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8 Common Misconceptions About Housewives

8 Common Misconceptions About Housewives

Housewives have always made great TV. Over the years, we’ve seen them in soap operas, like Peyton Place, followed by modern shows, like Desperate Housewives. The current reality shows based on The Real Housewives continue to make news. This time, The Real Housewives of Atlanta has created a storm of controversy over its depiction of independent African American women.

Let’s look at another type of reality which is much closer to the truth. There are many misconceptions about housewives that don’t get their start on TV. Here are eight misconceptions that might resonate with you if you are a stay-at-home housewife.

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1. People think you are very traditional

There are loads of people who think that housewives always stayed at home to tend the house and the kids. The truth is that many women have had to work over the centuries. An article in the Cambridge Journals shows that in eighteenth-century London, large numbers of women were working outside the home in order to help their husbands or simply to make ends meet. In Victorian times, the majority of women worked outside the home. So, the decision to stay at home and care for the kids is not always based upon tradition.

2. People think that your husband has decided your fate

Some people might be convinced that your husband put his foot down and said you had to stay at home. They might even mention a vacancy in their workplace in order to taunt you or to find out the truth. The reality is that you have decided how to run the household with your partner and that you are both perfectly happy with this arrangement.

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3. People think you opted out of the real world

They look on you as having no ambition within the so-called “real world.” After all, why would anyone want to spend all their time with housework and raising kids? It is a pity that these people have separated the two worlds. The real world is also right inside your home, where you are playing a crucial role in the lives of your partner and children.

4. People think you have no right to be paid for all the work you do

The feminist movement in the 1970’s founded the Wages for Housework campaign which fought for housewives’ wages. This was an obvious and just cause. In spite of the great progress made in many feminist issues, modern society still does not want housewives to be paid. In Italy, Giulia Bongiorno, a famous lawyer, is advocating that housewives should be paid in recognition for the important work they do.

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“Women who choose to work at home should be rewarded, not humiliated.” – Giulia Bongiorno

5. People think you are dependent and submissive

The reality shows have a lot to answer for. We have all seen the trophy wives who are depicted as being incapable, beautiful, and rather vapid. An Oregon State University survey shows that 70 per cent of the 18 to 29 age group enjoyed these reality shows. This is alarming because they’ve probably never questioned the stereotypes about stay-at-home wives or other false prejudices that abound in our society. The reality is that running a household is not for the faint hearted — you are autonomous and in control.

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6. People still think you have no life outside the home

Have you seen those ads for cleaning products? The ones where the women are the protagonists in about 90 per cent of the cases? Some even depict women cleaning the home while the husband takes a nap. Why don’t TV commercials reflect the reality where housewives do manage to escape the chores from time to time and have a life of their own outside the home? Loads of housewives play sports, go to films, and generally have a good time pursuing their interests and hobbies. It would be great to see more ads of men struggling with vacuum cleaners for a change, although the number of men helping in the home is increasing.

7. People think you are not an expert

Advertising, again, is to blame for portraying housewives as the go-to persons for cooking and cleaning, while men are the experts at fixing things. It seems that the housewife is only happy when cleaning and will seek a male expert when things go wrong. The false assumption is that housewives are just a little helpless and only excel at certain tasks. Celebrity chefs, like Jaime Oliver, often steal the limelight in the world of cooking. The reality is that the hardworking housewives are the real chefs and their work often goes unrewarded and unnoticed. How many times have you been tempted to tell the whole family to cook for themselves while you take a few days off?

8. People think it’s easy being a housewife

Either they have forgotten what it is like or they have someone who does all the hard work for them. I firmly believe housewives should be called managers. That is what they do, they mange the household. Shopping, cooking, gardening, budgeting, fetching kids, and helping with homework are not mindless tasks. However, that is the myth that many people seem to believe.

Featured photo credit: 1957 – Frigidare prototype kitchen/ James Vaughan via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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