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8 Struggles Only Introverted Parents Would Understand

8 Struggles Only Introverted Parents Would Understand

Whether you are a parent or not, if you openly declare yourself to be an introvert, you are likely to come across extroverts who will tell you that you are not an introvert. They tell you that the things you feel are the same as everyone else feels. They don’t really get it. Sorry extroverts, but you don’t. Nobody is 100% introverted or extroverted of course, it’s a scale. We can all exhibit traits of both at different times, but almost all of us will be predominantly more one way than the other.

One of the key differences is that introverts get their energy from being alone, and extroverts get their’s from being around people. That doesn’t mean that introverts never enjoy being with others, or that extroverts never want to be alone, it’s just about what we need in order to recharge. The manifestation is that introverts are more likely to feel awkward and uncomfortable in social situations than extroverts.

When we understand the differences, it becomes clear that there are certain struggles which are going to be more pronounced for introverted parents.

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1. We lose our alone time

Before having kids, we naturally had regular alone time. It was way easier to factor it in, but from the moment baby arrives, our alone time is gone, and that can be hard. It has nothing to do with love. We love our kids more than we thought possible, but remember that as an introvert, we NEED alone time to recharge. Suddenly, that becomes much more difficult to arrange, and we feel guilty for craving it.

2. We find other parents a bit scary

We see them clustered around the school gates, or at activity drop-off and pick-up times, chatting animatedly together, and it makes us nervous. We want to join in, but we don’t know how.

3. We have to be more social than we might want

Prior to becoming parents, we might have avoided hosting parties, or taking part in lots of social events, but once the kids arrive we have to step up. We’re happy to do it for them because we love seeing them enjoy it. We know that socializing is an important part of their development, but that doesn’t stop us from experiencing varying levels of anxiety as the event day approaches.

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4. We worry that our kids will miss out on invitations

This applies less and less the older they get, but when kids are smaller, it is mainly the parents that decide who to invite to play-dates and parties. Understandably, those early invitations will often go to the kids of parents they have interacted with. Therefore, we worry that our lack of ability to actively engage with other parents will mean our kids miss out.

5. We get misunderstood a lot

People mistake our awkwardness and lack of engagement for aloofness. They think we’re looking down on them. This obviously applies to non-parent introverts too, but it somehow becomes more pronounced once we are parents – particularly if our children are interacting with the other children and we are not really doing so with the parents. It can give the impression that we don’t approve of our child interacting with their children. Sometimes we try to just smile a lot, hoping that gives out a signal that we are friendly, but an awkward forced smile just makes it worse.

6. We feel guilty if one of our kids is introverted

Whether introversion is genetic, learned, or random, we worry that we may in some way be responsible for our child’s introversion, knowing the struggles they will have to deal with.

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7. We feel guilty if one of our kids is extroverted

Yep, there’s guilt here too. While we’re delighted for them that they are confident and outgoing, we feel guilty that we can’t always be the way they want us to be. They want us to be much more social, outgoing, and assertive like they are. They can also feel frustrated at times by our more withdrawn avoidance approach to life.

8. We find that strangers talk to us more

From the moment we have a small baby in tow (or for the moms, from the moment our tummy bump appears), we apparently send out an open invitation for anyone and everyone to talk to us. A short friendly exchange with a stranger can be pleasant (even for an introvert), but the full-on unexpected grilling and life story exchange in the supermarket checkout line can be overwhelming for an introvert.

If you are an introverted parent, can you relate to these? At least take comfort in knowing that you are not alone. Rather than looking enviously at those animated extroverted parents, look around for the more withdrawn ones like yourself. Seek them out. Now you’ll both have someone to stand next to while you smile around awkwardly.

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Featured photo credit: Little Girl in Amusement Park/Viktor Hanacek via picjumbo.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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