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8 Proven Reasons Why People Who Take Naps Are More Productive

8 Proven Reasons Why People Who Take Naps Are More Productive

For anyone who finds that their days are just a little bit too tiring, there are many solutions open to you in terms of making sure that you can get the kind of rest that you need. To do this, you always need to look at things like how much sleep you get or even how much time you are spending in bed once you wake up. Lying in bed for a few hours after you have awoken will just tire you out some more, so plan for this appropriately and make sure that when you are looking to become more productive that you look at your sleeping habits.

One of the most common correlations between people who have sleeping issues, though, is that they aren’t very productive. When you are running at 75% from the start of the day it is hard to keep up consistency and power with your working day. Put this problem to bed relatively easily, though, simply by going for a little siesta or a nap during the day to recharge yourself.

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Here are just a few of the reasons why those who go for naps are far more particular;

1. They Give Their Bodies What They Need

Most people’s bodies need two sleeps per day, although most of us just get one. This results in productivity falling off a cliff, mood spikes becoming more common, and people in general losing their cool and being able to concentrate effectively at work. If you get a nap, though, you will be more productive as your body will have had what it needs. Studies prove that after a nap your heart rate is reduced by a 5% increasing you capacity of focus by a third.

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2. They Are More Alert

This is very important for helping you get through the day and make sure that you dodge any mistakes along the way, ensuring that you have all the help and support that you could possibly need to get there in the first place. Making sure that you are more alert will help you get to grips with things far more readily than you used to and will make sure that problems don’t need to pop up quite so often. As mentioned in the precious point, focus increases by a third making it possible to hoard more activities along the day.

3. They Make Their Bodies Breath

Things like heart disease and other related functions begin to disappear as you will have a more comprehensive body that actually gets the rest that it needs. By feeling better and healthier you will have a greater chance of keeping yourself in the right frame of mind throughout the working day. Also by slowing down the metabolism during their naps, the body suffers a detox effect after enabling their bodies to transpire more.

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4. They Have A Sharper Perception Of The World

it’s vital to do this for obvious reasons, not least to ensure that you can stay more alert and more active about what is going on around you at the moment. These simple changes and tasks will make a massive difference to the way that you are progressing as an individual. After a nap, sounds and colours appear more clear, bright and sharp. The minimum sound threshold perception increases by 3 dB.

5. They Are Better Lovers

By having more sleeps and keeping your body rested and energized, the prospect of relations with your other half will be far more appealing. When you feel like you have the energy to actually go through a period of romance together, it’s a lot easier to actually get involved and commit to having fun! The blood flow increases by a 7 per cent, making possible to reach all the parts of the body. As far as needed!

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6. They Are Less Likely To Gain Weight

if you sleep more you will lose weight more effectively as your body will have the rest and rotation that it needed to feel safe and comfortable once again. If you do this, you will start to see a much better quality to your weight and your body in general which will, in turn, make you more productive and far more open to actually being able to enjoy life! It has been studied that nutrients and vitamins are metabolised more effectively during your sleep time

7. They Have A Much More Positive View Of The World

It’s less likely that you will feel the same stress and anger that you used to as your body will be properly rested and therefore you will feel physically able and secure. If you are interested in seeing how this can work for you, try going for a nap and seeing what kind of mood that you wake up in! Test groups gathered and made some Q & A session and the ones who had already had a nap gave more positive answers. Then it is true that it is useful to consult your problems with your pillow!

8. They Have Better Focus

For anyone who wants to start improving their quality of life, you need to think about the importance of concentration; going for a nap will help you concentrate. This means that driving will become less of a challenge, and work will seem less of a mountain! The positive outlook achieved through sleeping affects directly by increasing their focus time without break or reward by more than a 30%.

Featured photo credit: www.foxnews.com via a57.foxnews.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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