“Cooking is like love. It should be entered into with abandon or not at all.” – Harriet Van Horne.
The problem with being a good cook is that everybody expects you to produce amazingly good food every single time! There are no exceptions and no excuses are accepted. Once you are on the good cook list, you really have to work hard to stay in the top 10 and people are just incredibly fussy, judgmental and often damn you with faint praise. Cheap and cheerful recipes are not for you. If you are a good cook, here are 8 struggles which will certainly resonate with you.
1. You have to adjust the menu because…..
You telephone your guests well in advance and ask if they have any dietary restrictions. You can cope with vegetarian, vegan, lactose intolerant and even gluten free. The only problem is that when somebody adds a last minute guest who just happens to be lactose intolerant and you have ordered mozzarella cheese from your local dairy. You bang the saucepan on the counter top and feel perfectly justified in never inviting them again.Advertising
2. You cannot find that spice.
Guess what? The turmeric spice which is an essential spice in your curry just happens to be behind all the other things in the spice cupboard. You are also running out of time and growling while tempted to throw everything on the floor.
3. You hate guests who arrive early.
The final countdown. Quite frankly, it is sometimes scary. These are the moments when everything has to mesh together for that perfect dinner party and then the doorbell rings. They hope you don’t mind they are half an hour early and they will not disturb you! You can cope with late guests up to a certain point but the early ones can ruin everything.
4. You love perfection but it is not easy.
Can you remember a dinner that went perfectly? The starters were gobbled up and there were enthusiastic murmurs. The pasta dish was perfectly done in a delicious sauce which was just right. Not too salty, not too bland, the pasta not too much ‘al dente’. The roast was perfectly cooked and not too dry and the syllabub was perfectly smooth and the ginger spice was not too strong. Dream on! There will always be something that just did not quite make the grade. Well, 90% is not so bad and you think that your friends’ cooking is pretty mediocre anyway. You remember when you had to eat those miserable, shrivelled up quails the last time you were invited to their place!Advertising
5. You wait for the compliments that never come.
We all crave praise. It is human. But sometimes your dinner guests get caught up in some awful political discussion while you hope they will be distracted enough to give you a little praise. If only they knew the effort you made in ordering the right cut of meat, the detours you made to get the fresh vegetables, not to mention the problems in finding the fresh cream at the dairy because your normal shop had run out. Yes, it was Sunday and you should have known but you would never mention all that!
6. You dare not to experiment with a new dish.
It is just not worth the stress. I have decided never again to try out something new on my guests as it is far too risky. You have studied all the guru chefs and crawled the Internet for the perfect recipe. But it is much better to try it out on your own. Yes, it is a waste of food, energy, blood, sweat, and tears. But you know, it is worth it because there are times when you think ‘Thank goodness I did not try that on my guests.’ You also console yourself with the fact that cooking is a science and it is not about throwing some ingredients in a crockpot.
“There are people who claim to be instinctive cooks, who never follow recipes or weigh anything at all. All I can say is that they’re not very fussy about what they eat. For me, cooking is an exact art and not some casual game.” – Delia Smith.
7. You refuse to take shortcuts.
“The radiation left over from the Big Bang is the same as that in your microwave oven but very much less powerful. It would heat your pizza only to minus 271.3°C – not much good for defrosting the pizza, let alone cooking it.” – Stephen Hawking
You will rarely use the microwave of course. That is not real cooking. There are some shortcuts you refuse to take because you are a good cook and you want to keep your reputation. I have lots of friends who can spot home made pasta, fresh fish and even home made pie crust. Taking shortcuts just does not work. You have to do it the hard old way. That reminds me, I rarely make homemade vegetable stock and so far, I have got away with it!
8. You are always learning.
You spend hours researching and studying recipes and nobody realizes that. Of course, you learn from your mistakes and Julia Child recommends that good cooks should be fearless and have a lot of fun. You should also reflect on your successes and praise yourself to the skies, if no one else will!Advertising
“Maybe the cat has fallen into the stew, or the lettuce has frozen, or the cake has collapsed. Eh bien, tant pis. Usually one’s cooking is better than one thinks it is. And if the food is truly vile, then the cook must simply grit her teeth and bear it with a smile, and learn from her mistakes.” – Julia Child, My Life in France.
Featured photo credit: I can cook! Watch me!/Phu Son via flickr.com
Last Updated on January 24, 2021
How to Say No When You Know You Say Yes Too Often
Do you say yes so often that you no longer feel that your own needs are being met? Are you wondering how to say no to people?
For years, I was a serial people pleaser. Known as someone who would step up, I would gladly make time, especially when it came to volunteering for certain causes. I proudly carried this role all through grade school, college, even through law school. For years, I thought saying “no” meant I would disappoint a good friend or someone I respected.
But somewhere along the way, I noticed I wasn’t quite living my life. Instead, I seem to have created a schedule that was a strange combination of meeting the expectations of others, what I thought I should be doing, and some of what I actually wanted to do. The result? I had a packed schedule that left me overwhelmed and unfulfilled.
It took a long while, but I learned the art of saying no. Saying no meant I no longer catered fully to everyone else’s needs and could make more room for what I really wanted to do. Instead of cramming too much in, I chose to pursue what really mattered. When that happened, I became a lot happier.
And guess what? I hardly disappointed anyone.
Table of Contents
The Importance of Saying No
When you learn the art of saying no, you begin to look at the world differently. Rather than seeing all of the things you could or should be doing (and aren’t doing), you start to look at how to say yes to what’s important.
In other words, you aren’t just reacting to what life throws at you. You seek the opportunities that move you to where you want to be.
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Successful people aren’t afraid to say no. Oprah Winfrey, considered one of the most successful women in the world, confessed that it was much later in life when she learned how to say no. Even after she had become internationally famous, she felt she had to say yes to virtually everything.
Being able to say no also helps you manage your time better.
Warren Buffett views “no” as essential to his success. He said:
“The difference between successful people and really successful people is that really successful people say no to almost everything.”
When I made “no” a part of my toolbox, I drove more of my own success, focusing on fewer things and doing them well.
How We Are Pressured to Say Yes
It’s no wonder a lot of us find it hard to say no.
From an early age, we are conditioned to say yes. We said yes probably hundreds of times in order to graduate from high school and then get into college. We said yes to find work, to get a promotion, to find love and then yes again to stay in a relationship. We said yes to find and keep friends.
We say yes because we feel good when we help someone, because it can seem like the right thing to do, because we think that is key to success, and because the request might come from someone who is hard to resist.
And that’s not all. The pressure to say yes doesn’t just come from others. We put a lot of pressure on ourselves.
At work, we say yes because we compare ourselves to others who seem to be doing more than we are. Outside of work, we say yes because we are feeling bad that we aren’t doing enough to spend time with family or friends.
The message, no matter where we turn, is nearly always, “You really could be doing more.” The result? When people ask us for our time, we are heavily conditioned to say yes.
How Do You Say No Without Feeling Guilty?
Deciding to add the word “no” to your toolbox is no small thing. Perhaps you already say no, but not as much as you would like. Maybe you have an instinct that if you were to learn the art of no that you could finally create more time for things you care about.
But let’s be honest, using the word “no” doesn’t come easily for many people.
3 Rules of Thumbs for Saying No
1. You Need to Get Out of Your Comfort Zone
Let’s face it. It is hard to say no. Setting boundaries around your time, especially you haven’t done it much in the past, will feel awkward. Your comfort zone is “yes,” so it’s time to challenge that and step outside that.
If you need help getting out of your comfort zone, check out this article.
2. You Are the Air Traffic Controller of Your Time
When you want to learn how to say no, remember that you are the only one who understands the demands for your time. Think about it: who else knows about all of the demands in your life? No one.
Only you are at the center of all of these requests. You are the only one that understands what time you really have.
3. Saying No Means Saying Yes to Something That Matters
When we decide not to do something, it means we can say yes to something else that we may care more about. You have a unique opportunity to decide how you spend your precious time.
6 Ways to Start Saying No
Incorporating that little word “no” into your life can be transformational. Turning some things down will mean you can open doors to what really matters. Here are some essential tips to learn the art of no:
1. Check in With Your Obligation Meter
One of the biggest challenges to saying no is a feeling of obligation. Do you feel you have a responsibility to say yes and worry that saying no will reflect poorly on you?
Ask yourself whether you truly have the duty to say yes. Check your assumptions or beliefs about whether you carry the responsibility to say yes. Turn it around and instead ask what duty you owe to yourself.
2. Resist the Fear of Missing out (FOMO)
Do you have a fear of missing out (FOMO)? FOMO can follow us around in so many ways. At work, we volunteer our time because we fear we won’t move ahead. In our personal lives, we agree to join the crowd because of FOMO, even while we ourselves aren’t enjoying the fun.
Check in with yourself. Are you saying yes because of FOMO or because you really want to say yes? More often than not, running after fear doesn’t make us feel better.
3. Check Your Assumptions About What It Means to Say No
Do you dread the reaction you will get if you say no? Often, we say yes because we worry about how others will respond or because of the consequences. We may be afraid to disappoint others or think we will lose their respect. We often forget how much we are disappointing ourselves along the way.
Keep in mind that saying no can be exactly what is needed to send the right message that you have limited time. In the tips below, you will see how to communicate your no in a gentle and loving way.
You might disappoint someone initially, but drawing a boundary can bring you the freedom you need so that you can give freely of yourself when you truly want to. And it will often help others have more respect for you and your boundaries, not less.
4. When the Request Comes in, Sit on It
Sometimes, when we are in the moment, we instinctively agree. The request might make sense at first. Or we typically have said yes to this request in the past.
Give yourself a little time to reflect on whether you really have the time or can do the task properly. You may decide the best option is to say no. There is no harm in giving yourself the time to decide.
5. Communicate Your “No” with Transparency and Kindness
When you are ready to tell someone no, communicate your decision clearly. The message can be open and honest to ensure the recipient that your reasons have to do with your limited time.
Resist the temptation not to respond or communicate all. But do not feel obligated to provide a lengthy account about why you are saying no.
Clear communication with a short explanation is all that is needed. I have found it useful to tell people that I have many demands and need to be careful with how I allocate my time. I will sometimes say I really appreciate that they came to me and for them to check in again if the opportunity arises another time.
6. Consider How to Use a Modified No
If you are under pressure to say yes but want to say no, you may want to consider downgrading a “yes” to a “yes but…” as this will give you an opportunity to condition your agreement to what works best for you.
Sometimes, the condition can be to do the task, but not in the time frame that was originally requested. Or perhaps you can do part of what has been asked.
Beginning right now, you can change how you respond to requests for your time. When the request comes in, take yourself off autopilot where you might normally say yes.
Use the request as a way to draw a healthy boundary around your time. Pay particular attention to when you place certain demands on yourself.
Try it now. Say no to a friend who continues to take advantage of your goodwill. Or, draw the line with a workaholic colleague and tell them you will complete the project, but not by working all weekend. You’ll find yourself much happier.
More Tips on How to Say No
- How Self Care Can Help You Live Your Best Life
- 12 Rules for Self-Management
- 40 Self Care Techniques To Rejuvenate And Restore Yourself
Featured photo credit: Chris Ainsworth via unsplash.com
|||^||Science of People: 11 Expert Tips to Stop Being a People Pleaser and Start Doing You|
|||^||Anxiety and Depression Association of America: Tips to Get Over Your FOMO, or Fear of Missing Out|
|||^||Cooks Hill Counseling: 9 Healthy Ways to Say “No”|