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8 Proven Reasons Why People Who Take Naps Are More Productive

8 Proven Reasons Why People Who Take Naps Are More Productive

For anyone who finds that their days are just a little bit too tiring, there are many solutions open to you in terms of making sure that you can get the kind of rest that you need. To do this, you always need to look at things like how much sleep you get or even how much time you are spending in bed once you wake up. Lying in bed for a few hours after you have awoken will just tire you out some more, so plan for this appropriately and make sure that when you are looking to become more productive that you look at your sleeping habits.

One of the most common correlations between people who have sleeping issues, though, is that they aren’t very productive. When you are running at 75% from the start of the day it is hard to keep up consistency and power with your working day. Put this problem to bed relatively easily, though, simply by going for a little siesta or a nap during the day to recharge yourself.

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Here are just a few of the reasons why those who go for naps are far more particular;

1. They Give Their Bodies What They Need

Most people’s bodies need two sleeps per day, although most of us just get one. This results in productivity falling off a cliff, mood spikes becoming more common, and people in general losing their cool and being able to concentrate effectively at work. If you get a nap, though, you will be more productive as your body will have had what it needs. Studies prove that after a nap your heart rate is reduced by a 5% increasing you capacity of focus by a third.

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2. They Are More Alert

This is very important for helping you get through the day and make sure that you dodge any mistakes along the way, ensuring that you have all the help and support that you could possibly need to get there in the first place. Making sure that you are more alert will help you get to grips with things far more readily than you used to and will make sure that problems don’t need to pop up quite so often. As mentioned in the precious point, focus increases by a third making it possible to hoard more activities along the day.

3. They Make Their Bodies Breath

Things like heart disease and other related functions begin to disappear as you will have a more comprehensive body that actually gets the rest that it needs. By feeling better and healthier you will have a greater chance of keeping yourself in the right frame of mind throughout the working day. Also by slowing down the metabolism during their naps, the body suffers a detox effect after enabling their bodies to transpire more.

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4. They Have A Sharper Perception Of The World

it’s vital to do this for obvious reasons, not least to ensure that you can stay more alert and more active about what is going on around you at the moment. These simple changes and tasks will make a massive difference to the way that you are progressing as an individual. After a nap, sounds and colours appear more clear, bright and sharp. The minimum sound threshold perception increases by 3 dB.

5. They Are Better Lovers

By having more sleeps and keeping your body rested and energized, the prospect of relations with your other half will be far more appealing. When you feel like you have the energy to actually go through a period of romance together, it’s a lot easier to actually get involved and commit to having fun! The blood flow increases by a 7 per cent, making possible to reach all the parts of the body. As far as needed!

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6. They Are Less Likely To Gain Weight

if you sleep more you will lose weight more effectively as your body will have the rest and rotation that it needed to feel safe and comfortable once again. If you do this, you will start to see a much better quality to your weight and your body in general which will, in turn, make you more productive and far more open to actually being able to enjoy life! It has been studied that nutrients and vitamins are metabolised more effectively during your sleep time

7. They Have A Much More Positive View Of The World

It’s less likely that you will feel the same stress and anger that you used to as your body will be properly rested and therefore you will feel physically able and secure. If you are interested in seeing how this can work for you, try going for a nap and seeing what kind of mood that you wake up in! Test groups gathered and made some Q & A session and the ones who had already had a nap gave more positive answers. Then it is true that it is useful to consult your problems with your pillow!

8. They Have Better Focus

For anyone who wants to start improving their quality of life, you need to think about the importance of concentration; going for a nap will help you concentrate. This means that driving will become less of a challenge, and work will seem less of a mountain! The positive outlook achieved through sleeping affects directly by increasing their focus time without break or reward by more than a 30%.

Featured photo credit: www.foxnews.com via a57.foxnews.com

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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