Advertising
Advertising

10 Health Benefits Of Drinking Lemon Water You Haven’t Realized

10 Health Benefits Of Drinking Lemon Water You Haven’t Realized

If you’ve been to practically any restaurant, you’ll find that if you order water, it will almost always come with a lemon wedge in the glass.

You may have thought that all this did was give your water a bit of a lemony after-taste — but you’d be wrong. In truth, infusing your water with a fresh lemon gives it numerous beneficial properties.

Why is that? Well, to put it simply, lemon juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium and iron. Not only that, but it also contains certain antimicrobial agents, allowing it to enhance your immune system.

I like my lemon water over ice (especially during the summer), but to get the most out of it, experts suggest drinking it warm, and also say that it’s best to imbibe it about 15 minutes before you eat. Many people use warm lemon water as a coffee replacement in the morning, but feel free to have a cup at other times during the day as well.

Advertising

Now that you’ve gotten the basic rundown, what are a few of the specific benefits of drinking lemon water? Well I’m glad you asked. For one, it. . .

1. Banishes your acne.

Lemon water fights acne and other blemishes by giving your kidney and liver a boost, allowing them to purify your body more efficiently. Additionally, the antioxidants present within lemons (like vitamin C) work to fight the development of acne (teenagers take note!). Drinking warm lemon water in the morning is known to do wonders in terms of eliminating any toxins present in your system.

2. Aides your digestive process.

Drinking warm lemon water before eating is suggested because it helps to prep your body for the meal you are about to eat. It does this by kick-starting the production of bile in your system, which in turn is used to break down all of the things that you eat. As a natural diuretic, lemon water also helps to keep your digestive system running smoothly by clearing it of possible obstructions, which is key if you want to maintain your overall health.

3. Fights nasty hangovers.

When sleep, water, and ibuprofen aren’t enough, try fighting your hangover with some warm lemon water. Thanks to its medicinal properties, it can help speed along your body’s effort to remove any of the alcohol still affecting your system.

Advertising

4. Helps you lose weight.

Lemon water itself won’t actually burn off any of your excess fat, but it does help you replace the empty calories in soda or sweetened coffee with something that is much healthier in comparison.

Lemon water can also help you shed a few pounds by tackling your hunger pangs. The pectin fiber present in lemons acts to give you a feeling of fullness, meaning you won’t have to eat as much to feel satisfied.

5. Attacks inflammation.

If you have sore or achy knees and joints, starting the day off with a nice cup of warm lemon water might be just what the doctor ordered. This is mainly because the beverage helps to eliminate the uric acid that is responsible for many of your aches and pains.

6. Serves as a natural antacid.

As a citrus fruit, you might think it to be a bit strange that lemons reduce the amount of acid in your system, but it’s true. What it does is replace acid with alkaline, essentially tackling your acid problems at the source instead of just addressing the symptoms (which is what many over-the-counter drugs do).

Advertising

7. Gives your brain a boost.

It might seem crazy, but lemon water actually does give your brain a bit of an edge, which is nice to have (especially in the morning). This comes as a result of the potassium present within lemons. Maintaining your potassium levels is important, as a deficiency can lead to poorer mental performance and a clouded mind.

8. Eliminates bad breath.

This can be especially useful in the morning, when “morning breath” might persist even after you brush your teeth. Lemon water works to keep your mouth smelling great thanks to its antimicrobial properties. Additionally, the cause of most bad breaths is a dry mouth, and lemon water works to cure that. Almost everybody likes the smell of lemons, so that helps too!

9. Tackles your allergies.

Thanks to the vitamin C and antioxidants in lemons, as well as its antacid properties, it does a great job of both boosting your immune system and balancing your body’s chemical properties, thus better preparing it to fight off allergy attacks. So if there’s a lot of pollen in the air and you feel the sniffles coming on, grab a lemon and go to work.

10. Revitalizes your eyes.

The numerous antioxidants and nutrients present within lemon juice do a great job of fighting off many of the more common eye-related maladies, such as cataracts and macular degeneration. Though drinking lemon water alone won’t be enough to outright cure any eye problems you might have currently, it does serve as an easy way to take preventative measures against any further damage.

Advertising

That’s a pretty nifty list, eh? Who would have thought that such a simple beverage could have so many benefits! If you drink lemon water on a regular basis, or start drinking it due to this article, tell me all about your experience in the comments below. I’d especially love to hear if you found that there was some kind of benefit not addressed on this list!

Featured photo credit: Splash of flavor/Krissy Venosdale via flic.kr

More by this author

10 Best Online Shopping Sites I Wish I Knew Earlier 10 Reasons Why Dogs Are Man’s Best Friend 30 Incredible Things Your iPhone Can Do 10 Things Only Detail-Oriented People Do 10 Of The Best Mead Recipes

Trending in Health

1 10 Reasons Why You Should Get Naked More Often 2 Seriously Stressing Out? The Complete Guide to Eliminate Work Stress 3 10 Amazing Benefits of Swimming You Never Knew 4 10 Amazing Health Benefits Of Beer You Probably Never Knew 5 15 Natural Insomnia Cures That You Haven’t Tried But Actually Work

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

Advertising

2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

Advertising

4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

Advertising

6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

Advertising

8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

Read Next