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8 Proven Reasons Why People Who Take Naps Are More Productive

8 Proven Reasons Why People Who Take Naps Are More Productive
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For anyone who finds that their days are just a little bit too tiring, there are many solutions open to you in terms of making sure that you can get the kind of rest that you need. To do this, you always need to look at things like how much sleep you get or even how much time you are spending in bed once you wake up. Lying in bed for a few hours after you have awoken will just tire you out some more, so plan for this appropriately and make sure that when you are looking to become more productive that you look at your sleeping habits.

One of the most common correlations between people who have sleeping issues, though, is that they aren’t very productive. When you are running at 75% from the start of the day it is hard to keep up consistency and power with your working day. Put this problem to bed relatively easily, though, simply by going for a little siesta or a nap during the day to recharge yourself.

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Here are just a few of the reasons why those who go for naps are far more particular;

1. They Give Their Bodies What They Need

Most people’s bodies need two sleeps per day, although most of us just get one. This results in productivity falling off a cliff, mood spikes becoming more common, and people in general losing their cool and being able to concentrate effectively at work. If you get a nap, though, you will be more productive as your body will have had what it needs. Studies prove that after a nap your heart rate is reduced by a 5% increasing you capacity of focus by a third.

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2. They Are More Alert

This is very important for helping you get through the day and make sure that you dodge any mistakes along the way, ensuring that you have all the help and support that you could possibly need to get there in the first place. Making sure that you are more alert will help you get to grips with things far more readily than you used to and will make sure that problems don’t need to pop up quite so often. As mentioned in the precious point, focus increases by a third making it possible to hoard more activities along the day.

3. They Make Their Bodies Breath

Things like heart disease and other related functions begin to disappear as you will have a more comprehensive body that actually gets the rest that it needs. By feeling better and healthier you will have a greater chance of keeping yourself in the right frame of mind throughout the working day. Also by slowing down the metabolism during their naps, the body suffers a detox effect after enabling their bodies to transpire more.

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4. They Have A Sharper Perception Of The World

it’s vital to do this for obvious reasons, not least to ensure that you can stay more alert and more active about what is going on around you at the moment. These simple changes and tasks will make a massive difference to the way that you are progressing as an individual. After a nap, sounds and colours appear more clear, bright and sharp. The minimum sound threshold perception increases by 3 dB.

5. They Are Better Lovers

By having more sleeps and keeping your body rested and energized, the prospect of relations with your other half will be far more appealing. When you feel like you have the energy to actually go through a period of romance together, it’s a lot easier to actually get involved and commit to having fun! The blood flow increases by a 7 per cent, making possible to reach all the parts of the body. As far as needed!

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6. They Are Less Likely To Gain Weight

if you sleep more you will lose weight more effectively as your body will have the rest and rotation that it needed to feel safe and comfortable once again. If you do this, you will start to see a much better quality to your weight and your body in general which will, in turn, make you more productive and far more open to actually being able to enjoy life! It has been studied that nutrients and vitamins are metabolised more effectively during your sleep time

7. They Have A Much More Positive View Of The World

It’s less likely that you will feel the same stress and anger that you used to as your body will be properly rested and therefore you will feel physically able and secure. If you are interested in seeing how this can work for you, try going for a nap and seeing what kind of mood that you wake up in! Test groups gathered and made some Q & A session and the ones who had already had a nap gave more positive answers. Then it is true that it is useful to consult your problems with your pillow!

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8. They Have Better Focus

For anyone who wants to start improving their quality of life, you need to think about the importance of concentration; going for a nap will help you concentrate. This means that driving will become less of a challenge, and work will seem less of a mountain! The positive outlook achieved through sleeping affects directly by increasing their focus time without break or reward by more than a 30%.

Featured photo credit: www.foxnews.com via a57.foxnews.com

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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