hand. Every time you procrastinate, your motivation levels take a greater hit. The only way to bring an end to this loop is to stop procrastinating.

Next time you find yourself putting off something for ‘later’, stop and assess the reasons behind it. Get to the root of the cause and eliminate it in order to overcome this poor habit of procrastinating which is sabotaging your life and mental health.

Take a look at this guide and learn how to beat procrastination:

Advertising

What Is Procrastination (And the Complete Guide to Stop Procrastinating)

When you finally overcome procrastination, you will realize the positive impact it has on your mood and motivation levels.

3. Celebrate Small Wins

In the quest to achieve the bigger goals in life, we often forget to celebrate the smaller wins along the way. An achievement is an achievement – be it big or small, it deserves to be acknowledged and celebrated.

Finished a project on time? Reward yourself. Managed to run on the treadmill for a good one hour? Pat yourself on the back. Found time to meditate? Celebrate it.

It is these small achievements that reinstate that we are on the right path and take us one step closer to the bigger goals.

So, get into the habit of recognizing and appreciating small wins. You will be surprised to see how this practice helps you stay motivated.

4. Practice Gratitude

It’s easier to whine about what we don’t have rather than counting our blessings. Isn’t it?

Making gratefulness a part of your life is a very important step to retain high motivational levels. It revitalizes our spirits and renews our enthusiasm for life.

So, how do you practice gratitude? For starters, keep a gratitude journal to jot down what you are grateful for, express your gratitude to people you love and spread positivity wherever you go. If you need some inspiration to be thankful for, here it is:

60 Things To Be Thankful For In Life

By doing so, you begin to focus more on what you have rather than what you don’t and that is a great start to stay motivated.

Advertising

5. Be Optimistic

Life is not always hunky dory. There will be bad days when things aren’t going in your favor, when you feel lost and all you want to do is give up.

At such times, instead of letting negativity take over your life, adopt an optimistic approach to life. Quit overthinking, ask the right questions and focus on finding solutions.

Yes, there will be hurdles along the way but if you hang on to positive affirmations and hopes, the journey will be a lot smoother. So, with every passing day, sow the seeds of positivity and you are sure to build a positive environment around you.

6. Don’t Dwell on the Past

A lot of times, our lack of motivation stems from the habit of dwelling on the past. This gives rise to fear and regrets, preventing us from making progress in the present day.

Dwelling on the past is nothing but a waste of time. Understand that the past is long gone, and you cannot do anything to change that.

What you can do is make your present day worthwhile. Instead of looking back and having regrets, learn from your mistakes, forgive yourself and move on.

So, the next time you find your mind wandering off to the past, be determined to change the way you think and consciously concentrate on living in the present. This guide can help you:

10 Simple Steps To Let Go Of The Past

7. Face your Fears

You can never find motivation where there is fear. Identify the fear that is pulling you back and tackle it.

If you don’t face your fear head on, you cannot expect to conquer it and renew your motivation.

Ask yourself: What is stopping you? What are you scared of?

Advertising

Once you accept your fear, you can work on an action plan and think of solutions to overcome it. This article will give you some effective tips on conquering your fears:

How to Overcome Your Irrational Fears (That Stop You from Succeeding)

Seek external help if required but don’t choose to turn a blind eye over your fears – it will only aggravate matters.

8. Visualize your Success

You must have heard the famous quote, ‘see it to believe it’. That is exactly what visualization is about.

One of the most effective self-motivation techniques, visualizing the process to your desired outcome helps you move in a positive direction and achieve your goal.

Close your eyes and focus all your energies on the minutest of details that will take you where you want to reach. Doing this exercise everyday inspires you to keep going and not lose hope. The vision of attaining success will drive you to do better while instilling belief and confidence.

9. Find Inspiration

Can’t seem to find inspiration inwards? Don’t panic. There are plenty of external sources to gain inspiration from.

From motivational books and quotes to speeches, films and apps – it is a good idea to take help from motivational material to rekindle your spirits and regain your motivation.

Everyone is wired differently. For instance, a self-help book might work for your friend, but it might do nothing to move you. So, find what inspires you and turn to it when you are in desperate need for motivation.

Finding inspiration externally fills you with hope and sometimes that is all you need.

10. Enjoy Downtime

You are clearly exhausted with all the running you’re doing in life. So much, that you don’t even have time to stop and think what’s causing you so much unhappiness. All you know is that you are lacking motivation and everyday seems to have become a struggle.

Advertising

Now, that’s certainly not how you should live the rest of your life.

You need to schedule downtime for yourself, relax and give your mind and body some rest. Take a vacation, indulge in hobbies, meet some friends, put your hair down and stop with all the overthinking. It is important to do things that make you happy in order to think clearly and stay motivated.

11. Meditate Regularly

Meditation lets you take control of your mind. It improves focus and concentration while helping you relax.

Whenever you have had a tough day or find your thoughts going places, the best way to calm yourself down is by closing your eyes and meditating. It helps you to remove all the unnecessary frills in life and keeps you on the right track.

Include meditation in your daily schedule and you are sure to see an improvement in your productivity and motivation.

The Bottom Line

Practicing these simple exercises isn’t the tough part, what’s tough is religiously doing them every day.

However, don’t expect to get rid of your lack of motivation overnight. There will still be days when you will be low on energy but by making these conscious efforts to stay motivated, you are sure to see a vast change in your perspective and your response to bad days.

So, start today and be committed to making a positive change in your life.

More Tips About Staying Motivated

Featured photo credit: Sonnie Hiles via unsplash.com

Read Next