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8 Proven Reasons Why People Who Take Naps Are More Productive

8 Proven Reasons Why People Who Take Naps Are More Productive

For anyone who finds that their days are just a little bit too tiring, there are many solutions open to you in terms of making sure that you can get the kind of rest that you need. To do this, you always need to look at things like how much sleep you get or even how much time you are spending in bed once you wake up. Lying in bed for a few hours after you have awoken will just tire you out some more, so plan for this appropriately and make sure that when you are looking to become more productive that you look at your sleeping habits.

One of the most common correlations between people who have sleeping issues, though, is that they aren’t very productive. When you are running at 75% from the start of the day it is hard to keep up consistency and power with your working day. Put this problem to bed relatively easily, though, simply by going for a little siesta or a nap during the day to recharge yourself.

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Here are just a few of the reasons why those who go for naps are far more particular;

1. They Give Their Bodies What They Need

Most people’s bodies need two sleeps per day, although most of us just get one. This results in productivity falling off a cliff, mood spikes becoming more common, and people in general losing their cool and being able to concentrate effectively at work. If you get a nap, though, you will be more productive as your body will have had what it needs. Studies prove that after a nap your heart rate is reduced by a 5% increasing you capacity of focus by a third.

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2. They Are More Alert

This is very important for helping you get through the day and make sure that you dodge any mistakes along the way, ensuring that you have all the help and support that you could possibly need to get there in the first place. Making sure that you are more alert will help you get to grips with things far more readily than you used to and will make sure that problems don’t need to pop up quite so often. As mentioned in the precious point, focus increases by a third making it possible to hoard more activities along the day.

3. They Make Their Bodies Breath

Things like heart disease and other related functions begin to disappear as you will have a more comprehensive body that actually gets the rest that it needs. By feeling better and healthier you will have a greater chance of keeping yourself in the right frame of mind throughout the working day. Also by slowing down the metabolism during their naps, the body suffers a detox effect after enabling their bodies to transpire more.

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4. They Have A Sharper Perception Of The World

it’s vital to do this for obvious reasons, not least to ensure that you can stay more alert and more active about what is going on around you at the moment. These simple changes and tasks will make a massive difference to the way that you are progressing as an individual. After a nap, sounds and colours appear more clear, bright and sharp. The minimum sound threshold perception increases by 3 dB.

5. They Are Better Lovers

By having more sleeps and keeping your body rested and energized, the prospect of relations with your other half will be far more appealing. When you feel like you have the energy to actually go through a period of romance together, it’s a lot easier to actually get involved and commit to having fun! The blood flow increases by a 7 per cent, making possible to reach all the parts of the body. As far as needed!

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6. They Are Less Likely To Gain Weight

if you sleep more you will lose weight more effectively as your body will have the rest and rotation that it needed to feel safe and comfortable once again. If you do this, you will start to see a much better quality to your weight and your body in general which will, in turn, make you more productive and far more open to actually being able to enjoy life! It has been studied that nutrients and vitamins are metabolised more effectively during your sleep time

7. They Have A Much More Positive View Of The World

It’s less likely that you will feel the same stress and anger that you used to as your body will be properly rested and therefore you will feel physically able and secure. If you are interested in seeing how this can work for you, try going for a nap and seeing what kind of mood that you wake up in! Test groups gathered and made some Q & A session and the ones who had already had a nap gave more positive answers. Then it is true that it is useful to consult your problems with your pillow!

8. They Have Better Focus

For anyone who wants to start improving their quality of life, you need to think about the importance of concentration; going for a nap will help you concentrate. This means that driving will become less of a challenge, and work will seem less of a mountain! The positive outlook achieved through sleeping affects directly by increasing their focus time without break or reward by more than a 30%.

Featured photo credit: www.foxnews.com via a57.foxnews.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

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Featured photo credit: Joshua Earle via unsplash.com

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