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10 Health Benefits Of Drinking Lemon Water You Haven’t Realized

10 Health Benefits Of Drinking Lemon Water You Haven’t Realized

If you’ve been to practically any restaurant, you’ll find that if you order water, it will almost always come with a lemon wedge in the glass.

You may have thought that all this did was give your water a bit of a lemony after-taste — but you’d be wrong. In truth, infusing your water with a fresh lemon gives it numerous beneficial properties.

Why is that? Well, to put it simply, lemon juice is packed with numerous nutrients, ranging from vitamin C to calcium, potassium and iron. Not only that, but it also contains certain antimicrobial agents, allowing it to enhance your immune system.

I like my lemon water over ice (especially during the summer), but to get the most out of it, experts suggest drinking it warm, and also say that it’s best to imbibe it about 15 minutes before you eat. Many people use warm lemon water as a coffee replacement in the morning, but feel free to have a cup at other times during the day as well.

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Now that you’ve gotten the basic rundown, what are a few of the specific benefits of drinking lemon water? Well I’m glad you asked. For one, it. . .

1. Banishes your acne.

Lemon water fights acne and other blemishes by giving your kidney and liver a boost, allowing them to purify your body more efficiently. Additionally, the antioxidants present within lemons (like vitamin C) work to fight the development of acne (teenagers take note!). Drinking warm lemon water in the morning is known to do wonders in terms of eliminating any toxins present in your system.

2. Aides your digestive process.

Drinking warm lemon water before eating is suggested because it helps to prep your body for the meal you are about to eat. It does this by kick-starting the production of bile in your system, which in turn is used to break down all of the things that you eat. As a natural diuretic, lemon water also helps to keep your digestive system running smoothly by clearing it of possible obstructions, which is key if you want to maintain your overall health.

3. Fights nasty hangovers.

When sleep, water, and ibuprofen aren’t enough, try fighting your hangover with some warm lemon water. Thanks to its medicinal properties, it can help speed along your body’s effort to remove any of the alcohol still affecting your system.

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4. Helps you lose weight.

Lemon water itself won’t actually burn off any of your excess fat, but it does help you replace the empty calories in soda or sweetened coffee with something that is much healthier in comparison.

Lemon water can also help you shed a few pounds by tackling your hunger pangs. The pectin fiber present in lemons acts to give you a feeling of fullness, meaning you won’t have to eat as much to feel satisfied.

5. Attacks inflammation.

If you have sore or achy knees and joints, starting the day off with a nice cup of warm lemon water might be just what the doctor ordered. This is mainly because the beverage helps to eliminate the uric acid that is responsible for many of your aches and pains.

6. Serves as a natural antacid.

As a citrus fruit, you might think it to be a bit strange that lemons reduce the amount of acid in your system, but it’s true. What it does is replace acid with alkaline, essentially tackling your acid problems at the source instead of just addressing the symptoms (which is what many over-the-counter drugs do).

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7. Gives your brain a boost.

It might seem crazy, but lemon water actually does give your brain a bit of an edge, which is nice to have (especially in the morning). This comes as a result of the potassium present within lemons. Maintaining your potassium levels is important, as a deficiency can lead to poorer mental performance and a clouded mind.

8. Eliminates bad breath.

This can be especially useful in the morning, when “morning breath” might persist even after you brush your teeth. Lemon water works to keep your mouth smelling great thanks to its antimicrobial properties. Additionally, the cause of most bad breaths is a dry mouth, and lemon water works to cure that. Almost everybody likes the smell of lemons, so that helps too!

9. Tackles your allergies.

Thanks to the vitamin C and antioxidants in lemons, as well as its antacid properties, it does a great job of both boosting your immune system and balancing your body’s chemical properties, thus better preparing it to fight off allergy attacks. So if there’s a lot of pollen in the air and you feel the sniffles coming on, grab a lemon and go to work.

10. Revitalizes your eyes.

The numerous antioxidants and nutrients present within lemon juice do a great job of fighting off many of the more common eye-related maladies, such as cataracts and macular degeneration. Though drinking lemon water alone won’t be enough to outright cure any eye problems you might have currently, it does serve as an easy way to take preventative measures against any further damage.

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That’s a pretty nifty list, eh? Who would have thought that such a simple beverage could have so many benefits! If you drink lemon water on a regular basis, or start drinking it due to this article, tell me all about your experience in the comments below. I’d especially love to hear if you found that there was some kind of benefit not addressed on this list!

Featured photo credit: Splash of flavor/Krissy Venosdale via flic.kr

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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