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8 Proven Reasons Why People Who Take Naps Are More Productive

8 Proven Reasons Why People Who Take Naps Are More Productive

For anyone who finds that their days are just a little bit too tiring, there are many solutions open to you in terms of making sure that you can get the kind of rest that you need. To do this, you always need to look at things like how much sleep you get or even how much time you are spending in bed once you wake up. Lying in bed for a few hours after you have awoken will just tire you out some more, so plan for this appropriately and make sure that when you are looking to become more productive that you look at your sleeping habits.

One of the most common correlations between people who have sleeping issues, though, is that they aren’t very productive. When you are running at 75% from the start of the day it is hard to keep up consistency and power with your working day. Put this problem to bed relatively easily, though, simply by going for a little siesta or a nap during the day to recharge yourself.

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Here are just a few of the reasons why those who go for naps are far more particular;

1. They Give Their Bodies What They Need

Most people’s bodies need two sleeps per day, although most of us just get one. This results in productivity falling off a cliff, mood spikes becoming more common, and people in general losing their cool and being able to concentrate effectively at work. If you get a nap, though, you will be more productive as your body will have had what it needs. Studies prove that after a nap your heart rate is reduced by a 5% increasing you capacity of focus by a third.

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2. They Are More Alert

This is very important for helping you get through the day and make sure that you dodge any mistakes along the way, ensuring that you have all the help and support that you could possibly need to get there in the first place. Making sure that you are more alert will help you get to grips with things far more readily than you used to and will make sure that problems don’t need to pop up quite so often. As mentioned in the precious point, focus increases by a third making it possible to hoard more activities along the day.

3. They Make Their Bodies Breath

Things like heart disease and other related functions begin to disappear as you will have a more comprehensive body that actually gets the rest that it needs. By feeling better and healthier you will have a greater chance of keeping yourself in the right frame of mind throughout the working day. Also by slowing down the metabolism during their naps, the body suffers a detox effect after enabling their bodies to transpire more.

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4. They Have A Sharper Perception Of The World

it’s vital to do this for obvious reasons, not least to ensure that you can stay more alert and more active about what is going on around you at the moment. These simple changes and tasks will make a massive difference to the way that you are progressing as an individual. After a nap, sounds and colours appear more clear, bright and sharp. The minimum sound threshold perception increases by 3 dB.

5. They Are Better Lovers

By having more sleeps and keeping your body rested and energized, the prospect of relations with your other half will be far more appealing. When you feel like you have the energy to actually go through a period of romance together, it’s a lot easier to actually get involved and commit to having fun! The blood flow increases by a 7 per cent, making possible to reach all the parts of the body. As far as needed!

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6. They Are Less Likely To Gain Weight

if you sleep more you will lose weight more effectively as your body will have the rest and rotation that it needed to feel safe and comfortable once again. If you do this, you will start to see a much better quality to your weight and your body in general which will, in turn, make you more productive and far more open to actually being able to enjoy life! It has been studied that nutrients and vitamins are metabolised more effectively during your sleep time

7. They Have A Much More Positive View Of The World

It’s less likely that you will feel the same stress and anger that you used to as your body will be properly rested and therefore you will feel physically able and secure. If you are interested in seeing how this can work for you, try going for a nap and seeing what kind of mood that you wake up in! Test groups gathered and made some Q & A session and the ones who had already had a nap gave more positive answers. Then it is true that it is useful to consult your problems with your pillow!

8. They Have Better Focus

For anyone who wants to start improving their quality of life, you need to think about the importance of concentration; going for a nap will help you concentrate. This means that driving will become less of a challenge, and work will seem less of a mountain! The positive outlook achieved through sleeping affects directly by increasing their focus time without break or reward by more than a 30%.

Featured photo credit: www.foxnews.com via a57.foxnews.com

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Last Updated on May 25, 2019

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

20 Spaghetti Squash Recipes For Anyone Who Is Looking For Delicious, Healthy Comfort Food

Spaghetti squash is similar to cucumber. It has a shell which is difficult to pierce and this hard flesh surrounds a hollow cavity filled with seeds. When you cook this vegetable, the squash flesh falls away from the inner cavity and only the reminiscent of spaghetti remains. You can get surprised and delighted to see how this vegetable transforms with cooking.

It can act as a great substitute to pasta. It tastes as delicious as the traditional pasta and is equally satisfying but healthier. It is gluten free and contains many nutrients like vitamin A, potassium and folic acid.

This incredible vegetable can be boiled, baked or steamed. And, a lot of recipes can be prepared with spaghetti squash as the chief ingredient. I’m sure the following recipes will make your mouth water.

Breakfast

1. Spiced Coconut Squash Breakfast Porridge

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    This unconventional porridge, prepared for breakfast, is a perfect dish to start your day. The ingredients include spaghetti squash, organic coconut milk, ginger, coconut flour, maple syrup, cinnamon, sea salt and vanilla extract. It has a comforting and creamy texture and is best served with fresh fruit topping. (Click here for recipe)

    2. Egg and Avocado Spaghetti Squash Boats

    2

      If you’re looking for a light, healthy, gluten free, vegetarian breakfast then avocado spaghetti squash boats is the best option. Besides chopping the squash, breaking the egg and slicing the avocado, this recipe doesn’t require much effort in its preparation. It tastes amazing with egg yolk and salsa and has a rich decadent texture. (Click here for recipe)

      3. Spaghetti Squash Frittata for One

      3

        This frittata, if prepared perfectly, can be an excellent choice for a healthy meal. It is a combination of lots of spaghetti squash, a few white eggs, some red pepper for color and texture, few onions and garlic for flavor, and some fresh herbs for brightness. This dish is usually served large in size and tastes great with tomato sauce and bean balls. (Click here for recipe)

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        4. Ingredient Spaghetti Squash Brunch

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          It’s a fast and easy breakfast that contains a poached egg and feta on a pre-roasted pile of spaghetti squash bed. The yolk from the egg floods through the scraps of squash underneath. It almost tastes like an Italian pasta and the light crumble of feta adds more calcium and protein. (Click here for recipe)

          5. Spaghetti Squash Hash Browns

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            A very healthy take on hash browns in which spaghetti squash is used in place of potatoes and coconut oil in place of butter. This reduces stress, inflammation and starch, making it healthier than traditional hash browns. It helps lose water weight as well which is helpful for weight loss. The final product is fluffy on the inside but crispy on the outside. It is best served alongside some dippy eggs. (Click here for recipe and image source)

            Lunch

            6. Spaghetti Squash Chow Mein

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              Spaghetti squash can not only replace Italian pasta but it can also replace the Chinese noodles. They are a delicious, satisfying dish, prepared by stirring and frying spaghetti squash with a rainbow of other vegetables along with a sweet smelling mixture of fish sauce, rice vinegar and soy. They are gluten free and grease free which makes them healthier. (Click here for recipe)

              7. Parmesan Zucchini and Spaghetti Squash with Pine Nuts

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                This dish is a marvelous combination of garlic, spaghetti squash, parmesan, toasted pine and zucchini nuts. It’s super healthy, gluten free, full of vegetables and delicious. Tossed with olive oil, this dish meets all the dietary needs and is perfect for light lunch. You can also add some chicken to increase protein.  (Click here for recipe)

                 8. Spaghetti Squash with Mushrooms Parmesan

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                8

                  Though spaghetti squash provides low calories, you can add meaty mushroom and a good amount of parmesan cheese to increase the amount of calories. It’s a healthy, full of flavor, vegetarian dish, and has cheap and easy ingredients which you can find in market. The final product is yummy and satisfying and can make your lunch, perfect.  (Click here for recipe)

                   9. Spaghetti Squash with Vegan Fire-Roasted Tomato Cream Sauce

                  9

                    A pile of roasted squash is flavored with a sauce made from five ingredients. The vegan fire-roasted tomato cream sauce is made from the mixture of tomatoes, cashews, basil, salt and water. This spicy sauce makes it more delicious and some small amount of basil adds fresh green color and flavor. (Click here for recipe)

                     10. Thai Peanut Spaghetti Squash

                    10

                      Most of the dishes listed here are either Mexican or Italian. This recipe however will give you a fresh Asian feeling. To prepare this, all you need are spaghetti squash and peanut sauce, then by adding some ginger, lime and vinegar you’ll get one of the most delicious recipes. The texture of this dish reminds you of heavenly beaches in Thailand. (Click here for the recipe)

                      Dinner

                      11. Spaghetti Squash Comfort Bowl

                      11

                        This is the perfect kind of bowl that you want to have on a cold evening, sitting on a couch and watching TV. You’ll enjoy its lightly steamed veggies, allspice beans, and the strands of squash as well. It feels creamy but doesn’t seem too heavy. It’s a great dish with intense indulgence, with our best spaghetti squash, the warm beans, and the comforting steamed veggies. (Click here for the recipe)

                        12. Spaghetti Squash Crust Pizza

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                          As you already know, spaghetti squash is a great substitute for pasta, but this dish here shows how these chewy shreds can make a great stand-in for pizza. You can add anything like meat or veggies to the base which is bound with egg whites and flour. The end product is a great gluten free dish. (Click here for the recipe)

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                          13. Spaghetti Squash Fried Rice

                          13

                            Spaghetti squash works as a good substitute to the cauliflower as the base of a fried rice. This recipe includes almost all of the usual ingredients of a fried rice. With green onions, eggs, peanut oil, and some garlic, this dish gives a unique texture that you can never find in your local restaurants. (Click here for the recipe)

                             14. Roasted Garlic Spaghetti Squash Lasagna Boats

                            14

                              If you’re looking for something delicious for the winter evenings, you’ll get fond of these cheesy spaghetti squash boats. To lighten it up, it is filled with tomato sauce, cheese, chicken sausage, parmesan and ricotta. You can easily complete its arrangement ahead of time and bake it before dinner. (Click here for the recipe)

                              15. Chicken Enchilada Stuffed Spaghetti Squash

                              15

                                This Mexican inspired dish has spaghetti squash as a serving bowl and inside it goes enchilada sauce, chicken, cheese, black beans and other veggies wrapped inside a corn tortilla blanket. You can also use spinach in place of the corn and black beans. Topped with sauce galore, this dish can be served as a family fun meal.  (Click here for the recipe)

                                Dessert

                                16. Sweet Spaghetti Squash Kugel with Apples and Raisins

                                16

                                  If you can afford spaghetti squash, coconut sugar, some eggs and few other ingredients, then this dish must be your cheapest choice. This noodle is a delight in all seasons. The addition of some apples and raisins results in its fruity freshness. (Click here for the recipe)

                                  17. Spaghetti Squash Coconut Custard Pie

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                                  17

                                    With the fine sweetness from vanilla extract and coconut, this dessert can be a great hit among guests. The spaghetti squash drowns in an egg batter to make it lighter than a cream pie. You can play and experiment with the ingredients and see surprising results.  (Click here for the recipe)

                                     18. Spaghetti Squash Cake With Cream Cheese Glaze

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                                      This desert will be a delicious treat to those who are a fan of carrot cake. Spaghetti squash is a vegetable with pleasant taste, lending fiber, potassium and vitamins. So, if you drape it in cream cheese frosting, you will end with this mouth- watering cake. This dessert has so many health benefits and is also great for a Thanksgiving dinner. (Click here for the recipe)

                                       19. Spaghetti Squash Kheer

                                      19

                                        Kheer is a rice pudding made by boiling rice with cow milk and sugar. But this type of kheer replaces boiling rice with noodles swapped out of spaghetti squash and cow milk with coconut milk. By pouring some ghee, you can add necessary richness in it. It is healthier than traditional kheer and can act as a great dessert for your evenings. (Click here for the recipe)

                                         20. Cinnamon Spice Spaghetti Squash Cake

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                                          By now, you must be surprised by the versatility of spaghetti squash. But your best surprise will probably come after you finish preparing this cake. This cake is a game changer. You’ll have the taste of lots of veggies like cinnamon, allspice maple syrup and ginger, all inside a single cake.  It’s a perfect treat for picky eaters. (Click here for the recipe)

                                          Featured photo credit: Spaghetti Squash with Fire Roasted Tomato, Olive and Baby Spinach Sauce via commons.wikimedia.org

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