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20 Signs You Have The Coolest Dad In The World

20 Signs You Have The Coolest Dad In The World

I am part of Generation X, which has experiences the recession, the Tech Bust 5 and the Credit Crisis. Wages have been relatively flat the last ten years so most Generation X households have both parents working. When dads get home there is still much to be done around the house because Mom is just getting home from work too. I am not the father my Dad was. I wish I were. I am learning how to be a cool Dad in the society that exists now. There are many good messages a household with two working parents give to their children. Examples of partnership and equality, but I can’t help wish that I could stop the duties that begin after I get home to spend more time with my children. Here are things my Father did with me and I am trying to find time to do. He was a cool Dad.

To make you feel like you are the whole world to them even when you have other siblings, that is what makes a Dad cool. When all the external pressures they are under never seep into the space you occupy with them. That makes a Dad cool.  A Dad can create that for a child by doing little things all the time. As children we do have the fond memories of a few big vacations with the family. Some of those fond memories are the ones of vacations that may not have gone so smoothly. The memories we have that are the clearest however are the times that were consistent and were small gestures. In this day and age it is growing more difficult for children and parents to have those moments together. Times they can just focus on eachother. Dad may have a cell phone he is always looking down at, or the child may be the one with the phone.

Here are 20 signs that you have the coolest Dad in the world.

1. Every summer day after work he takes you to the neighborhood pool to play catch in the water.

I loved playing catch with my father and brothers. I also loved the fact that the pool was away from the house. It allowed us to really focus on eachother without any outside distractions. My Dad had a gym bag in his closet by his shoes that was always packed with balls for the pool. He would slip off his shoes and quickly change and grab the bag. Taking his kids to a pool makes them feel appreciated.

2. He wrestles with you and lets you win until you are 13…then all bets are off.  How else are you going to learn to be a man?

My Dad was perfect at “fake losing” and as we got older we realized he was no longer doing that. My Dad was strong and a good athlete, but he never competed with us. He saw any time together as quality time.

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3. He is your soccer coach even if he doesn’t want to be, and you think he wants to be.

My Dad hated being the coach. He only did it because our first coach quit out of the blue. We were a terrible team. My Dad did his best and I’ll always love and respect him for it. If a father does something selfless for his children and their friends, this is how they can tell he really cares about them.

4. He gets up at dawn to pack the car for your family vacation, and always makes every suitcase fit perfectly like a jigsaw puzzle or the video game tetris.

No one, and I mean no one, could pack a car like my father. A father has a duty to teach his kids life skills, even if they may seem simple, they will help his children to get along in their future.

5. He has the route to your family vacation spot memorized and doesn’t need a map.

I thought this was a special power until my third trip to California with my family. After you drive a route a few times the first of which you’re under deress you never forget your turnoffs. In many ways a dad is also a role model for his kids.

6. Before there were thermometers in cars he pressed the back of his hand to his car door window to see what the temperature was outside instead of rolling down the window creating a huricane in the car.

I once had a girl develop a crush on me in college because I did this. I swear it’s the truth. Children look up to their dads if they have smart and extraordinary ways of doing simple things.

7. He puts your homemade pen holder on his desk at work and actually uses it.

I was not artistic. He was so proud. If your dad is proud of your childish creations, he really cares about you.

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8. He will act silly infront of you like pretending to play the guitar on a tennis racket in his underwear with a child’s cowboy hat on his head.

My mother has actual photographic documentation of this. Dad’s lucky there wasn’t social media back then. Still, nothing makes a dad happier than to see his children laugh.

9. He wears a Halloween costume every Halloween.

I’ve started doing this. My kids love it. Older kids will give me a nod of approval as well. You’ve got to stay young at heart.

10. He’s the first person you shared a beer with.

It takes the mistery out of drinking. I think it helps kids not binge drink because drinking is not so forbiden.

11. He’ll drink scotch with you even though he doesn’t like scotch.

My Dad is a wine drinker. But he’ll try anything if it means we can sit on the back porch and talk longer.

12. He is proud of you and wants you to live your life and not the one he didn’t get to live.

I didn’t even know what sports my Dad played in high school until I was in high school. He also down played his major in college. Still he never made me feel bad about not persuing his career because their children’s happiness is the only that matters to a father.

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13. He teaches you to respect people and prepares you to know that you must earn respect.

My Dad was a hard worker to put food on the table. He never brought his problems home and he treated my Mom and us three boys with respect. That made it easy for us to respect him.

14. He doesn’t shave on vacations. He also knows that there is a time and a place where personal hygene is less important, like on a camping trip.

I’ve continued this tradition. It is important for kids to see that their father can let go and simply enjoy time with his family now and then.

15. If you get injured in sports or playing with your friends he tells you to “shake it off” and teaches you the difference between a “battle wound” and a serious injury.

I wish I saw more of this in kids today. My son has a few “battle wounds”. He’s tough. But it’s the responsibility of a father to teach this lesson.

16. He treats your Mom like a Queen, and is a good role model for how to treat a spouse.

My parents are true partners and respect eachother. Teaching his kids to treat women with respect is one of the most important tasks a father has.

17. He treats every failure you have as a learning experience and allows you to fail. He gives guidance but does not let it interfere with you choosing your own path.

My Dad wanted us to live our own lives and be our own persons. He used to say that my brothers and I were all very different people.

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18. He understands why you want to be dropped off 100 yards away from where you and your friends are meeting girls at the mall (or boys at the mall).

I never did this. I had a friend who would make his Grandma drop us off this way. She took it in stride. Great lady.

19. When you have a bad game or race he knows it is not the time to “coach”.

I have adopted this from my father. I know my son appreciates it. No one is harder on you than you. Nothing is as bad as you think it really is. My Dad once told me that people are concered with their own lives, they are not giving you much thought.

20. He understands what builds your relationship are the small things. The everyday moments you spend together.

The big vacations were great, but they are fading in my memory. The day to day experiences are what I remember.

Featured photo credit: http://www.wealthysinglemommy.com/ via google.com

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Last Updated on October 14, 2020

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Had a Bad Day? 7 Ways to Rebound From It and Feel Good Again

Today didn’t turn out as you planned, but it doesn’t mean you’re weak. It simply means that you’re human, and you’re not bad just because you had a bad day.

“Not everyday is a good day but there is something good in every day.” -Alice Morse Earle

It’s not the end of the world when you find yourself thinking “I had a bad day,” but it can feel like it. You may have had plans that fell apart, experiences that set you back, and interactions that only did harm.

You may have started the day thinking you could take on it all, only to find you could hardly get out of bed. When you have a bad day, you can forget to look at the good.

Sometimes, self-care helps us to remember why we are worth it. It helps us to recharge and reset our mindset. It helps us to know that there are still options and that the day isn’t over yet.

Love yourself today, no matter how hard it’s been. That’s the way to find yourself amidst the hardships you have. That’s how you center yourself and regain focus and live a more meaningful life. Give yourself some credit and compassion.

Here are 7 ways to rebound from a bad day using self-compassion as a tool. If you had a bad day, these are for you!

1. Make a Gratitude List

In a study on gratitude, psychologists Dr. Robert A Emmons and Dr. Michael E. McCullough conducted an experiment where one group of people wrote out gratitude lists for ten weeks while another group wrote about irritations. The study found that the group that wrote about gratitude reported more optimistic mindsets in their lives[1].

Overall, having a gratitude list improved well-being and made one truly grateful by counting the blessings in their lives.

Write a list of what you are grateful for if you had a bad day. Make it as long as you like, but also remember to note why you’re grateful for each thing you write.

What has given you the most joy? What has set you up for better days? Keep a tally of triumphs in mind, especially when you do have the bad days.

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The day doesn’t define you, and you still have things of value that surround you. These could be material things, spiritual connections and experiences, relationships, basic needs, emotional and mental well-being, physical health, progress towards hopes and dreams, or simply being alive.

Here are some other simple ways to practice gratitude.

2. Write in a Journal

Journaling affects your overall mental health, which also affects physical health and aids in the management of stress, depression, anxiety, and more[2].

All you need is a pen and paper, or you could do an online, password-protected journal such as Penzu. The key is to get started and not pressure yourself on how polished or perfect it is. You don’t need to have prior experience to start journal writing. Just start.

Write out everything that is bothering you for 15 minutes. This helps with rumination, processing problems, and can even aid with brainstorming solutions.

However you approach it, you can find patterns of thinking that no longer serve you and start to transform your overall mental state. This will impact all areas of your life and is a great coping skill.

3. Meditate

Meditation can help you overcome negative thought patterns, worrying about the future, dwelling on the past, or struggling to overcome a bad day[3]. It shifts your mentality and helps you focus on the present or any one thing you truly want to focus on.

Here is an example of a meditation you can do:

Get into a comfortable position. Close your eyes. Rest your body, release tension, and unclench your jaw. Tighten and release each muscle group in a body scan for progressive muscle relaxation.

Focus on your breath, taking a few deep breaths. Let your belly expand when you breathe in for diaphragmatic breathing. Empty yourself completely of air, then return to normal breathing.

Next, focus on the idea of self-love and let it erase negative thoughts. Think about the ways you’ve been judging yourself, with the narratives coming up that your mind may create.

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Give yourself unconditional love and release judgment. Take your time meditating on this because you matter. This is particularly important if you had a bad day.

Check out this article for more on how to get started with a meditation practice.

4. Do Child’s Pose

Yoga Outlet says:

“Child’s Pose is a simple way to calm your mind, slow your breath, and restore a feeling of peace and safety. Practicing the pose before bedtime can help to release the worries of the day. Practicing in the morning can you help transition from sleeping to waking.”[4]

When you do Child’s Pose, it can be between difficult positions in yoga, or it can be anytime you feel you need a rest. It helps you recover from difficulties and relax the mind.

It also has the physical health benefits of elongating your back, opening your hips, and helping with digestion[5].

To do Child’s Pose, rest your buttocks back on your feet, knees on the floor. Elongate your body over your knees with both arms extended or tucked back, with head and neck resting on the floor[6].

Had a bad day? Try Child's Pose.

     

    Do this pose as a gift to yourself. You are allowing yourself to heal, rest, get time for yourself, recover, and recharge. When you’ve had a bad day, it’s there waiting for you.

    5. Try Positive Self-Talk

    Engage in positive self-talk. This is essentially choosing your thoughts.

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    When you have a negative thought, such as “I can’t do this,” replace it consciously with the thought “I can do this.” Give yourself positive affirmations to help with this.

    Negative self-talk fits into four general categories: personalizing or blaming yourself, magnifying or only focusing on the negative, catastrophizing or expecting the worst to happen, and polarizing or only seeing back and white[7].

    When you stop blaming yourself for everything and start focusing on the positive, expecting things to work out, and seeing the areas of grey in life, you reverse these negative mindsets and engage in positive self-talk.

    When you speak words of kindness to yourself, your brain responds with a more positive attitude. That attitude will affect everything you do. It’s how you take care of yourself if you had a bad day.

    Check in with yourself to know when you are having negative self-talk. Are you seeing patterns? When did they start to become a problem? Are you able to turn these thoughts around?

    6. Use Coping Skills and Take a Break

    Use your coping skills. This means not letting your thoughts take control of yourself.

    You can distract yourself and escape a bit. Do things you love. You can exercise, listen to music, dance, volunteer or help someone, be in nature, or read a book.

    It isn’t about repression. It’s about redirection. You can’t stay in thoughts that are no longer working for you.

    Sometimes, it’s okay to get out of your own way. Give yourself a break from the things going on in your head. You can always come back to a problem later. This may even help you figure out the best course of action as sometimes stepping away is the only way to see the solution.

    If you had a bad day, you may not feel like addressing what went wrong. You may need a break, so take one.

    7. If a Bad Day Turns Into Bad Days

    “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.” –Jim Carrey

    If you’ve been feeling out of control, depressed, or unstable for more than a few weeks, it’s time to call a mental health professional. This is not because you have failed in any way. It’s because you are human, and you simply need help.

    You may not be able to quickly rebound from a bad day, and that’s fine. Feel what you feel, but don’t let it consume you.

    When you talk to a professional, share the techniques that you have already tried here and whether they were helpful. They may tell you additional ideas or gain insights from your struggles of not being able to rebound from a series of bad days.

    If you’re having more than just a bad day, they will want to know. If you don’t have the answers, that’s okay, too. You just need to try these tools and figure out how you’re feeling. That’s all that’s required of you.

    Keep taking care of yourself. Any progress is progress, no matter how small. Give yourself a chance to get better by reaching out.

    Final Thoughts

    If you had a bad day, don’t let it stop you.

    Know this: It’s okay not to be okay. You have a right to feel what you feel. But there is something you can do about it.

    You can invest in yourself via self-care.

    You are not alone in this. Everyone has bad days from time to time. You just need to know that you are the positive things you tell yourself.

    More Things You Can Do If You Had a Bad Day

    Featured photo credit: Anthony Tran via unsplash.com

    Reference

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