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What To Do If You’re Always An Option But Never A Priority

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What To Do If You’re Always An Option But Never A Priority

There are times when you realize you are an option and not a priority, and if you don’t realize it, you are haunted by the thought.

When you get together with a certain someone, you feel like the third wheel or the last one invited to the party.  You are the plus one.  Maybe you suspect you are some last minute arrangement.  Sometimes you may feel like you are being edged out by some invisible force, like a new, more interesting version of you with more time or more money or fewer problems.

I’ve been there, too, too many times.  I have been the understanding girlfriend, the accommodating wife, the forgiving sister and the easy-going friend.  I would make excuses like, “Well, they are just a) busy b) stressed c) going through a rough time or d) in a weird place right now.”  And sometimes these things could have been true.  I would tell myself I needed to be less self-centered, egocentric or needy, which sounded healthy.  I’d go over what I didn’t do right.  I’d try to be THE better person and give them a pass.  I’d try to be a better person more worthy of their attentions and affections.

But after exhausting myself, I had to come to terms:  I had allowed myself to become “the option person” in life.   And although we can’t make people make us a priority, we do have the power to enable ourselves to become a “priority person” in life.  And here is how it can be done by you and me.

1. Make yourself and your needs a priority

I know it might sound counter-intuitive to you, but the truth is people like you because you make them the priority and they don’t have to make you a priority.  By indulging yourself, doing what you want, when you want, how you want, even if you are alone while doing it, you are really carving out your own dominion.

The people who want to make you a priority will come to your kingdom or they can play elsewhere.

If you are a very giving person, you will have a hard time with this.  If necessary, get a pet or a garden going that needs you to make them a priority.  You will fulfill your need to be giving in a healthy way that doesn’t set up these relationships where you are second best.

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But truly, you need to start living for yourself, not for another person.

2. Recognize the users in your life, even if they are family

It is difficult to identify and then distance yourself from the users in your life, especially if it is family members who have been the ones who have taught you since birth through their actions that you and your wants aren’t very important.  It could be that they have their own emotional baggage, and you can be compassionate about it, but if they are repeatedly enforcing the message that you are not good enough or that your needs shouldn’t come first, then you have to take a step back from them when the time is right for you.

Someone taught you to be the “option person,” and you have to get real about who that person or those people are.  It will be life altering when you take the blinders off.  Promise.

3. List the value of you

It may sound dopey, but for all the time you might spend criticizing and putting yourself down, you at the least need to make a mental lists of your valuable assets.  You have them.  You have your funny side, your compassionate side, your loving side, your nurturing side, your smart side, your hard-working side, and so many other sides.  List them.  Pin them up on a mirror.  Every day we spend time looking in mirrors to check out our face, teeth, and clothes.  Have some internal, introspective, beneath-the-surface qualities that demonstrate you are worthy.  Chances are you’ve forgotten some.

After internalizing your list, you’ll notice better when others don’t appreciate you, and you’ll know sooner to stop wasting emotional energy on them or to re-prioritize them as an option person, too.

4. Invest yourself in a worthy cause

I don’t think we think about volunteering and charity as a self-help tool, but it can be.  If you are a giving person, give to a cause that will benefit from your good works.  Don’t dump your energy into people who are not valuing you.  It does no good.  But do give yourself to helping others and causes you care about, you will be doing something of value.

And just think of it, you just added another reason you are a valuable, worthy person.  Viola!

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5. Don’t turn back!

It is difficult for me not to look back on the good times with people and not think better times will come around, but realistically, you shouldn’t turn back.  Once you have realized you are the option, not the priority, a priority person will not look back or go back to being the option person.  It will hurt.  I haven’t had the experience where someone wanted to know what went wrong and try to work on things. I’ve either gotten silence or a caustic list of how I am the cause of all wrong.  So unless you want to be the doormat or someone’s whipping dog or slip back into being just an option, you have to move forward.

Hope is a really great thing unless it is distorting your reality and derailing your future.

6. Believe that better people and better things are just ahead!

Reading over other online posts, the number one reason people get stuck being an option and are unable to make themselves a priority is because they don’t believe there is someone or something better just ahead.  Maybe few people want to admit it, but it seems a lot of drama is coming out of the idea that they are “meant to be” with a certain someone:  Giving up on that person is giving up on love. Giving up means breaking our word. We promised. We committed. We must remain faithful and true to the end. We must go down with the ship!

But the thing is, once the other person has given up on love, stopped trying, started investing themselves elsewhere, the love stopped existing.  Once the friendship was left behind, it withered and died.  Relationships, like plants, need things to live and more care to thrive.  Hanging on to someone or something because of a story you told yourself a few years ago is going to take away the best things in your life:  your possibilities and your future.

As cliche as it is, it is true:  every ending is something else’s beginning.  And if you have worked on yourself and your priorities, the right people and opportunities will show themselves.

7. Stay fluid and continue to make new friends

One of the reasons high school can be terrible or some job can be awful is because we get stuck with the same people and the same routines.  Nothing new or interesting happens unless someone new comes into the group. But instead of waiting for someone new to come to you, like “option people” do, you need to go out and meet new people, make new friends and contacts, and expand your horizons.  As an “option person” you probably fenced yourself in.  You maybe even lost touch with other people because you were trying to stay available for that other person or because you allowed yourself to get sucked into all their plans having none of your own.

Even the worst dating article I read had a truth in it; no one will make you a priority until you make them show you are a priority.

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And if you are hanging around hoping that certain someone will finally give you the metaphoric red roses you deserve, you have turned your back on the person who is already ready to do so.  So drop off that other person’s radar.  If they come around, great.  If they don’t, which is more likely, even better.  Because to tell you the truth, it seems me many want second chances because they can get third, fourth, and fifth ones too.  How tiresome are they?  Let them learn the hard way.  Don’t continue to be their soft landing spot in life.

8. Be direct with what you want from the relationship

This may send you into panic mode, and if it does, I’m sorry.  But really, if you don’t like being an option and you don’t like being taken for granted and if you want more, you have to have “the talk.”  I know this is the best thing and should be probably number one.  It probably makes all the other stuff I’ve said non-issues.  And I know for a lot of people it will be like scheduling a root canal and then showing up to find out they are out of laughing gas.  But in some ways, it isn’t much more effort than number one, making yourself and your needs a priority.  But you have to actually communicate them to the someone significant in your life, or the someone you wish to become significant in your life.

You may even need your list of value in hand, to remind yourself you are worth it.

9. Be okay with being on your own without turning into a hermit or emotionally shallow

You may be hanging on and becoming comfortable with being an option person largely because you are more afraid of being alone and feeling lonely. Or you are more comfortable with the lack of intimacy in your relationship.  Or you’re afraid of intimacy. Sometimes distant relationships or relationships that come and go easily aren’t because they are these great, epic friendships where people are so perfectly comfortable with each other they can pick up where they started.  Sometimes they work because the people in these relationships lack emotional depth or are avoiding long-term intimacy that requires accountability.  You want to keep your depth, your ability to connect emotionally with someone, and to be able to be held equally accountable in a long-term relationship.  So while you need to be able to weather life on your own, you don’t want to become so comfortable that you lose you ability to have a meaningful relationship.

Meaningful relations are all about being a priority.

So while you need to be able to weather life on your own so you won’t settle or hang-on to the wrong people, you don’t want to become so comfortable that you lose you ability to have a meaningful relationship.

10. Allow yourself to be a little high-maintenance

I mention this one lastly because I believe many of you option people have tried so hard in life to be the accommodating one or to please someone or not to be upsetting or to be demanding in any way.  I’ve had people try to make it out like I was being high maintenance as a strategic move to get me to be the jellyfish friend or the sad-sap girlfriend they needed.  I’ve made friendships and relationships all about the other person, and sometimes I thought I was doing the right thing at the time.

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Most people need to work on number nine and quit trying to use people as their crutches, their door mats, or their whipping dogs.  People don’t need other people as much as they need to quit using each other and get right with themselves.  So sometimes, do yourself the favor, be high-maintenance, make some demands, and be able to let them and yourself walk alone.

There are times when we won’t and can’t be a priority to someone else we deeply care about, legitimate reasons like they have a very young child or an aged parent who is very ill.  There are times when we have to be understanding about the demands of an occupation like if the person works shifts or has to work with people in different time zones.  We have to know their passions and how this will impact the relationship.  It the legitimate reasons are for real and are not just subterfuge or out-and-out lies, you could be doing the right thing by staying open, accommodating, and flexible.

But if the other person is communicating to you that your are not worth being a priority, then feel free to walk on.

And of course, you may just need more than the other person can give.

So believe you will find yourself a worthy partner who will want to walk beside you not one who would have you chasing their shadow.

Featured photo credit: outdoor portrait of young model via shutterstock.com

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Last Updated on January 5, 2022

How to Deal With Anger (The Ultimate Anger Management Guide)

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How to Deal With Anger (The Ultimate Anger Management Guide)

We all lose our temper from time to time, and expressing anger is actually a healthy thing to do in our relationships with others. Expressing our differences in opinion allows us to have healthy conflict and many times come to an agreement or understanding that works for everyone. However, there are times when anger can become overwhelming or damaging, and during these times, it’s important to learn how to deal with anger.

Expressing anger inappropriately can be harmful to relationships, both personal and professional. You may express too much anger, too often, or at times that are only going to make things worse, not better. In this article we will look at anger management techniques that will help you better control your emotions.

Let’s take a deeper look at how to deal with anger.

Expressing Anger

Anger is a natural and normal part of almost any relationship. This includes relationships with your significant other, kids, boss, friends, family, etc. Anger provides us with valuable information if we are willing to listen to it. It clues us in to areas where we disagree with others and things that need to be changed or altered.

Unhealthy Ways to Express Anger

Here are some common yet unhealthy ways to express anger that you should avoid:

Being Passive-Aggressive

This is a term many of us are familiar with. Passive-aggressive behavior happens when someone is angry but uses indirect communication to express their anger.

Some of the more common passive-aggressive behaviors include the silent treatment, making comments about someone behind their back, being grumpy, moody, or pouting, or simply not doing tasks or assignments that they should.

This is a passive-aggressive person’s way of showing their anger. It’s not very productive but extremely common.

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Poorly-Timed

Some people get overwhelmed and express anger in a situation where it can’t really do any good.

An example would be getting angry at one person in front of a crowd of people. All that does is make people uncomfortable and shuts them down. It’s not a healthy way to express anger or disagreement with someone.

Ongoing Anger

Being angry all the time is most often a symptom of something else. It’s healthy and normal to express anger when you disagree with someone. However, if someone is angry most of the time and always seems to be expressing their anger to everyone around them, this won’t serve them well.

Over time, people will start to avoid this person and have as little contact as possible. The reason being is no one likes being around someone who is angry all the time; it’s a no-win situation.

Healthy Ways to Express Anger

What about the healthy ways[1] to adapt? When learning how to deal with anger, here are some healthy ways to get you started.

Being Honest

Express your anger or disagreement honestly. Be truthful about what it is that is making you angry. Sometimes this will entail walking away and thinking about it for a bit before you respond.

Don’t say you’re mad at something someone did or said when it’s really something else that upset you.

Being Direct

Similar to being honest, being direct is a healthy way to express anger.

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Don’t talk around something that is making you angry. Don’t say that one thing is making you angry when it’s really something else, and don’t stack items on top of each other so you can unload on someone about 10 different things 6 months from now.

Be direct and upfront about what is making you angry. Ensure you are expressing your anger to the person who upset you or you are angry at, not to someone else. This is very counterproductive.

Being Timely

When something makes you angry, it’s much better to express it in a timely manner. Don’t keep it bottled up inside of you, as that’s only going to do more harm than good.

Think of the marriages that seem to go up in flames out of nowhere when the reality is someone kept quiet for years until they hit their breaking point.

Expressing anger as it occurs is a much healthier way of using anger to help us guide our relationships in the moment.

How to Deal With Anger

If you feel angry, how should you deal with it right at that moment?

1. Slow Down

From time to time, I receive an email at work that makes me so angry that steam is probably pouring out of my ears.

In my less restrained moments, I have been known to fire off a quick response, and that typically has ended about as well as you might imagine.

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When I actually walk away from my computer and go do something else for a while, I am able to calm down and think more rationally. After that happens, I am able to respond in a more appropriate and productive manner. Doing things that helps you learn how to release anger can make an uncomfortable situation more manageable before it gets out of hand.

2. Focus on the “I”

Remember that you are the one that’s upset. Don’t accuse people of making you upset because, in the end, it’s your response to what someone did that really triggered your anger. You don’t want to place blame by saying something like “Why don’t you ever put away your dishes?” Say something more like “Having dirty dishes laying on the counter upsets me—can you work with me to come to a solution?”

When you are accusatory towards someone, all that does is increase the tension. This doesn’t usually do anything except make your anger rise higher.

3. Work out

When learning how to deal with anger, exercise is a great outlet. If something happens that angers you, see if you have the opportunity to burn off some of the anger.

Being able to hit the gym to get a hard workout in is great. If this isn’t an option, see if you can go for a run or a bike ride. If you are at work when you become angry and the weather permits, at least go outside for a brisk walk.

Besides working some of your anger out through exercise, this also helps to give your mind a chance to work through some ways to address what it is that upset you.

4. Seek Help When Needed

There are times when we could all use some help. Life can be stressful and overwhelming. It’s perfectly fine to seek some help from a mental health professional if it will help you get back to a healthy balance.If you find that you are angry all the time, it might be a good idea to go talk to an expert about learning to control intense emotions. They can give you some sound advice and ideas on how to get your anger to a more manageable and healthy level.

5. Practice Relaxation

We all seem to lead incredibly busy lives, and that’s a good thing if we are loving the life we are living. That being said, it is very beneficial to our physical and mental well-being to take time out for relaxation.

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That can mean spending time doing things that help us calm down and relax, like being around people we enjoy, practicing deep breathing or listening to music. It could be making time for things that help bring us balance like a healthy diet and physical activity.

Many people incorporate techniques such as yoga and meditation to calm their minds and release tension when learning how to deal with anger. Whatever your choice is, ensure you take time out to relax when warning signs of anger start to bubble up.

6. Laugh

Incorporating humor and laughter on a regular basis will help keep anger in check and help you get over a bad mood and feelings of anger more quickly. This isn’t part of formal anger management techniques, but you’ll be surprised by how well it works. Remember, life is a journey that’s meant to be enjoyed fully along the way through healthy emotion. Make sure you take time to laugh and have fun.Surround yourself with people that like to laugh and enjoy life. Don’t work at a job that just causes you stress, which can lead to anger. Work at something you enjoy doing.

7. Be Grateful

It’s easy to focus on the bad in life and the things that cause us negative emotions. It’s vitally important to remind ourselves of all the wonderful things in life that bring us positive emotions, things that we easily forget because we get caught up in the whirlwind of day to day life.

Take time out each day to remind yourself of a few things you are grateful for in order to help you learn how to release anger and invite in more positive feelings.

Final Thoughts

Life can be overwhelming at times. We seem to have constant pressure to achieve more and to always be on the go or motivated. People we are around and situations we are in can cause stress, anger, and negative emotions. At times, it can seem to be too much, and we get angry and our emotions start to get out of control.

During these times, keep in mind that life is an incredible journey, full of wonder and things that bring you joy. When you find yourself angry more often than is healthy, take time out to remember the good things in life—the things that we seem to forget yet bring us so much positive energy and emotions.

Use some of the tips included here to help with how to deal with anger and better control your emotions.

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More Resources on Anger Management

Featured photo credit: Andre Hunter via unsplash.com

Reference

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