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10 Things Only Chocolate Lovers Would Understand

10 Things Only Chocolate Lovers Would Understand

If your secret fantasy is to drown in Willy Wonka’s chocolate river, you are at the right place. Think of a chocolate’s milky and mahogany colors, creamy and crunchy textures; the intoxicated sensation when it melts in your mouth; the bitter, sweet and salty notes that hit your tongue; and the hard-to-let-go aftertaste. Ah, the delight of devouring the greatest discovery made by man is happiness unparalleled. Its like your best friend and lover rolled up into one tasty package.

Bon appetite chocoholics, as you identify with the list below:

1. Over indulgence is not a thing

Too much chocolate. What’s that? You let go of control when it comes to eating these bundles of joy. And you don’t regret a thing.

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2. You order anything at a restaurant that has the word chocolate in it

You start drooling over a menu that has the word ‘chocolate’ in it, multiple times. You never go back to a restaurant that doesn’t serve a chocolate dessert because the only fondue that matters is chocolate!

3. Black or white – you don’t discriminate

Comparing the benefits of dark versus white chocolate, is like a dog trying to catch its own tail. It gets you nowhere. Discriminating against little white pillows of heaven is a sorry crime. Black, white, Lindt or Cadbury, they are all worth it.

4. You want to punch people who say, “Chocolates are not healthy”

Let’s ponder upon the equation: Health = Happiness = Chocolate. A balanced diet is indeed chocolate in both hands, eh? Besides, try eating one when you are upset or angry. It is the voluptuous anti-depressant that makes all your problems disappear. Accept the truth people. Chocolates heal, soothe, enlighten and make everything better.

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5. You don’t trust people who say, “I hate chocolates”

Did you just claim that you don’t like chocolates? Either you are lying or you have a severe undiagnosed disease of the tastebuds. Go figure.

6. You dip everything in chocolate, because everything in chocolate is amazing

You know that strawberries are divine when dipped in chocolate, but so are vegetables and pretzels. Yes that’s right. Carrots, asparagus and broccoli taste much better when covered in chocolate. Ranch dressing can be a hit or miss, but this can’t.

7. You insist on a chocolate cake for every friend’s birthday

Its not a celebration unless chocolate is involved. Chocolate or vanilla or lemon, what’s to think about? All other flavors can go home. You can’t wait for the candles to be blown off, the birthday song to be over and the cake to be sliced into big pieces.

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8. Sharing and chocolate are two words that don’t belong together

You don’t have to be a mother to realize that giving up your baby is painful. Well yeah, its the same with chocolates. Sharing is caring, but not when it comes to chocolates. It is quite alright to be shamelessly selfish at times. Suggestion: find a chocolate twin when you dine to avoid uncomfortable situations.

9. It is acceptable to eat chocolate at any time of the day

Belgian waffle with chocolate syrup or chocolate chip granola for breakfast. Chocolate coated pizza for lunch. Chocolate fudge cupcake for afternoon snack. Dark chocolate peanut butter brownies for dinner. You are open to enjoying deliciousness throughout the day. Don’t judge.

10. You have secret hideouts for chocolates

Be it a pocket in your purse or a corner in your kitchen, you have a supply of chocolates, for emergency of course. Bonus euphoria when you find one out of the blue, in a forgotten hideout.

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In a world of uncertainty and chaos, if there is one thing we can count on, it is the luscious ambrosia called chocolate.

Featured photo credit: Katetsib0 via pixabay.com

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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