“Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired” – Martha Graham
Growing up as a young dancer, the level of dedication, drive, and commitment becoming a ballerina would require became clear to me at an early age. I would go home after dance class and practice daily, perfecting my technique, and increasing my flexibility. I knew no one would do it for me, and that it was up to me to achieve my dream of dancing on stage. I knew I loved it, and I knew I wanted to perfect my skills.
As I got older, dancing got even more competitive, and I recognized that it was not only important to love dance, and to aspire to greatness, but that I would also have to go beyond my comfort zone on a daily basis, and allow myself to be coached and trained to truly excel at my craft. I would have to endure criticism, but I knew that it was all guiding me towards further toward greatness. I learned that I would have to keep going, even when I was tired, or frustrated. Perseverance was vital, and ‘practice makes perfect’ was the motto driving me.Advertising
Back then, I did not realize that the skills I learned as a dancer would apply to so many other areas of my life, and particularly, in the area of achieving goals.
Here are ten reasons that dancers are likely to be more successful. You can also apply these qualities to help you achieve anything you’re striving for in your life:
1. They are tenacious
They try new things, knowing they may fall the first several times. They keep going when they fall; they don’t give up, no matter what. They keep their mind on the end goal that they are working to achieve, and through coaching and support, they stay motivated to keep going, even when it’s not easy.Advertising
2. They have a positive attitude
Dancers endure a great deal of rejection and criticism in their careers. It is very competitive, and they don’t always land the role they dream of, or get accepted to the company of their choice on the basis of an audition. They learn to laugh it off when it doesn’t go well, or they don’t get the job, and they stay positive, knowing the importance of the right attitude.
3. They practice great self-care and self-discipline
Dancers value fitness, wellness, and healthy eating. Dancers know that they need to eat foods that support not only their physique, but their energy levels and stamina.
4. They are committed
They get up every morning and go to dance class, no matter what, and stick with a schedule and routine. They are fully aware of how much commitment it takes to achieve their goals.Advertising
5. They are passionate
They love what they do, and they know that all their hard work is worth it in the long run. After all, they are fulfilling their passion.
6. They celebrate the ‘little victories’
When they reach a big new milestone, such as completing an important performance, they celebrate. But they also celebrate when they meet smaller milestones too, such as executing a new trick.
7. They thrive on perfectionism
Perfectionism is a trait that can appear to be negative, but dancers live to hone their craft, and they know that practice does makes perfect.Advertising
8. They are courageous
Even if they fall down, or have to do something that is beyond their comfort zone, dancers know that going for it with all their energy is the only way. They know that being timid never works.
9. They are driven
They stoke their inner fire to remain driven, as they know that their careers are short, and precious. Remaining focused on your own work ethic and sense of motivation is the key to going far.
10. They cultivate confidence
Confidence is a radiant and magnetic quality. It takes confidence and self-worth to excel, and they know that cultivating their confidence will get them noticed, and help them to advance in their career.
Featured photo credit: Ed Gregory via stokpic.com
Last Updated on April 9, 2020
How to Think Positive Thoughts When Feeling Negative
Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.
But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.
Here are 10 ways to make thinking positive thoughts easy:
1. Spend Time with Positive People
If you surround yourself with constant complainers, their negativity is likely to rub off on you.
Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.
2. Take Responsibility for Your Behavior
When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.
Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.
3. Contribute to the Community
One of the best ways to feel good about what you have, is to focus on what you have to give.
Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.
4. Read Positive and Inspirational Materials
Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.
Some recommendations for you:
- 30 Of The Most Inspirational Quotes Of All Time
- You Are What You Listen To: 11 Podcasts To Inspire Yourself
- 10 Best Inspirational Books That Can Change Your Life
5. Recognize and Replace Negative Thoughts
You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.
If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”
There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.
6. Establish and Work Toward Goals
It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.
Learn to set SMART goals to help you achieve more.
7. Consider the Consequences of Negativity
Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.
For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.
Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.
8. Offer Compliments to Others
Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.
9. Create a Daily Gratitude List
If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.
Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.
10. Practice Self-Care
Take good care of yourself and you’ll be more equipped to think positively.
Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.
Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.
More Tips for Staying Positive
- How to Get Motivated and Be Happy Every Day When You Wake Up
- 10 Negative Thoughts We All Have And What We Should Think Instead
- 10 Scientifically Proven Ways To Stay Happy All The Time
Featured photo credit: DESIGNECOLOGIST via unsplash.com