“Cooking is like love. It should be entered into with abandon or not at all.” – Harriet Van Horne.
The problem with being a good cook is that everybody expects you to produce amazingly good food every single time! There are no exceptions and no excuses are accepted. Once you are on the good cook list, you really have to work hard to stay in the top 10 and people are just incredibly fussy, judgmental and often damn you with faint praise. Cheap and cheerful recipes are not for you. If you are a good cook, here are 8 struggles which will certainly resonate with you.
1. You have to adjust the menu because…..
You telephone your guests well in advance and ask if they have any dietary restrictions. You can cope with vegetarian, vegan, lactose intolerant and even gluten free. The only problem is that when somebody adds a last minute guest who just happens to be lactose intolerant and you have ordered mozzarella cheese from your local dairy. You bang the saucepan on the counter top and feel perfectly justified in never inviting them again.Advertising
2. You cannot find that spice.
Guess what? The turmeric spice which is an essential spice in your curry just happens to be behind all the other things in the spice cupboard. You are also running out of time and growling while tempted to throw everything on the floor.
3. You hate guests who arrive early.
The final countdown. Quite frankly, it is sometimes scary. These are the moments when everything has to mesh together for that perfect dinner party and then the doorbell rings. They hope you don’t mind they are half an hour early and they will not disturb you! You can cope with late guests up to a certain point but the early ones can ruin everything.
4. You love perfection but it is not easy.
Can you remember a dinner that went perfectly? The starters were gobbled up and there were enthusiastic murmurs. The pasta dish was perfectly done in a delicious sauce which was just right. Not too salty, not too bland, the pasta not too much ‘al dente’. The roast was perfectly cooked and not too dry and the syllabub was perfectly smooth and the ginger spice was not too strong. Dream on! There will always be something that just did not quite make the grade. Well, 90% is not so bad and you think that your friends’ cooking is pretty mediocre anyway. You remember when you had to eat those miserable, shrivelled up quails the last time you were invited to their place!Advertising
5. You wait for the compliments that never come.
We all crave praise. It is human. But sometimes your dinner guests get caught up in some awful political discussion while you hope they will be distracted enough to give you a little praise. If only they knew the effort you made in ordering the right cut of meat, the detours you made to get the fresh vegetables, not to mention the problems in finding the fresh cream at the dairy because your normal shop had run out. Yes, it was Sunday and you should have known but you would never mention all that!
6. You dare not to experiment with a new dish.
It is just not worth the stress. I have decided never again to try out something new on my guests as it is far too risky. You have studied all the guru chefs and crawled the Internet for the perfect recipe. But it is much better to try it out on your own. Yes, it is a waste of food, energy, blood, sweat, and tears. But you know, it is worth it because there are times when you think ‘Thank goodness I did not try that on my guests.’ You also console yourself with the fact that cooking is a science and it is not about throwing some ingredients in a crockpot.
“There are people who claim to be instinctive cooks, who never follow recipes or weigh anything at all. All I can say is that they’re not very fussy about what they eat. For me, cooking is an exact art and not some casual game.” – Delia Smith.
7. You refuse to take shortcuts.
“The radiation left over from the Big Bang is the same as that in your microwave oven but very much less powerful. It would heat your pizza only to minus 271.3°C – not much good for defrosting the pizza, let alone cooking it.” – Stephen Hawking
You will rarely use the microwave of course. That is not real cooking. There are some shortcuts you refuse to take because you are a good cook and you want to keep your reputation. I have lots of friends who can spot home made pasta, fresh fish and even home made pie crust. Taking shortcuts just does not work. You have to do it the hard old way. That reminds me, I rarely make homemade vegetable stock and so far, I have got away with it!
8. You are always learning.
You spend hours researching and studying recipes and nobody realizes that. Of course, you learn from your mistakes and Julia Child recommends that good cooks should be fearless and have a lot of fun. You should also reflect on your successes and praise yourself to the skies, if no one else will!Advertising
“Maybe the cat has fallen into the stew, or the lettuce has frozen, or the cake has collapsed. Eh bien, tant pis. Usually one’s cooking is better than one thinks it is. And if the food is truly vile, then the cook must simply grit her teeth and bear it with a smile, and learn from her mistakes.” – Julia Child, My Life in France.
Featured photo credit: I can cook! Watch me!/Phu Son via flickr.com
Last Updated on January 16, 2020
12 Simple Ways to Boost Your Confidence Right Now
The way you feel about yourself greatly influences how you live and interact with others. If you are confident about yourself, you tend to see yourself positively and actually enjoy spending time with and around people. You don’t feel self-conscious or awkward around others, and that allows you to live your fullest and happiest life.
However, if you’re drowning in a sea of self-doubt, hesitancy and shyness, you often withdraw and isolate yourself from others and avoid interacting and connecting with people. That anxiety you feel in the pit of your stomach when you are around people is holding you back greatly and it is not good for your emotional health and overall well-being. You need to do something about it if you are low in self-confidence or have friends or family members who are not confident.
“Confidence isn’t walking into a room thinking you’re better than everyone, it’s walking in not having to compare yourself to anyone” – Anonymous
Here are simple, practical tips to boost your confidence right now and make you feel and act your best.
1. Stop labeling yourself as awkward, timid or shy.
When you label yourself as awkward, timid or shy, you sub-consciously tell your mind to act accordingly and psychologically feel inclined to live up to those expectations. Instead of labeling and entertaining negative self-talk, visualize and affirm yourself as confident and strong. Close your eyes for a minute and visualize yourself in different situation as you would like to be.
Be your own cheerleader. Experts believe that positive affirmation and good mental practices like picturing yourself winning or achieving a goal can lead to greater feelings of self-assurance and prepare your brain for success. As the saying goes, “seeing is believing.” Picture yourself as confident and soon enough you will begin to manifest behavior that gives evidence to this new ‘fact.’
2. Recognize that the world is not focused on you (unless, of course, you are Kanye West).
That means you don’t have to be excessively sensitive about who you are or what you are doing (or not doing). You are not on the center stage; there is no need for preoccupation with self and perfectionism. As rap music star Rocko sings, “You just do you and I will do me, aight?”
Forget about trying to please everyone or being perfect. Trying to be perfect and being a people-pleaser puts too much pressure on you and creates unnecessary anxiety. Besides, people are too preoccupied with their own issues to pay much attention to your every move unless, of course, you are a mega famous, super celebrity like Beyonce or Kanye West.
3. Focus on other people as opposed to yourself.
If you are low on confidence, self-conscious, nervous and shy in social situations, focus your attention on other people and what they are saying or doing instead of focusing on your own awkwardness.
For example, think about what it is that is interesting about the person who’s the centre of the party or the guy or girl you are talking with. Prompt them to talk more about themselves and be genuinely curious and interested in what they say. You will instantly come across as confident and warmhearted.
People generally want to talk about themselves, be heard and understood. They will love it when you’re eager and willing to listen to them and really hear what they have to say.
This habit of focusing more on what you love in others as opposed to what you dislike in yourself will not only help you become more assertive and comfortable in virtually all social situations, but also instantly make you feel great about yourself.
4. Know (and accept) yourself for who you are.
Chinese military general, strategist and philosopher Sun Tzu, author of the internationally acclaimed book The Art of War, said, “Know yourself and you will win all battles.” Even in the battle with lack of confidence, you will need to know yourself to win.
Knowing yourself starts with understanding that people are not all the same, neither are all social situation suitable for everyone. You might not be confident in large gatherings, but you could be bold and confident in one-on-one and small group interactions. We all have our own unique gifts and unique ways of expressing ourselves. Embrace yours!
Introverts, for example, have a quiet confidence that is, unfortunately, often confused for shyness. They are naturally low key and prefer to spend time alone. However, this natural disposition affords them certain unique gifts, such as an ability to listen better than most people and notice things that others don’t.
Your uniqueness is where your strength and advantage lies. You won’t be comfortable and confident in all situations all the time. Albert Einstein said,
“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”
5. Crack a smile.
If there is one sure way to instantly boost your confidence, it’s cracking a smile. Christine Clapp, a public speaking expert at The George Washington University, says that flashing those pretty, pearly white teeth will immediately make you appear both confident and composed. But, the effect of smiling is not just external. Studies show that smiling can also help nix feelings of stress and pave the way for a happier and more relaxed you.
Not a bad return for something seemingly so trite, wouldn’t you agree?
6. Break a sweat—with exercise.
Working out is another great way to make yourself feel amazing and confident. Science has shown that exercising increases your endorphins, helps reduce stress, tones your muscles and makes you feel happy and confident.
And hey, all you have to do is take a walk a few times a week and you’ll see the benefits. What seems to matter—as far as your confidence goes—is whether you break a sweat, not how strenuous your session is, which is pretty cool. Start working out now.
7. Groom yourself.
This might seem mundane, but it’s amazing how much of a difference a shower and shave can have on your confidence and self-image. And when you spritz on a scent, the boost on confidence and self-esteem is incredible. As it turns out, your favorite fragrance does more than make you smell oh-so-nice.
A study found that a fragrance can inspire confidence in men. Interestingly, the study also found that the more a man likes the fragrance, the more confident he might feel. Another study found that 90% of women feel more confident while wearing a scent than those who go fragrance-free.
8. Dress nicely.
Another one that might seem trite, but it works. If you dress nicely, you’ll instantly feel good about yourself and give your confidence a real boost. That is largely because you’ll feel attractive, presentable and sometimes even successful in nice clothes.
While dressing nicely means something different for everyone, it does not necessarily mean wearing $500 designer outfits. It means wearing clothes that are clean, that you are comfortable in and that are nice-looking and presentable, including casual clothes.
9. Do activities you enjoy.
Whether it is reading a book, playing a musical instrument, riding your bicycle or going fishing, do what you really enjoy and what makes you truly happy often. It will boost your self-esteem, soothe your ego and allow you to identify with your gifts and talents. That will in turn bolster your self-belief and grow your confidence exponentially.
You might not become popular for doing what you love, but you might not even want to be popular at all. Being popular doesn’t make you happy; doing what you love does.
10. Prepare for the possibility of rejection / setback.
Late World No. 1 professional tennis player Arthur Ashe said, “One important key to success is self-confidence. A key to self-confidence is preparation.” You need to prepare for the possibility of rejection and setback.
Everybody suffers rejection and setback at one point or another. You are not exempted. The question on your mind, therefore, should not be if you will be rejected, but how you will handle rejection when it comes.
Prepare yourself adequately in every situation to minimize the risk and effect of rejection and so that your confidence is not broken. For example, learn public speaking and rehearse what you are going to say beforehand if you have landed a public speaking engagement. That way, you are sure of yourself and confident you have what it takes to hack it. If you are rejected, don’t take it personally.
Rejection and setbacks happen to the best of us. Take it as a learning experience. Learn from your mistakes and move on.
11. Face uncomfortable situations square in the face.
Don’t run away from uncomfortable situations. Running away from people or situations because you feel scared, shy or timid only confirms and reinforces your shyness. Instead, face the situation that makes you uneasy square in the face. For example, go ahead and talk to that person you are afraid to approach, or go straight to the front of your yoga class! What’s the worst that can happen?
Prepare and be ready for any eventuality. The more you face your fears, the more you realize you are stronger than you thought and the more confident you get. This simple, yet admittedly courageous, act makes you unstoppable. You get comfortable being uncomfortable and begin to feel like you can take on the world. And that is the hallmark of someone destined for great things.
12. Sit up straight and walk tall—you are awesome!
Yes, sit up straight and believe you are awesome. Don’t slump in your chair or slouch your shoulders. Experts say the right stance can not only keep your self-esteem and mood lifted, but also lead to more confidence in your own thoughts.
The way to sit is to open up your chest and keep your head level so that you look and feel poised and assured. And when you get up, stand tall and walk like you’re on a mission. People who sit up straight and walk tall are more attractive and instantly feel more confident. Try it now: you’ll feel fierce and confident just by sitting up straight and walking tall.
Featured photo credit: Freshh Connection via unsplash.com
|||^||Psychology Today: Seeing Is Believing: The Power of Visualization|
|||^||Association of Psychological Science: Grin and Bear It! Smiling Facilitates Stress Recovery|
|||^||Science Daily: Want a better work-life balance? Exercise, study finds|
|||^||The New York Times: The Right Stance Can Be Reassuring|