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8 Struggles Only Introverted Parents Would Understand

8 Struggles Only Introverted Parents Would Understand

Whether you are a parent or not, if you openly declare yourself to be an introvert, you are likely to come across extroverts who will tell you that you are not an introvert. They tell you that the things you feel are the same as everyone else feels. They don’t really get it. Sorry extroverts, but you don’t. Nobody is 100% introverted or extroverted of course, it’s a scale. We can all exhibit traits of both at different times, but almost all of us will be predominantly more one way than the other.

One of the key differences is that introverts get their energy from being alone, and extroverts get their’s from being around people. That doesn’t mean that introverts never enjoy being with others, or that extroverts never want to be alone, it’s just about what we need in order to recharge. The manifestation is that introverts are more likely to feel awkward and uncomfortable in social situations than extroverts.

When we understand the differences, it becomes clear that there are certain struggles which are going to be more pronounced for introverted parents.

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1. We lose our alone time

Before having kids, we naturally had regular alone time. It was way easier to factor it in, but from the moment baby arrives, our alone time is gone, and that can be hard. It has nothing to do with love. We love our kids more than we thought possible, but remember that as an introvert, we NEED alone time to recharge. Suddenly, that becomes much more difficult to arrange, and we feel guilty for craving it.

2. We find other parents a bit scary

We see them clustered around the school gates, or at activity drop-off and pick-up times, chatting animatedly together, and it makes us nervous. We want to join in, but we don’t know how.

3. We have to be more social than we might want

Prior to becoming parents, we might have avoided hosting parties, or taking part in lots of social events, but once the kids arrive we have to step up. We’re happy to do it for them because we love seeing them enjoy it. We know that socializing is an important part of their development, but that doesn’t stop us from experiencing varying levels of anxiety as the event day approaches.

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4. We worry that our kids will miss out on invitations

This applies less and less the older they get, but when kids are smaller, it is mainly the parents that decide who to invite to play-dates and parties. Understandably, those early invitations will often go to the kids of parents they have interacted with. Therefore, we worry that our lack of ability to actively engage with other parents will mean our kids miss out.

5. We get misunderstood a lot

People mistake our awkwardness and lack of engagement for aloofness. They think we’re looking down on them. This obviously applies to non-parent introverts too, but it somehow becomes more pronounced once we are parents – particularly if our children are interacting with the other children and we are not really doing so with the parents. It can give the impression that we don’t approve of our child interacting with their children. Sometimes we try to just smile a lot, hoping that gives out a signal that we are friendly, but an awkward forced smile just makes it worse.

6. We feel guilty if one of our kids is introverted

Whether introversion is genetic, learned, or random, we worry that we may in some way be responsible for our child’s introversion, knowing the struggles they will have to deal with.

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7. We feel guilty if one of our kids is extroverted

Yep, there’s guilt here too. While we’re delighted for them that they are confident and outgoing, we feel guilty that we can’t always be the way they want us to be. They want us to be much more social, outgoing, and assertive like they are. They can also feel frustrated at times by our more withdrawn avoidance approach to life.

8. We find that strangers talk to us more

From the moment we have a small baby in tow (or for the moms, from the moment our tummy bump appears), we apparently send out an open invitation for anyone and everyone to talk to us. A short friendly exchange with a stranger can be pleasant (even for an introvert), but the full-on unexpected grilling and life story exchange in the supermarket checkout line can be overwhelming for an introvert.

If you are an introverted parent, can you relate to these? At least take comfort in knowing that you are not alone. Rather than looking enviously at those animated extroverted parents, look around for the more withdrawn ones like yourself. Seek them out. Now you’ll both have someone to stand next to while you smile around awkwardly.

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Featured photo credit: Little Girl in Amusement Park/Viktor Hanacek via picjumbo.com

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Last Updated on January 15, 2019

How to Talk to Strangers Without Feeling Awkward

How to Talk to Strangers Without Feeling Awkward

Many of us feel awkward talking to strangers. I’m a very outgoing person, even though I sometimes feel uncomfortable walking up to someone and asking a question or starting a conversation. I consider myself pretty high up on the extrovert meter. So what is it that makes us pause and become worried or anxious about talking to people we don’t know?

In this article, we will discuss why we feel this way as well as some tips on how to talk to strangers without feeling awkward.

Step right up, don’t be shy!

Why We Feel Awkward Talking to Strangers

The next time you feel uncomfortable talking to a stranger, tell yourself that’s completely normal. There are numerous reasons why it’s actually natural to feel awkward talking to strangers:

Our Stress Levels Rise Around Strangers

Numerous studies have show that our levels of cortisol go up when we are around strangers.[1] Cortisol is the hormone inside of us which produces stress responses.[2]
So there you go, right off the bat you can see part of your standard response to strangers is due to a chemical reaction!

A very interesting by product of increased cortisol is that it makes us less empathetic. More than likely this can be traced to our evolution. The increase in the cortisol and the corresponding decrease in empathy makes us want to stay away from strangers. We are biologically wired to feel concern around strangers.

Evolution Taught Us to Be Wary

Evolution has also taught us to be wary of strangers in general. Humans as a whole have spent a large chunk of their history banded together in small protective groups. We did this in order to help protect each other and maximize resources.

When you think about it in this context, outsiders to our small groups or strangers are considered potential threats. Fear of strangers is common across almost all human cultures.

Culturally Conditioned

We can also thank our society for helping us feel uncomfortable and sometimes afraid of strangers. The term “stranger danger” is something most of us can relate to either growing up or raising kids. Or both.

I remember hearing this from my parents, mostly about not getting in someone’s car I didn’t know. And as the father of 2 teenage girls, you can be sure I’ve talked to them about this very concept more times that they want to hear.

The thought that strangers can be dangerous is built into us as it is. Toss in the amplification of the media on strangers doing things such as kidnapping kids and it takes it to an even higher level.

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Now that we’ve reviewed some of the reasons why we are nervous, let’s look at why you should talk to strangers more.

Benefits of Getting over the Awkwardness

Let’s take a quick look at some of the advantages of how to talk to strangers without feeling awkward. These are some high level benefits of talking to strangers.

1. Broadens Your Network

After you talk to someone, you didn’t know previously they become someone you know at least a little bit. This alone helps broaden your network of people you know. This is helpful in many ways whether it is work related or socially related.

2. Improves Your Communication Skills

I am a huge proponent of the value of solid communication skills and have written about it often. The more you talk to people, especially people you don’t know, the better your communication skills become.

Interacting with a wider variety of people will bring the added benefit of improving your communication skills.

3. Continually Learning

So many of us don’t actively seek to learn new things. This is one of the primary keys to staying engaged in life and our own personal self fulfillment.

Almost every time I speak to someone I didn’t know previously, I’ve learned something new. When we speak to strangers, it pushes us out of our comfort zones and we tend to learn new things.

4. Increases Self Confidence

Every time we learn to do something we were previously anxious about, we feel better about ourselves.

Forcing ourselves to talk to strangers will lead to increased self confidence. As we get more and more comfortable doing something that previously made us feel awkward, our self confidence will go up and up.

So, how to talk to strangers to reap these benefits?

How to Talk to Strangers

Here are some tips to on how to talk to strangers without feeling awkward.

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1. Say Hello

Putting “say hello” first may seem a bit obvious but let’s take a deeper look. Much of the social awkwardness when speaking to strangers is simply breaking the ice. The first words that will engage someone.

Most people will respond when someone says hello or hi to them. And those that don’t, you probably don’t want to talk to anyway.

Practice being the person that opens the door to a conversation. Say hello.

2. Ask About Them

Something that I have noticed over the years is that people love to talk about themselves. Even fairly private people tend to open up when asked about events in their lives.

You can ask leading questions that get people to talk about themselves and recent events. Things like recent movies watched or the summer vacation are great to get someone talking.

As a father, I also know that people love to talk about their kids. Asking about kids is a fairly easy topic to bring up and in general, most people will expound upon all the great things their kids do or are involved with.

3. Just Do It

One of the biggest reasons we don’t do things we want to or know we should is because we overthink it. Quit thinking about it so much and just do it.

When you give yourself the time to analyze every little angle about a situation, you also give plenty of time to talk yourself out of it. You’ll wind up thinking what if this happens or what if that happens.

Try to force yourself to jump right in without thinking about it too much. Whenever I have done this, I always feel great about it afterwards, no matter how it turned out.

4. Don’t Take It Personal

One of the greatest lessons in life I ever learned was don’t take anything personally. We all go through life with our own sets of experiences and see things through our own lens. The way people react to different situations has almost nothing to do with us. It has to do with previous experiences and the way people feel about things other than us.

When someone’s reaction isn’t what you’d hoped or expected, chances are it has nothing to do with you. Remember that and keep it in context.

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5. Get a Chuckle If Possible

I used the word chuckle purposely because it makes me laugh. In my opinion, it’s one of those funny words. We all like to laugh because it makes us feel good. And when someone makes us laugh, we typically remember those people in a positive light.

One of the best ways to make a conversation easy and free flowing is to get some laughter going. It doesn’t mean you have to be the master joke teller or anything. See if you can work in a way to make the person you are talking to get a smile or some laughter in. In fact, laughing at yourself maybe a nice try.

6. Detach

A great feeling is when you don’t mind which way something turns out, that you will be fine no matter what happens. Kind of like when I watch my two favorite football teams play against each other. I don’t really care who wins, I just want a fun game.

Treat talking to strangers the same way. You don’t really care how the conversation goes because you are detaching from the outcome. Make it a fun time with yourself and if the conversation goes well, awesome! If not then no big deal, move on.

7. Share Your Stories

Well, all like to feel connected to other people. And many times we wind up hanging out with people that we have things in common with. No surprise here.

To help with how to talk to strangers without feeling awkward, tell stories that have commonalities with the person you are talking to. Kids are an easy one. I have a daughter who was a competitive cheerleader and now plays club volleyball. I have instant connection and stories with strangers I speak with who have kids that play sports. It’s easy to relate to.

So when you are speaking to a stranger and you have a story or mutual connection point, bring it up.

8. Give a Compliment

Almost everyone likes hearing a compliment, whether they admit to it or not. As a general rule, we don’t give out enough compliments. It’s amazing how one small remark someone tosses your way about how good you look can literally make your entire day.

When you are speaking with someone you don’t know, see if you can work a compliment in. Nothing creepy here. Not a good idea to tell someone you just met that they are the prettiest or handsomest person you ever met. However, if you can share how you like their tattoo or shoes or something like that, it will help put the conversation into an easy going, smiling place.

9. Relax Your Body Language

If you go into a situation all worried and nervous, it shows on your body. Your shoulders are tensed up, there’s a look of consternation on your face, things like that.

When you engage a stranger in conversation, make it a point to relax your body language. Take a deep breath before you engage the person, let your body relax, and put a smile on your face. This will help relax you and it has the added benefit of putting the other person more at ease.

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If they see that you are relaxed, it helps them relax. Plus having open, engaging body language is very conducive to inviting someone to open up into a conversation with you.

10. Practice, Practice, Practice

Like everything else in life, talking to strangers gets easier with practice. The more you do it, the easier it becomes.

Make it a point to talk to several strangers each week and it will definitely help you relax as you do it more and more.

After a while, it will become something you don’t even think about, you just do it. And that takes all of the awkwardness out of being in these type situations.

The Bottom Line

As we have seen, it is perfectly natural to feel awkward talking to strangers. We are biologically built that way and we have our own society constantly warning us how dangerous it is. It’s no wonder we feel awkward talking to strangers!

There are numerous benefits to learning to be more comfortable talking to strangers. See if you can employ some of the techniques mentioned to learn how to talk to strangers without feeling awkward.

Once you start practicing speaking with strangers more often and utilizing some of the tips, you will become more comfortable doing so. This in turn will lead to a learned new skill and increased self confidence.

Remember, everyone you know was a stranger at one time. Now get out there and make some new friends.

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Featured photo credit: Priscilla Du Preez via unsplash.com

Reference

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